What Happens To Your Body After 100 Push-Ups a Day For 30 Days

Pushups are one of the most effective exercises to increase your strength and build up your upper body muscles like the chest, shoulders, and triceps. Some people take this exercise to the extreme and commit to doing 100 pushups a day, and seem to get impressive results. But what really happens if you do 100 pushups a day for 30 days? What muscles will grow and by how much by the end of this push up challenge? Are there any side effects related to this 30 day pushup challenge you should know about? Is it even worth your time and effort? Find out here.
Click below for a step by step plan training plan that’ll prevent posture issues in the first place:
builtwithscien...
Push-up form video:
• How To Unlock Your Pus...
Click below to subscribe for more videos:
www.youtube.co...
To maximize your gains and minimize injury from doing 100 pushups a day, make sure you do them with proper form. But what kind of growth can you expect from doing 100 push-ups a day? The highest activated muscles were the chest, triceps, front of the shoulders, core, and another muscle called the serratus anterior. These are likely where you’ll experience most of the improvements. As for how much of an improvement to expect in these muscles, we’ll dive into specifics later.
But first, note that there are various side effects to doing 100 pushups a day for 30 days you’ll want to be aware of, starting with week 1. Men who rank “fair” in terms of their fitness on average can do about 15-20 push-ups in a row. This means you’ll likely need to do several sets of push-ups to get to a total of 100. In addition to this, the most noticeable effect you’ll experience in week 1 is what’s called DOMS, which stands for delayed onset muscle soreness. Since in this case your body isn’t used to doing 100 push-ups a day, week 1 is when you’ll experience the highest amount of soreness in your chest, shoulders, and arms.
As for side effects you’d experience in weeks 2 to 3 of your 30 day pushup challenge? Since it takes roughly 48 hours for a muscle to fully recover, in the case of doing 100 push-ups a day, since you’re training the same muscles every single workout, they aren’t getting a long enough break to fully recover. Because of this, you’ll likely start to experience quite a bit of fatigue in weeks 2 and 3. Your body and muscles may start to feel more exhausted than normal and as a result your push-up performance may even start to decrease.
So by the time week 4 rolls around, your body will have taken a beating from the high frequency and high volume pushups. You may also start to notice two things. First, if you regularly train your front muscles without training your back muscles, then the stronger front muscles will overtime start to pull your body forward into a hunched over position with your shoulders rounded forward. Now the other thing you’ll notice has to do with your joints. Even with proper form, the repetitive motion of push-ups can create a lot of strain especially on your wrists and elbows.
What kind of growth can you expect to see at the end of the pushup challenge, though? In the push-up study I mentioned in the beginning of this video, the subjects weren’t doing anywhere near 100 push-ups a day. Instead, they were assigned to 3 sets of push-ups to failure twice a week. Given that the max number of push-ups they could do in a row was around 30 reps, this would equate to about 90 push-ups being done each session. A total of roughly 180 push-ups per week. Although this sounds like nothing compared to 100 push-ups a day, they still experienced significant growth. Over the course of 8 weeks, they experienced an 18.3% increase in the muscle thickness of their chest which equated to about a 3mm increase in thickness. Their triceps also experienced a 9.5% increase in growth, which also equated to about a 3 mm increase.
If you halve these numbers, you can get a rough sense of the kind of growth you can experience after a month of doing push-ups just twice a week. If you were to do 100 push-ups a day would you experience more growth? I’d expect it to be similar or even less because you’re not giving your body adequate time to recover. Also, keep in mind that after these 30 days, if your body gets stronger then it’s going to need more of a challenge to continue growing.
As for whether this is all worth it or not? Honestly, I would not recommend the standard approach of 100 push-ups every day without rest. It causes too many recovery issues and lacks the progression you need to keep seeing results past 30 days. That said, I will be working on a video that shows you a “better” way to execute the 100 push-ups a day challenge, and I’ll link that when it’s done. Look out for it!

[@JeremyEthier]

Have you tried the 100 push ups a day challenge? Comment below! As mentioned in the video, I'll follow this up with a video explaining how to better execute the "100 push ups a day" challenge to get better gains with less aches/pains and recovery issues. Stay tuned! Also, see below for the links to the studies used in the video. Cheers! MUSCLE ACTIVITY LEVELS IN PUSHUP www.tandfonline.com/doi/abs/10.3810/psm.2014.11.2097 EFFECTIVENESS OF PUSHUPS www.ncbi.nlm.nih.gov/pmc/articles/PMC5812864/ HOW MANY PUSHUPS MEN WITH “FAIR” FITNESS LEVEL CAN DO canadacollege.edu/fitnesscenter/assess-muscle-endurance.php NEURAL ADAPTATIONS pubmed.ncbi.nlm.nih.gov/17241104/ DELAYED MUSCLE SORENESS link.springer.com/article/10.2165/00007256-199520010-00003 LENGTH OF RECOVERY PROCESS journals.physiology.org/doi/abs/10.1152/ajpendo.1997.273.1.E99 MUSCLE GROWTH RATE INDUCED FROM PUSHUPS www.ncbi.nlm.nih.gov/pmc/articles/PMC3831787/

[@oliverohenekwakye5300]

I have

[@AHBAP1]

When i started push ups every day my elbows hurts on 6th day, although I've tried doing it correctly

[@Turbo-D]

boring scam dude 🤦

[@matyascze15]

Hey now i am on my 31 st day and it will be last day of my challange :). I think it has somr effect, but there are other better training options that 100 push ups/day. Jeah, and i forgot abour training back so now i am using your posture video :D

[@Turbo-D]

@@matyascze15 for sure just useless commercial scam here dude 🤥💰

[@anthonygarcia49]

⭐I actually started the 100 push-ups a day challenge on July 1st so it's been one month so far and the results have been great. I started 100 sit-ups a day on January 1st of this year and same thing, great results. Consistency is the key. The most important thing that I've gained is discipline.

[@soultheconfusing9563]

Could you tell me your diet plan? Did u change your foods or do u still eat the same thing? And also how long do u wait after excercising to eat and vise verca

[@vrlive914]

This! Same experience for me, the discipline literally changed my life. 100 push ups every morning structured my morning routine, enabled more focus, better performance at work, ADD gone …

[@freshprince512]

How did it affect your bench press?

[@manazon6945]

Won't that over exert your muscles? Why not have 2 daya a week for chest, legs and abdomen, 1 day rest?

[@armannabi9847]

100 push ups at once or in a full day

[@tyronethompson4822]

Been doing 100 pushups a day (Mon-Fri) for a few months now. Started by doing 5 sets of 10 reps a day on week one, adding a few more each week until I got to 100 a day after 5 weeks. Last Friday, I was feeling extra energetic, so I did 200 pushups that day. This is in addition to my regular daily (Mon-Sat) workouts. I'm 52 years old, 6'3" and 260 pounds. If I can do it, so can you. It helps that in my head I think of the pushups as "just something I do" and not part of my workout.

[@mattp4007]

Unfortunately you have plateaued. At this point no gains and no adaptation. Time to switch it up.

[@Killerkarotte1]

100 a day? Yeah sure.

[@kovak4576]

@@Killerkarotte1 100 per series

[@Killerkarotte1]

@@kovak4576 Of course.... 😆😆

[@aeducator1]

Yes. The mental part is the biggest challenge.

[@slammed4575]

Been doing this for a good two and a half months now. I started at 5 sets of 20 reps , now i usually do 3-5 sets of 50 reps . Triceps and chest are noticeably larger and I generally just feel much stronger and energetic. Was kinda hard staying motivated but after a month or so it just became a part of my day.

[@JerkoFranelic]

There has been studies that show after 21 consecutive days of doing something, the brain forms the habit to do so. So easier to find the energy to do so

[@salmanhashmi227]

Can i use whey protein??

