NBA Players Workouts In The Weight Room During The Offseason

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Күн бұрын

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@thatfatguy7591
@thatfatguy7591 4 жыл бұрын
2:24 Draymond working on his jump shot
@Sean-xs1zp
@Sean-xs1zp 3 жыл бұрын
How to be an NBA trainer: 1) Workout from unstable platform. 2) Make it unilateral. 3) Compound with other exercises. 4) Throw some bands on. :)
@brayloallen-stovall435
@brayloallen-stovall435 2 жыл бұрын
Noted I’m training my first pro basketball player this morning this video helps me tremendously
@gavinmorris95
@gavinmorris95 2 жыл бұрын
Hahahaha right? All this shit the “trainers” are doing is dumb af
@bound210
@bound210 4 жыл бұрын
John wall really putting in work Washington might be decent !
@Lildave00
@Lildave00 4 жыл бұрын
He a 90 ovr when healthy don’t sleep on him. Better than kyrie tbh if wall had Bron he would have won
@forgottenson3411
@forgottenson3411 4 жыл бұрын
In all seriousness, John Wall will not win with the Wizards. He needs to be traded
@andrek9468
@andrek9468 4 жыл бұрын
@@Lildave00 true
@rustydagon598
@rustydagon598 4 жыл бұрын
I think wizards make the playoffs
@bound210
@bound210 4 жыл бұрын
@@rustydagon598 hopefully they beat the nets KD and kyrie hate LeBron for no reason n cry baby’s😂.
@elikosim848
@elikosim848 4 жыл бұрын
Im so proud to see kyle kuzma putting in some hard work so he could score 4 points a game next year
@moufirst
@moufirst 4 жыл бұрын
Lol, he should shed some weight instead, so lebron and AD don’t have to carry as much.
@shawn-paulphilpotts8843
@shawn-paulphilpotts8843 4 жыл бұрын
@@moufirst y'all fucking mean af 😂😂😂😂
@dbonezchilltown61
@dbonezchilltown61 4 жыл бұрын
😂😂😂
@king-qi2ks
@king-qi2ks 4 жыл бұрын
Lol still making millions tf are you making?
@_________5015
@_________5015 4 жыл бұрын
@@king-qi2ks i play in NBA bro and im making milions of dolars
@alanescaleragonzalez9588
@alanescaleragonzalez9588 4 жыл бұрын
I'm damn near sure that those weights lonzo be lifting are heavier then his trainer, the man looks like he hoola hooping with donuts
@risky1354
@risky1354 4 жыл бұрын
🤣🤣
@oluwafemis1133
@oluwafemis1133 4 жыл бұрын
😂😂
@jc_2875
@jc_2875 4 жыл бұрын
😂😂ong
@g-wm6392
@g-wm6392 3 жыл бұрын
can someone share why that variation of a bench press? what it's prupose?
@biged354-57
@biged354-57 3 жыл бұрын
@@g-wm6392 what timestamp?
@BonsuTheTiger
@BonsuTheTiger 4 жыл бұрын
This is inspiring me to get into the gym more
@ElPibeMark
@ElPibeMark 4 жыл бұрын
D Rose should be Mvp again just for his comeback and all the struggles he had been set to go through
@vondada9225
@vondada9225 4 жыл бұрын
Not how this life works brother lol
@coolestgangsta7164
@coolestgangsta7164 4 жыл бұрын
Yep, thats not how life works, brada
@dan204
@dan204 4 жыл бұрын
Stop brah thats unreal
@chargerb6714
@chargerb6714 3 жыл бұрын
I wish too but...:(
@Arturo_Kilgore_Morgan
@Arturo_Kilgore_Morgan 2 жыл бұрын
DRose fanboys are the Itachi fanboys of the nba ong 💀
@CiCLoDoL
@CiCLoDoL 4 жыл бұрын
2:00 Kuzma slowly dragging his belongings to another team.
@wilsonmade82
@wilsonmade82 4 жыл бұрын
I love this video of nba players workout. keep them coming so i have a ideal how to work with my son
@jakuburban6289
@jakuburban6289 4 жыл бұрын
I like the evolution towards more functional, healthier exercises instead of regular bodybuilding exercises.
@danielo5297
@danielo5297 4 жыл бұрын
Lonzo is about to come different next season I can see it in his eyes
@sevenmindframe
@sevenmindframe 4 жыл бұрын
Yes, an extra two assist average
@TallJai
@TallJai Жыл бұрын
:(
@SANTANA1deep
@SANTANA1deep Жыл бұрын
💦💦💦
@gp7405
@gp7405 4 жыл бұрын
If Zion stays healthy, lonzo might just earn the most improved player award
@ryanandrews.
