Calming Sleep Music, Fall Asleep Faster, Beat Insomnia, Let Go of Worries Before Sleep

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Jason Stephenson - Sleep Meditation Music

Jason Stephenson - Sleep Meditation Music

Күн бұрын

Пікірлер: 196
@jasonstephensonmeditation
@jasonstephensonmeditation 4 жыл бұрын
❤️ Subscribe for more beautiful videos 🙏 kzbin.info/door/qPYhcdFgrlUXiGmPRAej1w You might also resonate with this video - kzbin.info/www/bejne/houogmWQrd1kgKs 😴
@meladramatic3754
@meladramatic3754 4 жыл бұрын
Download mp3?
@amitesh76
@amitesh76 4 жыл бұрын
00pp
@debrarobison7434
@debrarobison7434 3 жыл бұрын
0
@michellesandstrom6114
@michellesandstrom6114 4 жыл бұрын
Every night I pray and ask God to help me empty my mind of anxiety, fear and sense if insecurity. I use this as the backdrop to my fervent prayers. Thank you so much from someone who is struggling with clinical anxiety/depression. 🙏
@josephrobyiii2729
@josephrobyiii2729 4 жыл бұрын
god bless you
@lrks9830
@lrks9830 4 жыл бұрын
Conquer you doubts, you can do it. The most high will hear and see that you have a willing heart, dont fear nothing from this world.
@zenfire2003
@zenfire2003 4 жыл бұрын
I pray you find saftey for your fears. I suffer anxiety and am fearful most of the time. It is a very debilitating illness that drains all your energy and no matter how bad or how hard I try the fear always seems to win.
@ife4takin
@ife4takin 4 жыл бұрын
@69 today looking back ... the bad days in life are also the greatest treasures / breath deep and hold on tight
@mirmirone4248
@mirmirone4248 4 жыл бұрын
God bless you Amen
@tinaxalexis6652
@tinaxalexis6652 4 жыл бұрын
Is anyone here because their sleep schedule is messed up and needs this to fall asleep? (Btw this music is awesome!)
@alexoverlap3412
@alexoverlap3412 4 жыл бұрын
yes( so hard to fall asleep
@michellesandstrom6114
@michellesandstrom6114 4 жыл бұрын
Yes.
@rachelbalderas2390
@rachelbalderas2390 4 жыл бұрын
Yes... sleep schedule is all messed up and having more insomnia and anxiety than ever before I struggle to go to sleep... but we are all in this together and I hope everyone finds peace and happiness and cherish moments in being home with kids, family, homeschooling, working from home may God Bless everyone on here
@sagdreams
@sagdreams 4 жыл бұрын
Yes, I'm a Newborn Care Specialist & Sleep Coach ...work nights. My sleep is all over the place as I teach babies healthy sleep habits to last a lifetime!! The best start in life 🤍
@emmaprola6420
@emmaprola6420 4 жыл бұрын
kiwixss pretty much
@rdebbiejoy5246
@rdebbiejoy5246 4 жыл бұрын
If everyone in the world listened to this it would probably give us a kinder and calmer world. Just a random thought while listening. 😌
@jasonstephensonmeditation
@jasonstephensonmeditation 4 жыл бұрын
So glad it helped you
@clem0151
@clem0151 4 жыл бұрын
Ty so much
@annzak4905
@annzak4905 4 жыл бұрын
So Peaceful and Serene, just what the World needs right now 💕❤💕
@jessicamanos6167
@jessicamanos6167 2 жыл бұрын
You are a beautiful messenger from god who has the most humble, sincere and healing voice I’ve ever heard. Thank you for changing my life and being here for me every night. You gave me light when I was fighting to keep mine shining. I love you and pray for you to be protected also.
@jasonstephensonmeditation
@jasonstephensonmeditation 2 жыл бұрын
You are so kind. Thank you so very much for your beautiful words, my friend.
@NWAdventureGal09
@NWAdventureGal09 4 жыл бұрын
@JasonStephenson, your music is the most calming for sleep that I've experienced on KZbin. With this particular one, I love the soft light of the lantern, the moon lighting the shore, and the rhythmic movement of the waves. This scene reminds me of peaceful summertime nights spent with my family at Canyon Ferry Lake in Montana. Thank you for this gift especially during such a stressful time.
