Oh no Linda. Someone with the name of Doge has taken your video.

This was real good. Heart rate and calorie count up. Looking forward to more of these. Only my bench was too close to my stepper so I need to place my equipment to avoid bumping into myself. I wonder if I added another weight in my ankle weight if I can still do it .

Merry Christmas Linda! I was looking forward your festive workout! Thanks so much!

Thank you, Linda! Merry Christmas!

So fun - I loved this!

It's still Christmas Eve here in the USA, so I just read the description. This looks wonderful, love the acronym theme!

💪🏿💯🔥🔥🔥Wow!! Great workout. I feel in my core my back my arms wow!! Will be repeating ❤😊

I really felt this when I stretched. Hurts in a great way

I loved it so much Linda! Thank you! I feel so good after that. I'll repeat it several times this week for sure!

As always, you never disappoint me! Great workout! Thanks Jaime and Linda!

I definitely worked harder that I thought I would. Love your reminders that we don't have to be perfect and that it is ok to miss a few moves. Thank you

This was a surprisingly hard workout - I know I'll feel my quads tomorrow - plus so fun!

Love this workout! I've been hoping that you would have some fit ball workouts, and here it is!

great. workout

nice bounce

So fun! I've never done a workout like this before and I really enjoyed it!

I love it

Yes I been doing workout on the a home

Awesome workout

Liked the tap front/back move!

Leave it to you Linda to be dressed for a dinner party, looking elegant, while casually filming thigh torture 😂. Your top is beautiful 💓! This was a great one! And yes, you can see Mini's ginger color when she is front and center, Adorable!

Omg Linda this was amazing thank you so much for this workout! It was exactly what I needed today! I was feeling really frustrated earlier today because I came home for the holidays to find that the “luxury” gym chain had fully bought up its more reasonably priced competitor in our area and now they p much monopolize gym accessibility in the area for 75 dollars a month unless you commit to an annual subscription. I wasted the morning running around to three different gyms and still couldn’t find a suitable place. So I just came home and did this instead (was saving it for later in the week) and I felt cheered up immediately. So thanks once again for all the creativity and challenge, I LOVED the little airplane balance move! ❤❤❤

35/45 mins mobility and functional cardio workouts series, different intensity days so there is not just for rest days but also when you want to workout !

This was so wonderful! A new favorite and one I'll keep coming back to whenever I want my thighs to feel like jelly! 😅 Thank you Linda and Jessica!

I did this one again today. Amazing.

