Sam Sulek's Muscle Building Breakfast | HOSSTILE

[@ChaosKLC]

"I dont understand why hes so popular, hes just a normal person." ....exactly. We love real people.

[@pascal3544]

Most real guy no bullshit

[@kingkumala835]

So true this industry is so full of these over characterized fake personality guys that Sam is such a breath of fresh air

[@lightinthedark33]

Look out the window

[@chrispyG20]

Not a soul said that😂

[@hobosnacho]

I am so sick to death of all the fake cunts on the internet. Makes me sick.

[@Zik_The_Stick]

There’s something special about Sam. I can’t put my finger on it. The way he talks, the way he goes about life. He makes you fall in love with the process, the day to day grind. Love it

[@HerculesFit]

THIS!

[@910Jaro]

real

[@masonlw03]

It’s bcuz he’s relatable, he’s not trying to put on a show and make himself out to be something’s he’s not, we’re not putting on act when we watch these videos so we know when someone is genuine and when someone is not. Sam is completely genuine

[@InsaneTrickShots]

Yea I don’t get it I’ve been watching his videos and it’s shit lol. I guess I just missed the boat

[@olig7336]

I think its just that people can tell he's a kind hearted kid. Seems like the classic gentle giant

[@abdulnoori5642]

Bro Sam is different, other influencers/ bodybuilders show their fancy little breakfast high protein. Sam is a simple man, eggs with Ramen. High protien. High carbs. Easy to make. I’m a simple man too, I see Sam I click!

[@BW.trading1]

It’s because it’s relatable. Unless you want to be a pro body builder eating chicken and rice 6x a day isn’t rlly something people have the desire to do. Just getting macros is more applicable

[@Max-qg8sx]

hows roman doing?

[@abdulnoori5642]

@@Max-qg8sx 💀

[@Milobrah]

Then again you can’t eat the amount Sam does and expect for results

[@Polandsyndromebodybuilding]

Yeah he’ll get there in a few years.

[@bishyeahbish3758]

My new favourite fitness youtuber. I like the way he's just a normal humble dude. No dressing up or performing in public the way that 90% of people are nowadays. There's a point, or at least some common sense to everything he films himself doing. I don't watch many bodybuilding youtubers because they're so cringe and narcissistic, but this guy buys his gym sweatshirts from goodwill, drives a toyota, has moments of self deprecation and faults like the rest of us but has a genuine love for what he does and I'm here for it. Best of luck for the future Sam I hope you achieve your goals mate, much love and respect from the middle of England 👍🏻

[@Alwaysnatural-dj3wh]

It's good to see a down to earth individual

[@edatt.7264]

There is nothing normal about this kid.

[@Alwaysnatural-dj3wh]

@@edatt.7264 maybe that's what normal should be

[@Icecube88]

doesn't he take peds?

[@finesseoutdoors]

​@Icecube88 what's your point? The eating habits remain the same if you are monitoring your macros and calories

[@w1ntersoldier669]

Something about this man has kept me consistent for the last 3 months. I watch the daily video on my lunch break and get hyped to workout after work.

[@whothisbuddhist]

Hope you’re still after it with gains showing

[@BVD_INFLU3NC3]

@@whothisbuddhist lol

[@BVD_INFLU3NC3]

anything that motivates you is great! Stay active!

[@mattydw4384]

I see Sam I click

[@NlmgMenace]

Word

[@skidush]

Fr

[@NoizIsDead]

Literally

[@mikol6332]

Yup👍

[@2411cata]

Real

[@montebaker9550]

Sam is so likeable beacause of how genuine he is, just so relatable cause hes not cringe like most influencers. W Hossitile.

[@zKrazeM8]

and he’s muslim

[@rassen980]

@@zKrazeM8 wtf thats terrible

[@topg4809]

Let's see Andrew Eubanks eat this breakfast

[@lukecotton9617]

Can someone please explain this meme to me

[@RvP10s]

@lukecotton9617 he once said "let's see Andrew eubanks squat this weight" in a video

[@zitronexyz6908]

​@@lukecotton9617just watch the first video of the bulking series. He said it after hitting like 5 plates on squats for reps.

[@DutchDukeMan]

watch his first day of the bulk. he says this while he's squatting 495 "let's see Andrew Eubanks hit this weight" (he totally butchers the name Alex Eubank)

[@inf0tr8r]

Whobanks?

