Your COMPLETE Basketball Strength, Speed & Conditioning Workout! Exercises & Drills

Overtime Athletes: / overtimeathletes
Use this basketball strength, speed and conditioning workout, exercises and drills to play better in games!
Top 3 ways to INSTANTLY be quicker on the court: gethandles.com/instantly-quic...
This workout will make you a stronger, quicker, faster, and better conditioned basketball player.
The best NBA stars like Lebron James, James Harden, Kevin Durant, Chris Paul, Stephen Curry, Kyrie Irving, Michael Jordan, and Kobe Bryant have to stay in top shape to compete on the highest level.
These strength and conditioning exercises will get you prepared for top level competition!
3 Things Keeping You From Scoring Around The Rim: gethandles.com/3-things-scori...
FREE pro ball handling workout - gethandles.com
Subscribe to our channel - / jessesnakemuench
Connect with Get Handles on social media:
FaceBook #HandleGeek group: / gethandles
Facebook - / gethandles
Twitter - / gethandlesbball
Pinterest - / snakejmoney

[@GetHandles]

Top 3 ways to INSTANTLY be quicker on the court: gethandles.com/instantly-quicker/

[@Sunil-yq2rn]

Dynamic warmup 1:36 Stabilisation 3:06 Plyo metrics 5:07 Box jumps 7:26 Weight training legs 12:41 Bulgarian split squat 15:43 Sway 17:45 Core 19:53

[@PriestBeats]

Lion bb cheers mate great help 👍🏻

[@panayiotismuharib5859]

Thnx man

[@abdelkarimmohammed9066]

U r a G. O. A. T

[@dopesponge8430]

@@PriestBeats thanks

[@alessandroreyes8250]

Ok

[@Chandasouk]

A crazy collaboration. I've been looking for a workout like this!

[@GetHandles]

Nice! Glad we could help you out!

[@chicox3me]

is this workout to be done in one session?

[@chakat1991]

Thank you for this awesome information. Bless your soul from the bottom of my heart!

[@fargo7018]

Bro thank you so much for sharing your knowledge of strength training for basketball.

[@justin-reed]

Very helpful and informative video. Been looking for this type of stuff

[@OrigymPersonalTrainerCourses]

Great video! Love your content!

[@matthewcarrier9079]

This is great information for my athletes to use as tools for strengthening and improving their game. Thanks!

[@plecturaproductions5816]

Its 2022, And this vid is still helping...thank you for this training!

[@damelilad875]

Amazing video. I now know what to focus on when I get in the weight room. I m not just going in to get tired. But to make GAINS!!!

[@GetHandles]

Subscribe to Overtime Athletes: kzbin.info

[@lilbro4435]

Coach Jesse Shout out me Please

[@jimdodge4700]

Dope! 👍

[@errolpaul8043]

Great! Needed this. Thanks!

[@NathanaelMorton]

Couple of legends collaborating. Love it.

[@matejjovcevski7102]

I think that it's a good idea for anyone looking to improve their body to focus on symmetry and proper posture for multiple reasons. On that note I think it may be a good idea to make sure that the muscles near your hips are equal for the stabilization exercises. If you're right leg dominant stand up and put your left leg up. Afterwards put it down and put up your right leg. If you notice that a lot of your body weight shifts you have an imbalancement and you may want to correct it with some exercises. Just a quick tip, I may be totally wrong, I've only seen something about this on athlean x since this had something to do with squats but, you may want to take away the fact that doing some research on these things might help☺️ I would also like to know repeat again I may be totally wrong.

[@jaybanthony]

Very insightful video. Thank you for sharing. Subscribed!

[@user-tk7ut6ss7c]

That is what I try to find for these five years! Thank you for sharing!

[@UNGETABLE7]

Thank you for that! ✌️

[@nathancheung9639]

great video with very helpful workouts. thanks and i am looking forward to more of your videos!

[@GetHandles]

Glad it helped! More on the way!

[@codestorywithMIK]

That was very helpful

[@florenciotembe9725]

Thanks a lot for sharing this great information. Keep feeding us

[@sarakeem.213]

Great stuff and why a combo with Chris. Thanks

[@iceman7763]

Love this. I love love playing basketball and increasing my skill. Thanks for the knowledge

[@GetHandles]

That's what we're here for!

