Fall Asleep In MINUTES! Sleep Talk-Down Guided Meditation Hypnosis for Sleeping

A beautiful guided sleep meditation that will have you falling asleep in minutes! This is a sleep talk down hypnosis to help you release the day behind you and to fall asleep. Calm your mind and improve your sleep with your FREE sleep guided meditation. www.jasonstephenson.net/lp/sl... www.empoweredsleepformula.com/
#fallasleepinminutes #sleeptalkdown #jasonstephenson
Sleep Talk Down Guided Meditation: Fall Asleep Faster with Sleep Music & Spoken Word Hypnosis 🌟
• Sleep Talk Down Guided...
Sleep Talk Down Guided Meditation Fall Asleep Faster with Sleep Music Spoken Word Hypnosis 😴
• Sleep Talk Down Guided...
Sleep Talk Down, Guided Sleep Meditation with Rainfall Sounds, Insomnia Relief 🌧️
• Sleep Talk Down, Guide...
Get more great sleep - Subscribe / @jasonstephensonmedita...
© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2020 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

[@jasonstephensonmeditation]

❤️ Subscribe for more beautiful videos 🙏 kzbin.info/door/qPYhcdFgrlUXiGmPRAej1w You might also resonate with this video kzbin.info/www/bejne/bGrSYYNtqJ16fqc

[@kseniyatymko4942]

Хж

[@monicabustos7720]

L

[@dellamartinez1944]

A

[@dlosaw]

@@monicabustos7720 .

[@mygamers5825]

Love you vids keep it up 👍 it’s Time to sleep 😴 Enjoy it

[@kellystiles6769]

I am 3 weeks sober, i was on methadone for 7 years, heroin for 4 years. Before i found these videos i couldn’t even get 2 hours of sleep for days. With ur help i am now sleeping about 4 hours a night and that is a blessing. You have helped me stick with this new sober life and with that i am forever grateful.

[@domsdestiny1690]

One day at a time! Hope your sleep gradually improves. It should do with this.

[@jasonstephensonmeditation]

Hi Kelly, Thank you for sharing your story with us. Your resilience and determination are an inspiration to many. Keep moving forward, and know that we're cheering you on every step of the way. With heartfelt congratulations.

[@daviddasilva8383]

I've been there too. It takes a little while but your sleep patterns will normalize. One step at a time and all of the best with your recovery

[@wayfareangel]

You can do this! You're doing something important and good for yourself, and you deserve to feel good and be happy! I struggle with sleep sometimes too. Something that really helps me is breathing naturally, and counting my breaths. Also, a good tip in general, you can't have intrusive thoughts when you sing. We're pulling for you!

[@Living343]

Anxious tonight

[@actionjaxon73]

I’m leaving this comment here for when someone likes it I’ll listen to this when I sleep

[@jasonstephensonmeditation]

A restful sleep to you, Party pooper. 😴💤💤

[@JPW1006]

Listen to it rn

[@berriillaa]

listening

[@PeacefulNightMusic]

To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love

[@trust4100]

Amen. Thank you!!

[@Ceciliawen]

i am struggling to this😢😢😢

[@oliverhowell6429]

You got this!

[@MackenzieMiller-yb7bt]

Yours too

[@yasheraveras5726]

Amen brother or sister. Not in a reel family way but k

[@Jman_the_dude]

I don’t know if anyone will see this but if your going through something, you got this, keep on pushing. Also, sleep well (:

[@Fingerbordblake]

Thx bro

[@Jman_the_dude]

@@Fingerbordblake np I hope whatever your going through turns out well for you

[@jacquelinewesterveltnavarr1637]

😊 😊

[@jacquelinewesterveltnavarr1637]

Y🎉🎉🎉😊😊p😊😊

[@kathryninman3767]

My husband and father of my son is gay and I might have cancer. I don’t feel hopeful but your words inspired me. Thank you.

[@RestfulSleepingMusic]

You are not alone if you can't sleep because you're worried; we'll get through this together.

[@danasjourney5491]

Thank you for this comment. It can sometimes feel like I’m alone. I know that we will get through this💙

[@mfaturtle7557]

Great comment; I just found this channel.

[@oliviasuliga7163]

Thank you, we'll all get through this 💞

[@megan5737]

Got tears in my eyes. Thankyou for these kind words

[@erinsheehan7613]

​@@danasjourney5491 ❤

[@Meditationzone1]

To everyone having rough time, you got this. Better days are coming soon :) I wish you wonderfull day.

[@Stolencamaro]

Lol. U wish

[@ITZ_TARYN]

Ty

[@cemondel]

😂

[@susanbowering4356]

Thank you! ❤

[@susanbowering4356]

Beautiful! Lovely! You and precious words 😊❤🎉

[@evabinder7480]

As a 911 dispatcher, sometimes it’s so hard to sleep and these are always so helpful

[@corieshewan100]

Thank you for your service

[@Niamhmairephelan]

I really admire you for what you do ❤

[@mayas7134]

thank you❤

[@MariamAlSady-he9kb]

you saved my life twice. Thank u ❤

[@reizaikane]

Thx so much for your service

[@pandapiecreation]

I don't know who will read this comment, but have the best nights rest tonight!🌙💛

[@jasonstephensonmeditation]

Infinite thanks, blessings to you, PandaPi says Hi.

[@davids4313]

Thanks PandaPi, fine words from a generous soul. Wishing you well.

[@pandapiecreation]

@@davids4313 Best Wishes to you too :)

[@Solar_Skylar]

Ty pandaPi, wise words you say, wise.