[@EthanMcLaren]

(Stupid simple macro tracker) is the app sam was using if anyone was wondering. 6:00 👍

[@MotivationPill-]

haha this what i was looking for in the comment section but id still prefer myfitnesspal

[@IDK-di6bd]

thank you so much man love you was trying to figure out the app just saved me so much time

[@aidans666]

Sam seems like such a down to earth chill dude. Love the videos

[@edmaister]

This man switched something in my head, now I’m already 7 weeks in a brutally hard workout routine

[@Change_this]

Same here... just started my 7th week of bulking, and so far I have not missed meals, specially a workout! I've never had that type of mentality ever before... I'm 29 yo, and have been exercising since 17, 18? But this few weeks have been the most serious of my life thanks to the motivation of this man 😎

[@edmaister]

@@Change_this fantastic, I also train since 17 and I’m now 24, I’m from Italy and every morning, after my 6a.m workout, I come back home and eat my breakfast watching his last video

[@oleof635]

Average W Sam sulek Fans 🗿

[@creylacoste4981]

Is it time for a meso

[@nonya7954]

It's the intensity for me. I trained pretty hard, but seeing the way he lifts pushes me to go harder.

[@michaelrandy8764]

Sam is a different breed, lots of drive and determination on the inside but one of the most chill, laid back dude on the outside. Plus he keeps it simple yet gets great results. We need more Sams in the world

[@alessandrot9877]

A Sam Sulek video before the gym? That’s perfect.

[@Bjjallday]

Sam, I was doing well and on a good path of not body building, but just exercising and being fit. I lost my job and went through a Horrible, seven months of depression, anxiety and lack of hope. Finally I am back on track and have a good job now. Almost out of debt and back to normal. I came across to your channel a few months ago and realized that, I need to get back to eating healthy and exercising the normalcy of you as a person has definitely inspired me to get back on track. I am a few weeks into my routine, but I just wanted to leave this here to let you know that you’ve inspired me to be a better person. Thank you.

[@drjay73]

Congrats bro! I'm in the same boat right now and his videos are really helping me get through everything

[@Alwaysnatural-dj3wh]

Hmm

[@tionblack]

we dont care

[@rocketman3066]

im his manager ill let him know :)

[@raulcre2015]

Sam has a way of making you feel like you can be a beast like him. Every time I watch one of his videos I'm pumped to get back in the gym or eat a meal. 💪

[@Warrior_of_Christ_75]

We’re all gonna make it brah💪

[@maxaffe3195]

better start injecting bro

[@NukyGamingOfficiel]

Take his determination that yes, not his lifestyle because at the end gym it’s all about health and liking your body and this guy is everything but healthy lol

[@vladimirpoutine7522]

@@maxaffe3195 I was going to say, don't forget the monster amount of PED's enough to bulk a horse...

[@esponjososugarbaby]

Same. And I am an intermediate lifter who didnt get hyped for the gym in a while. Watxhing him just makes me want to work harder, eat more, etc. gets me going! Love Sam

[@lucanhenrique7457]

One of the most humble, gentle young lifter guy out there.

[@HighSpinSwingSpeed]

I love how he always refers to training as "the lift".

[@gevinblazkowicz771]

Me too :) Don't skip "the lift"...

[@CoppersmithOD]

We do the lift to get the pump bro 😎

[@elbean4009]

Or “the pump”

[@910Jaro]

@@elbean4009this the one

[@seheadhunter50]

Me too. It's manlier than what the try to sound scientific needs say.

[@CounterclutchHD]

I always appreciate the commentary by Sulek. He’s give a generalized break down of what he’s eating at a level anyone can articulate and therefor actually utilize the information

[@WagnerB2-4782]

Great Kid, love his style, love his workout intensity, his attitude/focus/kindness, his personality, its simply amazing. His Parents should be VERY proud. Thank you Hosstile for rewarding/sponsoring him. This kid will be THE BIGGEST BEAST soon. For Those in the gym wondering how he got there??? Just look at his intensity and NO PHONE GAZING AFTER EVERY SET !!!!! Go get it Sam!!!!!!!