@garyosborn6356
@garyosborn6356 4 жыл бұрын
Peace to all my friends an family in Jesus name Amen
@metoo6247
@metoo6247 4 жыл бұрын
Amen
@cerezal22
@cerezal22 4 жыл бұрын
Gary Osborn amen
@Tinkabird86
@Tinkabird86 4 жыл бұрын
Amen
@justlil3329
@justlil3329 4 жыл бұрын
Amen to the great god of the world 🙏
@mirmirone4248
@mirmirone4248 4 жыл бұрын
Amen
@sandrascott6816
@sandrascott6816 4 жыл бұрын
Please go away insomnia another lockdown....thank you Jason Stephenson and other meditation sleep apps on here it blocks out my mind to the anxiety thank you
@lindaguessoum8211
@lindaguessoum8211 4 жыл бұрын
I have had problems sleeping since my husband of nearly 40 years passed This helps calm my head and thoughts Ťhankyou bless you
@YHWH101
@YHWH101 3 жыл бұрын
Sorry for your loss
@swetavora7992
@swetavora7992 4 жыл бұрын
Amongst all these sorrows going on around the entire world ,this work of urs , is, incredibly peaceful as well as hopeful. Sending my deepest love , prayers and wish the entire world a speech recovery 🙏🙏🙏
@SilverSparkles22
@SilverSparkles22 3 жыл бұрын
Pure bliss. Even my dogs have fell asleep listening to this beautiful soothing music.
@irl.4ng3l
@irl.4ng3l 4 жыл бұрын
I’m just glad it’s the Australian moon☺️
@jamiecross1574
@jamiecross1574 4 жыл бұрын
I am grateful for you. Thank you for bringing a sense of peace and stillness back to the chaos of every day life.
@joesansone3867
@joesansone3867 4 жыл бұрын
Who else is here because of covid 19 an just need Peace of mind 😔
@sarahmcstay6879
@sarahmcstay6879 4 жыл бұрын
Me
@vedantsawantMrzZok
@vedantsawantMrzZok 4 жыл бұрын
Myself
@yolandaarroyoalmanza4794
@yolandaarroyoalmanza4794 4 жыл бұрын
In side your heart and Spirit for your heart
@yolandaarroyoalmanza4794
@yolandaarroyoalmanza4794 4 жыл бұрын
☯️🍀😇🍀☯️
@michellesandstrom6114
@michellesandstrom6114 4 жыл бұрын
Me. Has helped so much....
@paolab1306
@paolab1306 4 жыл бұрын
Thank you for posting daily! I always look forward to a new upload before bed! And I love that they are 8 hours long! It always makes me feel so peaceful and comfortable all night.Thank you!
@Riahd-yk7ld
@Riahd-yk7ld 4 жыл бұрын
Yes. Most excellent, thank you.
@britneybythelake
@britneybythelake Жыл бұрын
Beautiful. Helped my son and I to sleep the night before his surgery. 😌💤
@SleepyBrains
@SleepyBrains 4 жыл бұрын
*_So, so relaxing... No more insomnia!_* 🙏🙏🙏
@WhitneyCurrie727
@WhitneyCurrie727 4 жыл бұрын
I really needed this. Its 5:29 AM in canada. The sky is already turning blue.
@MeditateToLevitate84
@MeditateToLevitate84 4 жыл бұрын
Without these videos I would be lost. Thank you 🙏🙌
@jasonstephensonmeditation
@jasonstephensonmeditation 4 жыл бұрын
Hey Gareth. So glad they help mate. Thanks so much.
