Breakfast Burritos, Chicken Fried Rice, & Steak Bites! | Meal Prep

[@edneishab]

Quality is getting crazier and crazier 😍😍😍 ! And I think we can all agree you are the meal prep KING 🤴! As always great video Jeffrey !

[@amyfurr563]

He is the $hit!

[@Jodi9810]

You make it look so easy - and delicious! Very motivational - makes me want to get into the grocery store and kitchen.

[@JeffGoldblumsChest]

I appreciate the shopping segments at the start. Looking at the ingredients on a list is one thing but it really helps seeing items as they're purchased.

[@relentless2188]

I love your videos. Your editing style makes it really fun to watch.

[@alexandravignola3368]

Love when you go to the store!

[@carolynlilly3822]

You're living proof that eating healthy is still tasty. Meal prep is a life saver, it gives me more time to do other things, just by planning ahead.

[@natashanewman8185]

You are so motivating 💕

[@KH-to5lw]

I enjoy watching you prepare and cook. You make it look easy and enjoyable

[@jacquelinebalmas2153]

Love your videos! You make meal prep so simple! Everything looks delish! Thank you!

[@janesmart2853]

Meal prep master! But I don’t ever remember you speaking in your videos! Nice voice! 😍

[@patriciapimentel5706]

Love the simplicity of your meals. You're gr8! 😊

[@frankcole5220]

My man!! Absolutely love watching you meal prep!! And grocery shopping!!☺☺☺☺💯💯💯💯❤❤❤❤

[@sydoniah2]

You've really upped your editing game! Nice shots!

[@PersephoneSkye_]

Super glad this channel came up! Making ALL of this!

[@bluestonecottage]

Just found your videos and while my husband isn’t a gym guy I am going to be using some of your meal ideas to make him for his lunches each day at work. I was looking for much healthier and tastier options and found your channel. So thank you for the inspiration

[@quitaschatroom1125]

Everything looks so delicious and so easy to make.. yummy!

[@GigiGeorgiagang]

Your channel is the answer to my prayers! Thank you 👏🏼👏🏼

[@Maymona93]

First meal prep without fruit lol very delicious though.. would be interested in seeing how you prep fish because I struggle with this

[@sharondemayo2615]

My favorite video yet from start to finish. Everything looks so good.

[@denisewhite9422]

Are your meals cooled before you close and store? Awesome meal prep, great videos, and love the grocery info. Thanks!!

[@wilhelmbittrich88]

You’re like me. Whenever I plan on making a fried rice for meal prep, I ALWAYS forget to prepare the rice the day before. There are these little premade rice cups you can buy which work well, but obviously not too cost friendly if you’re on a budget. Anyway, these recipes today looked good, that steak is perrffffect 👌🏻

[@tinawells4702]

See you next time Jeff and ty. ❤❤❤❤😚 have a bless day 🙏

[@connieblackmon3932]

first time I ever heard you speak. Amazing video. Thank you.

[@euniceugwumba6523]

Thank you so very much 😘❤

[@LadyKT7232]

Love this meal prep video. Thank you!!

[@marianmcgee1421]

You are a very good cook .I love all your dishes .There looks so tasty.👍

[@soulRegal08]

I saw Fry’s and thought oh my, that’s in AZ. Cool to see AZ content creators. I was trying to figure out what I was going to do for meal prep for next week, and I think I want to make the fried rice and burritos. Thanks.

[@Veronica_Ellen]

Thank you for sharing these simple food recipes ❤️

[@terrie931]

You are awesome with your meal preps

[@racheljudith4665]

Genious as always! Thank you.

[@breaunamarquis-griffith3298]

Thank you for sharing

[@tinawells4702]

Good morning Jeff happy Easter 🐰 🐣 ❤❤❤❤every thing looks delicious and healthy ty I'll try it out!!!!

[@yvetteminor8142]

Looks good. Thank for sharing.

[@tonyathomas66]

I love your meal prep videos ❤❤❤.

[@yuval2248]

Thanks❤

[@IxIUnleAsHeDIxI]

I like the video before even watching because I know it is going to be fire 🔥

[@lashawnames9066]

@Jeff Harris is your handled sautee pan 12 or 14 inches please? Also is the brand Hexclad? Last thank you for your content.

[@bronzefire5404]

Everything on the menu looked good. Thanks for sharing ❤

[@divalive1]

How long do you cook the sweet potatoes in the air fryer?

[@100ssgoku]

👂🏾

[@jeffreylampkin3992]

Awesome video. Thanks for sharing.

[@myronkuykendall2191]

The breakfast burritos were amazing! Definitely a hit with the family!

[@knoname1092]

Hi Jefe, I just purchased your spice blend off Amazon. Cant wait to try it. What is the brand name of the wok shape skillet used to cook the chicken?

[@sandiland0000]

thank you so much for sharing. ❤

[@piotrekderlecki9574]

Could you tell more about mat under the cutting board? Is it some special thing or just piece of rubber? :D

[@astinsworld7264]

This looks so good and you made it look so simple 😊 What kind of rice did you use?? Thanks for sharing 🙏🏽💝

[@Jayflow07]

Appreciate the vids. Can I ask what brand of tortilla you like? I’m not a big fan of the lower calorie ones sadly

[@keishagreen7801]

Great cooking video, the shopping part was nice too.

[@nicholajayne]

Thank you!!!!!