To clarify Here's the 20-Minute Fun Stability Ball Rebounding Workout with Hip-Hop/Pop Music and a cool-down bounce that you can copy and share with others! --- 20-Minute Fun Stability Ball Rebounding Workout (Seated & Bouncing with Hip-Hop/Pop Music) Warm-Up (3 minutes): Start with a light and fun warm-up to get your body moving and in sync with the music. Bounce & Groove Dance Party (1 minute) Sit on the stability ball and bounce gently to the rhythm of a hip-hop/pop song. Move your arms to the beat and add some playful side-to-side sways to your hips. Focus: Let the music guide you! Shake it out, feel the rhythm, and get your body ready. Bounce & Reach to the Beat (2 minutes) While seated, bounce gently on the ball and alternate reaching your arms overhead and to the sides in sync with the beat. You can twist your torso slightly as you reach, adding a little flair. Focus: Stretch your arms while engaging your core. Feel the beat as you move. --- Main Workout (15 minutes): Each exercise is 1 minute long, with a 30-second rest in between, all while seated and bouncing. 1. "Pop Star" Bouncy Jumping Jacks (Seated) Instructions: Sit on the ball and perform seated jumping jacks. Spread your legs and bring your arms overhead like you're doing jumping jacks while staying seated. Think of it like you're performing in a pop concert! Focus: Maintain the bounce and sync your leg and arm movements with the beat. Add some energy and style to your moves. Rest: 30 seconds 2. "Hip-Hop Hustle" Side-to-Side Bounce Instructions: Shift your body side to side while seated, mimicking a hip-hop side step. You can swing your arms or even roll your shoulders to match the rhythm. Focus: Move with the beat, staying light on your bounce. Keep the energy high. Rest: 30 seconds 3. "Bounce Up" Dumbbell Squat & Press (Seated) Instructions: Hold dumbbells at your shoulders. While bouncing, squat slightly on the ball and press the dumbbells overhead. Think of it like you're powering up for a new hit single! Focus: Keep your core tight and squat down lightly while pressing the dumbbells to the beat. Rest: 30 seconds 4. "Boxing Beats" Bounce & Punch Instructions: Hold a dumbbell in each hand. While seated and bouncing, punch forward alternately like you’re in a hip-hop boxing match. Keep the punches fast and powerful to the beat! Focus: Punch with precision while maintaining the bounce. Engage your arms and core with each punch. Rest: 30 seconds 5. "Superstar" Lateral Dumbbell Raises Instructions: Bounce while performing lateral dumbbell raises. Raise the dumbbells to the sides with controlled movement, imagining you’re on a red carpet! Focus: Focus on your shoulders, keeping your arms controlled and steady while maintaining your bounce. Rest: 30 seconds 6. "Rock the Boat" Seated Leg Lifts Instructions: While seated, alternate lifting your legs to the side as if you’re gently rocking a boat. Add some smooth arm movements for flair. Focus: Use your core to lift each leg and maintain a steady bounce while moving to the rhythm. Rest: 30 seconds 7. "Bounce & Curl" Bicep Curls Instructions: Perform seated bicep curls while bouncing on the ball. Keep the curls quick and rhythmic to the music, as if you’re pumping up for the next song. Focus: Engage your biceps and keep a smooth rhythm while bouncing. Rest: 30 seconds 8. "Pop Star" High-Knee Bounce Instructions: Alternate bringing your knees up high while seated on the ball, bouncing with each knee raise. Feel like you're marching through a pop music video! Focus: Keep your core engaged and try to get your knees as high as you can while maintaining a steady bounce. Rest: 30 seconds 9. "Bounce & Twist" Oblique Crunches Instructions: While bouncing, twist your torso to one side and bring your elbow towards the opposite knee, alternating sides. Think of it like you're doing a smooth twist in a hip-hop choreography. Focus: Engage your obliques and rotate your torso, keeping the bounce steady. Rest: 30 seconds 10. "Diva" Arm Circles with Bounce Instructions: Sit on the ball, bounce lightly, and perform arm circles. Start with small circles and gradually increase their size. Channel your inner diva while moving to the beat! Focus: Focus on your shoulders and arms while maintaining the bounce and rhythm. Rest: 30 seconds --- Cool Down (2 minutes): Finish the workout with a gentle cool-down bounce to keep the energy flowing and help your body recover. 1. "Relax & Reach" Bounce Stretch (1 minute) Instructions: While seated on the ball, bounce gently and reach your arms overhead, imagining you're stretching up to grab something from above. Add a slight lean from side to side to stretch through your torso. Focus: Stretch your arms and body while maintaining a light, steady bounce. Breathe deeply to relax. 2. "Smooth Groove" Bounce Stretch (1 minute) Instructions: Keep bouncing gently on the ball while stretching out your arms and legs. Roll your shoulders and neck slowly, incorporating light stretches in rhythm with your bounce. Focus: Let the bounce help ease any tension in your body. Keep it relaxed, while letting the music’s rhythm guide you. --- Summary: Warm-Up: 3 minutes (Bounce & Dance to Hip-Hop/Pop) Main Workout: 15 minutes (Seated bouncing, 1-minute exercises with 30-second rest) Cool Down: 2 minutes (Cool-down bounce and stretch) --- This workout focuses on seated bouncing, so it’s perfect for a low-impact, fun, and energizing routine. The hip-hop/pop music inspiration makes it feel like you’re performing, while the bouncing keeps things light and exciting!

Just finished this workout!!! Thank you!! I LOVED and ENJOYED the whole thing. I will definitely be sore in my legs tmrw but I was able to do the whole thing. And I'm sweating!!! Always a good workout when I sweat like this!!! Thank you Linda! You delivered. And I loved that you used the ball, band and weights!!!

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Это огонь!!!!! спасибо!!!

Thank you Linda and Roo. I love these stretch sculpt cardio fusion workouts. I think I messed up the choreography a bit but it doesn't matter as I still got really sweaty and breathless. Perfect! Definitely a favourite ❤❤❤

Nice change doing a ring workout. Enjoyed this so much