@MeditateToLevitate84
@MeditateToLevitate84 4 жыл бұрын
My whole world came crashing down on top of me. I was buried beneath the rubble and it seemed there was no way out. Something happened in me that changed who I am almost like an awakening of my soul. My whole life and outlook on it changed instantly. These videos from you have really helped me get through the darkest days of my life 🙏🙌❤️ thank you
@skreczmer
@skreczmer 4 жыл бұрын
My ADHD has really taken over since Covid-19, I came here for peace and calm, namaste 🙏🏼
@SomosLaNuevaEra
@SomosLaNuevaEra 2 жыл бұрын
Música curativa para Atraer el Amor y la Felicidad a tu vida‚ eleva tu Espíritu y Sana tus Emociones diariamente ❤❤❤️
@HealingNadanMusic
@HealingNadanMusic 4 жыл бұрын
Deep pad & chime sounds is so beautiful! It's very nice for meditation!! Thank you. :)
@lisaeischen4261
@lisaeischen4261 Жыл бұрын
Beautiful peaceful
@jasonstephensonmeditation
@jasonstephensonmeditation Жыл бұрын
Thank you! 🧘🏻‍♂️☯🧎🏼
@claytonreimer6155
@claytonreimer6155 3 жыл бұрын
Wow I loved this & appreciate you making this oh so lovely sound I’m going to listen to this nightly so thank you I really feel like this shall help me drift off easier every night
@claytonreimer6155
@claytonreimer6155 3 жыл бұрын
Thank you Clayton
@julesjay6786
@julesjay6786 4 жыл бұрын
Just beautiful 💗💕💗 Thank you 😇 Namaste 🙏
@evelyncraig3065
@evelyncraig3065 4 жыл бұрын
Awesome Everyone Needed this 2nyt. God Bless you All. Love and Hugs from Scotland🌈🏴󠁧󠁢󠁳󠁣󠁴󠁿🙏😍🌹💖
@johnyvessalditos9327
@johnyvessalditos9327 4 жыл бұрын
Right title right music to my ears . For the past 3 weeks that I don’t have proper sleep, because of this covid 19. last night I had good night rest. Love it and thank you.God Bless!
@lfc.edward1962
@lfc.edward1962 3 жыл бұрын
So relaxing
@KristinChronicles
@KristinChronicles Жыл бұрын
Dear Jason Stephenson, Thank you for these amazing sleep sound tracks. I've been enjoying them for a long time! ...Until recently :( ! In the MIDDLE of most of these sleep sound tracks COMMERCIALS come on and wake me up in the middle of the night!!! I just wanted to kindly bring this to your attention and see if there's a way to adjust when commercials play for your longer music tracks intended for sleep. Thank you so much! Infinite blessings! Thank you for all that you do and for all that you are! Much LOVE!!!
@jasonstephensonmeditation
@jasonstephensonmeditation Жыл бұрын
I'm sorry to hear you've experienced mid-roll ads in the video. This is never our intention as we only enable ads at the beginning of each track. I will pass your feedback along to our team. The ads at the beginning of the videos helps support us in continuing making these videos. Thank you for understanding.
@michaelknight1733
@michaelknight1733 4 жыл бұрын
It's 12:45 here in New Zealand I'm lucky to sleep an hour then I'm awake again, it's not healthy I tell ya. Hopefully this is the 1 that works. Thanks in advance.
@christinesmith8557
@christinesmith8557 4 жыл бұрын
I play the relaxing music to help me fall asleep it’s helps at times sometimes I stay up all nite
@megtwinkles
@megtwinkles 4 жыл бұрын
whenever I visualize for astral projection , this is the exact landscape I imagine. ty ty ty for everything you do!
@jasonstephensonmeditation
@jasonstephensonmeditation 4 жыл бұрын
I love that you have shared this Megan. Thank you so much, Be safe
@michelewahl6862
@michelewahl6862 4 жыл бұрын
Thank you Jason Stephenson love Michele from Michigan..Be safe💖🙏🇺🇲🎶
@linnybug719
@linnybug719 4 жыл бұрын
Thank you for these videos! They have helped me through some very rough times. God bless & Be healthy!
@tessarix
@tessarix Жыл бұрын
Thak you, Jason, for sending me to nice dreams every night. Please never stop.
@jasonstephensonmeditation
@jasonstephensonmeditation Жыл бұрын
That's lovely. Sweet dreams and wishing you many more peaceful night's of rest. 🌙😴💤
@MeditatewithAbhi
@MeditatewithAbhi 4 жыл бұрын
Love the meditation! Especially the graphics !
@mr.noodlesoup1076
@mr.noodlesoup1076 4 жыл бұрын
I wish I was in a space ship like an interstellar mission listening to this🪐🌎
@jasonstephensonmeditation
@jasonstephensonmeditation 4 жыл бұрын
You can always visualize this Angel. Sleep well
@chrisjoseph1231
@chrisjoseph1231 4 жыл бұрын
Very relaxing indeed.
@JM.TheComposer
@JM.TheComposer 4 жыл бұрын
I really like this one. More tingles than most ASMR!