[@clairebruning5368]

You too

[@niallandrews4094]

stop reading the comments and start sleeping!

[@natalie-yx1xs]

sorry, sorry, i guess i will

[@giannaquilici5887]

I can’t

[@emmalie4345]

I want to so bad but I accidentally drank coffee with caffeine before bed :(

[@jillwarne4571]

no

[@youtubeuser8051]

No♥️

[@leadaily1019]

With someone who suffers anxiety every single night I fall asleep peacefully within 3-5min of listening to this 🥰 thank you!!!!

[@jasonstephensonmeditation]

It brings us so much joy to hear that the meditation has provided you relief and a peaceful sleep. Keep shining and take care! 💖✨

[@ruthhoward8569]

Hope this helps me too

[@metamatata]

Yes

[@donadams3313]

Change your diet to Keto or Carnivore give it at least a month...you will see great changes.

[@naomiwilliamson3376]

𝕋𝕙𝕖𝕤𝕖 𝕨𝕠𝕣𝕕𝕤 𝕒𝕣𝕖 𝕤𝕠 𝕥𝕣𝕦𝕖 𝕥𝕙𝕠

[@nunomart2]

All the suffering that you passed in the dark, stress, anxiety and anger will pass. Whoever reading this brightest blessings, trust God and the Universe, better times are coming for you. Don’t give up on yourself, you came to far to stagnate.🙏🏽

[@jasonstephensonmeditation]

Thank you for the love, and beautiful words Nunomart. Namaste.

[@amberfryday5310]

To whomever is reading this…you are so loved and beyond perfect. The world is infinitely better because you are here. The best is yet to come. ❤

[@jasonstephensonmeditation]

It heartens me to receive responses like yours, amber fryday. Much love. 💫☁️🤍💛🕊🌟

[@belladingdong3396]

I've been dealing with severe insomnia where I'll go 3-4 days with little to no sleep, no matter how tired I get. I was asleep in less than 11 minutes into this video. Thank you!

[@jmonster0973]

Jason, Micheal sealey, and mediation vacation are probably the only reasons insomnia hasn't killed me

[@sitamohammed9141]

Good Night world.

[@sitamohammed9141]

Thant you.

[@scarletannelee2023]

I’m very sorry you deal with that. I have extreme adhd so I sleep poorly too. It’s horrible. Sending you good vibes

[@belladingdong3396]

@@scarletannelee2023 Aww. Thank you sweet person! I also struggle with extreme ADHD and I send you all the good vibes right back. XOXO

[@GennaEllis]

Goodnight star babes!! 🧚✨💛

[@jasonstephensonmeditation]

✨💛

[@venessalizabeth]

I love this comment so 💙💙💙

[@GennaEllis]

@@venessalizabeth ❤️❤️❤️❤️

[@babygirlwhatsyournme6221]

Venessa Begley and ibjbo

[@kashmoney7710]

Heyy girl what up

[@LaeliaMeditation]

Thank you so much. I hope that everyone reading this comment will have positive thoughts and peaceful sleep

[@jasonstephensonmeditation]

It heartens me to receive responses like yours, Laelia. Much love. 💫☁️🤍💛🕊🌟

[@PcClub-py8fv]

❤

[@michelledenny3581]

After losing my son 13yrs ago i was on all sort of medication, however i still only got 1 or 2 hrs sleep a night for years,until i discovered jason Stephenson, im so grateful to him for putting me to sleep every night, now i get 4/5 hours and not taking any medication.. thank you thank you so much Jason❤

[@kevincabral6423]

We need everyone in the world to be like this comment section, thank you all for the kind d words. Dealing with Insomnia is so hard I wake up every 2 or 3 hours a night and even with this video for some reason I still woke up but it put me to sleep fast. I am going to re listen and go back to bed. Good night everyone and sweet dreams !

[@jasonstephensonmeditation]

I'm humbled to read your response and to know the community is so meaningful for. Sending you love and light. Namaste.

[@foundermet]

Something that works for me is having a queue of 2 separate 3 hour videos so they play non-stop, it helps me to stay asleep for my full desired rest time. Hope you aren't struggling with the insomnia as bad anymore though bro I know that it sucks.

[@ash2639]

We really do need more of this type of compassion, empathy and love. Hope you had a restful sleep, wherever you may be. 💗

[@sophiahobley9528]

I just want to say that this guy literally puts me to sleep every night, better than any sleep medicine. I can always count on these videos.

[@njd4291]

Who is the female comparison?

[@akhilmalasar6085]

Listen to enya songs.. you will sleep in 10mins rather than this 3hr long guided meditation

[@kirstenrussell3344]

Word

[@brianhardy847]

I swear I can't fall asleep

[@officialovsbmusic]

@@brianhardy847 please join the club

[@M4Car223]

1 week away from 9 months sober. I had discovered Jason's meditation video before my rehab visit for alcoholism. We did meditation there and it made me remember these videos. Life is really hard right now but when i have a night that is filled with stress and worry about financial troubles as well as marriage/relationship issues. This video works really well for me.

[@jasonstephensonmeditation]

Congratulations on your incredible journey to nine months of sobriety!! That's a significant achievement, and you should be very proud of the progress you've made. It's inspiring to hear that meditation has played a role in your recovery, and I'm glad that our videos have been a source of comfort during challenging times. It’s understandable that life can be tough, especially when dealing with financial and relationship issues. Remember, your journey to recovery and self-discovery is a testament to your strength and resilience. Wishing you continued strength, peace, and healing on your journey.