[@WagnerB2-4782]

I sure do...and his intense training like I previously said loserhart, you would probably cry and poop yourself trying to even do his warm up sets. @@greerhart1617

[@martinjoseph1287]

bruv look a the sups he takes 😂

[@borntwice4724]

He’s got a down to earth attitude and comes across as a very friendly and humble young man.

[@LK-bz9sk]

So composed and such presence for such a young guy. Really impressed with him. Also keeps things simple.

[@Frederick0220]

Dude is so naturally relaxed

[@bwjoe674]

They are riding the wave of Sam. He already has a following without their sponsorship. I hope they're not trying to take advantage of him

[@drjay73]

Exactly. In a time where there are so many fake people posting lies & stupid shit just to get clout, this dude truly loves the journey and grind of this lifestyle. It's like he's filming his own personal diary to look back on or share with his kids one day. He's not doing it to get rich or famous

[@Alwaysnatural-dj3wh]

Hmm

[@Phantom-st6rh]

love Sam sulek he makes me wanna workout everyday he gives me motivation knowing there is a human being as big as him

[@jojobee42]

Just don't eat the same foods than he ~ sure way to heart-disease and colon cancer..

[@himathyjenkins]

At what cost

[@barraboy03]

Bro he ain’t even that big. Just big for his age

[@Phantom-st6rh]

@@barraboy03 okay so are you bigger than him? Cause I’d assume not since you are still speaking upon his size as if he isn’t getting called massive by some of the top body builders and influencers

[@mikeprice8307]

But what about kali muscle?

[@sethreinders9296]

Man a lot of people talk crap about this guy he obviously knows what he is doing and he is eating what works for HIS body. When you sweat and work out like this dude you can pretty much eat anything honestly. I was a powerlifter in college not to his level but enough to understand... thanks for the video !

[@Michael-fy6ux]

This guy is what's bad about influences on youtube, he's got you on the hook admiring him and probably loads of impressionable young guys. Of course he can eat what he wants and train hard when your not natural, (please don't tell me he is natural )

[@drjay73]

@@Michael-fy6ux That's your opinion. He's not telling anyone to do what he's doing. He's also not lying about what he takes, the process, how hard it is etc. Not everyone could look like him or achieve his results no matter what they take. Like I've said before, his videos to me are like he's filming his own personal diary to look back on later in life or share with his children one day. There's a lot of shit on SM that is killing & deceiving people but Sam Sulek isn't one of them

[@Michael-fy6ux]

@@drjay73 "tell his children one day" the way he's going??? "He doesn't tell people to do what he does" and what is that???? We don't know because he has never said what he does and what he takes Because he is not honest and transparent. He gives the illusion that he is natural by not saying he takes peds that his physique is attainable through natural lifting.

[@adrianfavela1993]

The thing about influencers though is certain people especially young naive people will follow his advice and plans. 1 because he’s jacked 2 because he’s an “influencer” Lol

[@DrOrson]

Thanks Sam. I'm 83 and having a good time at the gym. Actually putting on muscle and feeling good. I like your style

[@jaywozny]

Soon as I clicked one of his videos I sat down and knew I was hooked. I’ve seen so much and heard so much about Sam and didn’t get it until I watched a full video. Dude is awesome. Super raw and honest

[@dennismassegee5405]

Dude Thanks for being real with us. Food matters and we know it, but not everyone can afford lamb and steak 6 times a day.

[@jpscharged]

It was ramen and eggs. Pretty damn cheap. You can have a meat based diet, 220g protein, and be under $100 a week if you shop at a cheaper grocery store. That's 4 meals with 7oz of cooked chicken, beef or fish. Buy some tupperwares meal prepping can be very cheap.

[@felix1679]

​@@jpschargedoats, whey and fruits also run you a great breakfast for a rather cheap price

[@igniteflow]

This. So true. Sam just gets it done without fuss. No organic, grass fed etc. All that stuff is good, but most of us can’t afford that for every meal. Eggs and ramen are beautifully simple and check all the boxes.

[@zcar]

That kind of meat consumption will make you fat

[@Lemingtona-x5g]

must go through stacks of eggs a week

[@GymGameGenius]

I'm like 2 months into my lifting journey, and I feel like I stumbled across your videos at the correct time :) you make the dieting so less stressful! Thank you.