@tanyapaiti6601
@tanyapaiti6601 4 жыл бұрын
Calming and relaxing for the mind and soul, thank you Love and Light😊💕
@gratitudemeditation4776
@gratitudemeditation4776 4 жыл бұрын
Nice music.
@zenfire2003
@zenfire2003 4 жыл бұрын
Just here looking, listening for tones of enlightenment.
@sdcrilly
@sdcrilly 4 жыл бұрын
This is so beautiful and peaceful. Thank you so much.
@InChrist777
@InChrist777 4 жыл бұрын
It sounds like angles singing...they're glorifying God
@mayavanloef8074
@mayavanloef8074 4 жыл бұрын
this is litteraly the most relaxing thing ive ever heard
@kGeorgeVideos
@kGeorgeVideos 4 жыл бұрын
Thank you Jason Stephenson for these rn i have nightmares ,so yeah ☺️
@nikaproust
@nikaproust 4 жыл бұрын
This music becomes an healthy friendship
@lydiiahart
@lydiiahart 4 жыл бұрын
needed this, it’s currently 2:19am here.
@tianalaw5520
@tianalaw5520 4 жыл бұрын
Im with you 😩
@Oceanespresso
@Oceanespresso 4 жыл бұрын
Same
@Divinedefinition
@Divinedefinition 4 жыл бұрын
4 am here, been up since 2:24.
@imogencole7702
@imogencole7702 4 жыл бұрын
5:16 am and can’t sleep haha
@jeanbush8791
@jeanbush8791 4 жыл бұрын
@@Divinedefinition That's me, nearly every night. Thank god for spirits.
@relaxingrelaxation6887
@relaxingrelaxation6887 4 жыл бұрын
You create the most amazing sleep vids!!!
@nicolerossouw2139
@nicolerossouw2139 4 жыл бұрын
Thank you for this beautiful blessing. I appreciate your work 🙏
@jasonstephensonmeditation
@jasonstephensonmeditation 4 жыл бұрын
I appreciate your comment
@rdebbiejoy5246
@rdebbiejoy5246 4 жыл бұрын
I try to watch the news to keep up on things going on in the US and the world. But between senseless violence, looting, rioting, a crazy President, the economy, the pandemic I need to occasionally shut down listen and meditate that things will get better. I try hard to be an optimist in a world of negativity. Peace and love to you all. ❤😌 Thank you for this peaceful music.
@lakeshaharris1330
@lakeshaharris1330 4 жыл бұрын
I want to beat insomnia and get some deep sleep and rest my mind of stress😴😴😴
@hallierae8738
@hallierae8738 4 жыл бұрын
Lakesha Harri
@BananaColada
@BananaColada 4 жыл бұрын
Wait you have insomnia???
@Neeva01
@Neeva01 4 жыл бұрын
Jesus lives in places like these with those who died making him their lord and saviour ❤️
@notsurprised1589
@notsurprised1589 4 жыл бұрын
Wow. I just woke up to this and had to share it. So Amazing. Nice work!
@lunadust8017
@lunadust8017 4 жыл бұрын
Nice, no piano, just calm........zzzz
@rubysparrow479
@rubysparrow479 4 жыл бұрын
Always know when you upload I'll get to sleep for awhile. Thank you and Namaste... 🕊 Ruby*
@araceliesquivel3454
@araceliesquivel3454 4 жыл бұрын
Everything I hear this kind of music I fall asleep no more than 10 min. Ut us a relief to relax with this kind of music
@lorenzom6507
@lorenzom6507 4 жыл бұрын
I deeply love you and your work, I'm finally able to sleep. I'm still having some little trouble during night but my sleep quality improved a lot thanks to your channel. Lot of love ❤️
@alicehanna493
@alicehanna493 4 жыл бұрын
This one quickly became one of my new favorites. I've been wanting to concentrate on meditations for astral projection, but every time I start one, i give up and go to something like this. Would love to know your thoughts on astral projection, Jason Stephenson. It has thus eluded me bc of 2 reasons. The first is that I get very frustrated and disappointed every time I try and it doesn't happen. The second reason is fear. Even though I want to, it still scares the hell out of me. Any suggestions? I know that I need to practice it more often, but usually I give up very easily. Appreciate any response and hope all is well.