[@ChrisRocco94]

Hey, congratulations and I hope your still sober! I'm 27 days clean and sober, meditation videos have quite possibly saved my life not only my sleep. Keep on, keeping on. Chris.

[@poojajogriya5363]

A gentle reminder who is getting hurt, you aren’t alone, there are many people who can’t sleep at nights and have so many problems. You’ll get through this bud ❤️

[@meditation_mountain]

Stop reading the comments, close your eyes and let Jason guide you to sleep... you deserve a good nights rest x

[@benjaminnorth3278]

Ok i will try

[@markklingler8979]

Rrrr

[@markklingler8979]

3

[@renitahernandez3453]

Hahahahaha

[@JT14-]

lol! I needed this comment, I was laying down listening, and couldn't help but keep reading all the comments and I got to this one, and thought, "yeah you're right" and put my phone down XD

[@sjnjsoaps]

Good night everybody around the world

[@sarahmcstay6879]

Good night SJ and j soaps

[@jamyjamie1600]

sleep tight

[@laurenwilmot1209]

Nunite

[@maricelaluna4650]

good morningggggggggg

[@sarahmcstay6879]

@@maricelaluna4650 good morning

[@richannaclarke1496]

I’ve listened to this particular meditation for 3-4 months now (occasionally alternating to others however this is my go-to). I’ve never made it past the 15 minute point. After reading alot of the comments I express gratitude In realising my situation is shared and I am not alone. Jason you are truly a gift I am so glad I stumbled upon you here. We as a society appreciate you and your hard work. Thank you

[@BlazingToxiic]

No problem 😌.

[@serenityblack01]

Mother's day and Father's day for me is so hard. Thank you guys for just being kind in the comments. I don't feel emotionally safe around anybody. So it's nice to put some of my emotion in a KZbin comment and know that can't nobody hurt me or make me feel weird for just saying thank you. Hope you have a great night beautiful humans.❤

[@kristinmcnally5599]

❤

[@serenityblack01]

@@kristinmcnally5599 💛

[@Stuffyim]

❤

[@jessicaharrison1401]

This channel has really helped me too .when you read through the comments you never feel alone .I love this video and guided meditation my love to you😘 and too all who are going through hard times 😘❤💙

[@carolingram5948]

As i read your realize that soon we will have Mothers and Fathers day again. I hope that with the passage of a year that your pain will be lessening. Wishing you peace at this challenging time of the year for you! ❤❤❤

[@heavensfallin]

“Sleep well my friend, sleep well.” I’m so moved by this sentence. It sounded so sincere and caring. I’m now thinking of what kind of person actually takes the time to make and share this stuff I’ve come to take for granted. A loving and kind kind of person, I imagine. Thank you, Jason. May we all sleep well, friends 💛

[@Meagan13]

I love s I dzo😊😍🐛🐛

[@dorothyh8004]

Jason Stephenson is an amazing person and a healer. May God bless Him always. 🙏😇💟

[@taylorjones1322]

I get goosebumps every night 😂 right at that part and I'm out like a light!

[@-theslatemasons7428]

I know … I started weeping … I have no idea why🥺

[@AhhhSukeSuke]

​@@-theslatemasons7428yeah. It feels like he cares😢

[@kellycorkan4885]

I just woke up after sleeping while listening, now I'm reading comments and crying, why I don't know...it's really nice to read such kind words and I thank you all for the love💕

[@toast9284]

Oh my

[@-_Mooneys_Enchanted_Channel_-]

I can fell the same. Thank you for your honesty.

[@andrialynett3512]

I can't remember the last time I slept over 7 hours 2 nights in a row. Thank you so much for this meditation! The length of the video helped me not wake up in the middle of the night. I feel so refreshed and relieved! God bless you, Jason!

[@hinnaalim]

Me too 😢 hoping this video will help me get a nice deep and relaxing sleep 🤞🏼

[@davidsingh6612]

Same, you think this video will really help?

[@goldfishriver]

@@davidsingh6612 These videos have helped me get more sleep-not every night-a month ago I listened to 8 hour recordings for about 3 nights in a row. Slowly, I did sleep more and they help with relaxation. They are a better alternative than taking sleep medication.

[@jessicamariesmith9847]

@@davidsingh6612Yes, it helps My son and I it’s the best it’s 10:51pm here and we are trying to lay down before morning because we have to be up by 7:30am because I have an appointment at 9 then I have class at 11am so good night❤

[@jordancull4716]

This really really helped me break through my anxiety or whatever it is I'm suffering with! I got taken into hospital with a BPM of 130 Saturday and apparently have a regular yet irregular heartbeat Since Christmas I've had multiple panic/ anxiety attacks and this video is one of the best ones I've found that help so thankyou so much for it To everyone suffering today/ tomorrow or whenever I hope you break out from it soon and just understand that it's temporary and will pass Much love to you all ❤

[@Wzq9919]

May you get rid of the disease as soon as possible

[@melaniegarnett2169]

Its completely horrible & actually debilitating Sometines isnt it..sending mucho 💓 & peaceful 💜blessings to you & all who see this💫💫💫

[@LobsterLover530]

I have no idea who Jason is, what he does, where he lives, or his story -but I listen to him talk me to sleep -every. single. night. He has been a calming voice in this endless pandemic. Jason, I continue to send you white light and blessings.

