Meal Prep | Steak, Salmon, & Strawberry Overnight Oats

[@thomashorne860]

As someone who is just getting into meal prep and fitness, I appreciate you posting these videos.

[@Jefeharris]

Yes sir! Appreciate you taking the time to watch

[@1KPRISSS]

❤ superbe vidéo

[@AntonioZarcoGiménez]

Where are you from, Jeff?

[@emiliogarcia5727]

@@Jefeharrishey bro How many calories and protein is this mealprep ?

[@michelewood2582]

Wow you cook and meal prep,build things around your house, you stay fit and attractive. A true Renaissance man. Keep up the good work, you are a true inspiration.

[@The13thGoddessAries]

💯💯💯

[@octavias5735]

As someone who loves to meal prep and watches a ton of meal prep videos to find new recipes and ideas, your videos are some of the best. Keep up the great work!

[@cdr_902]

Some of the most top tier meal prep on YT... a few hours of work on a Sunday sets you up for success the entire week and save you hours of non-sense on weekdays after work/in the morning. What a G

[@Jefeharris]

Appreciate that bro, def been a game changer 💪🏽

[@nicolesedgwick2752]

Wow! Really like your meal prep process.

[@sidehustletoceo]

I don't know if you are a professional nutritionist but you would do very well being a coach and doing meal prep for people.😊

[@mmowec8159]

I agree

[@gabbiemartin3091]

Agreed!

[@samjohnson4609]

Right!!!! Our family would buy the meal kit!!!

[@lorealluv]

Agreed, he has inspired me to do this for my house….Thank you🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@loribattle-matthews5617]

R U willing to do meal prep for other people ? I'm in Washington DC . I need to loose my stomach and come down to 156. I'm right now at 244. Can you help me

[@titititi4248]

as someone who doesn't meal prep or isn't into fitness... i appreciate watching YOU in these videos. 😉

[@krumbleme2]

Man this is the longer form content we've been waiting for! Thank you for showing us what to buy, how to prep, and prepare. Also appreciate the link for the dishes. This is really helpful.

[@katrinaphillips8616]

1000% Agreed! 👌🏽👌🏽

[@jacquelinebalmas2153]

Yes!! I agree!!! I’m Making overnight strawberry oats this week!!

[@oma4hw]

Agreed!

[@dawnbrabazon-quintiliani7256]

Agreed 👍🏻

[@silviapenza8321]

Thank you so much for helping me set up my meal's the way you are doing.❤❤ Oh shopping too.❤❤😊

[@lizweight5431]

I love the fact that all your meals are cooked from scratch, no processed rubbish and they look beautiful

[@GoddessInTraining444]

I don't know if a lot of people meal prep for the whole family, but as a mom with two teenage boys, this is amazing. I can make a beef, chicken, and fish option for the week. Thanks

[@kmo6093]

Your meal prep videos randomly found me one day and I’ve enjoyed the simplicity of your prep and calming impact of your videos. I love the addition of the grocery haul and pricing. I don’t usually meal prep and I’ve never tried overnight oats (texture thing) but I think I’ve got to try it now. Keep the inspiration flowing please!

[@abigailcruz2745]

Finally!!!! A video that doesn’t do a lot of talking but is very detailed Thank you.

[@Jefeharris]

🤞🏽 I got you!

[@tylerproctor]

Man just discovered you recently and my wife and I are both doing your overnight oats and stuffed peppers this week, it’s been great, been full and energized like I need! Appreciate what you do for my journey! ♥️

[@rachelfedorko8576]

Appreciate the addition of the weekly grocery haul!! These videos are super helpful.

[@lgee9027]

They truly are!!!!

[@TeXasDadBod]

Pro tip bamboo or wood cutting boards are for cutting veggies , fruit breads cheeses and plastic cutting boards are for cutting anything that bleeds . Wood cutting boards even Bamboo that is considered anti microbial is still very porous and blood soaks into it even if your wash it blood still gets into the pores . For healthier prep use them as explained above . People can say they’ve never got sick but it’s the same thought process and energy you put into washing your fruits and veggies in baking soda and vinegar to remove pesticides. It’s the extra thought process and step that makes a difference even if you can’t taste or see it . Great prep skills though not everyone is that disciplined. 💯💪

[@WineandFrom]

I find your prep videos relaxing 😌

[@ametricamcgauley6534]

Wow Jeff I really enjoy your videos especially when you're talking throughout the process. I've never heard you speak until recently.

[@almondiefrancis9451]

I discovered you when one of your YT shorts was recommended to me last week and I just have to say, I really enjoy your videos...straight to the point and it's like ASMR for me lol. I gained 34lbs last year after a bad injury left me pretty much stuck sitting around and I was no longer the energetic, fit girl. I've never done meal prep when I use to workout, but I think it's the best way to restart my fitness journey. You've made it so easy. Thank you!