@stephaniemoore7946
@stephaniemoore7946 4 жыл бұрын
Thank you Jason 😇😇😇so much help in these times
@ashley707
@ashley707 4 жыл бұрын
Im crying its been 4 months i cant fall asleep is this gonna help me huhu
@PsychopathNoah
@PsychopathNoah 4 жыл бұрын
How do you get these amazing graphics and pictures 🤤
@fayth999
@fayth999 4 жыл бұрын
I am SOOO finna go to sleep on this one....💃💃💃💃 Thanx Mr Stephenson...🙃💞 You ROCK 👍
@Fredfred14
@Fredfred14 4 жыл бұрын
Thank you this is so beautiful and calming.
@powerofthemindmeditationcl8291
@powerofthemindmeditationcl8291 4 жыл бұрын
You deserved it my friend 🙏
@yogafirstandwellness
@yogafirstandwellness 4 жыл бұрын
Thank you Jason. Look forward to listening to this calming music tonight for sleep. 😴🙏
@powerofthemindmeditationcl8291
@powerofthemindmeditationcl8291 4 жыл бұрын
You deserved it 🙏
@cassieneighbors79
@cassieneighbors79 4 жыл бұрын
Idk when but eventually during the drum beat I felt my heart being awoken and I was standing over my body watching it beat within rhythm. It was scary but I think I needed it.
@cassieneighbors79
@cassieneighbors79 4 жыл бұрын
Maybe it was all in my head. 😂
@justinlaw9336
@justinlaw9336 4 жыл бұрын
Drum beat?
@clairefoxall2313
@clairefoxall2313 4 жыл бұрын
Mmmm 😍 lovely 💖🙏💖🙏
@FreedomBreeze
@FreedomBreeze 4 жыл бұрын
I love it thank you
@jeankarlisonfranca4442
@jeankarlisonfranca4442 4 жыл бұрын
Eu amo dormir com esses sons ♥️🇧🇷♥️
@reneeluerailikedesigningcr8355
@reneeluerailikedesigningcr8355 4 жыл бұрын
way cool. i might make video of my lantern collection i also make hmemade ones every now and then.
@stephaniefischer2824
@stephaniefischer2824 4 жыл бұрын
Hi! Do you sell your homemade lanterns? I am looking for video material as I am a musician, and this seems like a great thing to focus on for the video, honestly.
@jeepnchic
@jeepnchic 4 жыл бұрын
Perfection. Thank you.
@JaneDoe-sz9oy
@JaneDoe-sz9oy 4 жыл бұрын
Due to the beautiful full moon I can't sleep.
@moreofawave
@moreofawave 4 жыл бұрын
Put this on low and relax and be ready to sleep like a baby. Thank you, Jason!
@jasonstephensonmeditation
@jasonstephensonmeditation 4 жыл бұрын
Great stuff
@moreofawave
@moreofawave 4 жыл бұрын
@@jasonstephensonmeditation Yes! So thankful you exist!
@SoulTherapy999hz
@SoulTherapy999hz 4 жыл бұрын
Amazing clip, Thanks from the bottom of our hearts 🙏🙏🙏
@prembk1835
@prembk1835 4 жыл бұрын
Wow it’s beautiful video thanks 🙏
@chevysuburban1462
@chevysuburban1462 4 жыл бұрын
Ya I am here it's 3:45 still wide awake
@francesavagnina8575
@francesavagnina8575 4 жыл бұрын
Love it!! Thank you so much!! 🙏💖
@jasonstephensonmeditation
@jasonstephensonmeditation 4 жыл бұрын
Always welcome
@GOD1-st
@GOD1-st 3 жыл бұрын
🫔🍤🧈🧈🌮🍛🧋🧃🧃🧃🧃🧃🧃🧃🧃🧃🧃🧃🍻🍻🍻🍵🍺🍺🧋🧋🧋🥂🧋🥂🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🧂🧂🧂🧂🥢🚑🚑🚑🚑🚑🚑🏥🏥🏥🏥🏥🏥🏥🏥🏥🏥🏥🏥🏥🏥🏥🏥📱📱📱📱📱📱📱📱📱📱📱📱66666666666666🚰🛍🛍🛍🛍🛍🛍🛌🛌🛌🛌🧈🥪
@verena2399
@verena2399 4 жыл бұрын
This Video is exactly how it was yesterday with the super moon 😍
@powerofthemindmeditationcl8291
@powerofthemindmeditationcl8291 4 жыл бұрын
Very beautiful ❤🙏
@erin.jc_271
@erin.jc_271 4 жыл бұрын
Just what I needed. 🥴😴
@annmcneal7804
@annmcneal7804 4 жыл бұрын
Nice background music for a read a thon.