[@jasonboeijink9043]

thanks🤪

[@katherine3178]

88888 he ghhhhcyhg

[@martamichalene3527]

This is what he does

[@bigecheese6424]

Yeah I need him because fricking quarantine messed up my sleep

[@jasperperry6751]

Trtrrrr

[@kathrynbartee7303]

My brother has covid. Not doing well. Hard for me to sleep. This helped last night. Trying again tonight. Healing energy, love and light to all coping with the pandemic. 🙏❤. UPDATE - March 2023: My bother passed away Jan 8, 2021. - it was too late for him to benefit from the vaccine. But Two years later I am doing much better. I thank all for their kindness and support. Jason does good work for promoting peace, kindness and compassion in the world. Wishing all good health, peace and understanding. Be well.

[@presidentamanda7468]

How is your brother now?

[@littlewillowlinda]

💙💙💙💙💙 sending you love

[@bibit3856]

Sending good energy to your brother.

[@lukesgaming2485]

Oh no I feel so bad for him I will make sure he gets better

[@lourdesgodinho3257]

❤❤❤❤❤❤❤❤❤❤💖💖💖💖💗

[@TheRainbowGal]

I survived something really traumatic tonight and as I lay in bed with my fight or flight totally triggered, I am so grateful to come back to Jason Stephenson’s guided meditation. Thank you so much.

[@TheHungryGames]

Sending you love and Internet hugs 💙

[@tennesseewarminster8591]

Much love to you 💙

[@emailtothestarsco.412]

Dw I'm always here to talk

[@martinpietruszynski3513]

Hugs pretty girl

[@cashmoneyhoes]

you good??

[@mello5195]

Dear Jason, I started listening to your sleep medis 5 yrs ago while I was surviving CRPS neurological pain and fighting fit to sleep! By the grace of The Divine, I am now free from majority of the pain but now a healthy habit has formed and I cannot get to sleep without you most nights 💙 Welcome to my home on Sydney's Northern Beaches and hello to every other home you're in each night, we are all soul friends. I appreciate you ❤

[@stephaniehensley6843]

I'm calming down, thank You Brother Jason

[@htpps-nature9641]

Is nobody gonna talk about how amazing his voice is? Like it’s so calming and his accent is just, *chef kiss*😙🤌

[@ryanshard9589]

Ikr

[@benjaminnorth3278]

I agree

[@toast9284]

Ya

[@colinlatham7905]

Funny I didn't notice any accent. Maybe you have one

[@madelinechampagne4808]

I have anxiety and have the hardest time putting my thoughts to rest and falling asleep so I wasn’t sure if this would work. But I just woke up from a full 9 hours of sleep! I’m in shock, I haven’t slept so much in months, thank you Jason! ❤️

[@molleb1170]

Maby you would like to meditate on day time. Also right letters “imaginary “to someone of your choice. I dont send the letter but just to get things out of my mind.. and than burn them of somthing you like

[@carmenware8758]

Me to I got insomnia from anxiety and I just ran out of my meds so I’m using this again I really hope it works

[@cassielavelle6166]

I have anxiety too I get anxious sometimes

[@carmenware8758]

@@cassielavelle6166 I have started to use crystals and they really work I recommend amethyst

[@caragaffney7171]

i deal with the same problem, and i have endless sleeping problems, i think i will try him, i've tried many of these and all have been unsuccessful.

[@shirleymoakes7130]

I’ve been an insomniac for years even with two prescribed sleep medication‘s I had trouble getting to sleep. I accidentally came across your podcasts and they are amazing. I’ve had people ask me what they’re about when I’m telling them how wonderful they are, and I honestly can’t say because I fall asleep so fast that I have no idea. My blood pressure is down and my days are more productive. Thank you!

[@davidsingh6612]

Same 😩😭

[@soundslounge]

I don't know who needs to hear this, but you are capable of greatness. You have within you the strength, the patience, and the passion to reach for the stars and change the world. Don't let fear or doubt hold you back. Believe in yourself, work hard, and never give up on your dreams. You have the power to make a positive impact, to inspire others, and to live a fulfilling life. So go out there and chase your dreams with everything you've got, because you are amazing and the world needs you to be the best version of yourself

[@thebestsleep]

To whoever reading this, never stop chasing your dreams you can do it. Keep pressing and thriving you will make it! Consistency is the key to achieve your goals❤

[@benfletcher2707]

Thank you

[@jennam4847]

I needed that. Thank you.

[@emilywotton9765]

Thank you :)

[@tanishasingh5982]

29:03 29:03 mins

[@tanishasingh5982]

@@jennam4847 I just wanted wanted to know if you were still doing it for me a minute ago lol I just wanted to let you know that I am am so sorry for the late reply I I haven’t received any reply yet but I will need to confirm address for you to confirm confirm if you need anything please confirm address please thank you thank for you thank you for checking in on me thank you thank love for checking checking in on checking in details about how it works for you and 😮

[@m.pm.p8727]

I've recently started EMDR therapy, and I find myself coming back to this specific video for weeks now.. falling asleep for me is often hard and if you've taken this therapy you know it brings emotions and trauma to the surface in order to allow you to face it. So this is my second session and the anxiety I face before bed is hard but with this combined with some of the realizations from therapy I'm finding my peace easier. Even as I type this I'm calming down a bit and I just want to thank you from the bottom of my heart. Tonight would have been much harder and longer without you I'm sure.

[@jasonstephensonmeditation]

Hi m.p m.p. Thank you for sharing this with me. I'm very pleased the meditation resonated with you and is helping you. Namaste. 🙏

[@nadirabotwin7435]

God bless your sleep, in Jesus’ name. I too have much trauma in my background, and sleep is hard for me, especially now as I have constant ringing in my head. May you get full healing and until then, may Gods grace be sufficient for you. 🙏🏽

[@GHARTKE1]

m.p.M.P., I am thinking about starting EMDR therapy for repetitve trauma experinced as a child. I've dealt with generalized anxiety all of my adult life. I was wondering if EMDR tharapy has been helpful to you ? G

[@nadirabotwin7435]

@@GHARTKE1 I am about to start something called ART; accelerated resolution therapy, like EMDR second level. I feel really blessed to try it after struggling soooooo long; I’ll have to let you know know it goes.

