How To Raise Your Testosterone Levels NATURALLY

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This is a medical and educational video.
IG: @JesseJamesWest
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Topics: I tripled my testosterone levels naturally in 30 days, bulking, natural bodybuilding, jesse james west
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#30Days #Testosterone #JesseJamesWest

[@JesseJamesWest]

should we try to quadruple in 90 days??

[@HIHIE_YT]

yes

[@Notme-iu4tl]

im pretty early i think

[@KingKobra49]

Yo! I make entertaining videos as well. I know I am not the best rn but give me an opportunity,and I won’t fail to put a smile on your face! I appreciate you thanks❣️

[@manlikezeek3928]

shu

[@maxmoreno3328]

Of course you should !!!

[@saeedajaib]

The problem with bulking is getting it mixed up with eating junk food. - Jesse James West. Yes! This one hits home!

[@JesseJamesWest]

I mean who doesn't love cookies haha!

[@swahlang130]

@@JesseJamesWest grandma's cookies smells good brah

[@prioritytarget7157]

@@JesseJamesWest Chopped up chocolate chip cookies in my cookie dough ice cream with chocolate chips

[@0liseus384]

@@JesseJamesWest i love protin

[@GerardoHernandezF87M2]

Just make sure the junk food has protein, like beef jerky

[@gregdoucette]

Lol Claudia is like Ally. “Thats my Hershey bar”. Ally always get mad if I try to eat anything that she says is “hers”

[@Caseisgreat]

FIRST OMGG LETS GOO

[@Caseisgreat]

I BOUGHT UR COOK BOOK ITS FANTASTIC

[@gregdoucette]

@@Caseisgreat happy to hear it.

[@Giaa...]

Just don't touch a women's plate and ull keep ur hands

[@Mii44444]

Just get some quality rest, improve your sleep, lower your stress levels and eat slightly above your maintenance calories and you’ll increase your testosterone 💯 simple

[@soumyakantigiri]

I generally never liked youtubers with vlog style videos as they feel more like a wastage of time on someone else's life. But you have such high positive energy that the vlogs itself give an inspiration of working hard everyday in our own lives. Thank you for everything.

[@oceanwomangod]

Yup him and Tennyson I could watch a full vlog of without realizing

[@user-xy8wt8il6o]

Have you ever felt like your time is wasted on a video that's mean you haven't done any progress like growing muscles

[@PromptInnovAItion]

Jesse, thanks for combining motivation and entertaining on another level !💪🏼💪🏼💪🏼 Love from Germany 🇩🇪 🤝🏼

[@JesseJamesWest]

My pleasure!!

[@Alex-gy1wx]

Deutschlandddd

[@vg4782]

Yaschwanzzzzz

[@jan_wascher]

Lets goo jungs...bleibt am grinden

[@7Xenos7]

Diese Kommentarsektion ist nun Teil und Besitz der Deutschen BRD

[@matthewchristensen5158]

It’s nice watching these videos, knowing I’m not the only one having the same problems and emotions running through the process

[@quickdrawcowboy]

Ha your testosterone is low haaaaa girrrlllllll ahahaha i with your girl rn man wygd??? 😎😎😎

[@landong2182]

Jesse, your content here lately has been insanely good. Wish super liking this video was possible. You’re taking the throne of youtube fitness! Creativity and production are on point. Appreciate the amazing content

[@enriquefitness540]

You are the definition of motivation, dedication, hard work and discipline, Thank you so much Jesse!

[@izzylava]

Been taking multiple days off the gym lately, and this video just fired me up. I gotta get back. Jesse, you’re a gift to young men bro, don’t ever stop.

[@professorpvp]

Get back in there king, train like goku today

[@MrBlueviper7]

Perfect timing as I just got my test results today in the morning. Came out to 563 ng/dl. My nurse practitioner said that she has recently seen a lot of men around my age(21) come in with as low as 100 ng/dl and had to put them on test. Definitely something we as men should be proactive about. Stress, diet, environment, sleep. Test levels of a 70-year-old should not be this common, especially at my age. I think I heard even the average 50-year-old in 1980 had test levels of around 500 ng/dl so there's still work to be done. Normal does not mean optimal so I encourage everyone to get tested to see where they are at.