[@Ramraj_R]

​@@JerkoFranelicyes 💯💖💖

[@birenkata]

​@salmanhashmi-tr5ob yes ofc. (if you don't know already )

[@milesfromneworleans]

How much time do you give yourself between sets?

[@coolkid9910]

Ive been doing the 100 pushups a day since i was 15, im 20 now and never understood why i had a bit of a hunch. I didnt do too many back workouts till i was about 19, now i do pullups everyday too. Ever since I realized i have better posture, remember to always hit all areas of muscle on your workouts 💪

[@Carptus]

Did you watch your diet or it was only doing pushups and great results?

[@kasadam85]

​@@Carptusdiet is more important

[@abhishekgaikwad1069]

@@Carptus diet is necessary no junk food atleast eat what your asian mom tells you and you will be fine she knows more about diet than you so just eat what she gives no need for anything else plus sprouts

[@bilethumper1912]

@@abhishekgaikwad1069 i dont have an asian mom just an american mom who orders pizza any other tips

[@abhishekgaikwad1069]

@@bilethumper1912 well reduce the amount of pizza you eat start eating fruits once a week is good I eat fruits once a week it is beneficial for you also fasting once in two months but this may not be an option for you or you can give it a try the main tip you have to follow is be patient and increase your intensity of exercise slowly but you can't skip them no matter what you eat if you can persist for a few months then you will see great results also running is very good to reduce fat if you want strength like actual strength try to do skipping awesome cardio makes you fast as fuck boi you can also do plyometrics running is also good if you want to be shredded

[@highkeylowkey8729]

I tried this challenge exactly one year ago, and now I am currently sitting at 250 pushups everyday. I remember the first week being absolutely hell, and it only got harder. But after two or three weeks, I felt my strength increase drastically. Supper effective challenge

[@ilovemilfs69420]

daaaammmnnn 250 is insane how many reps do you do in each set

[@nirad8026]

@@ilovemilfs69420 bro it's really not that much, I mean it's still way more than I could lmao, but my friend went from frail to ripped with (mostly) push-ups, but he progressively did more, and after just a few months he was hitting like 500-800 _a day_ . I must say that it dramatically changed his looks for the better tho - he's stopped working out years ago, and you can still see it on him when he takes a shirt off. I hadn't asked specifically, but I presume he ate much more and probably more healthy, considering his results were as if he was in the gym for about the same time. So I think it comes down to consistency + good progressive overload + good diet.

[@immnotaboutthatlife2086]

Amazing

[@aarond7288]

Any breakfast effective challenge ideas?

[@ireneconnell4488]

How many days in a row should I do it before a rest day

[@AxrorbekMaxmudov-nw8px]

1 like=1 push up

[@deylack]

pump out 24 for me bud

[@aliyukabir7201]

I've been doing 20 push ups in a day for 4 months now and I have also improved my diet,the results are amazing,I think it's not about how many you can do in a day,but how consistent you are and also inprove your diet,trust me you will be amazed.

[@abhishekgaikwad1069]

Yes it is right but unless you push your limits by increasing the reps you will lose interest in doing it after your body can't improve with only that many pushups

[@aliyukabir7201]

@abhishekgaikwad1069 Yes that's true,consistency is key.

[@jeanjacquesrousseau1955]

The total amount actually does not matter for muscle grows. It matters to exhaust the muscle to signal the body to grow more muscles. For obese people who never did pushups 10-20 push ups even on knees can be a great exhausting workout. Other people do 100 push ups a day with ease and won't get more growth without increasing the stress with higher difficultie variations or more reps.

[@BobbyBeattie-mb3dk]

Does it boost testosterone

[@aliyukabir7201]

@@BobbyBeattie-mb3dk To my knowledge,testosterone can be improved by having a proper diet and exercise,so i believe it would increase it most especially if you eat the right things.But i feel stronger and better and doing it daily has also helped me become more disciplined,because they are days i wake up feeling lethargic but i still do it and it's an approach I've implemented in other spheres of my life.

[@rudelimit12]

Very educational and helpful. My workout program: 4 on 1 off repeat - 3-4 weeks then add intensity, weights, reps etc. Monday: Chest & Back + Abs - Pushups, Pullups [different variations and reps] Tuesday: Cardio/Jogging / stairs or Plyometrics Wednesday: Shoulders & Triceps + Biceps + Abs - free weights, curls, hammer curls, shoulder presses, tricep extensions etc. Thursday: Legs - free weights / squats etc. (if my legs still sore from Tuesday, < rest day Friday: Rest Day < if took rest day on Thursday, I will do legs on Friday Saturday Chest + Back + Abs Sunday - cardio etc. Rest is a Must, Form is always King, no Ego lifting - when you feel like you can't just do one more, You do NOT need all these new fancy workouts, supplements etc. Old way is still best, pushups, pullups, curls, hammer curls etc. if you do not have weights use < Bucket/bag/bookbag filled with water bottles etc. Def. invest into a pull up bar. Know your nutrition and goals < very important. For supplements I use whey protein: Creatine Monohydrate Powder 5g and Authentic Whey Muscle Building Whey Protein Powder both from Jacked Factory Store (no they don't pay me, if you put in a good work maybe they will? lol ) I have not had any negative side effects etc. ALWAYS research what ingredients the supplement you use has in it. If it has a minimum/ low % of being a negative side effect. ex. hurts kidneys etc. what I do is counter it, so I will add Chicken Liver to my meals. This is what works for me, everyone is different etc. Thank you for taking the time reading this. ++ disclaimer ++ This is what I have done and works for me, this is for educational / helpful information only. I highly recommend you consult with a physician/ nutrition etc. before you start anything new.

[@katzuno8794]

Any idea what good reps/sets on these would be for a beginner

[@domsquaaa4323]

e

[@rudelimit12]

@@katzuno8794 16 12 8 8 12 16 16 regular (weight is not to heavy and you can reach 16 reps without struggling and good form ) 12 medium weight 8 heavy weight with good form

[@__SiD__]

eh...

[@ovotal]

too much

[@jesseparkins7838]

The first thing I thought when I saw the title was “ I actually really wanted to know that.” Well made video

[@RsDv5]

Literally same, I was searching the exact title not too long ago.

[@Luca-La-Rosa]

kids doing this to beat the bully and get the most beatiful girl as girlfriend😅

[@jerohamromero]

Just started today. 10 push ups every hour for 10 hours. No excuses!

[@Sheinplug3617]

thats insane bro🤣🤣

[@careless-minds]

​@@Sheinplug3617 but it's effective!

[@Boonses]

@@Sheinplug3617JUST DO IT !

[@suuwuugaming8840]

Not really thats 100 pushups. But lowkey bro just lazy lol​@Sheinplug3617

[@Godisgr8always]

That’s a great idea if you think about it specifically if you have joint problems or you’re just beginning.

[@drmichaellum]

I started a push-up routine about 1.5 years ago and worked up to doing 3 sets of regular pushups (60 reps x 3), 3 sets of incline pushups (60 reps x 3), and 3 sets of decline pushups (60 reps x 3), for a total of over 500 push-ups per day. This was sustainable on a daily basis. However, I decided this was a bit extreme, so I spaced out my push-up routines to every other day. As a 63-year-old male (180 lbs, 5' 9"), my body shape, muscle size, and tone were great motivators. As I backed off the push-ups (and other things, i.e., shoulder press, inverted row, lateral arm raises, etc.) to 2-3x/week, I seemed to maintain my physique, but noticed fairly consistently that almost always after two days of rest, I began to feel sore more frequently. Now, I can do 100 consecutive push-ups with good form, non-stop, but can tell that's almost my limit. I doubt I could do that daily at my age without injuring something.