[@brandonc_096]

What I love about this guy is he’s just so real and doesn’t give off that fake influencer vibe. I’m so tired of “don’t forget guys to smash that like button and subscribe if you haven’t already! Also, here’s todays sponsor!” Then 3 minutes out of the 8 minute video is the fucking advertisement.

[@saulslinkontwitch]

He is too smart to know that this will get views. I would bet a lot that he knows throwing ramen in there eill get people to react and talk about how bad that is for your body. He knowsd what he is doing, though the downside to this is that people actually will believe him lol

[@NikHuhr]

Watching Sam's eating videos has been fantastic for me - I don't count macros but I am actively recovering from bulemia. Spent 20yrs of my life extremely overweight, and after my divorce I lost it all, but developed eating disorders through being scared of putting weight on. Lost 7 stones in 2.5 months, but the past 6 months have been much healthier for me - I aren't eating every day yet, but I'm eating more than twice a week, and it might sound silly but for me that's really good. Also haven't thrown up a meal since early-September ❤

[@seanboyd1702]

Please do your best to seek help and sort this situation out. Eating disorders can really wreck every aspect of a person’s existence and the longer they go on the harder they are to escape from. Best of luck, be gentle on yourself.

[@HeyhitmeBAM]

Wtf

[@lachie4017]

Try the carnivore diet

[@TheDa6781]

Meditate

[@jooyoungleephd]

I think this dude is refreshingly understated and sincere in a time when influencers are very fake. I just worry about his health sometimes seeing his transformation and the stuff he eats.

[@Sexmoneymurder38282]

Greg gonna have a field day watching this

[@bretharvey9069]

Greg voice* “Not one but TWO seasoning packets!?” Lmao

[@robertsanchez3876]

@@bretharvey9069swear i hear that every time he reacts to someone’s full day of eating

[@phillipjames3545]

Then he should buy his groceries.

[@stephpiley]

😂

[@CoppersmithOD]

You mean little drama man? Of course he will.

[@atleticoz0]

Thanks Hostile again for giving us a closer insight on Sam's diet! So cool seeing him outside the gym

[@drjay73]

It's hard to say nice things about Sam that haven't already been said but the dude is just special. I've been working out longer than he's been alive and he's influenced me in so many ways I can't even articulate. I was nowhere near as big or mature as he is at this age but the fire, desire and passion about how he's living his life is contagious.

[@kamilkazmierczak2842]

so he is mature enough based on the way he makes his ramen breakfast in this video?

[@midnighter9544]

I love how simple Sam make’s nutrition an lifting. Some people make it seem impossible like it’s rocket science

[@phillipjames3545]

Man this took me down Memory lane . I was in school eating with a few dollars . I love this video .

[@elonelore9618]

I'm Syrian and this is something that I actually eat before or after a workout on a regular basis because it is cheap and gets the job done. I understand now why this guy got famous, he simply keeps it real! Any one who is not living over the clouds could relate to him!

[@badcholesterol]

Mashallah

[@drygordspellweaver8761]

He simply keeps it real, or he really keeps it simple

[@devonbrook2292]

Sam your videos are perfect 👍🏽 simple but effective no fancying around just old school and that is what’s missing from people these days, it realy is a pleasure to watch your videos 💪🏽

[@Deltafly58]

His videos always help me relax

[@kutfinger]

6:29 Subscribed. This is where I and a lot of lean guys fail - the eating. This advice makes perfect sense.

[@dominiknagy309]

Whats that app name you know that?

[@jayramirez1453]

Sam has really changed my mindset for the better, Thank you Sam Sulek!

[@Alwaysnatural-dj3wh]

Hmm

[@troygrendell5511]

Sam is a great personality. Really inspirational.

[@bobbybooshay5854]

Big big W for hostile to get Sam on their team as his channel blew up, brilliant foresight and timing 👌👏

[@Mirici1]

I like him because there is an undertone before and after every Sam sentence that says “bro, you can do this too, i’m not special” Other influencers don’t have that. They are not themselves.

[@bdrew1111]

I've only found out about Sam in the last month or so, love his energy, for me he fills the void that Rich Piana left when he passed RIP 🙏 he gives me the same vibes💪😎 All I need is Sam to start every video with "gooooooooood motherfu**ing morning goddddammit" and then I'll be even happier 😂

[@bladeyoung4577]

Sam is a real one.. i love he so genuine! keep motivating so many of us!!