[@kovam1234]

its not only about test but about dopamine levels. 60yos can be happy with practically no test at all. your mental state and energy levels are a combination of all hormones - dopamine, serotonine, testosterone and all others. one meassured matrix says nothing. its all and all

[@loverofhumanity]

how much does it cost to get tested.

[@averagemobileplayergfs7383]

@@loverofhumanity this

[@MrBlueviper7]

@@loverofhumanity Could range from $50-$500 depending on how many tests you order. These tests measure different hormones. The more the better because you get a bigger picture of what your hormones look like. You can order the tests through your clinic or get a test from a company like Lets Get Checked. Says a complete male hormone test will run you about $200.

[@pipelisvejdzirnavs5759]

Our paleoithic ancestors had 1500 but thats unreachable with all the toxins in our enviroment

[@giannisparamanis9937]

I had experiences with crash dieting and I wasn't competing or anything. I simply went too low of caloric deficit to lose fat. Holy crap not only did I lose fat, a bunch of muscle, and strength as well. It's good to know that it's not permanent damage and that you can correct testosterone levels naturally. I appreciate the amount of work you put in your content, best wishes bro.

[@ark12348]

Ελλάδα ολεε

[@user-xy8wt8il6o]

I quit everything and i never quit proteins because i don't want to lose my hard working delts

[@giannisparamanis9937]

yeah I realize now that if you do go into a low caloric deficit that protein is absolutely vital. You live and you learn right? lol

[@user-xy8wt8il6o]

@@giannisparamanis9937 I learned after losing my muscles that if i want to lose weight avoid everything except protein and water because as long your muscles still powerful its assist in losing fat because stronger muscles uses extra sugar=energy to lift weights so keep your protein lose your fat but testosterone better because you earn muscles and burn fat in the same time with only 1 gram spoon

[@giannisparamanis9937]

@@user-xy8wt8il6o thank you for sharing your learning experience bro. I really appreciate it. I’m definitely going to be more successful this time around. Bless you man.

[@jsantaa_]

you really motivate me to continue with the gym and your videos are very entertaining! greetings from Spain! 🇪🇸

[@JesseJamesWest]

Awesome! Thank you!

[@vickz2985]

@@JesseJamesWest STAYYYY RELENTLESS

[@KingKobra49]

Hello there! I make entertaining videos as well and I bet I can put a smile on your face ! Just see for yourself and let me know what video I should do or try next! 🌟❤️‍🔥🙏🏽!!

[@truly556]

@cock ayo?

[@bogus69]

Keep the quality videos coming bro! Much love

[@JesseJamesWest]

Thanks!!

[@JuanGomez-bs6ue]

Amazing video Jesse! Truly an inspiration to continue grinding. Love from 🇲🇽❤️

[@jackwhite1357]

Definitely some good tips and pointers like he had in his old vids, my fav take away from this vid was “if the weight doesn’t scare you, you prob aren’t pushing yourself as hard as you should be”

[@Frost-Gm]

Ngl I've been struggling with bulking for the past month this video gave me some crazy motivation, thanks Jesse 😽

[@Lainjaeger]

This motivated me to get into my bulk arc 💪💯 let’s get it

[@lakkapakka8656]

I just want you to know that you are one of my favourite KZbinrs ever and that you inspired me to start working out and have made a better life for myself. Thank you so much.

[@freedomflyersc4367]

Jesse I really enjoy your videos. You have been really inspiring to me to go to the gym, and when I don't want to do it; i think Jesse been through pain, low test, and endured it and pushed through, if my lazy self doesn't want to do it, well to bad i have to do it! Almost to 2 mil man! Keep insprining others and STAY RELENTLESS!! 🔥 🔥 🔥

[@perryhart3172]

If u don't want to go, u shouldn't, waste of time.