[@riwahoussari6621]

I fell in love with this video😍

[@HtheKing]

This channel is an under the radar gem. Thanks coach

[@---zg7ex]

this is what i have been looking for

[@ikamak]

Chris's channel is underrated... Should have far more subs...

[@adibrizvi7950]

Thanks Coach.... You are really helping me out in improving my game. Especially when I couldn't be able to find a Coach of basketball near me. Share more....

[@GetHandles]

Lots more coming!

[@cannedpineapple2702]

june 2022, this vid still helping. it's a great bread on which to build a workout sandwich. gives us the general routine, we can tweak it ourselves.

[@djsarumawashi]

GREAT!!! THANKS for SHARING. GREETINGS from CABO VERDE ISLANDS. CHEERS😃

[@bobjeff9835]

This man really went mute after his intro💀

[@robertshields5541]

Bob Jeff I’m dead

[@robertshields5541]

🤣😂🤣

[@zoro9037]

Fax 😂😂

[@K1ng_ib]

Lmfaoooo he really did smh lil dog

[@Z-gotsoles]

🤣🤣🤣

[@stephenking5566]

Thanks coach. These are some good workouts!

[@GetHandles]

Glad you like them!

[@maxchasur3790]

Great video, just wondering if you work strength and bounce in the same session??

[@youngkyrie1720]

love this video

[@GetHandles]

Awesome!

[@kuntahouen3835]

I'm gonna use this workout for skateboarding. There is a lot in common when it come to balance and exposiveness.

[@fredjohnson4295]

I skate and play basketball so it hopefully will be a 2 in 1

[@FelipePM]

Thanks coach, great video

[@GetHandles]

Glad you liked it! Check out Chris's channel for more!

[@magicbullet2570]

couch can you make a vid training in 5 players pls and your awesome i still doing all your uploading sorry for bad english :D

[@peterlylatortue9253]

Those things gonna be practiced after my vertical project.But, thank you coach, i got those exercices.

[@GetHandles]

Awesome!

best video of the month

[@GetHandles]

Glad you liked it so much!

[@ezratsedeke2641]

Than you for the video. How many times a week do u recommend this workout?

[@jclopez5447]

Wow! Supervideo 💪🐍🐐

[@GetHandles]

Thanks Jc!

[@ahkeelwhitehead8281]

Great exercises

[@GetHandles]

Glad you like them!

[@mohammedalshehhi3868]

Great.. Thanks

[@GetHandles]

Glad I could help!

[@_Robs_]

I’ve literally been looking for this video for a long time

[@GetHandles]

Nice! Glad you've got it now!

[@JAYDEN-fy7uq]

Thanks for making this it really helps for basketball

[@GetHandles]

No problem! Be sure to subscribe to Chris's channel, he has a lot more stuff like this!

[@JAYDEN-fy7uq]

Get Handles Basketball ok thanks 👍🏾

[@cryptogymbro]

Absolutely man.

[@breezyminkk]

Coach Jesse I’m having some difficulties with some of the ball on a string drills like the handoff skids, also repetition I keep forgetting count...

[@1plikation523]

Thank's for all your video

[@GetHandles]

No problem!

[@PierreQuanWorld]

Love these workouts! Also is this Elliot Hulse’s strength camp?

[@GetHandles]

Yep, this is his and Chris's gym!

[@omarismail6617]

My plan for this after COVID is do every single one of these workout 1 hour everyday 20 reps each left and right!

[@kenyonowenshisheesh7379]

Rest days are important, not for ur ego, but because ur muscles literally need time to rebuild. Probably should do this every day

[@fotini1114]

Good job men

[@romeore6090]

Hi coach, can you please help on how play basketball without beign agitated, maybe you could help me givinig some excercise or tips so i can improve the control. Thatnk you coach, much love.

[@sheelaphasge1448]

Great workout should we befor game or after game ?

[@ricardomorasobell8598]

Buenismo! saludos desde chile

[@dhananjay2306]

Thnx coach awsm vedio !! Plz bring a vedio over new crossovercombos ....😋

[@GetHandles]

More on the way for sure!