[@CameronEarlyMusic]

Sam is something special… look at these comment sections… just nothing but love, positivity and support. Pretty wild to see

[@smartxeno]

We NEED Hosstile × Sam Sulek merch. Trust me it will be the best seller.

[@TR19944]

I dont buy merch ever, but this i would

[@RichardHorvatich963]

I weigh 190 and I eat 5 eggs a day, 8 oz of beef, a big protein smoothie, 2 large bowls of oatmeal and peanut butter. Total this gives me 180 right there. Plus I have some kind of snack or two. Today I had tuna which will have me at 200g protein once I eat my last bowl of oats for the day. Been slacking for the last few months but this last week I have been dialed in. When I maintain this dialed in dieting, I get bigger and stronger than ever. Pushed my bench to 320 and my weight to 195 this last time. This time I hope to set new PR's and reach 200 pounds. Thanks for the tips and the digital commradre.

[@HowieRaps]

Sam is the average guys' fitness motivator. Everytime I try to look up healty meals, it's some top dollar brand with 20 ingredients. Love that Sam views food as fuel like I do 😂

[@ethanfitzgerald4281]

This is what ACTUAL gym life is like not that bull shit influencers show you of their perfect little breakfast Sam threw 8 of them bitches in a pan and made some ramen and this dude is the real deal 💪

[@gregorylewis6048]

My cousin when I was just a kid. He was first getting in to the gym and he was eating everything in sight literally just trying to grow. Dude gained so much and still is the strongest and one of the biggest guys I know. Sadly never competed. No interest in it. He just loves the gym. This is how people who are young and are trying to balance they’re gym with school/ career etc. if someone is still trying to get huge and secure a back up plan. Things being kept simple helps. Nothing fancy. Just a passion for what you love.

[@kamatayon6380]

They are not "shit" if they follow a structured, professional diet. Many treat their sport at a professional level, so they have enough time to make better meals, which are objectively better than Sam's. Normal people who study or work don't have time for that. Why the hate?

[@seheadhunter50]

That's why the cringey wimps hate on him. He makes it simple and shows that they are clowns who do overly slow, weighted stretches that they call lifts and they pretend to only eat lettuce and chicken every day. He tells the truth.

[@seheadhunter50]

​@@kamatayon6380All those clueless wimps do is hate on him so we can say whatever we want! They pretend doing boring, overly slow reps with stretch weight is the way to get max results in the gym (it's not lol) and they pretend to only eat vegetables and chicken year round when or pretend that's necessary.

[@OlyMar83]

Bro I’m not a hater. He is a good guy. But don’t do what this guy does and think you going to get the same results.

[@jayedwards469]

Smart move signing Sam. You know why he’s so popular right? It’s because he makes bodybuilding look like something fun and enjoyable. Not some mindless grind like a factory job…I remember watching the Jay cutler video of him eating when he was still competing and he made bodybuilding look so boring and miserable…we need more sams and Antoine valiants and less people going through the “correct” motions.

[@hosstilesupps]

Bodybuilding at the highest competitive level is a bit different than bodybuilding because you love the lifestyle. Both can be fun, but it’s definitely easier to have fun when you don’t have the pressures of winning. Jay was just focused on winning at the time.

[@jayedwards469]

@@hosstilesupps no doubt that you’re right about that and informative videos are good but athletes that are as dry as an unflavored rice cake aren’t the best at drawing interest to the sport.

[@ralphhall9434]

Sam is the shit love how he doesn't hide his real lifestyle.

[@andrewheng5176]

He's doing what most people think they're able to achieve if they set their minds to it. But in reality this guy is taking this to the extreme, extremes that none of us would be willing to go in all honesty.

[@Kenoji8]

The only thing stronger than Sam's muscles is his voice. Has a very deep and resonant voice that could be heard around the world. 😊😊😊

[@cryptocarnivore1776]

Ramen for breakfast….. fuckin legend

[@TeoVilla-rk4yl]

Sam and Hosstile will become an iconic duo

[@Alwaysnatural-dj3wh]

Hmm

[@westonhood6277]

i know for a FACT that he plugged that in incorrectly in the app. Those ramen packs are 370 cal and 4g protein per PACKAGE. But the serving size is half the pack. In the app he had to have plugged in servings, not packs. By the back label he is eating 4 servings. So that is 370+370 + 8*(80) + oil calories which is 100ish per tablespoon so that would be 1380+oil. He said 1,100. Not that it matters since he's bulking but when you're dieting, what I'm saying matters a lot.