[@gamecooper179]

I've been having a really shitty week... I'm cutting weight up to a powerlifting competition and i'm fkn dying. Thank you for some absolutely awesome content. Just seeing you improve and getting stronger is beyond motivating.

[@sagetaub9531]

Jesse you should do a video on your bulking diet, or maybe just include it in a video. As a beginner it would be sweet to see how you go about bulking and what your eating. Big up as always, love the vid!

[@adiv2181]

Man this might be my favorite channel on KZbin. Your editing is amazing, and ur just an awesome dude in general! Thank you so much for doing what u do bro!!

[@batmayn]

Freaking sick, great work! Thanks for the inspiration!

[@skoonzy]

Hey man! Just wanna say that I absolutely love, and I mean absolutely love your videos. Keep it up Jesse!

[@mahmodzaki4059]

You doin super spicy mixture of motivation and entertaining bruh 🔥💪 Love from Egypt 🇪🇬👌

[@eddyojeda1]

Your videos have been killing it bro keep it up!!

[@harry1S22]

This is some high quality content brotha. Keep it up I'm loving you and your videos. From Aus!

[@lglkhaute]

Love these uploads Jesse! Such an Inspiration to all the viewers 🔥❤️

[@pranavmohata4044]

Hey man I'm 15 and watching you inspires me I'm trying to start going to the gym but clearly I cannot because I tend to procrastinate 😅 BUT you've inspired me to work hard not in the gym but on my goals and now my academics are really good keep inspiring others man 🔥

[@shreejipanchal]

You should try to go. The change starts NOW, there is no tomorrow.

[@likebooster100]

I’m just like you, love to procrastinate, but I have been going to the gym for 6 months now, non stop

[@likebooster100]

just give it a try, you may like it, for me it’s like part of my everyday routine, if i don’t go I feel empty or just bad

[@veryneff8411]

@@likebooster100 you go everyday???

[@likebooster100]

@@veryneff8411 Monday to friday, weekends I take a break because my gym is 30 min from home

[@Killinfoo]

Man this is so motivating. I’ve been putting in work and actually trying to cut but nothing crazy. Been years and I will be as surprised as everyone else to see how I look

[@aisanryan4497]

Coming from being 6’2 160lbs to a year of lifting later at 195, started bulking and currently 210, try to get all 3 meals in, with plenty of snacking, that’s what has worked for me

[@duduvec5971]

I love those videos comming back from an extreme diet and the thought process

[@JesseJamesWest]

Gotta show the reverse process!

[@benjaminisaksson1388]

You've been my inspiration for a while now and helped me reach my goals, so thank you. Before I started to watch your videos I benched 260 pounds, squated 350 pounds and deadlifted 430 pounds. After taking in your advice in what to eat, how to build my programs and how to achieve a greater mindset, I can proudly tell you that I now bench 320 pounds, squat 395 and deadlift 500. All natural babyyy as you are my king, love from Sweden!

[@greyghost4471]

fucking king bro good shit, ur bench is crazy i can squat 405 but only have a 275 bench

[@TheBikemaster94]

Careful with them joints, in the past I would lift cars up by the fender then do some boxing. My back, knees, and wrists hurt like a bicth when I try to do heavy stuff

[@benjaminisaksson1388]

@@greyghost4471 that’s not bad at all!! That’s still better then most people I know

[@benjaminisaksson1388]

@@TheBikemaster94 Thank you for reminding me, I’m only 19 so I should be more careful

[@greyghost4471]

@@benjaminisaksson1388 That’s funny im 19 too but will be 20 in 2 weeks, i wish you best of luck on your journey brother

[@alexjef05]

Thank you very much Jessy, you motivate me to keep going and never give up🔥

[@alexiaelenicenturion7816]

I was so excited to see you with a beard😭😭😭 love your commitment though to making such amazing videos! -Greetings from South Africa!

[@theojohansson1431]

Amazing video, you're a inspiration man!