[@Cl4rendon]

I began the 100 pushups per day on May the 1st and i`m still doing them - Matter of fact i raised them to 150 - 200 per day. I usually do them as a warm up for my regular workout. i´m 57 and it got me well defined on my chest area and enlarged my triceps.

[@wintersotero9749]

Lol

[@vindicati3769]

@@wintersotero9749 ???

[@ibrahimadrameh7770]

Can you tell me how do it till you get to 100.do you take break or you do it continuously

[@camdenritter7652]

I do pushups between sets and it's been a game changer. Between 50-150 per day. I've had some nasty snapping/popping elbows for my whole life. My ulnar nerve snaps over the bone on both of them. Docs basically tell me to F off, cause they can't do anything. I was worried so many pushups would make things much worse, but I feel like everything is becoming better "seated" in my elbows. I actually can do skullcrushers without my arms going pins and needles after I'm done...

[@SeatLeonMK2]

but how do you rest because with rest it will grow stronger and bigger

[@comajj9]

This video idea is what many people have been searching for. Thanks for this!

[@brucele2858]

I've been doing 100 push-ups a day since November of 2022 for some good cause. It's become a habit and I haven't stopped. No injuries. It becomes a whole lot easier. I am able to do 100 in a row now and feel stronger, more confident, and it only takes a few minutes every day! Highly recommend.

[@CountOfMonteCristo_]

Is there an increase in muscle mass? Bigger shoulders? Arms?

[@KennethArriola]

​@@CountOfMonteCristo_ more toned upper arm muscles and chest, lower torso pain around the waist has disappeared.

[@WyattBreshears-wx2yc]

I just completed a one week push-up challenge and over the course of a week did 940 pushups and I totally agree with what you said about getting weaker towards the end of the month (or week as mine was compounded) thanks for making this video and sharing your information I’m glad I came across this!

[@KemZiey]

......

[@phuxxdeluxe5408]

Thats why recovery days are crucial

[@SuperSickNerd]

Only do it 2-3 times a week. Recovery is key after you feel healed there so easy!! You can keep upping the number , plus you can do more consistently!

[@abhishekgaikwad1069]

@@SuperSickNerd I did 1 day off 1 day in and even if the muscle didn't fully recover it feels great as 1 day is enough to ease the excessive tension in the muscles so we are ready to exercise again after a day of rest I feel much lighter done 500+ reps for 10 days

[@mantramusic5009]

This challenge changed my life but I also do Superman back flys to keep my posture right & bicycle for my abs. These three core exercises got me looking like a beast without doing much work. Just a little everyday goes a long way!

[@ireneconnell4488]

The bicycle kicks for core training is a killer workout but very effective.

[@blobblob8908]

Ive done 50 pushups a day coming up to 2 years now without missing a day. There has been a massive change but i did have to continually improve my form because at first my sternum would pop from time to time and i had back pain. These issues have since gone since i perfected my form. With perfect form I would say this is a really good alternative to bench pressing.

[@modelotimefoo323]

I can do push-ups easy but can’t bench my own weight …

[@Master-John117]

​@Modelo Time Foo do you think it makes sense?

[@connorhurley246]

I'm 10 years old and 2 days in

[@A-very-nostalgic-guy]

Good for you man I’m 11 and I’m 15 days in great work 🫡👍🏻

[@OscarBella-mq6nq]

​@@A-very-nostalgic-guy im 24 and 30 days in

[@xayahx]

I’m 6 years old and 20 years in

[@Parker6513]

Am just born and 100 years in

[@bauerlynsey]

same on day 2

[@carlosaguilera6903]

It may seem crazy but am a felon and spent some time in the hole (solitary confinement) out of boredom i was doing a basic workout till one day i got motivated wanted to get bigger after i notice my chest and tricep getting bigger for a few weeks i was doing 1000 push up a day sets of 20 of course i did it after a span of the day thru wake up till lights out and I seen progress and it did me good but I had plenty of time of course and good form was a big help that's why am watching this video today because I wanted to work out again and remember my time incarcerated thanks for your time reading this guys have a good day stay bless and get at it

[@africa_revealed]

Who enjoyed the animations, the charts, the science and the whole thing! The production quality is so sweet for the eyes

[@sudheerc8012]

Thanks Jeremy. Can you please add the stretching excersizes after the heavy push up session. That would be very helpful for beginners

[@drews0n]

More importantly You should stretch before doing push-ups

[@aeducator1]

Good idea.

[@fourdubs4]

@@drews0n no. Surprisingly not. Recent studies show that stretching before working out or other physical activities are not only counterproductive, but could also be harmful. I know it’s strange to hear. I grew up playing sports and we’d spend a minimum of 15 min before practice and games just stretching. I was very surprised when I found this out as well

[@fracmas5481]

@@fourdubs4 No those studies are complete bs in he world today nothing is ever true. stretching ur legs muscles warming them up before a run will significantly lower the chance of u getting injured than waking up walking outside and start running. this works for every type of workout.

[@2mono7]

@@fourdubs4 that makes no sense

[@torqueRxF]

Started with a measly 10 pushups per day. After 4 months its 60/day. Upper body strength has increased, forearms feel stronger. Also focussed on the posture as per your video and to my surprise, height increased by an inch. Now I'm getting used to pseudo-planch and archer pushups. Along with that, crunches and oblique muscles are also in focus.

[@thatoneguy5043]

You’re awesome dude, I’m basically at the level you started lol

[@jasonmarshall4522]

You sure you grew an inch?

[@torqueRxF]

@@jasonmarshall4522 Yep. But that's basically due to the posture. I'm not sure I can grow physically.... I'm 22.

[@Imthemostaveragedullard]

I have been doing 100 a day since the 5th of jan this year, and im not quiting. I have grown so much that i now have stretch marks on the front of my shoulders. I recomend anyone to do this challenge cuz it not only helps you physicly but its been helping me mentaly (discipline), i plan to do this until at least the 5th of jan next year Edit: i just found out that i have done 4000 push-ups by now on the dot

[@kavarou]

well done mate, just one question did you make any changes to your diet?

[@Imthemostaveragedullard]

@@kavarou ive been eating much more protien and carbohydrates for energy and recovery

[@skylightatnight6996]

I find your videos very educational throughout the years. I’d like to mention that i had done 200 push ups a day for around 3 weeks. I did 4x50 everyday, some days 2x100 and the results were pretty good considering I hardly ain’t no more than 1200cals. I did get a lot of sourness but it’s 100% worth doing it! The enjoyment of reaching your goal keeps you going back for more

[@Jerrysis]

1200 cals? Wtf!?

[@aeducator1]

Love how thorough this is. Just as much coverage of the challenges as the benefits.

[@kchorwitz3394]

Yeah it’s really good

[@cordrus412]

Anyone that thinks 100 pushups seems like too much. Please read this. I was always very active in my youth but never went to the gym. I was big on running hiking biking swimming and martial arts. Always wanted to go to the gym but couldn't motivate myself to do it. The other activities were fun to me so it was easier to get into running or biking when I love being outside. So I started breaking up my workout into pieces throughout the day. I'd wake up and do a set of 20 to 30 pushups. Brush my teeth eat etc then do another set. Then maybe do a set of situps before I leave for work. I made sure I did at least 3 sets of whatever I did. Amd by the end of my day I had completely 3 to 6 different exercises and 3 to 4 sets of each. Essentially an entire workout that would have taken me a solid hour or more at the gym. I found myself gaining results. And it almost felt like I was cheating. Like I was getting results without doing an actual 1 to 1.5 hour gym experience. Once you see results in yourself it really triggers the desire to keep going. It created discipline, and exercise will infact give you more energy. Meaning the more you work out the more energy capability you will have. So after while going to the gym became much easier. If going to the gym is very difficult to get yourself to do and procrastination is an issue like myself. Try breaking your workout up into segments throughout the day. It's only 30 seconds to do one set of pushups. Just do the 30 seconds. Then later again!