[@VibesLaCroix]

do you know what app hes using?

[@westonhood6277]

@@VibesLaCroix he usually says in vids he uses “stupid simple macro tracker”

[@andrewstone2896]

This kid is going places. He is a plain and simple guy, gets on with things. I like that.

[@theEasyEshow]

What app are you using to track all your stuff?

[@leovara4909]

Hosstile knows what they’re doing getting Sam in the videos, subscribed.

[@hosstilesupps]

We create content with all our sponsored athletes, so definitely check out some other videos. We have some great ones with the Arnold Classic champion Samson Dauda!

[@Alwaysnatural-dj3wh]

Hmm

[@XiZZZYHD]

Good that he just gets to do his thing without anyone moderating, appreciated

[@Alwaysnatural-dj3wh]

Hmm

[@vincenthicks5850]

I can’t believe I watch Sam cook eggs and top ramen like it was a steak video 😂😂

[@gerardomidence4484]

We like Sam because we can relate to him. Every other influencer portrays themselves as perfect, flashing cars, they got they own clothing line, etc. This guy just living his life as he would without the camera, with the camera on

[@ro_x]

I just really like this kid. Awesome bodybuilder. N just humble asf.

[@Dr.Ohms2024]

to me he seems like a down to earth person! he seems friendly and has a sense of humor..

[@xeamnis]

What app did he use to track his macros?

[@BobbyMKellyIII]

Yes, I'll watch a 9+ minute video of Sam cooking eggs and ramen. I'm here for it.

[@af8499]

I’ve never seen someone spread oil on a pan with a spatula ..but Sam’s built different 😤💪🏻

[@JapanischErfahren]

So, noone in your family can cook?

[@af8499]

@@JapanischErfahren lol what?.. You’ve never picked the pan up, tilt and swirled it? lmao 😂

[@josephmadre5590]

​@@JapanischErfahrendo you think the handle on the pan is for decoration

[@nightfighter7452]

​@af8499 I just pour it in there and it spreads by itself because it's a liquid lol

[@clintenos]

​@af8499 if you hit it with the spatula you get a more evenly dispersed spread on the bottom of the pan a lot quicker

[@CODE8_GAMING]

What the name of app you use for the macros

[@stretchfargo3387]

Look at Sam man, so inspirational

[@MinoxJoen]

I used to not like Sam until i started really watching him, he is chill, EASY recipes, other bodybuilders overdo it on the recipes, i like sam because he is simple and far easier to understand vs the others!! I didnt know that since i weigh 195 lbs that i need at least 200 gs of protein in order to build great muscle mass 😊😊

[@craigcode7103]

What did you not like about him before?

[@MinoxJoen]

@@craigcode7103 his heavy breathing and constant videos popping up on the KZbin Algorithm was kinda ticking me off until i decided to actually hear and listen to see what he says is true.

[@craigcode7103]

@@MinoxJoen That's hilarious that you were hating on him because KZbin was sending you his videos! But ya, he seems very likable and IMO has a lot of good advice.

[@MinoxJoen]

@@craigcode7103 lol, agreed!

[@metairie33]

The young man's very well-spoken he knows what he's talking about I wish nothing but the best for him

[@mikeprice8307]

😂

[@silverpro8356]

Man i never really paid attention to this guy before but there is something calming about listening to him talk its weird hey.

[@DanielTSegura]

Does anyone know what app he used to track ?

[@MultiRKO100]

Babe wake up, new sam eating video just dropped

[@RahulBobyRB6]

What app is he using to track the macros?

[@Rdogmkw]

stupid simple macro tracker

[@hydraxc2478]

Stupid Simple Macros

[@becks33]

Is it better than my fitness pal

[@Rdogmkw]

@@becks33 imo it is but not for any reason ive just preferred it for the last 5-6 months

[@eric199479]

Keep these coming, I will always click on a Sam vid! Treat him well!!!