@ryanandrews. 4 жыл бұрын
Assists won’t get him that award
@eramirez7490
@eramirez7490 4 жыл бұрын
@@ryanandrews. he said he’s going to be an offensive player next season
@ryanandrews.
@ryanandrews. 4 жыл бұрын
@@eramirez7490 Lonzo can talk all he wants, he’s had 3 years to prove himself and he’s only shown playmaking and defense. He’s a good role player but he won’t be winning any awards anytime soon
@eramirez7490
@eramirez7490 4 жыл бұрын
@@ryanandrews. i mean he has been injured all of his offseasons except this one but we can only judge after what we see from him this season
@ryanandrews.
@ryanandrews. 4 жыл бұрын
@@eramirez7490 that’s no excuse
@topbouffe263
@topbouffe263 4 жыл бұрын
Nice workout 💪 greetings from Brussels 👍
@themandelorian2889
@themandelorian2889 4 жыл бұрын
Trey Burke is like im tired of this stuff man get outta heree😡😡😡😡
@bufflarrythegreat1145
@bufflarrythegreat1145 4 жыл бұрын
Wait.. is Stephenson coming back?
@clarkchestermayordo8520
@clarkchestermayordo8520 4 жыл бұрын
He could be his not a caliber import his born to be an nba player and he could get a new team to continue his career
@RodieRo1
@RodieRo1 4 жыл бұрын
He's over seas
@raphaelivan2596
@raphaelivan2596 4 жыл бұрын
Lonzo's trainer looks like he needs more personal training himself!
@AVERUNS
@AVERUNS 3 жыл бұрын
Fr tho😂looks 5’9 140 with not one ounce of muscle on him
@christiankamrath470
@christiankamrath470 3 жыл бұрын
Trainers only need the knowledge 🧠
@youtubeaccount211
@youtubeaccount211 3 жыл бұрын
Look at urself
@andrewvacaflor7395
@andrewvacaflor7395 2 жыл бұрын
I actually went to school with his trainer. He's been training Basketball athletes for at least 4 years, and knows what he's doing! He's a chill, focused, but laidback guy, but being super huge isn't a goal of his.
@clarkchestermayordo8520
@clarkchestermayordo8520 4 жыл бұрын
I think Drose could dunk next season because of that hard work and John wall looking healthy he is ready for his comeback can't wait speedy gaurds Fox vs Wall and Drose vs Russ fun to watch
@domenicvillagomez3771
@domenicvillagomez3771 4 жыл бұрын
He already dunked bro on the bulls this year twice
@juniortube3475
@juniortube3475 2 жыл бұрын
This aged horribly
@qrto765
@qrto765 2 жыл бұрын
@@juniortube3475 he’s still sometimes unguardable doe
@shadenonthekeys7936
@shadenonthekeys7936 2 жыл бұрын
What you guys don’t understand is he can dunk it’s just he choose not to theses players work on there Athleticism and body’s consistently so I’m pretty sure he can he did it on the wolves
@lennoxsommerville7451
@lennoxsommerville7451 2 жыл бұрын
@@qrto765 bros def guardable
@YamanAldous
@YamanAldous 4 жыл бұрын
happy to see "J Wall" Healthy again
@alfred2kallday696
@alfred2kallday696 4 жыл бұрын
1:36 they’re trying to break the wall
@ynbchello8326
@ynbchello8326 4 жыл бұрын
MVP ROSE🌹 AND ZO THE ONLY ONES I CARE ABT AND DRAYMOND
@ynbchello8326
@ynbchello8326 4 жыл бұрын
And Clint and the hawks they got some going on Nbs
@SonVictor33
@SonVictor33 4 жыл бұрын
Derrick rose will be an all-star next year mark my words oh and John wall is looking Nice of the wizard can get like a decent sf and C watch out
@jacobcorbett3980
@jacobcorbett3980 4 жыл бұрын
It’s great he’s putting in the work but to me he seems sluggish and slightly heavy
@SonVictor33
@SonVictor33 4 жыл бұрын
@@jacobcorbett3980 not to me
@kAPo_hoops
@kAPo_hoops 4 жыл бұрын
@@SonVictor33 drose gon be nice but not all star too many great guards
@SonVictor33
@SonVictor33 4 жыл бұрын
@@kAPo_hoops yeah there a lot of nice guards but trust me d rose will be an all star he is putting in to much work trust me I also think lakers will repeat but it will be hard
@anatemori23
@anatemori23 4 жыл бұрын
@@kAPo_hoops he should have been a all star the last 2 years but was robbed. He is def close to his mvp form now and his stats prove it
@hlibbelov1185
@hlibbelov1185 3 жыл бұрын
Interesting, how it feels to casually work out with Derrick Rose
@rayb2410
@rayb2410 Жыл бұрын
If I was in the NBA I would ask LaBron can I train with him on the off season. This dude has managed to stay pretty healthy for going on 21 years. I would like to see what he's doing.