[@m.pm.p8727]

@@nadirabotwin7435 it has.. but it's intense, sometimes I feel like it's not working and I still feel like shit. Other times I feel I've had a huge breakthrough

[@simonepertile2305]

When you laid down and hear this music, just be thankful for this moment..and remember we are here together.. With love and in peace in your heart ❤

[@sallyblaser8281]

I get occasional bouts of insomnia. Jason's meditation puts me right to sleep. I usually prefer a female voice for meditations, but Jason is very calming. This meditation is well composed and delivered in a non-distracting manner that keeps me focused inward. What a difference a good night's sleep makes!

[@jasonstephensonmeditation]

It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜

[@missiris1234]

I love his voice too❤️

[@emmasanchez7577]

ive used this every night for months, i have never felt peace in my life like this. my insomnia has followed me my entire life but because of this video, ive finally been able to sleep peacefully. thank you from the bottom of my heart

[@emmasanchez7577]

still here two years later❤

[@calistaphillips1726]

My husband has been going through a lot of stress and anxiety. This meditation has helped him relax and fall into a deep sleep with in minutes. Something he hasn’t been able to do in a long time. Thank you Jason for helping my husband and so many like him find peace in the chaos. For allowing them the ability to relax, sleep and heal for the next day. Peace and love. ❤️

[@ProfessionalDefenestrater]

He's cheating on you. Deal with it like an adult.

[@tinyratqueen5789]

@@ProfessionalDefenestrater somones angry that they cant sleep

[@tinyratqueen5789]

@@ProfessionalDefenestrater 11 comments on this channel and they're all angry lmfao, go take a nap

[@Mcglocklin.]

@@ProfessionalDefenestrater goofy

[@user-yr4bh9tc8l]

Brilliant relaxing music and gentle voice. Really helped sleeping. Anxiety. And depression. Mia

[@jasonstephensonmeditation]

Your kind words are deeply appreciated. We're truly grateful to hear the meditation has offered you some relief in your journey through sleep challenges, anxiety, and depression. Sending much love to you.

[@ManpreetKaur-us1sb]

I have been staying away from my addictions from past two days. I never share anything on youtube but i just want to say i am healing and i am proud of myself. Edit1: left the track got back to addiction I feel guilty but I am back I am not leaving this time cuz I am on my own now

[@MyNameIsRed111]

I know it’s hard, but don’t hate yourself. The human brain is built for addiction , our primitive brains used addiction to help us find food, shelter, etc. It’s not your fault, some people are just…not as lucky as others. Addiction is a hard, difficult path. I wish you only the best, I hope your days (and nights) get better. They will.

[@tsommers3284]

I’m in a similar boat and I wish you well! Also, to all out there my prayers and well wishes are with you!!!

[@hannahstegall9487]

sobriety is not a linear journey. committing to yourself and your future is a difficult thing to do and i’m proud of you for doing so, even if you have missteps along the way.

[@carolingram5948]

I hope you are back on track, if not, pkease love and forgive your self. You will become stronger and learn new coping skills. Addiction of any kind is hard to overcome, and you can do it!!!❤

[@HeyPrettyJealousy]

Having an overwhelming time in life at the moment. This is much needed. Thank you for all you do 🤍

[@jasonstephensonmeditation]

Sending healing and love to you

[@HeyPrettyJealousy]

Thank you so much

[@suzanne4726]

Sending you positive thoughts and prayers.

[@jmonster0973]

love and peace to you

[@jenniferkupinkiley5060]

Praying and sending a healing hug your way.

[@belladear2815]

I started listening to "the fairy and the leprechaun" guided meditation at 7 years old. I turn 16 in a week and I'm still listening to these videos. Absolutely lifesaving

[@jasonstephensonmeditation]

Hi Bella dear. This is wonderful to hear. It makes me so happy to know this. Thank you for taking the time to let me know. Sending love to you.

[@kosmyks]

Wow just wow

[@zanele_sekgobela]

I’m so grateful to have come across this video and channel. I’ve been struggling with sleep over the past week, then I came across this & played it. Literally in minutes I had fallen asleep. Thank you Jason 🥺🙏🏾

[@jasonstephensonmeditation]

A restful sleep to you, Zanele M. 😴💤💤

[@monicacasillas-bd8jc]

I'm having sleep issues due to environmental changes however I'm using this time to reflect and accept everything I hope in time I can heal. My first painting I will donate to the creator of this meditation audio and healer thankyou for sharing sending out love happiness and joy peace to everyone that comments on this educational outlet.

[@jasonstephensonmeditation]

It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜

[@birddaddydetta]

The very moment you said "Sleep well my friend, sleep well" some kind of peace waved over me and I found complete relaxation and a sense of security... Thank you so much for your impactful videos Jason!

[@dawns.3000]

9

[@Katie-iykmpyd]

6

[@birddaddydetta]

Why those numbers?

[@_bored_-qj8jk]

9

[@meglythomancy7041]

Me too but I finished the whole thing and I’m still up. I can’t take this anymore. I need sleep!!

[@tanias1534]

I’ve spend the last 3 years facing my shadow self and I wouldn’t be in such a good space now without your words of reassurance and sleep - thank you for seeing me through that period of anxiety and sleep deprivation Jason - yours gratefully Tania

[@jasonstephensonmeditation]

Tania, Bless you and the kind words you shared too.