[@livintolearn7053]

I have lost count of how many times I have watched this video over. There's just something real satisfying about Sam cooking up some eggs and instant ramen xD

[@srb-BL]

Im natural powerlifter and I eat in a day 8-12 eggs 100g-200g feta cheese 4-6 bread rolls (240g-360g) 150g whey powder 200g ham from Turkey Last meal 350g beef or 350 chicken with bread or rice Sometimes last meal is pizza with a lot of meat or Spagetti with a lot of Parmesan Parmesan on 100g have 33g protein eat with lentil noodles and its a protein bomb Many people in gym say they can not get big .. yeah fact is when you eat every day 2500 calories What do you expect... I eat mostly 3800-5000 calorie And that easily

[@CoppersmithOD]

Watching Sam brings me back to my college days, being a gym rat with my bros. Good times.

[@Alwaysnatural-dj3wh]

Hmm

[@belzarzelzarian9397]

Sam is a humble guy 👍👊

[@m1LL9981]

hes just a kid

[@mosslife488]

It’s weird Sam has a calming innocence about him, I think that’s what draws us in

[@catchPegasus]

What app did you use to keep track of your calories? Thanks

[@ujvalbalodhi8851]

Can someone tell me which app he uses for tracking macros

[@HerculesFit]

Most genuine dude in the fitness game! 💪

[@TheSunIsMyDestroyer]

My favorite natural bodybuilder since Rich Piana

[@SebyG]

Lets see Andrew eubanks cook a breakfast like this

[@overnightavenger1470]

Who is that

[@aayushsarna6508]

8 whole eggs, Isn't that a lot? What's the recommended whole eggs we should eat in a day. I weigh a 87kgs/191 pounds

[@FORTUNE-GIANT]

que me recomiendas a mi? peso 61kg y mido 1.79 que puedo comer para aumentar masa muscular? estoy entrenando

[@dogholmes._.3003]

9 eggs with two packs of ramen is crazy

[@theuserme2024]

strongman can eat way more than that 😂

[@Alwaysnatural-dj3wh]

Hmm

[@BradtheButcher1234]

When I was in competitive martial arts doing tournaments and fights plus being a Butcher in a slaughterhouse I had to eat 4200 to 4600 calories to maintain 187 lbs.....high metabolism, people are always amazed at how much I still eat..?.noonsies and twosyies hobbit style plus a light meal, right before bed, and I'm 53

[@becks33]

How did sam come onto the scene?one minute didn't know who he was the next hes a massive hit

[@sciencebehindthehype8136]

This gonna blow up

[@sheluvspurppo]

Does anyone know what app he used to calculate his macros? Thanks

[@jdieselll7808]

Breakfast is the easiest meal in my opinion. Eat a good amount of eggs and then pick a carb to go with it. I love eggs mixed with hash browns it's so good. Plenty of protein and plenty of carbs

[@flipzside2911]

Not gonna lie the fact he has to take a deep breath after every sentence isn’t really a great sign…..

[@IJFJJAJI]

do you understand how talking works?

[@Chevrolet2689]

Let’s go Sam 💪🏻

[@mattjuicedup6896]

Most unconventional method to his ways and others to follow him but whatever works for that individual thats all that matters... "If its not broken why fix it" Guess the difference I find with Sam he is transparent on his mindset towards his goals.... So much love and respect to you all...

[@seheadhunter50]

What he does is conventional lol it's the basics that work. It's just not what most clowns who put on a front post about so it seems unconventional. Lift heavy enough to recruit maximum muscle fibers and eat enough carbs and protein when bulking. It's simple and he let's everyone know that the boring, stretch weight rep needs are clueless.

[@seheadhunter50]

What he does is conventional lol it's the basics that work. It's just not what most clowns who put on a front post about so it seems unconventional. Lift heavy enough to recruit maximum muscle fibers and eat enough carbs and protein when bulking. It's simple and he let's everyone know that the boring, stretch weight rep needs are clueless.

[@noahwilliamson]

What app was he using to calculate calories?

[@TRUTHJESUS87]

You look like you can’t be hurt, even if you did not fight. I think it’s a great way to protect yourself to be very honest. I’ve been big and then lean. When you’re big, something is just different.

[@TIenNguyen-l6o]

I'm almost 40 and I look like his youngest son.