[@nbahightlights6332]

thx coach

[@GetHandles]

No problem!

[@swazy4k517]

How many times do you suggest doing this a week??

[@artahikhan7e210]

how many times a week should i do these workout and should i be doing upper body lower body split or do upper body on the same day?

[@Shogun973]

That anti rotation is fire

[@iliaskaramanis257]

does deadlifts on normal bar increase vertical too?

[@janmaericdiaz2832]

for frisbee ultimate please 🙏

[@juliangollan1273]

Awesome videos! so just like in the video: plyometric traing AND strength training the same training session right? Doing my work out schedule, ive read a lot of different methods and people that say to seperate plyometric and strength. thanks

[@WestonWolkov]

Julian Gollan In my opinion you dont need to seperate them. What I personally like to do is do plyos after about 3-5 explosive reps of 60-80%of my max squat, trap bar deadlift, etc and by doing that ur activating muscle fibers and ur nervous system more. But really it is just what u like and what works for you

[@chicox3me]

what frequency you guys recommend? twice a week?

[@WestonWolkov]

Francisco Sousa yeah I do twice a week

[@chicox3me]

@@WestonWolkov thanks man appreciate it

[@kerwinma5607]

I just remember him from his nodding during his Kobe Bryant interview

[@aaronf.186]

what about bicep curls?

[@Bruh-pb5os]

Is it okay if this is the only workout I do, also how many times a week

[@emiliomendoza4182]

No more than 5 days

[@chefcurry8983]

I never saw this collab coming

[@GetHandles]

We've had a couple over the last few weeks on my channel and Chris's, check them all out 👍

[@chefcurry8983]

Get Handles Basketball yeah I will

[@ilannevo7388]

chef curry you also didn't see your team blowing a 3-1 lead!!

[@chefcurry8983]

The Goat MJ bet u never saw Kevin Durant ND DEMARCUS joining us and I bet u never saw us beating LeBron 3 to 1 times did u

[@siddusid2585]

But I need what type of food player tack

[@DanielMendoza-ed8cq]

Is it ok to squats and im 15 yrs old

[@milesyt7491]

Sir should i train this every time i go to the gym 3 -4 days a week?

[@anubis7039]

Miles YT yes

[@danilorosales4849]

Popcorn please🍿🍿🍿

[@omarismail6617]

1 question: How long should you be doing these workouts everyday?

[@geezjorge]

2 to 3 times a week

[@dayrongomez7154]

How many reps or sets

[@j.e9228]

Does that make Sense?

[@johnstavropoulos845]

For what ages is this training ?

[@mynameiscutter]

where is this gym???

[@beauvoirmenard2569]

Hey coach can you teach me how to do acrobatique layups

[@GetHandles]

Got a few on that on my channel, I'll have some more at some point in the future though!

[@Mr.Pincini]

-what would the perfect workout be? -ABSOLOUTELY MAN!

[@mcjuansol]

and that was how saitama with those exercises broke her limiter

[@rhitik4943]

Daily?

[@verndellporter4447]

Hi

[@GetHandles]

What's up! Thanks for tuning in!

[@verndellporter4447]

Get Handles Basketball. where's the beard

[@keo_oeem5616]

What do u tell someone who can't dribble. I just picked up basketball ball and i was really inspired by the game so i decided to pick up the ball and go on a court but i can't do anything really. What do u tell that person

[@ctamoney12]

Practice practice practice that's all someone can tell you

[@Rclinnov]

#sub'd s/o OTA da truth

[@firstlast8703]

u alot taller than i thought

[@realdukeofthemidwest]

Dog pissing on a hydrant

[@ashleypontay681]

I'm scared of doing deadlift. I'm 16

[@mohammedalshehhi3868]

It's passable to have private session with you?

[@AJsaurus15]

Ang uncoordinated naman pala ni gethandles haha Ang payat niya no

[@mangata4244]

Ah he got him with the old "moron stretch". Oldest trick in the book 18:13

[@MasterEngineerPh]

That man is so stiff

[@kaizerluong539]

This dude teaches people to warm up in dog peeing position

[@ashleypontay681]

I'm scared of doing deadlift. I'm 16