[@cvareh]

how do i now if i'm facing my shadow self right now?

[@westinhotshot]

Sometimes days don’t get easier, but I promise that you’ll get better and stronger. Keep pushing on.

[@jasonstephensonmeditation]

May each day bring you more and more positive vibes and love. ☯🧘🏽‍♀️☀️

[@Havefunyall]

Hi everyone I just wanted to say that if you are going through anything that is bad I’m with you sometimes life isn’t How you want it out things don’t go you way your not alone if you are reading this you are butterflies and be you don’t let anyone get in your way I t care about likes but be you❤ love y’all we are all different but we all listen to Jason Stephenson he brings us together😊

[@charlee7137]

Night sweet dreams and I hope everyone has a good night sleep

[@jasonstephensonmeditation]

A restful sleep to you, Charlee. ✨

[@Missjronan]

It completely beats me how anyone can press the dislike button on this. Thank you, Jason, for this gift of meditation.

[@ThatOneGuyCJ]

It makes ne feel good that ive fallen alseep to this exact video almost everynight now for over a year

[@jasonstephensonmeditation]

It's wonderful to hear that this video has become a comforting part of your nightly routine. Your continued support and feedback mean the world to us. - Team Jason

[@ThatOneGuyCJ]

​@jasonstephensonmeditation I appreciate your work. I know it helps more than just me :) Keep up the good work sir 😊

[@healingsoul6795]

To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. 🙏😍😍

[@nicholeisisabruzzise8598]

I don't have the words for how much I love Jason's sleep hypnosis videos. I wake in a sweaty panic every night in the 3-4:00 hour and these videos are the only thing that calm me down and lull me back to sleep. Finding them has been such a blessing.

[@ScotteeBates49]

I wake up every 20-30 minutes with a peircing jolt of lightning through my chest. Complete panic, cold sweat, crying, with nausea, usually crawling awkwardly off the bed or something weird.. I'm broken. I really hope I can find peaceful sleep with this. I have nothing left to try. Seeing two counselors, taking vitamins, exercising regularly, meditation, Wim-Hof, etc. PTSD has consumed my mind body and soul. I need them back desperately.

[@ScotteeBates49]

@@PrincessMorganxox Thank you for that. Much appreciated. I'm doing my best!

[@leetworldfan101]

@nichole I have the same issue!

[@digs6881]

@@ScotteeBates49 Hello Scottee. Just wondering, were you in the Army? Did the sleep meditation clips work?

[@ScotteeBates49]

@@digs6881 I was not in the army..however I was a bouncer at a night club and was involved in a shooting. 2 months later I was in a horrific car accident where I almost lost my life. I was fine until about a year after, it all caught up to me, it was odd. Covid made it worse as well.. I have to say these meditation clips n such were almost the ONLY thing that helped, next to psychiatric help and family!🙏🏽

[@tiktokmashups9895]

Goodnight y’all hope you have a wonderful day tomorrow and you might be stressed but trust me it will get better this chapter is only one chapter in your book there’s plenty more to come

[@devine_peoplewithfaithfami6147]

God bless you as well

[@milenazelisko7441]

Thank you ❤️

[@user-bn8sz6hv7p]

I think the ads have stopped guys. This is the first time putting this back on since almost 2 weeks ago as the ads were just ridiculous! I have two children that won’t go to sleep without this on each night and the ads ruined it, they were so upset. I’m now 15 mins in and no ad.. yet.. really hope it’s fixed.

[@user-nf3hl2ji2l]

Jason, exactly 6 minutes into this popular sleep meditation an ad starts and it is blaring. Can KZbin do anything about ads right in the middle of sleep meditations? This was my favorite .

[@user-nf3hl2ji2l]

Thank you Jason for having the ad removed from the middle of the meditation so we can sleep

[@paigelevy]

My 8 year old falls asleep within 5-10 mins listening to this. This man has a GIFT!!!!!

[@JuiceWRLD-j]

I use this and a few other videos of Jason’s for my 11 year old and 4 year old and it puts me to sleep trying to get them to sleep 😅😅 before I know it were all out of it!! He has a very calming satisfying voice

[@meditatamedia]

I am the architect of my life, I choose its contents, and I build its foundation. I am an infinite being. My potential for success is limitless. Life loves ME.

[@sacerrone]

I wish the rest of the Internet was like this, so loving and supporting, life is an easy we should be there for one another and help elevate, encourage and support each other. I’m so so happy that I found you Jason, and that I found the rest of you in the comments reading them before I close my eyes brighten, such love to my heart. God bless you all love you! ❤

[@ellensmith9799]

I made a comment 2 months ago about how great this is at getting me to sleep and tonight I tried it on my 5 year old daughter and she fights going to sleep all the time, she was out like a light when I put this on and now I'm listening again to get me to sleep too! I love this guided meditation and I have honestly tried so so many!

[@jasonstephensonmeditation]

That's just pure magic to hear! It's special that both of you have this shared moment with the meditation. Wishing you both many more nights of peaceful dreams and restful sleep. 🌙🌌💤

[@magdalenarios1115]

Thank you so much!!!!! I depend on this video when my anxiety flares up and I can’t fall asleep. It has changed my life ❤️❤️

[@jasonstephensonmeditation]

It heartens me to know you feel this way. Blessings to you, my friend.

[@MrCvassallo]

@@jasonstephensonmeditation s j no n no

[@user-ff1ub4rk9i]

Me too and my 80hdd

[@createcrypto6545]

Wow so generous and a great feature I have not seen used before! Awesome!