[@musicman5784]

Just a question did you do it everyday and do you think it can fix gynocomastia?

[@musicman5784]

I wanna start but I wanna know for sure I'll get results

[@jantonions]

I did this when I was in university, 20yo, no gym, results were amazing. At a later phase I was doing it with a backpack full of books on to add weight 😂😂 And I'm sure that contributed for my body shape nowadays! In terms of exercise/look it was the best thing I did after starting calithenics 5 years later. I'm 29 now, stronger than ever 💪🏽💪🏽💪🏽💪🏽

[@dragz4life422]

did u see any obvious changes in strength or visible muscles without gym ?

[@jantonions]

@@dragz4life422 I definitely did and it was super motivating between the first and second already! Chest started to be larger and popping up. But I guess it will depend if you're a completely beginner and how old are you

[@thrashingmetal]

@@dragz4life422 I am skinny but strong from years of training, I got tired of the BS gym all the weight and crowd, I am into martial arts, we used to do pushups and body workouts. I just switched to pushups pulllups and dips at the park and will never go back to Iron, it's insane gain, triceps/biceps exploded and chest and back too.

[@amandajones9225]

I did 100 press-ups 5 times a week in my 20s. It changed my arm definition and chest definition. I’m female and now 60 on my next birthday. I can still do 100 press ups and everyone is jealous of my arm shape and my abs. So does it work ? Definitely! Combine with abs and lunges and squats for an all over workout.

[@mahiali5237]

Amanda you are a legend keep going

[@mahiali5237]

How about some weighted push ups would be pretty cool

[@amandajones9225]

@@mahiali5237 you mean like a sandbag or weight in my back? I’m doing alternate knee to elbow push-ups as an alternative.

[@amandajones9225]

@@mahiali5237 thanks

[@mahiali5237]

@@amandajones9225 yeah you should do some weighted ones great for the muscles and would love a vid Amanda have an amazing life

[@stonie3216]

Great video. Someone should do a study on untrained subjects doing 100 push ups a day and another group doing 100 push ups every 3 days. Less reps but more recovery time.

[@j_edwards6075]

I remember trying this several years ago for a full year. Agree with everything you said, as I experienced all of the injuries/ setbacks and pain mentioned. I could only start with 30 reps for the first few days and after that I upped it to 40 for the next couple of weeks, eventually I worked my way up pretty quickly over a matter of 2-3 months to be able to do 100 reps in one go. However, I never noticed a difference after a year so I stopped because I was getting enough exercise at work anyway.

[@LustofRage]

Question, were these injuries/serbacks only temporary? If so then how long did they last if you remember? I’m looking into trying this challenge and just need as much information as I need before I actually try it out.

[@j_edwards6075]

@@LustofRage It was the constant pressure on my wrists and toes keeping them at that awkward angle while doing push-ups. I can't remember how long it lasted for though, but I haven't had any of those pains since I stopped. It could always just be incorrect positioning as well and the fact I didn't wear shoes while doing them. Give it a go anyway, no real harm in trying.

[@guapify2320]

What was your pushup workout plan to be able to do 100 in one go? Thanks

[@j_edwards6075]

@@guapify2320 There was no plan. Literally after starting from 30 for a few days I had found it to be getting easier to push myself to do more and that eventually led me to doing 100 in one go as I was finding it easy to do that many.

[@24tommyst]

My two cents if you're going to do this: - Rest on the weekend. - Do pullups, face pulls, cuban presses, and external rotation exercises with laying on your side a few times a week so that you counter imbalances. - Pick one day during the week to do a full body workout. This should give you good results, I think.

[@johnnybyup]

I always do this type of challenge during the summer months. Ranging from 100-200 push ups daily. This is on top of going to the gym regularly. Wrist pain always happens, but you rest for 2 days and it's good. Great video, thanks.

[@kurtschulten5369]

The video and the ridiculous claims are complete bullshit. Hypertrophy does not happen that quickly. Period.

[@johnnybyup]

@@kurtschulten5369 maybe not for you, but you can't argue about my genetics and the results that I get every time. Plus it's a fun challenge for short term success.

[@kurtschulten5369]

@@johnnybyup Short term success? That's the point, Clem. Muscle does not hypertrophy in the short term as the video claims. It's a lie simply for clicks. Fitness misinformation is rampant online and needs to be confronted. I suggest that you take an exercise physiology or a biomechanics class.

[@johnnybyup]

@@kurtschulten5369 the video says 30 day challenge. Which is short term. Whether it works for you or not, you can't argue that some people can have success with a 30 day challenge of 100 push ups a day. You will see slight changes in your body. School or no school, there is nothing wrong with the video or the challenge.

[@kurtschulten5369]

@@johnnybyup Fitness is a matter of consistency and patience, not fads and gimmicks that can't be maintained in the long run. I understand that you're naive and inexperienced but you should not be defending such ridiculous claims and such obvious video fitness frauds regardless of your youth. By doing so, you advertise you ignorance and do a disservice to viewers that know no better.

[@ninurabandara3180]

i did 100 pushups a day for 30 days. this was my first evet workout i decided to commit... this was the start of my journey. i always felt hard to stick to a plan. but the 30 days in a row made me do it. i dumped in in day 45 since i got consistent with my workout and got the ball rolling. for all those looking to get into fitness, this challenge would be a really good starting point...

[@joshuaashford11]

If you’re like me and over 40 trying to get back into it. Do it right. Hit your 10 sets of 10 push-ups your first week on Monday and Wednesday. Sit-ups Tuesday and Friday. After the first week you will be able to get to either 15-20 reps per set. Do the same workouts same days but push for those higher reps the 2nd week. Third week push for that 20rep/set. 4th week you should be on that 20. After that, it’s time to start weights. Love y’all! Don’t stop! Don’t quit!

[@justkkyle]

Im a 13 year old and i did this challenge for the month of December. Before the challenge, my chest was very weak. I could do ten pushups and then I would be so tired. The experience was very fun though, and I would track my pushups in sets of ten. I even did 3 days going 200 per day just because I felt like it. By the end of the month, you could clearly see my lateral tricep head and my chest had grown significantly larger, and I was also able to do a one hand pushup (still able to).

[@NpR222]

Respect bro im 14 and at 13 sheesh, you need pure discipline for that keep going

[@justkkyle]

@@NpR222 thanks bro

[@detrius675]

god damnn bro i just started doing 100 push ups everyday 2 days ago

[@durstroyer3924]

I'm up to 50 push-ups per set, 3 sets a day, as part of my daily routine. No more gym's, just a simple HITT circuit. 60 squats/50 push-ups/30 ab circles/30 crunches/20 leg raises/20 pull-ups. 7 days a week.

[@artube3290]

Great....keep doing bro

[@toughguy8228]

🐐

[@VIONICK08]

how's ur progress?

[@fenixspider5776]

really curious about your progress ? your cores are now visible through your belly ?

[@theotormon]

Holy cow!

[@tygger.6648]

I have recently started working out myself. I planned on trying this challenge and seeing for myself, what results I can achieve. Therefore I am glad to have seen this video, and I can’t wait for the optimized version to come out. I really want to get the most out of my training, without wasting any potential muscle growth. I very much appreciate your videos, since they are informative, as well as motivative!

[@ProfessorxFitness]

Best of luck on your fitness endeavors! If you have any questions, the comment section of Jeremy's channel would be happy to help.

[@walkerwalkerr7295]

it been 1 month how are you?

[@tygger.6648]

@@walkerwalkerr7295 ​ hello, thanks for asking. After doing pushups 4 times times a week, I mainly experienced an increase in number of pushups I can do. But I still really enjoyed this challenge as a beginner, and would definitly recommend when doing it, adding some rest days.