[@mihaitataru2163]

You inspired me about 2 months ago to prepare meals. I'm so proud of myself for doing this every Sunday. My life is easier. Thank you man. keep going💪

[@tprichard69]

OH My, I just did the last food prep you did....now I have to do this one, thank you for the inspiration for my weight loss journey ❤

[@Jefeharris]

🙏🏽🥹 thanks for watching

[@Jd19808]

Your channel is an inspiration to me, meal prep for me has always been a nightmare, mainly i think because i tend to overthink it but watching you lets me know its easier than what i make it out to be and takes a huge edge off my anxiety so thank you!

[@gkelly650]

Man I feel like Meal Prep is the most important thing. I meal prepped for 3 months and only did Starbucks on Sundays and dropped hella weight. Good video my dude

[@SpiritAnimal1212]

I find your videos so relaxing to watch as well as giving me meal prep ideas.

[@veronicamendez7480]

I’ve watched thousands of mealprep videos, and hands-down yours is one of the best. It was quick, clean, and easy. Keep it up, bro new subscriber!

[@summerlight7872]

The meal prep was the workout! ☺ Your meals always look so yummy! Your videos have helped me make better decisions for my dinners in the last few weeks, thank you!

[@BeautiGirl73]

Watching you meal prep is my new favorite pastime lol… so simple and clean! I aspire to your ways! Also, I have never been a fan of oatmeal-it’s a texture thing-but those overnight oats look SPOT ON! Will be trying those asap.

[@christieluvchamp]

I could watch you meal prep all day! Love the storage containers with dividers (add to cart lol)! Love ur content. Thank you

[@yvonelefakane5380]

Yvonne from South Africa... I love how you make meal prep look so easy. Your videos really gave me the push and excitement to start meal prep for the week. Am always looking forward to your delicious meal delicious meals😊...you also make it look so easy to make. Thank you...

[@cynthiareid9289]

Man…I could watch you all day. Because of you I’m eating better and feeling better. Thank you. 😊❤

[@katrinaphillips8616]

New subbie here. Thanks so much for the brief description and "shop-a-long". I really enjoy watching you come alive in the kitchen. Please keep the "aggressive" meal preps coming!!👌🏽👌🏽😎

[@Jefeharris]

Thanks for subscribing 🙏🏽😊 and will do 🫡

[@SharedCookies]

Wow bro so glad I found out you have longer KZbin videos with more details. I used to watch your IG shorts and I still think you have some of the best meal prep content. Make good meal prepping look easy! Thanks for sharing all the details.

[@sohailmohammed1085]

How do you store your meals for the week does it not go bad?? Love the content you put out keep doing what you doing!!

[@dny3260]

I wondered the same. 🤷🏻‍♀️

[@Aleksalulica]

How does he eat it? If u warm a fridge rice after few days its quite bad i dont understand how is it possible to eat fish stean after 5 days ?

[@Julz5413]

I rarely ever comment on things, but I just have to tell you how much I appreciate your videos. I discovered your fb shorts and have been making your meal prep meals for my husband’s lunches. He works really hard, and loves a good meal. So far he has loved all the meals I’ve made of yours much more than the complicated/less healthy meals I was making before. Thank you so much!!❤

[@JenniferCole-Arno-gr9kn]

I'm really into how aggressively you season your food...its great! My knives come in a couple of days, can't wait to use them. Keep coming with the videos, you inspire me to make healthier choices...Thanks 😊

[@traceywright6606]

Like how you prepare your meals perfectly. So fresh no diet meals. Glass containers are perfect

[@bdoll1012]

You do excellent meal prep, lots of ideas from your videos!

[@margaretjohnston7320]

The best meal prep videos I have seen. Watching them all, then prepping for the weekend. Thanks short to the point, easy meals. Glad I found your channel!

[@alexislauren6847]

Hi! I love your content, very simple and easy to follow. I just wanted to ask, do you refrigerate all the meal for 5 days or do you freeze some for freshness?

[@Aaron-nj4ou]

Love the channel. That was an impressive bag of rice. My lack of nutrition and laziness in terms of cooking for myself has had a very negative impact on my health the past 5 years which I am currently rectifying. Thanks for the inspiration.

[@ehudamami5779]

Wow, man, I have never been so fascinated by watching a video of preparing meals. Well-made video and great ideas. Thank you very much

[@tracythompson5212]

I’ve been needing real guidance around meal prep and today I was able to get a few meals put together. Thanks to you!

[@MagdalenaShakti]

That satisfying click as he deftly snaps those lids on! Perfection.