[@mindfulnessrelaxation4937]

It doesn't matter where you are now on this plant, if you read this, I wish you a wonderful and happy life where all dreams and aspirations come through! Wishing you this from America. ❤️

[@benjaminnorth3278]

I'm not from America but I still love every thing you said

[@colbyjayne4464]

House plant

[@badjujutruecrimestories8642]

Thank you, and I wish the same for you ❤️

[@risoltow3571]

This video is amazing. I put it on and didn't realize I fell asleep. Woke up and thought it was 5 minutes later. It was almost 2 hours. I needed this

[@jasonstephensonmeditation]

Sweet dreams and a restful sleep to you. 🎶🛌☁️💤

[@h3llobenji165]

i listen to this almost every night, i love it and it works so well! saying alot coming from someone with depression and trouble sleeping, you have a truly relaxing voice, keep it up 🙏

[@jasonstephensonmeditation]

Your words touch the heart deeply. It's truly humbling to know that the meditations have been a source of solace for you, especially during challenging times. Everyone's journey with relaxation and sleep is unique, and it's a blessing to be a part of yours.

[@NatureGuyy]

💤A new morning is waiting for you. Sleep well and sleep tight. Because the new day wants you to be fit and all charged up. Good night! 💤

[@joyfulsoul4537]

Good night!💤🙂

[@BrightonFan]

No.

[@BrightonFan]

I dont want too.

[@BrightonFan]

I want to read the comment section its only 8pm.

[@benjaminnorth3278]

Ok goofyghost man

[@Derrad]

Nothing ever helps me sleep , this is now my nighly ritual thanks for making the impossible hapen for me ❤️

[@HAHAHAHAHAHAHAHAHAHAAHAHAHA]

Listen to certified lover boy by drake and you’ll sleep in no time since it’s that boring

[@cartergomez5390]

Wow! I wish I couldn't sleep because I need to finish some paperwork for a new job.

[@jasonstephensonmeditation]

Good luck for the new job too.

[@Derrad]

@@jasonstephensonmeditation night #9 in a row , without you i wouldnt be able to keep my job thanks for saving my life man 😅im wondering do you use this video to fall asleep aswell?

[@AO-wg9ne]

@@HAHAHAHAHAHAHAHAHAHAAHAHAHA 😆 wow

[@kevinrivera3926]

I’m struggling rn man .. I’ve gained 40 pounds from 190 to 230 I feel no energy no real purpose to live. I will pull through. My god will help me pull through. Amen bless all of y’all we’re not alone.

[@AP-bd9qq]

You’re here for a reason 🙏, lean on god he will guide you ❤

[@pamela0924]

Please pray for the preservation and well being of nature. May every animal be protected and blessed.🦋

[@dianah4016]

This thing unlocked details I didn't remember about the day I met my husband. I'm crying.

[@idkbutilikeitsfunneh1959]

My 9 year old falls asleep to this every night. She told me she feels sad for her friends who do not meditate. She is becoming such a wonderfully mindful and grounded person as meditation helps her to stay present.

[@Grace4ever22]

Your child is precious and she's lucky to have a parent like you!!!

[@jdhobbs98]

Still listen to this every night (November 2022) I fall Asleep in 3-12 mins every time 😴🪢🎚️🎛️ I hope everyone gets amazing sleep tonight & has a even better day tomorrow. Remember whatever your going through in your life is only temporary & is gonna make your stronger. everything happens for a reason. -- all love 💕

[@jasonstephensonmeditation]

Deep gratitude to you. Your generous words have touched my heart deeply. Namaste.

[@saglife7440]

Fell asleep within first 10 minutes after tossing and turning for 3 hours. I am grateful for you.

[@jasonstephensonmeditation]

Sweet dreams and a restful sleep to you. 🎶🛌☁️💤

[@rolandparker7080]

While I didnt fall asleep this definitely helped me come down and relax after a panic attack Thank you❤

[@lillysora]

You know it’s good when you can’t review till the morning after!

[@raginewilliams7540]

GOD BLESS YOU ALL. LET GO AND GIVE IT TO OUR FATHER, OUR GOD ❤🤲

[@chyluvsyou]

i just got my first job, i start tomorrow, i’m watching this to ease my stress and anxiety, wish me luck! :)

[@brandonrivera6766]

goodluck

[@inneraesthetic]

It can be hard to remember during difficult times, but it is so important to recognize that you have your own back. Our souls are always trying to offer us guidance, and when it sent you here, it was a reminder to keep going strong even when life gets challenging. You matter. You deserve to be loved and accepted just as you are. So take a moment today and show yourself some love - big hugs included! Remember the beauty of the journey will outweigh any struggles that come our way; so thank yourself for being alive and continuing on with grace and courage. You've got this! 💌

[@BluddBomber3574]

This comment got me on the brink of tears

[@emilia__949]

THIS

[@audreyshannon2646]

@@BluddBomber3574 I know, right?! This seriously spoke to my soul & really hit me way down deep!

[@BRev673]

Wow...I really needed this reassurance right now. Thanks.

[@ingridscool8062]

I absolutely love this video and I always find myself coming back to this one in particular, but it’s definitely a bit difficult to sleep when ads start blasting midway through tho😅❤️

[@jjmusiclover3]

I’m struggling with it now. Even the gentle music ads disrupt the calm

[@rawr333r]

TikTok doesn't let creators turn this off anymore. I've seen others talking about it

[@gerardoflores6825]

@@rawr333rthere are other videos that don’t have ads. In fact, you can search for these types of videos and add “without ads” in the search bar and you can find them.