[@FaizanKhan-rs8xu]

​@@tygger.6648 Update?

[@mmww1127]

@@tygger.6648how‘s it going?

[@HolandskyBouvier]

I started the challenge last year on my 62nd year of age. I noticed it is harder to build the muscles at my age, but by now, a year and 31.300 push ups later, I can feel (and see!) the difference!

[@hamidhamidi3134]

i have been doing 100 push ups a day for a week. I love it. I do fasting for at least 16 hours a day and doing push ups, running etc.

[@artube3290]

I am doing 3 sets of around 20 push ups a day because 20 is my maximum......i will try my best to remain consistent so that i can reach 20+ in a set

[@TheLonelyX]

best of luck bro 🙏

[@artube3290]

@@TheLonelyX thanks

[@fracmas5481]

In order to improve your stamina/strenght u need to push yourself over what u feel confortable. But again dont overdoo it.

[@glenw-xm5zf]

I think pushups work more muscle mass than Bench presses..abs, back muscles, thugh extensors, all to keep the body straight. I can knock off 35-40 on a good day.. but go to about 3 reps short of failure on several sets. They work. Do pullups with these, and go back to back .. so push, pull, etc.. but every day? Makes no sense.. Muscle grows on recovery day..

[@glenw-xm5zf]

@ehthra5924 Just keep working .. There will be days you feel like saying what the h--? and THOSE are the days you need to push through. Tip: Don't over train. You don't have to get like 'Arnold' just be the best that God intended to be.. Bottom line, you feel great

[@eldenrivas7842]

I used to do 200 pushups and 100 chin ups a day. I did it for a year and I felt great and had good results. I stopped working out for years and I believe that this year helped me have an athletic body for years after.

[@mrblackmamba117]

200 pushups are impressive already but 100 chin ups everyday?😭 you deserve the long term gains

[@EpicSpaniard]

Mad respect. Both super impressive, both goals I have.

[@HaydenGausnell]

I've done 100 push ups every day for that last two months. My size has increased pretty well. I'm very proud of myself. Everything you said in this video checks out from my experience (DOMS first week, fatigue, etc.)

[@reverseflash03]

100 pushups in one go or like 20 every few hours

[@HaydenGausnell]

@@reverseflash03 Not 100 push ups in a row, just 5 sets of 20 (all in one session). Takes me a few minutes to do now whereas it took over 10.

[@guywithalltheanswers6942]

If you rest you will get more growth and it will take less work. You could work up to 100 a day if you did enough pushups to never get sore and slowly increased every day but it's probably best to just go hard then rest then go hard again.

[@user-bt1gb2wp2v]

What increased? Gonna start this soon

[@HaydenGausnell]

@@user-bt1gb2wp2v my chest size and triceps size. My chest has seen the biggest gain from this though. I have pictures to prove it.

[@lemmymunene7659]

My fourth month now. It has become a habit. I'm addicted to the shape I'm in now fitness wise. I don't want to lose it ever

[@hackwrld1895]

I am actually doing this challenge plus 150 squats and 100 abs. The gains are insane, its not as difficult since I have been doing home workouts for 2 years. I think forcing too much is not good, eat well and going progressively and consistently with time will make it easier.

[@tanthaman]

👍

[@treegaming123]

I started this challenge at the start of the school year, but at first I couldn't do all 100, so I slowly worked up to it and now I can do 100 pushups (I do it in 4 sets). I've seen a lot of gains, and I'm going to continue to this as a daily routine.

[@shaad9602]

Bro can I do the same like 4 set of 25 rep in 1 hour gap

[@jj-im4wj]

​@@shaad9602 Of course, thats better!

[@pietertsie]

I’ve started doing something a bit different. At work, every hour I do 20 pushups. That’s about 160 pushups a day. I’ve been doing it for 3 weeks now and see great results. I also workout 3 times a week for the rest of my body. My max bench press got 10kg higher in these 3 weeks.

[@tame8233]

Could I do this while working out 6x a week with a 1 day rest in between?

[@WillyOrca]

I'm in a ROUGH patch of my relationship right now. One day I just tried to see how many push ups I could still do, and I could only hit 3-4 at a time. I remember feeling embarrassed, but for some reason I just decided to keep doing as many as I could, every single day. Its been just over 90 days and I'm doing tri-sets of 20 three times a day every day now (unless my arms are really sore or fatigued and I NEED to recover or rest). Once your body starts to plateu and get used to doing 150-180 a day, you will not need a lot of recovery time between sets. I knew people in jail that did 3-400 every single day/quad-sets of 50 twice a day without recovery or off days lol. You'll be fine.

[@Pijetlo91]

I did this challenge back in 2020 during the lockdown. 1st two days were fine, the next 3-4 I couldn't finish a 100 pushups even when I spread them through the whole day. Eventually I caught up by the end of the 1st week and was going strong with only slight discomfort in my right elbow near the end. Afterwards, I stopped exercising every day and switched to every other day and the results were much better. Although, after two months the pushups really don't offer much of a challenge any more (unless you do over 200) so I switched to more difficult versions until the lockdown passed and I hit the gym once again.

[@alm7888]

This is dangerous i did it without rest, and ended up with an injury on my shoulders 1 year ago, because my rotator cuffs are weak thankfully i am fine now and i train smarter and safer because of that

[@poriaasla7449]

You should Do in 4 set 25 time and you should Not do push up fast ... fast push up will kill your muscles

[@alm7888]

@@poriaasla7449 yeah i know i found out the hard way it's better to train smarter and stay consistant

[@aravop2728]

It happened with you because your muscles were not strong enough, I'm not flexing or anything and tbh I'm skinny myself but 4 months ago i started doing a 100 push ups daily for one month and i saw many changes but now i don't do them everyday

[@flaremontana6860]

That’s crazy I do 500 🥴

[@alm7888]

@ohiostateisthebestplace my form's is great i never train without good form, i eat a balanced healthy diet, muscle weakness in the back is what got me besides exercising everyday is extremely dangerous your body builds muscle and strength during sleep exercise counteracts that.

[@triplevee808]

I do about 80 to 100 pushups a day. I've been doing it for about 2 months now. My face and neck is thinner and my arms and chest have more definition. What's great about pushups is you can do it anywhere. I on my computer almost every hour and thus, when I need to do a break, I do pushups.

[@yanischool4359]

Samething for me. But after watching the video, I'll mix between high bar and push ups because I don't want to see me back lean forward 😂

[@AreJay5721]

I've already been working out a ton so I've decided to do 100 pushups a day. I've been doing 5 sets of 20 every single morning, I am 17 turning 18 in July. If you're a beginner, I recommend that you give yourself some experience working out before doing this challenge to allow your body to gain strength. If you can, attempt to do 50 a day (10 pushups for 5 sets), rest on weekends, and then keep going. Happy lifting!

[@opgattu]

Love you Jeremy cause you improve me every video 🥰

[@esatvinca9845]

I did 100-200 push ups every day and I didn't want to stop. If I was at a red light I wanted to get out and do more. Honestly in a month or less I had explosive amounts of energy also was doing bicep every day. I'm like where did all this energy come from. Haven't done in over 10 years my triceps still solid. Got to start again. The hardest thing is starting but after 3rd day you don't want to stop. IT WORKS!

[@pauloathello9757]

I did 500 pushups a day 5 years ago for 3 months, 5 days a week 2500 per week. Reps of 50, so roll out of bed 50, brush teeth 50, after breakfast 50, get to work 50, lunchtime 50, leaving work 50, get home 50, have dinner 50, after shower 50 , and last 50 before bed. Honestly felt pretty good but not the gains I expected.👊🏿

[@user-ds3kn3cx4i]

I’ve done 500 a day for months it’s aight… 1000 a day will get you right in a week … 5 days of 1000 will have your veins popping!! Body looking great even abs coming in

[@z7a0c7k]

I’ve been training to be a Wild land firefighter this year and I do 100-300 push-ups a day and I have been seeing results. I highly recommend others giving it a try. I’ve got a pull up bar coming in the mail as well. I know that muscle growth happens when you tear your muscles and push them to the limit.