[@mindcreator7663]

Went tevvez went in ...not only I knew something heavy was going to happen but i really got shuddered at the right moment !🔥🔱 Keep going Jesse..you are THE BEST!

[@heinz127]

Love you and what you do, I SEE YOUR HARD GRIND! YOU INSPIRE ME

[@jakedrake708]

How do you keep putting out banger after banger bro it’s unreal. Production quality has been unreal the past 20 vids

[@udaygill8771]

nice vids jesse, keep up the great work man

[@ollielawsac1048]

I had two results come back at 280 and 208 respectively, I'm not crash dieting tho and they couldn't find a root cause so they threw me on testosterone and honestly I feel no different tbh. I'm thinking about hopping back off and trying it naturally so this video helped, thanks.

[@marccolomayt82094]

Jesse, I love your workout & health tips vlog!!!

[@JesseJamesWest]

Love to hear it! We got a couple great workout vids coming! 😉

[@FlexTaylor]

honestly there was a ton of great information in this one! love it

[@jadegilley7613]

Thanks for this Jesse! I am definitely having issues with bulking. I need it to sort out my hormones because I haven't eaten enough for years of training! Thanks for this, it has really inspired me to keep eating more and try to put on weight!

[@KaiMench]

Loved this video Jesse!!!!!!💪🏻

[@lamtheland0505]

Bro I am in school rn but still trying to watch your awesome video 😂 STAY RELENTLESS BABY🔥🙏💪🏽

[@dumebimcangus1350]

I love your videos jesse you're a huge inspiration please keep it up

[@yojaw7577]

Really Entertaining Video as Always Jesse and Road 2 2Mil 🎉 your almost there 📈🔥

[@BlanK-pv7xm]

Genuine human and a great inspiration, man!

[@JesseJamesWest]

Thanks man! Hope you have a great day!

[@guitaro5000]

Can't wait till Greg Doucette gets a hold of this video. LOL

[@JesseJamesWest]

Hahaha!

[@emilianolopez5274]

I quit watching fitness industry type of videos besides MPMD long time ago but Jesse's charisma is something else, really creative and original content

[@matveyshevchenko952]

Dude, your videos are so motivating, you are just too energetic 💪🏼

[@willhicks8769]

On a much smaller level, I feel your pain with that transition from cut to bulk. You seem to have to chase the calories for the first few weeks as it just keeps sitting at maintenance or going down to start with 😄 looking happy and healthy bud, keep it up 💪🏽

[@EANIIX]

Love your videos, Jesse! BUT it would be really cool if you could include kg in the text overlays when talking about weights as I think you also have a lot of europeans watching your videos and I always find myself having opened a second tab to convert lbs to kg :D

[@aymencena11]

If this man doesn't motivate you with everything he's doing...then idk what will! Keep it up jesse

[@mohavicdelofficial6891]

Jesse your one of my best fitness KZbinr I love your videos and I want to be like you in a few years from now your my motivation and inspiration ❤🔥

[@YaBoiLiiii]

I'm not capable of going to the gym anytime soon but seeing your physique and being natty motivates me to be more fit! Have been on a steady diet and beginner body weight workout for about a week now. Keep up the good work Jesse!

[@Devdidthat]

Just curious, why are you not capable?

[@YaBoiLiiii]

@@Devdidthat Not my priority financially 😄

[@Devdidthat]

@@YaBoiLiiiigyms near my house start for as low as $15 and I live in California

[@joefitzgerald1697]

@@YaBoiLiiii would definitely recommend c getting in to calisthenics if you don't have access to a gym

[@YaBoiLiiii]

@@joefitzgerald1697 Yeah! I’ve been researching about calisthenics and trying out some workout plans

[@scottcockburn9112]

Looking forward to see greg react to this. Love your videos and love that your not encouraging people to dirty bulk

[@urbanalbino619]

Great job motivating people that that its ok to to gain body weight, increase strength and feel good!