[@randomgameclipz4995]

KZbin revanced might of use to you, no ads ever again. Sleep well everyone.

[@pianoghost3246]

I fell asleep to this guided sleep and I had a dream that didn't feel like a dream but rather I was living a life from another dimension. Was trippy. The longer I am awake, the quicker it fades along with all the details and emotions I felt. Dream journals are important to have because of this.

[@jasonstephensonmeditation]

Thank you for sharing your experience with us. You're absolutely right making dream journals an invaluable tool for capturing and reflecting on these experiences. Wishing you many more enriching dream journeys.

[@BelgarionM]

I do not know how it works but this particular video is putting me to sleep every time in just few minutes

[@avalowery5185]

I suffer from insomnia and if I am out of my meds that help me go to sleep (if I'm out of my meds I will stay up all night and day) so this helps ty sm

[@user-wv7ew8xi9d]

Me too I get it

[@alisonwalker387]

Time for my night sleep b4 work at 11p. Thank you Jason. Being that i split my sleep into 2 shifts, i couldnt manage and stay a functional human without you most days. Thank you for being you and sharing the love

[@jasonstephensonmeditation]

Thanks so much for the feedback and love too, Alison.

[@sbeasley7245]

If you are suffering, please know you are a wonderful human who deserves love- I love you.

[@manifestlife397]

May God fulfill all the desires of everyone watching this. Manifest what you desire most in life !

[@badjujutruecrimestories8642]

Thank you ❤️

[@josehinojosa7752]

I have to say I don’t normally believe in this type of stuff, but my 7 year old has such a difficult time going to sleep. Found this and she loves it. Falls asleep around the 13:35 mark everytime. Awesome job and thank you so much!

[@jasonstephensonmeditation]

I wanted to sincerely thank you, Jose Hinojosa. I appreciate you stopping by to leave this comment. It means the world to me. Much love to you and your dear daughter.

[@slaygirl.7363]

I listen to this same video every night because it helps me fall asleep so much and I pretty much have this memorized by now lol but thank you for helping everyone and keep it up. ❤

[@jasonstephensonmeditation]

It warms our hearts to hear that you've found a meditation that resonates with you and helps you in finding peaceful sleep each night. It's wonderful that you've incorporated it into your nightly routine, and we're delighted to be a part of your journey. Sending you waves of relaxation and sweet dreams.

[@Azurex223]

I hope whoever is reading this a great day or night as somebody with severire insomnia and anxiety I have been stressed and locked down by my own thoughs and I wish that on nobody else just remember you are not your thoughts

[@jasonstephensonmeditation]

It heartens me to receive responses like yours, Maverick. Much love. 💫☁️🤍💛🕊🌟

[@sweetculpa3570]

I listen to this every night and still never heard the end. Jason: my name is Jason Ste-- Me: 💤 💤 💤 💤

[@alexisF1031]

max I've gotten to, is 30 minutes in, and that's bc I went to bed at 10 when I ussuly go at around 1

[@booka4516]

Well he stops talking around 27min in & the rest is just music. Sincerely, sleepless in Florida.

[@CijiRebelle]

Am I the first one here?! Yessssss love it. Edit: I had the best sleep ever last night thanks to this meditation.

[@charlotteagenbacht3520]

Been such a trying year. This is the only way I fall asleep. Thank you

[@robynwalton4016]

Thank you soooo much. This is part of my regular sleep routine. I fall asleep very quickly. Previously chronic insomnia - would lay awake for hrs - sleep then very broken - max 1 hr at a time. Trouble falling asleep again after waking. Now sleeping 2-3 hr blocks - when I wake I just put recording on again at the start - back to sleep within 5 minutes. I have never heard the full sleep story/ meditation. To have stepped out of that old debilitating and overwhelming pattern is such a blessing. Much love and appreciation 🙏💕

[@jasonstephensonmeditation]

Hi robyn, it's heartening to know the meditations have played a role in easing your insomnia and bring you a more restful sleep. May your journey continue to be blessed with peaceful nights and rejuvenated mornings. Sweet dreams. 🌙😴💤

[@kathpearce4956]

This music is so restful and relaxing helps me to sleep without being worried about life's ups and downs thankyou for the music xxxxx ❤❤

[@jasonstephensonmeditation]

It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜

[@user-rd1pt3qg4c]

What is this type of music called? Spa music?

[@taylorgodsy]

i get weird dreams from this meditation but i’m here for it

[@katharinavicki1422]

Me too, and i astral projected twice. I think its the deep relaxation 🤷‍♀️

[@latreesetools8642]

Same here... some ol’ vamp n werewolf type dreams back to back for me....I remember very specific details about it too as if I’m dreaming it still now... oh & apparently i was a mix of wolf & vamp...wth!! Lol

[@justvibin8340]

I had a dream about my cat talking 🌚

[@bexx928]

I had a dream about being forgiven for something I did wrong!

[@beep2997]

qwe678o9p

[@freeandrelaxedmind5916]

Rest well to whoever is reading this

[@ThegeneralGC]

4th week sober off all medication and cleanest I’ve ever been! Yous can do it everyone.. ❤

[@jasonstephensonmeditation]

Congratulations!! Keep going strong, and thanks for spreading such a positive message. We're all cheering for you on this path to wellness. - Team Jason

[@linda.quirky]

So proud of u! Sending love❤

[@clairebruning5368]

Anyone that's can't sleep because of stress and your worried don't worry this meditiation will get you through it and remember were always here for you even if we are just a comment