[@austinzrenner7928]

I always enjoy your explanation and background info on each topic, that makes your videos my favorite to watch on exercises. I plan to do 100 sit ups and squats this month (August), but now I will add in the push ups also!

[@Thekidisalright]

Don’t bother doing 100 sit up, most of the time you end up working the hip flexor instead of your core, try 60 secs hollow body hold instead, it works 10x better than sit up without stressing the lumbar spine, no qualified trainers will ever ask anyone to do sit up anymore.

[@walkerwalkerr7295]

how are you so far?

[@thedude9873]

don’t forget the 10 km run

[@TheTheoverse1]

​@@Thekidisalright what's 60 sec hollow body hold?

[@Blaine556]

i did 100 pushups everyday for 5 months its honestly the best decision I've committed to

[@SAAmanat]

Did you do any other exercises, freehand or weighted, as well?

[@Blaine556]

@@SAAmanat yes I did weighted push-ups as well and different variations to target specific muscle groups

[@SAAmanat]

@@Blaine556 but only pushups though right? I do weighted exercises at home with pair of dumbbells and a barbell. It brought shape but since there's no progressive overload muscles are not growing. Do you reckon me doing only pushups for 30 days will be more beneficial? PS: my pushups are hopeless. Can only do 10-15 at a time.

[@Blaine556]

@@SAAmanat yes I believe it would be more beneficial, just make sure you do all the push-ups in one session with about 2-4 mins rest in between sets. You will see progress in strength and muscle at the end. I started at 15 push-ups max when I first started now I can do about 37 just trust the process and you will succeed brother.

[@Blaine556]

And yes only push-ups

[@therelated1536]

The sweet spot isn't doing it everyday. For me it was with a two day break in between, best results personally

[@antivan2844]

I do 4 sets of 80-100 push ups a day after I suffered a hemorrhagic stroke last year. The results are freaking awesome from 112 kg to 66kg in just 3 months. My left side got paralyzed but now I'm 3x stronger than my pre stroke self 😂

[@RVingTheCountry]

I’ve done this and am continuing to do this. I definitely have seen massive results in both my chest and abs. I’m a very lean guy. Always have been. I’m 39. I never had a good size chest or one with definition in the middle area. I’m definitely seeing it now. It’s crazy. I do 5 sets of 20. I’m just gonna keep this going. I’m shocked at the results. Love it. Why didn’t I do this before?! Honestly it’s because I didn’t see results in the first week and figured it would take too long so I just quit. But this time I stuck with it and by around week 2 I started seeing them. Now my chest is undoubtedly becoming more defined. Once you actually see results it’s very motivating to keep going. Stick with it. In about 2-3 weeks youlle see a difference. I’m just over a month in.

[@paquito4147]

You did it every day of the month? or had some rest, like from monday to saturday and resting on saturday? Also, you do them fast? or controlled and holding the contraction?

[@RVingTheCountry]

@@paquito4147 I do them everyday and I’m not really sore. I didn’t wanna stop cause I’d fall back into not doing them. But when I do my first set I can feel my muscles getting pulled and love it. But no doubt have I seen the middle chest line finally start to form. But I’m very lean and had no muscle there so if you have to lose weight first not sure how fast it will come in for you. I actually lost a lot of my love handle weight by walking fast with my dog daily and sweating. I was drinking to many beers too so now I have less than one a day while cooking dinner. I’m actually doing my push ups on the picnic table seats. So I’m elevated a bit. I saw a KZbin vid on different styles of push ups. These are suppose to be easier but I still am seeing results. And it’s way easier for me that getting in the dirty floors. I travel around the country in an Rv so I’m always in areas with dirt. So I started doing it with my hands on the bench seat and continued it. I go all the way down and back up at a steady pace. Give myself a 5 minute break then do another 20. Yesterday I took a pic of myself in the camper door reflection and huge difference. Seeing the results makes me wanna continue. Wish you luck too!

[@ludryy5665]

@@RVingTheCountry did you see results in your arms at all?

[@H.S_Aslan262]

Damn I started doing those cuz I was at a camp with a friend who encouraged me to do it as well. Not a month has passed and I am already seeing results. It is very nice to watch a detalailed video about it. Thanks Jeremy🙏

[@lefroste6370]

thats a stupid idea

[@PulyAxel]

@@lefroste6370 Tell that to the Iron Wolf

[@lefroste6370]

@@PulyAxel dont know woh that is ,nor care

[@MsROGERBOWIE]

Hey i exercise sence i was 5 and im 12 and i can do 700 situps and only 60 pushups and 26 pull ups and more but its crazy how kids can do what im doin

[@lefroste6370]

@@MsROGERBOWIE since*

[@danr5462]

I do 80 - 100 pushups with every workout, which is about 6 days/week. I've eased into this over a period of probably 6-8 months starting by doing 1 set of 25 per day, which became a set of 25 + a set of 10, then 25 + 20, then 25+ 20 + 10 etc until my current routine which is 25 + 25 + 15 + 15 OR 25 + 25 + 25 + 15 +10. I've noticed that over this 6-8 months I can see development in my upper chest, front of my shoulders, core, pretty much what you'd expect. The results are not dramatic but i do it for core strength and a bit of explosive chest strength (for boxing). If you want more muscle growth you should probably get to a point where you can do 200 push ups in 10 - 15 minutes, then do this only once or twice a week. I think you'd get more hypertrophy that way, not necessarily strength, but it would help you look pretty good.

[@TheForever_Single]

I started doing 100 push-ups a day when I was 12 in my advisory all in that one time. Not in a row but it made it fun when I would make a bet with my coach for head or tails and if I lose it’s 100 push-ups. I lost some and I won some. Still a win win for me. I mostly did this cause I wanted to prove I’m strong and wanted to get a girlfriend, but not just because of that but also cause next year I wanted to play football lineman. I remember trying something similar before but I gave up because I was after and more weak before. But after I went to a summer camp of workout for my school I became stronger and healthier. I still do some stuff like this and I will come back to this comment like in a year. So if you see this comment and more than 6 moths have passed, please consider liking this comment so I can come back to it.

[@theodoro3188]

How I do my pushups is that I divide them evenly I do 20, then rest for 30 secs I do 20 more, and rest again And I continue until arm and chest failure Hopefully we can all make it to 100 💯

[@snifmiracle6615]

i have been doing push ups for 6 months i started at 60 a day and now im at 250 a day and the changes that happened to are very visible and good specialy my arms and chest and surprisingly even my back and core were developed in the process and i definitely will keep doing them until i reach 500 day because the results were stunning for me and i like push ups very much with right food and right amount of sleep its possible to get jacked with only push ups but u need to modify the way you perform them to find other ways hard ways to do them well thats my experience and it made me very happy

[@basedpatriotLT]

Better do weighted pushups instead of 500. That is way too much to be useful, if not harmful

[@thrashingmetal]

I did weight for years and just switched to Pushups/Dips//Pullups at the park with variations, insane results and balance I feel way better than lifting weight. it's natural and it's really good for sports players like martial artists, I feel I can control all my muscles "connection" . Pushup is not like a bench press, you train all your muscles and nerves all these groups are connected and "engaged".