[@andrecoetzee7836]

Love your videos man, keep being awesome.

[@JesseJamesWest]

Thanks bro!!

[@powerzone7146]

@@JesseJamesWest you need to get bigger you little jesse..get over 200lbs bw what you waiting kid eat 5000+ calories and do 2-3 compoud lift on every muscle for max of 5 reps and you will get bigger and stronger and you will stop crying you pusssyyy

[@Gymbuds]

New subscriber here! Been watching you for a while. Love the videos where you workout your biceps 🙏🏻

[@KingKobra49]

Yo! I make entertaining videos as well. I know I am not the best rn but give me an opportunity,and I won’t fail to put a smile on your face! I appreciate you thanks❣️

[@generallukeproductions]

😳

[@JesseJamesWest]

Love me some curls!

[@eddieagui1554]

@@JesseJamesWest did your nuts go thru any changes bro?

[@dg5489]

Amazing video chief! Welcome back to the bulk season

[@gooo1762]

Sick video. Even in the bulk you have a sick form! Thanks a lot for the video!

[@andersbloch9847]

This video is so freaking motivative!!!

[@lottexy]

Awesome dude liked as always, stay relentless!!

[@JesseJamesWest]

ALWAYS RELENTLESS!

[@4JsGaming]

love the video, keep up the good work

[@joameya91]

I myself am curretly F'd by a throat infection and felt I could sooooooo relate to you on that sickness bit. It just sucks but you have to accept it and move on :)

[@raghavsachdeva8723]

U are king brother 👑 u are my motivation ❤️❤️

[@thedimis1992]

1:25 look behind you and your testosterone will go back to normal.

[@anthonydubois1971]

Anticipating when jesse drops another video is the worst. Feels like ive been waiting forever 😂

[@rivaldoaiwui2322]

What an very Educational, inspirational, and another Entertaining video from you Jesse. Huge support and Love From Indonesia🇮🇩, #stayrelentless🔥

[@bihangarathnayaka8610]

absolute legend..my fav fitness utuber..❤💥

[@JesseJamesWest]

Thank you!!

[@nishantsingh5026]

Love the thumbnail bro 😂and Ofcourse your videos are amazing brother❤stay relentless

[@JesseJamesWest]

Thanks bro!

[@Codyk03]

I’m excited to finally start bulking in probably about 2 months. I’ve been on a calorie deficit for like 2 and a half years and have lost 125 pounds. I can’t wait to actually not feel somewhat hungry all the time

[@kylechermak7092]

6:15 OK, I know you put this clip in for mostly entertainment purposes but seriously your drive is a great measurement for T levels rising. I’ve invested in great sleep, sun, and nutrition habits over the last couple months and seen/felt the results in the bedroom. My shit was low as fuck so I saw p drastic improvements. Feels great though. If you’re always in the mood and ur soldier salutes you on most mornings, that’s a great sign.

[@hugoowona]

Jesse low key turning into a powerlifter and I am here for it

[@JesseJamesWest]

Hell yeah!!

[@shreyaaspatil]

Jesse being 22 and already living the dream life meanwhile me being the same age and watching him. God damn I need to grind harder

[@TheoOJamaloO1]

Jesse is an exception to the rule. The chance of you making it this far is slim so just concentrate to become the best version of yourself.

[@prestongaussart8184]

Sweet video, keep ‘em coming. Although I miss the ending/outro you used to have.

[@atune2682]

hell yeah this video is from directly after the show! was waiting for this!

[@sallyd4864]

Can we please get more of your twin in these videos 😂 4:53 had me dying

[@adgersparky1718]

“So I decided to call my dad” 😂😂

[@JesseJamesWest]

Greg is my dad! You don't believe it?!

[@FineAsHell]

@@JesseJamesWest might as well just call you Jesse James Doucette from now on

[@sandino0191]

your're such a positive dude! its amazing!

[@aikamoinend1367]

Great content as always!

[@dieterkoch6563]

Take that advice from Claudia to heart-she is the only one who truly cares!