[@iamcolettestyles]

Hello I love meal prep everything looks good I enjoyed

[@lashortyislabonita623]

Love your meal preps.. Can you tell me which air fryer you have.. ?❤❤❤

[@100ssgoku]

I real love you video!❤❤❤

[@GoldenChild987]

I'm looking for a new cookware set pots and pans. ANY SUGGESTIONS??

[@NancyG-qs6gk]

What are the spices and sauces you used? Thank you

[@Dstined4g]

Thanks I really needed this menu 🔥😎

[@imbasf0]

The way this dude cooks Chinese food is just unreal, what a god

[@lynda4661]

Amazing thank you ❤

[@runningriot7963]

I've notoced on your videos that you usually only make 4 meals, is there a reason you don't do a full 7 day week at a time?

[@MicheleWalkerWebb]

I assumed that his meal prep was for work days ONLY. Who wants a plain/soggy sandwich, or fast food. Then assumed he worked worked 4 days. Some jobs allow you to work 10 hours and get a day off. But.. looking at the thumbnail the video he has 5 burritos, 5 steak & veggies with 7 rice dishes. So, I'm assuming, editing? Just my thought.

[@brookelynn4455]

Food safety. A lot of the proteins and vegetables he uses arent considered safe to eat after 3, 4+ days in the fridge. Easier to make half a week at a time and have fresher food! (:

[@cherre9115]

@@brookelynn4455Facts! 👍🏽

[@fosterfoster6472]

Uhhh sorry eating the same thing for 4 days is a bit much, I can’t even imagine eating it for 7. Besides the food will not be good by day 7😮

[@Madbro204]

@@MicheleWalkerWebbhe probably also makes dinner every night and goes out in a Friday or Saturday night.

[@KaronWoods-vv7gu]

What does the baking soda do for the meat?

[@godschosen1213]

Fry’s is the beat version of Kroger ever, man I miss the Fry’s in Arizona. A.J’s, Basha,Safeway, Albertsons and Sprouts which was the best in Az were also always on point. I need to try a few of these recipes

[@sonialaureano8586]

Love love your videos ❤

[@mikerevilla2013]

hello sir when you do these meal preps do you make for the week..thats smart..

[@porshaa4836]

Looks delicious!! Great job.

[@MediaMogulStudioNC]

Hey bro what kind of pan is that and size? Thanks

[@chonDUH]

Does anyone know if Jeff posts his recipes anywhere? For example, for the breakfast burritos -- did he use the entire dozen eggs? and how much of the cottage cheese was used?

[@dragonzodiac78]

Omg…just rewatch the video. And add as much egg as you want. No detailed recipe needed…….except COMMON SENSE!!!

[@hamidaelouassini9160]

I love this thanks a lot ❤

[@StephxInfection]

If i wanted to have exact macros, for the breakfast burritos, how could i count them? Do i need to make them individually?

[@eddieb.8042]

What's the air fryer temp and time for sweet potatoes?

[@danglinforya5773]

Hey Jeff, what kind of seasoning you put on the veggies bro, couldn't read the flavor?

[@cynthiaguzman6702]

How do you track the macros in the fried rice portions. Id love to make this but I wouldn't know hownto enter the macros on my fitness pal

[@OGeeB9340]

Looks amazing. I am definitely making the steak bites next week. 💪🏼

[@gorgon2691]

Wow i really love your videos ❤

[@leandrocarlos6269]

Hey, aways nice to see your vids... One question, do you freeze the vegetables and de rice? They generally lose the texture when we do it.

[@Jbfrazier12]

Right on time!!!

[@ChosenDeeDee]

Wow! It’s the steak for me ❤ I definitely will try breakfast burrito recipe🙌🏾

[@yvettebennett6170]

One word.....YUM!

[@whitneyroots2978]

What’s the measurements of your ingredients for your marinade?

[@XeniLone]

how long for sweet potatoes in the air fryer? 20 min?

[@nyknick821]

I might have missed it... but did you show the macros by chance?

[@tedd3696]

man ! you're incredible !!!

[@loreanjenkins3777]

Those are healthy options

[@yordanysmontoya4688]

Thanks you

[@kathleeny899]

He meal preps like no ones business😮 Great video!!

[@omg703]

This is literally what i planned for this week. Instead using steak for my fried rice.

[@llil0lill]

When do fried eggs expire in the refrigerator?

[@mariaelenagarcia3061]

You are the boss!!!

[@llil0lill]

متى تنتهي صلاحية البيض المقلي في الثلاجة؟

[@slammiej]

Hi Jeff! How long did this actually take to prepare?

[@thyroneprice1548]

Brother Jeff, enjoying all of your posts. From one GMC owner to another, could you keep it rolling?

[@dwarfer2309]

Dude you are on fire Im also in AZ and Im definetly making thoes burritos

[@rbiz.]

Are sweet potatoes healthier than white potatoes?

[@Jcarolinajr]

Delighted! But slow ❤little corvette 😂😂😂

[@angelchristian486]

Love it!

[@cicizworld9487]

OMG I didn't know you had a twin ❤

[@kellyprioleau7567]

What kind of rice did you use?

[@cammimitchell7626]

Nice....great recipes.

[@VSGThriving]

What knives do you use?

[@jeremyhomsher8859]

Bro you need a cookbook where is it at?

[@le-lethomas4931]

Im not a fan of the turkey bacon can i use beef bacon instead??

[@MariePurple]

Never use cheese râpé is the second cut pass date dip in product

[@grafenr.3405]

Looking delicious