[@LishaTheArtist]

I love your meal pre shorts, very inspirational

[@vishaliniragala9228]

I am so obsessed with all your videos and shorts related to cooking. So satisfying and stylish.

[@mirandacastaneda5962]

I did not get tired of seeing you with what patience you prepare to eat I congratulate you blessings from Chicago ill 😊

[@WOGTishProv18]

Yes, you said keep it basic and you will find yourself right in the flow of this goodness!! Great content , better health and wellness.

[@valerieg8874]

I want to say these meals as well as the preparations inspired me to eat much better and healthier!I will continue to follow your meals!Thank you sharing to a healthier lifestyle! ☺️

[@matthieuhoussais9858]

Hello mate, just want to thank you for the ideas ! I did it for the first time two months ago. I lost 6kg just by eating normally and doing some sports every day. My weeks are really better now because I know I already did all my meals ! And I love cooking right now ! So thanks again. From France 👏🏻

[@notmebutyou8350]

I love watching meal prep videos. For some reason, they are very relaxing. I always wash everything, especially any meat I use, but that's just me.

[@DesireToHealAndLove]

It's so relaxing to watch people meal prep and cook!!!❤

[@elizabethwilk9615]

You inspire my family to eat healthy. you make prepping food fun and masculine. Am a mom but send your videos to my 23 year old and 26 year old sons who miss my home cooking. Thank you.

[@deusscriptis2286]

Absolute masterpiece! Nuce to see someone show up and do great work without rranforming into a chef or fitness guru or medical professional! I never been good at meal prep but you make it easy and simple and doable! Thanks and I'm subscriber now!

[@jhaxeneoxanse4888]

Saw vids fr reels, now I’m hooked & even subscribed. You make meal prepping look so easy. Got to try this for the fam. Amazing contents you have here.

[@madamchica]

You are wonderful an helping me out a lot with my eating please dont stop. Most of us dont know what to fix to eat healthy. Thank you

[@rahrahz123]

What kind of baking soda do you use? Is it aluminum free/free of aluminum? I like jasmine rice. I am a type 2 diabetic, though. So, I use wild rice or basmati or brown rice, quinoa, etc. I smell the bottom of the whole pineapples before to try and make sure that they are good, sweet, and ripe etc. I kind of go a little overboard with all of the herbs, seasonings, and spices etc. that I use when cooking, etc. Anything from cumin and celery seed to tumeric and curcumin and...

[@shae.the.gymini]

Your channel grew fast asf!!! Congratulations on your success! The quality & effort you put into your videos is definitely not going unnoticed! Wishing you many more blessings to come 🙏🏾👏🏾😊

[@Nic2Blk]

All it took was ONE of your shorts to come across my phone. I was inspired to meal prep again. 💪🏽

[@drissaudia1323]

So does vinegar & baking soda keep the fruit longer? Does it taste any different? Would you add in once you cut up the fruit like a watermelon 🍉 or a pineapple 🍍? I prep my watermelon and I find after a few days it goes off.

[@sanpablos39]

NEW SUBSCRIBER!!!! Mane keep these Sunday meal preps going! I’m learning macros! Ways to get more protein through meals and shakes! Also amping fiber through the same too! These meal prep help with meal variations and ideas! (And I can’t cook so showing how to, and the ingredients helps)! I’d also like to see workouts, with the same type of editing! That’d be fire! Upper lower, push pull legs split, leg day etc etc

[@tanyaturner-blacknell7166]

Watching your meal prep videos have inspired me so much and I can't wait to see your next video. I wish I had you as my professional nutritionist.

[@donflo3]

I love seeing these videos especially as a Black man. On my third and hopefully final, fat to fit journey. I get inspired when I see these jawns. Salutes from the East coast 🫡

[@caraarslan]

I make the green beans very similarly the difference is that I add a bit of balsamic vinegar. It adds a bit of extra flavor.

[@GoldenAngel-]

Nothing like a man that can cook amen 🙏🏽

[@rseignious13]

You do a very excellent job with the meal prep,thats why i love to watch you

[@muhammadomer6438]

Nothing better than food. Love your prep

[@ironiktiscareno2534]

i don’t know what’s more relaxing, watching your meal prep videos, or getting home from work after a long day lol

[@hisappearing7162]

BOMB! 💣💥👊 Thank you for the recipes and ideas for healthy snacks! Will definitely be adding! Please, keep'em coming. This helps people find healthier alternatives for snacking and the meal prep ideas are fantastic!

[@jc9371]

I so appreciate these videos! I can’t believe how young and disciplined you are. I gotta get my act together. You’re inspiring!

[@justvictor6874]

Bro I love how you got straight to the point, I’m gonna try these this week!

