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0:00 In our last lesson
0:17 Why drummers should warm up
1:33 Wrist strokes and finger strokes
2:03 Warm-up routine structure
2:24 Round 1 (loosening up)
12:06 Stretch break
12:55 Round 2 (getting the blood flowing)
23:13 Stretch break
23:17 Do you need a round 3?
23:52 Outro