JEN'S WORKOUT // 20 MIN ANKLE WEIGHT EXERCISES FOR SLIM THIGHS // Heavy Ankle Weight Quads Workout!

[@christinaz.574]

I'm not sure how I ever missed this workout! You know I love your quad workouts and combined with Jen's ideas this was insane. I was ready to call it a day after the thigh dancing. My thighs are jelly right now, thank you for that. This is now in my Linda list of favs. Thank you Jen and Linda for the torture. Btw, I did lighter weights so I give you guys kudos for the weights you had on.

[@LindaActive]

Yep, Jen is insane when it comes to her ankle weight workout requests! There's actually another really hard ankle weight workout coming up this month too. My quads were sore for 3 days after filming it because I ended up filming it twice in a row due to tech issues 😅

[@jennajohan5339]

Glad you liked it! I do most of my workouts with atleast light ankle weights along with lots of running and spin class😊

[@heathergaston7612]

Loved it!!! challenging! thank you!!

[@nickif7211]

LOVE this! Your quad workouts are the best out there!

[@LindaActive]

Yay! Thank you!

[@YasminA-ic7rf]

Jen! Linda! This was SO GOOD! Thank you both for an amazing workout!! :)

[@LindaActive]

Glad you liked it!

[@amyf5240]

That lactic acid burn was real...(haha it's 'only lactic acid... LOL!!!) . Great workout, thank you Jen and Linda 🌟

[@LindaActive]

mind over matter!

[@DMexpertAbuShahriar]

Nice workout class ❤❤

[@CaptainFuture1234]

Good job.

[@TheReneepruitt]

I wanted a workout like this before!! I would like to find heavier weight for ankles but not sure where to get them. Highest I saw was 10

[@LindaActive]

Where abouts are you located? I bought mine on Ebay. You can get everything up to 5kg per leg.

[@lauraaswinson]

This was perfect! This is exactly the workout I would have chosen!

[@lauraaswinson]

P.S. I feel like a baby giraffe learning to walk now 😅

[@LindaActive]

haha, Jen would approve!!

[@brookeg827]

Thank you Linda and Jen!!! I absolutely loved the torture!! I did this when I got home and was too tired to do one of your standing. I paired it with your Foot Injury Glutes. I kept the heavy ankle weights on 😅 Fun and killer mat workout!!

[@LindaActive]

Awesome! You are definitely a glutton for punishment! 😅

[@jennajohan5339]

Good way to make it even togher get a 20 pound weight vest for the thigh dancing 😅🔥🔥

[@brookeg827]

@@jennajohan5339 good job!!!! What a great idea!!

[@jennajohan5339]

@@brookeg827 also holding a weight but i just got a weight vest today so im excited to try it wanna do some walking and jogging with it

[@catherine3336]

Omg! this was perfect🎉 I loved it

[@pineapplelumpa]

ooooo! cannot wait to try this tomorrow!!

[@jennajohan5339]

Just be glad you set a 20 min limit 😉🤣 i just finished it with the same weight as you yes that was great you killed me 🥵 belive it or not.but yes i loved it im so glad you are letting us " pick are poison" i got plenty more ideas if you need any

[@LindaActive]

haha, I am definitely glad there's a limit. I don't think I could have done another 10 minutes of raises. My leg would have dropped off! I am sore today for sure! 🥵

[@jennajohan5339]

@@LindaActive i feel it was needed just not manny floor quad workouts out ther and even fewer 20 min ones that are that hard. I mean with any workout, was it even worth it if your body dont feel like jello after 🤣

[@LindaActive]

haha, so true!

[@user-xv8uu9vm7v]

So cool I can’t wait!

[@TheNaturalMo]

Thanks Jen 😩🤣. It hurt so good!😊

[@MaryPalomaChipman]

Thought nasty things about Jen at some points in this workout - like the hovering cinder block press. Ouch!

[@LindaActive]

yep, that one was brutal!!

[@jennajohan5339]

To bad i forgot could hold onto a heavy dumbell for the thigh dancing 😂

[@paulocoelho558]

Linda! Hello! Here a little bit of extra motivation for you!!! 🌈🌈🪄🪅🎉🥳😉😉

[@LindaActive]

Thanks so much! 😊

[@emmaeIIe]

I enjoyed Jen's workout, and it was so challenging I'm glad it was only 20 minutes lol. I used 1kg ankle weights and moved to lying down on my elbows pretty quickly. lol

[@LindaActive]

I actually haven't sore quads like this for a long time, so I am happy Jen requested the torture too!

[@TheReneepruitt]

I been wanting something to get my quads stronger and get muscle definition in them and not do lunges lol. I hate lunges because feet surgery on both makes it harder now to stay balance

[@LindaActive]

This one is a killer for the quads even with lighter weights. I also have more quads mat workouts on my Barlates channel. Here are two: kzbin.info/www/bejne/n3_Iq6yZlqyIo5o kzbin.info/www/bejne/bpvUp2mPibl2brc

[@jessicacampbell1903]

I am subscribed now but this channel doesn't appear in my subscriptions? How is this different from your other channel?

[@LindaActive]

not sure why that is. This channel is all about viewer designed workouts. If you watch the welcome video it explains everything.

[@jessicacampbell1903]

Omg how did I not know about this channel? How is this different from your others? Can you give modifications for the knee-baring exercises?

[@LindaActive]

Watch the welcome video it explains it all. You can do the kneeling exercises standing like barre tucks 😊

[@jessicacampbell1903]

What about if you want to remain on the mat?

[@LindaActive]

You can do glute bridge instead

[@yuliateplova2736]

Girls, at this point I don't even know why you want to have strong quads... hardly done it with 1 kg weights, on the elbows half the time. An excellent workout anyway!

[@LindaActive]

haha, we want strong everything! As we age we have to do more to keep our muscle, so by adding more challenging equipment we can ensure that!

[@jennajohan5339]

Run faster! Since i been doing quad and ankle weight workouts i can now do a 7 min mile pretty easy

[@yuliateplova2736]

@@LindaActive Oh, got it, will try to keep up with you :)

[@yuliateplova2736]

@@jennajohan5339 Wishing you the best of success in your running journey.

[@LindaActive]

Amazing!!