[@eugeneosaeappenteng3674]

Love the switch to glass bowls, thanks for sharing and motivating us

[@ginal.fernandes144]

Everything looks delish and you make meal prep look easy. Thank you for sharing and thanking you for showing how a REAL man takes care of their family with action and planning with LOVE. God bless you! QUESTION: Can you send a link of where you got your meal storage containers, please? Thank you 🙏

[@sophiahumphrey4686]

I love this meal prep. It helps me alot. I am trying to eat healthier and cutting eating out so much. I only prepped for lunch. Slim fast for breakfast and figuring out what to eat for dinner. Thank you for posting this.

[@synyster6098]

Just discovered you while I was trying to find some random breakfast prep ideas, now I'll be back for inspiration every upload. The way you edit these videos is perfect, 🤙

[@undercovernewsnetwork]

Just found your channel ❤ love it . I was going to use a meal delivery service. You just get to it and I needed that type of energy. Difference between Men and Women. Keep it up 🎉

[@gurpreetsinghgurditta216]

Love the video and how simple you make it . I have seen a lot of your short format videos , can we get a no steak prep (chicken or turkey ) for a person who does a 9-5 job . Would love to see it in a long format video . Thank you for motivating people like me by showing us does not need to hard . Keep striving and keep it simple hea❤

[@moneymakingmitch]

I salute you just having the time to put all that together and edited the video

[@esthercoates5871]

This was so refreshing to watch! Everything looked so good and delicious. You did a superb job!!!

[@YB-bd5sd]

Love your meal prep, you're so professional and your meals not only look good but healthy also.

[@savanahjennings4623]

This is by far the besttttttt and neatest 😂 meal prep I have ever seen so easyyyy to understand I love ittttt❤❤ thank you!!

[@ashesmariyahlover2andv3nom5]

I did 1 of ur recipes n it was amazing.. bought the bowls from dollar tree.. but idk how to buy all these products on a budget.. I'd Luv to continue making ur recipes... it's just too much money for me. I really loved it.. it showed me how to eat n stay healthy. 😊

[@pilarklein6340]

Thank you for your meal prep videos! They’re so practical and beautiful, like a poem.

[@dw1617]

Enjoy watching you do your thang. 🥰

[@amandashepard5784]

I like how you keep things simple and yummy looking. Please keep these videos coming!!

[@yolandamurry3122]

You are so inspirational and just precise with your meal prep, Love this, thank you

[@deondra7848]

This man knows his way around the kitchen, 🙏🏽 thanks…

[@henofit]

thank you for this videos man.... you are teaching a lot of men how to cook G...we need this

[@maryanderson7767]

We appreciate the simpler side of meal prep. Down to basics! BTW, you have mad pineapple prep skills!

[@shannonowens6809]

Love your meal ideas. I’m always looking for different recipes for my meal preps. Thanks for sharing!❤

[@redsquare4835]

That was stunning, it’s just the effortlessness, and how clean you manage to keep everything 🤣 big respect! Can I ask how you reheat the meals? Do you find that by day 5 everything is still fresh enough to eat? Thanks!!

[@LadyL53]

You’re really good at your meal planning. I saw your other last night but I was looking at my tv and at 1:00 in the morning I wasn’t getting up to get my phone or tablet. Keep up the good work work.

[@daempress856]

I really enjoy your content. Thanks so very much for posting. So many healthier recipes. So many ideas. I love it when you pop up on my feed.

[@lesliejones873]

Awesome video I thank you for this blueprint cause a Queen was lost. Please keep them coming ❤ Your awesome

[@trinabourassa3348]

Awesome videos! I like it when your vid’s are longer with more details!

[@alondritasfitness1924]

One of the coolest meal prep videos I have ever seen!!!!! Thank you for sharing

[@alec4902]

I just came across your channel seeing your green juice video so far I like it straight to the point

[@deejames5778]

I'm hooked just off of your cooking!!! Everything else is a bonus!👏🏾👏🏾👏🏾

[@maalumzawadi245]

Is there a certain of the week that you use to religiously prep your meals? and how does it usually take you to prep them. AMAZING instructional by the way! THANK YOU...getting started!

[@janicecoleman2534]

My heart dropped when I read the "final version". I'm new to the channel and love the content. Keep em' coming, you're an inspiration!!

[@MagaliBjn]

Hi, maybe a silly question. But you prep on sunday and your meals are for mon-fri. Do you just store everything in the fridge and it lasts? Or do some things need to go in the freezer? 8:59

[@KoJoWoWo]

Just started my fitness journey and began meal prepping myself. The BEST 🔥 content to learn from and hone my craft! I took mine a step further and began making my own almond milk..💪🏽

[@Marissa-gn8rz]

Wow your meal preps are so straight forward & look delicious. You're absolutely amazing! I'll be trying these for my meal preps next week 😊😋