@jasonstephensonmeditation
@jasonstephensonmeditation 4 жыл бұрын
What are you reading Ann? Now there is a great idea, a Readathon.
@laurencrayton2501
@laurencrayton2501 4 жыл бұрын
Jason can u please make some guided meditation with HAWKS soaring I sleep better when I fly with HAWKS and EAGLES thanks😉😉😉
@marleydegenhardt5449
@marleydegenhardt5449 4 жыл бұрын
Hi Jason!! I love your music..... do you have any advice for me? I’m starting a meditation channel called Marley Music...
@kGeorgeVideos
@kGeorgeVideos 4 жыл бұрын
👍🏻
@deepsleep7942
@deepsleep7942 4 жыл бұрын
You rang ❤️ I am here
@bafoussamman3162
@bafoussamman3162 4 жыл бұрын
beautiful music
@dianeboudrias5231
@dianeboudrias5231 4 жыл бұрын
I can't sleep, I have insomnia. Either I can't sleep for 3 days or when I do sleep, I can sleep for 20 hrs.
@calderomagico
@calderomagico 4 жыл бұрын
Good
@laurahellinghausen8826
@laurahellinghausen8826 4 жыл бұрын
♥️
@jasonstephensonmeditation
@jasonstephensonmeditation 4 жыл бұрын
♥️♥️♥️
@davithovhannisyan8111
@davithovhannisyan8111 4 жыл бұрын
Спосибо.
@Unknown-tl5ts
@Unknown-tl5ts 4 жыл бұрын
1 am have I have school tomorrow
@newtonews627
@newtonews627 2 жыл бұрын
free?
@MelanieMacDonalDMELSPLAYLISTS
@MelanieMacDonalDMELSPLAYLISTS 4 жыл бұрын
*THANK - YOU* SO MUCH & I GREATLY APPRECIATE THE DOWNLOAD WHICH I AM SHARING WITH FAMILY & FRIENDS - YOU STAR , IT IS BADLY NEEDED RIGHT NOW - ALL THE BEST TO YOU & YOURS , TAKE CARE ...
@jasonstephensonmeditation
@jasonstephensonmeditation 4 жыл бұрын
Thanks so much Melanie. Thanks for sharing. If you give them the link to the empowered sleep formula, above, I can reach out personally to them too.
@pedrocortez5699
@pedrocortez5699 4 жыл бұрын
Spanish please xD
@cierragreen8483
@cierragreen8483 3 жыл бұрын
What if this just starting playing scream-o in the middle of the night while you were peacefully asleep 🤣🤣
@itskara3458
@itskara3458 4 жыл бұрын
🥰
@frankiest100
@frankiest100 4 жыл бұрын
The bible says to keep the 7th day Sabbath (Saturday), and if you are worshiping on Sunday you are breaking the 4th commandment. Sunday laws are being lobbied and when they are ENFORCED (fines, jail, buy/sell revocation, death) many will choose man's law over God's law, thus taking the Mark of the Beast. Open your KJV bible, check out Walter Veith's Total Onslaught vid series, Nader Mansour's sermons on KZbin, read Ellen White's The Conflict of the Ages series. Time is short.
@Crystl38a
@Crystl38a 4 жыл бұрын
Came here to distress and try to sleep. The starting ad was TRUMP! OUTRAGEOUS! He has caused so much death and mayhem these last few years. How could you allow him place an ad on your site, Jason?! I refuse to listen unless he is no longer doing ads on your site. Very shocked. He is anything but calming or soothing.
@laurenmarie9332
@laurenmarie9332 4 жыл бұрын
I agree with you about trump 100% but i don't think jason knows what ads are going to play before his videos. Trump didn't show up for me on this one so i think the ads change all the time.
@GOD1-st
@GOD1-st 3 жыл бұрын
Torricobbscubs😭😭😭😭😭😭😭😭😢😢😢😭😭😭😢😢😢😢😭😭😢😭😭😢😢😢😭😭😢😢
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