[@seanknight9808]

As with getting sick, did you ever notice that when you are on a good workout routine and blasting almost everyday, that you happen to get sick? I wonder if it's because your immune system lowers after weeks or months of high intensity training?

[@Alleyezonjimz]

All I know it sucks, you get really bummed out when that happends :( It could be that you're overtraining at that point though! Could be bad luck too.

[@JuanLopez-wj4nl]

LFG !! Jesse is back baby !!

[@bobnorbaka6268]

“Let’s see if I’m finally making gains.” Good content, you got me into the gym six days a week.

[@jake27schannel]

This was a great video. I steady lean bulked for like 6-8 months and got my test levels checked and it was 1,450

[@MatchCard]

uhhh excuse me? Did you exclude a step, like pinning?? lol

[@coltonalex7297]

@@MatchCard 1450 is very possible if he ate clean and is like 16-19 years old

[@jake27schannel]

@@MatchCard nah haha I’m 22 and take the normal supplements someone working out should and eat fairly good

[@Tappytw]

Jesse I was wondering if you’ve heard of raw onions increasing testosterone levels, might be worth looking into for the quadruple challenge. Love the content Stay Relentless ❤

[@alilamrabat2590]

bro i was literally thinking about onions effect on testosterone while watching the vid , i tried once drinking onion garlic and ginger juice for a whole month and i felt way better maybe it's a placebo effect, but i think it would be interesting if jesse makes a vid on that

[@anejaG55]

Onion garlic both works. All the wrestlers eat it raw

[@tommendham7686]

Eric bugenhagen supports this

[@Alleyezonjimz]

Motivational video!! I'm on a deload week now and this makes me want to go smash it at the gym! But gonna have to wait till Monday..

[@marsvai2410]

Sick vid, missing the relentless outro song tho, good stuff

[@PubgGamer-pt8ui]

Bro u helped me so much , after watching your semen retention video I decided to do that challenge , I controlled myself for 24 days and it helped me a lot after that , I started feeling energetic and more focused but i swear those 24 days weren't less than the hell 💀 But thanks man

[@brandonrothsman2665]

Yoo does semen retention actually increase testosterone?

[@dankastik6477]

@@brandonrothsman2665 for sure

[@TheoOJamaloO1]

I bust once a week no need to go extreme. Also make sure you don't bust to porn do it with a girl or your fantasy

[@brandonrothsman2665]

@@TheoOJamaloO1 what if someone busts 2-3x daily

[@TheoOJamaloO1]

@@brandonrothsman2665 If you have nothing better to do then to bust 2-3 times a day then you need to find a purpose in life.

[@HairLaneGaming]

Having a syndrome where I can’t have high testosterone, you my friend just motivated me to do what you just did! Thank you!

[@jamesv4262]

See a doctot

[@cix9420]

get optimized and do test bro

[@djtrets]

Zma is said to be benefical in these cases

[@kabir1557]

Get checked....go to a doc

[@TwoBros_cz]

Another super video man💪💪

[@alphaunit1993]

Pure inspiration Get it BOY!!!!

[@Bjorn_R]

8:30 Nah man, worst case scenario is injuries. I have pushed my body too hard and now I have to spend months recovering.. A little illness is probably good for the immune system! ;)

[@AliceInHell]

Same…..

[@AliceInHell]

Could you possibly sum up how he managed to double his testoserone level, i dont want to watch the full video..

[@HMPRODIGY]

Hell is she was my doctor my levels would go over 9000💀

[@maikaognoskie8469]

I have been on a rage watching your videos where is the playlist you use man I NEED IT

[@nicolasries2530]

You are the goat 🫡 Continue like dat

[@DonJulio94]

I'm a natty lifter and yesterday I hit a 125kg (275Ib) bench PR for 5 reps, I know I can hit more but I'm terrified of adding more calories to my bulk, but this has inspired me to break through that fear and work towards that 135kg (300Ib) bench. You're the king Jesse, stay relentless.