[@itsjoeyy3437]

I’m a 14 year old kid. I used to do push-ups every night when I was 12 then stopped but told myself fk it. I’m now do around 145 push-ups every night and take every second week as a rest week and only do 700 that week. It makes me feel so much more confident on myself so i recommend it a lot. The bad side effects is the enormous wrist pain you will get from performing the push-ups but there is no gain without pain so I push through. Oh but I do them in sets of 10 with 18 second breaks cause they don’t want to kill my arms completely

[@BlessedForever888]

As a woman I can only do 40 "girl pushups" and 8 "man pushups". I will keep trying! I would be amazed if I could do 20 man pushups one day, let alone 100. That would be unreal!

[@monkehotdogs2227]

I believe in u

[@avatar_bro]

What's girl pushups? Is it like knee pushups?

[@monkehotdogs2227]

@@avatar_bro Yes

[@BlessedForever888]

@@monkehotdogs2227 Thank you!

[@aeducator1]

Yes, set your own goals

[@FireIceAZ]

Thanks @Jeremy! No gimmicks, data back information. Any exercise challenge that does not allow for 24/48 hours of rest & recovery will almost lead to injury and or burn out. Even extensive stretching will be counter productive. Great guidance 🙏

[@Harlem139Convent1]

Tell that to most of us that served in the military!! Marines, Army, especially the special forced guys do them every single day!! My best friend’s son is PJ in the Ari Force and is came home looking super jacked because they do 100 s of pushups everyday!!

[@EpicSpaniard]

@@Harlem139Convent1 Army has an issue of survivor bias though. The ones who complete the program and come home at the scheduled time look jacked, because their body can take it. Those whose body can't take it drop out because their body fails. Adequately resting is a lot more important for the average person.

[@Harlem139Convent1]

@@EpicSpaniardthose that drop out, or fail are the ones that mentally can’t take it, unless they have some type of physical condition that would prevent them from making it! The mind should always control the body! Im retired Navy SWCC, so i know and understand what the body is capable of doing! We did push-ups, dips, chin-ups every day, and we only got stronger, fit, and looked better!

[@JBDeJulio]

This is the best push-up breakdown vid I’ve seen so far. Really well done, bro.

[@rougebaba3887]

I used to do 75 or more a day, 6 days a week. I noticed I had great muscle definition and greater endurance, but I didn't experience real muscle growth and overall size increase. There were even times when I looked and thought I lost muscle rather than gained it. I read a bit and watched a few helpful videos and decided to try something different. One of my mistakes (I think) was going at it like it was a cardio exercise. My form was okay, but I'd run through those pushups as fast as possible, like a piston in an engine. I changed that approach, focusing on my form and slowing the process down considerably. My focus became quality over speed and quantity. I'd move the rep very slowly down and slowly back up, trying to keep my form as perfect as possible and using the full range of motion - essentially going as low as I could and back up slowly as high as I could while still working the muscles, not locking my elbows for any rest whatsoever in the process. Immediately I could feel the difference. Before I could knock out 50 or more all at once, running quickly through them, but I was struggling to get to 20 at first in this new way. I'd squeeze out three sets like this with as little as 30 seconds rest between them. By the last pushup I was spent. I also stopped doing them everyday. I went to every other day or every three days ... or even more time, depending on my level of soreness. I was giving the muscle groups time to recover and add more mass. I have noticed that I gained more muscle and did so rather quickly. I lost a bit of definition perhaps, but that easily returns each time I do a work out. The change in routine really hit home two summers ago at my grandsons birthday party, held at a local waterpark. I was older than all the other men there, but I was turning heads. It felt really good to have my much younger son-in-law say, "Are you working out? Geez! You are at least 20 years older but in better shape than any of us!" And it felt really good when a young woman, perhaps 24 years old, approached me... "Excuse me, but can I ask you a question that my mother is too shy to ask?" She said this while pointing to a woman (perhaps 45 but very attractive still) sitting holding a toddler by the pool and obviously embarrassed, kind of shielding her face with her hand and looking away somewhat as if to say, "I can't believe my daughter is doing this!".... "My mom would like to know if you are single?" I had to let her know I was married... but man that felt good.

[@thecarrasius]

I'm 40 and I've been doing 100 push-up's a day every day since I was 19. I do it on bars to avoid wrist injury, I have seen only positive results in terms of long-term fitness and well-being, recommend :)

[@mario.baddoura]

love your content bro you've inspired me to start fitness on my channel!

[@aleczander3457]

You’ve had your channel for 10 years and have 15 subscribers....... maybe in another 10 years you could have maybe 30 subscribers

[@Rafas216]

@@aleczander3457 você tem 15 anos e é um idiota. Quem sabe se viver 10 vidas (reincarnated) vai se tornar um ser humano normal.

[@mario.baddoura]

@@aleczander3457 ive had the email associated with my youtube account for 10 years, and I started posting consistenly on June 2022, so i've technically been posting on KZbin for 2 months! More to come!

[@johnbaptistbypassinglife]

i salute your hustle Sir. First time ive saw your video lol. 5.47 million subs , and a fitness app. Damn you really are killing it ! ;) Hope you all the success in the future. You're an inspiration to the youth of today!

[@Godisgr8always]

I’m 27 years old and 0 days in but today will be my first day someone like this to remind me to do it everyday for the next 30 days please. 🙏 *ok so I’ve been trying and the soreness of my body didn’t allow me to do 100 but I did do weights. Push ups workout so much more that you can feel it so much. I felt the soreness on my 3rd day yesterday and my arms just couldn’t do it cause of the soreness but I still worked out so I’m going to workout until my soreness goes away to keep going with 100 a day. I’ve only missed one day.

[@userover9000]

I saw a similar challenge in 2015 and tried it out. I could barely do 5 pushups at first, but eventually got to 150 a day (plus a few other exercises for the rest of mu body). While I did get some muscle definition, it was definitely nothing substantial. I also got most of the side effects mentioned in this video, especially bad posture (constantly leaning forward).

[@jackelder5501]

How could you have gotten the posture issues if you didn't put on substantial unbalanced muscle?

[@userover9000]

@@jackelder5501well, my posture was always pretty shit tbh, so I assume the pushups just exacerbated the problem

[@jackelder5501]

@@userover9000 you might have been leaning your shoulders forward as you were doing pressups rather than retracting your shoulder blades. Many people do pressups just as a part of warm-ups for sport but don't develope issues.

[@jasonlorphotofilms]

I've already started seeing results in day 20. Conisistency is the key as well as a good amount of sleep and diet if I may add. Thanks for sharing your experience.

[@Rahul-kz5fi]

Results as in?

[@jasonlorphotofilms]

@@Rahul-kz5fi pecs started getting a little tighter instead of loose. More muscle build on my shoulders and chest. I do use pushup bars to get a little more dip, so that may have helped. But this is just 20 days. On day 30 that's when results got better. Muscles from pecs and shoulders were way tighter then before I started push ups. Now I just gotta keep consistently with it.

[@hasanjamalkhan689]

Congrats on hitting 2000 pushups

[@macudapeter2384]

@@jasonlorphotofilms progress update? Did you keep going?!?

[@jakupgaxherri8642]

I started at OCTOBER with 50 push-ups a day at the morning (30, 20) cause i can't fatigue my hands cause I work as a General Dentist 9 to 10 ours a day Now is MARCH and i do 120 push-ups (40 30 30 20) My progress was slow - so as results, I haven't taken any suplements, for contruary i cutt carbs. I am glad with the results as they are and I intend to continue for tr rest of my life. I don't care fort PLATEAU as long as it makes me feel for freshned. I'm planing on starting pull-ups at my daily routine very soon ...

[@KonsistentKev]

I did this around my neighborhood for about 2 months. 100 push-ups, laps, and gym time. Improved my chest and arms for sure.

[@Polymer2222]

It would be interesting to see a similar video about squats.

[@rounaksubramanian1686]

This is a very excellent and brilliant bro telling about what happen when we do 100 pushups for 30 days and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always but never give up on your dreams and take care of yourself

[@aleczander3457]

Wow KZbin guy you’re inspirational 😂

[@wadesteele4767]

When I was just out of high school I got a job at Ross. The guy who would deliver the merchandise would do 20 pushups and unload so boxes and do more pushups. I asked him about it eventually and he said he does then all day everyday even when he isn't at work. I have thought about that guy for 15 years. Especially when I need motivation.

[@nikospappas3209]

i am 15 i have been doing 1oo pushups for 60 days now and i can easily recommend it to anyone who wants to build muscle but doesnt have any equipment

[@queengee247]

YAY! Fellow Filipino💪 you remnd me of my son who is also half. Anyway. Love the contents and Goodluck on your journey. I am a PT for 25 years now but specialize in Geriatric in Los Angel3s. I started my weightloss journey in 2018 but didn't lift a thing..just all cardio and yoga pilates. But I have incorporated weight lifting this year. Your contents are great for reference. Keep up the good work 💪🙌

[@terryh1451]

I did 667 a day for 60 days during the pandemic. Results were epic. Now I’m at 250 a day. Results are still solid.

[@zx2518]

Bro is one pinch man

[@paulie33]

@@zx2518 one pinch man 😂that will be crazy

[@BASEDKAISER]

Why 667?

[@livinsowellr]

@@BASEDKAISER maybe it was 666 but he did not want to say that cause it would be demonic😂

[@terryh1451]

@@BASEDKAISER 20,000 a month

[@user-be8xr9rn7v]

Just finished watching 'What Happens To Your Body After 100 Push-Ups a Day For 30 Days' and I'm genuinely impressed and motivated! The transformation and dedication it takes to stick with such a rigorous routine are truly commendable. It's incredible to see the physical changes and the improvement in overall strength and endurance over just a month. This video not only showcases the power of consistency but also inspires viewers to challenge themselves and see what they're capable of achieving. The detailed explanation of the process and the visible results really highlight the benefits of push-ups as a fundamental exercise. Definitely considering taking on this challenge myself!

[@Shrey-wn3ph]

My summer holidays started a month back and I didnt want to gain fat during this period so i disciplined myself to do the most simple exercise i could think of, pushups. I had some experience in the variety of pushups so instead of doing 100 pushups a day of the same type, I instead did 100 pushups consisting of different types of pushups, puhsups that specifically target my chest, triceps and shoulders. After a month of doing these 100 pushups everyday, I saw INCREDIBLE results. My triceps looked absolutely amazing and so did my shoulders. My chest grew a little bit but I really did expect that. I was only 13 during this period and I still am 13 now but I highly recommend the challenge.

[@paxonzebley5775]

I did this challenge and I was a beginner so I started with 5 sets of 20 push ups throughout my day and I was later able to increase my amount of reps and lower the amount of sets by the end. But overall I noticed an increase in strength and would highly suggest giving it a shot especially for beginners 👍

[@void456plays6]

Did you take any breaks while doing the challenge?

[@badster8000]

​​@@void456plays6 am also going to start this challenge now but mine will be something different i will do 100 for 2 weeks with 1 day gap then increase my reps( do every set till failure) This will be progressive overload + Enough rest for muscle recovery.....Then i will gain strength + size both as well(mainly my target is strength),Do fast pushup for explosiveness and power.

[@p4ndy]

I swear I just googled this an hour ago and you delivered as always Jeremy 👏

[@Rafas216]

Você jura

[@yeetnskeet4373]

you body is not gonna look like that in 30 days, never ever stop working out it's a long journey. you can see on the people when people don't activly work out

[@realnapric]

I'm doing AT LEAST 150 push ups a day for almost 8 months now. Along with military burpees once a week and walking atl least 10K steps every single day. It's not hard AT ALL and I feel great all the time.

[@nickwong3164]

Tried this and it really took a toll on my wrist. Went to the gym instead and made some real gains. Personally I do not recommend the 100 push-ups-a-day challenge as well. Recovery is of utmost importance for gains.

[@joelwest5541]

I’m in week one and this is pretty accurate on soreness

[@jacksonmajor7318]

Same i just started monday!

[@dudeinthehood9525]

Me too homie

[@jagjag4410]

@@jacksonmajor7318 good luck! Imma start tomorrow!

[@jagjag4410]

@@dudeinthehood9525 good luck bro! I'll start mine tomorrow

[@mkupadhya]

After the COVID-19 pandemic started, I decided to do push-ups. I began with just five push-ups each day for a week, and then added one more every week. By the middle of 2022, I was able to do 100 push-ups every day without a break, and I've been able to continue doing that ever since. Despite feeling the strain in my muscles when I reach 80, I managed to push through and persevere, disregarding the discomfort.

[@bradmorgan252]

I am going through this right now. The first 3 days I did about 50 to 60 and could only do 10 pushups in a row in the morning. Now I’m up to 16 in a row after a week. I am doing 100 pushups a day now and will do this for life! I already see gains and improvements in strength just after 1 week. And I enjoy it as well. Which is a huge deal for me.

[@tyreetyson1999]

Great video on the importance of push-ups a day. Im an advanced weightlifter whose looking to gain more chest size, and am definitely going to incorporate 100 push ups a day into my routine pretty soon, along with my other chest training methods I put together

[@hamiddiaf1991]

How’s it going btw I just wanna know if you have seen results

[@MikeR2111]

I’m also curious about your progress

[@tyreetyson1999]

@@MikeR2111I haven't started 100 pushups a day yet. In the near future I will incorporate it into my chest training tho. I have however done a chest training routine that was very similar to doing 100 pushups a day. I did about 10 pushup variations (diamond pushups, wide grip pushups, V pushups, archer pushups, rear elevated pushups, etc.) for AMRAP in one minute, rest a whole minute, then go to a different pushup variation, and the cycle would repeat until I was done with all my different pushup variations I had. I did that on top of pyramid setting on my flat bench press six days a week. After about two months my chest was definitely slightly more muscular and defined than before I had started. I didn't take actual measurements, but in that little amount of time training my pectorals that way, my chest had to have grown about an inch and a half!

[@tyreetyson1999]

@@hamiddiaf1991 I haven't started 100 pushups a day yet. In the near future I will incorporate it into my chest training tho. I have however done a chest training routine that was very similar to doing 100 pushups a day. I did about 10 pushup variations (diamond pushups, wide grip pushups, V pushups, archer pushups, rear elevated pushups, etc.) for AMRAP in one minute, rest a whole minute, then go to a different pushup variation, and the cycle would repeat until I was done with all my different pushup variations I had. I did that on top of pyramid setting on my flat bench press six days a week. After about two months my chest was definitely slightly more muscular and defined than before I had started. I didn't take actual measurements, but in that little amount of time training my pectorals that way, my chest had to have grown about an inch and a half!

[@sandeeppanda7879]

I used to do 4 super-sets of 25 push-ups 25 jumping sqats 25 v-ups Though i was never consistent, it did increase my endurance by multiple times.

[@AnGhaeilge]

I'm 40 years old and have been out of shape for years due to depression. I started doing pushups a month ago. I could only do 7 the first day, I'm about a month in and do three sets of 35 pushups a day. I take one day off a week to let my arms recover but I'm definitely noticing a difference.

[@cheekymonkey4529]

I'm also 40, i could only do 10 a few months ago, now I'm easily doing 4 sets of 25 and 30 minutes on the resistance bands every night, keep going, after a few months it just becomes a habit 💪

[@moontellsme]

Farmer's walk -> narrow pushup 25 -> dumbell squat 30 -> standard pushup 25 x 20 rounds (total pushups 1000, squats 600. This wil lead you to a spartan or molgolian power) my warmup(opening) *Squat help ATP flow, steady TT pump & HIIT(really agressive) *For farmer's walk to helps recovery, it is so important that walking slowly & smoothe like robot dance (dub step!!)