@alecgleason
@alecgleason 4 ай бұрын
I'm pretty sure he was grown in a lab so try starting with that
@rayb2410
@rayb2410 4 ай бұрын
@@alecgleason well as the youngsters say today so receipts or are you just HATIN.
@nr8560
@nr8560 4 жыл бұрын
Stephenson liftin a damn tiki pole lmao
@siulau7498
@siulau7498 3 жыл бұрын
Would like to see how much weights Zion and Steven Adams move around for their workouts.
@wisdom2578
@wisdom2578 4 жыл бұрын
Great video, dope beats. Good work G
@grahammarshall1199
@grahammarshall1199 4 жыл бұрын
3:15 I thought that was Lance Stephenson until they showed the name lol I was like Lance in China
@raymondqiu8202
@raymondqiu8202 3 жыл бұрын
That is Lance. I'm not sure what you mean.
@michaelangeloencarnacion3985
@michaelangeloencarnacion3985 4 жыл бұрын
Zo2 putting in that work boy!
@nonicknameee
@nonicknameee 4 жыл бұрын
Liked this video 👍
@LanceTuco-y1x
@LanceTuco-y1x 4 жыл бұрын
John Wall Grinding!
@californiahomefitness1132
@californiahomefitness1132 Жыл бұрын
Inspirational
@TRIBEY92
@TRIBEY92 4 жыл бұрын
Draymond getting locked in cause he knows he’s gonna be a contender again this year 💪🏼
@nickthetick1723
@nickthetick1723 4 жыл бұрын
😂
@nickthetick1723
@nickthetick1723 4 жыл бұрын
@ all that to score 5 ppg😂 thats what is funny my nigga
@WannaSignAContract
@WannaSignAContract 4 жыл бұрын
@@nickthetick1723 ye but he a good defender
@nickthetick1723
@nickthetick1723 4 жыл бұрын
@@WannaSignAContract and? My dawg. That means nothing. He can’t shut down real people like harden curry lbj kd anthony davis. Really undersize and not really athletic. He is a intemidater. He really wasn’t even an all star only Becus curry got to pick. Any other team that he landed on he wouldn’t do what he does with the warriors
@WhamBang
@WhamBang 4 жыл бұрын
Klay’s Achilles says otherwise
@JoseLopez-lk1vv
@JoseLopez-lk1vv 4 жыл бұрын
D rose 100% healthy please
@kapkumar1243
@kapkumar1243 Жыл бұрын
The background music is 🤩
@ktk4369
@ktk4369 4 жыл бұрын
I love how drose doesn't have his own gym
@mccraejoey82
@mccraejoey82 4 жыл бұрын
D.rose going to be an Allstar this year
@lennoxsommerville7451
@lennoxsommerville7451 2 жыл бұрын
Lol
@lennoxsommerville7451
@lennoxsommerville7451 2 жыл бұрын
Bro ain’t even a starter
@elijahstewart4733
@elijahstewart4733 4 жыл бұрын
When I saw D rose on the thumbnail I had to look
@ryanandrews.
@ryanandrews. 4 жыл бұрын
Sus
@elijahstewart4733
@elijahstewart4733 4 жыл бұрын
@@ryanandrews. Shut yo bich ass up
@WannaSignAContract
@WannaSignAContract 4 жыл бұрын
@@elijahstewart4733 fax D rose goated
@elijahstewart4733
@elijahstewart4733 4 жыл бұрын
@@WannaSignAContract YES SIR
@turjualam3687
@turjualam3687 3 жыл бұрын
Nice video
@jaysmith731
@jaysmith731 Жыл бұрын
MJ , Kobe , Dwade
@Orf
@Orf 9 ай бұрын
7:00 That's a good one
@garycastillo33
@garycastillo33 2 жыл бұрын
Nice work out nba players 2022
@Ja2crazy2006
@Ja2crazy2006 4 жыл бұрын
Look at lance man
@finesseb305
@finesseb305 4 жыл бұрын
yessir grind szn
@johnjuan7
@johnjuan7 4 жыл бұрын
20+ Dunks for DRose next season, like if you agree.
@jarroldjamescasilagan6858
@jarroldjamescasilagan6858 4 жыл бұрын
Look how healthy drose is, lakers target him last season..cause of the lakers bench scoring problem. But detroit dont want carruso replacing drose, but now detroit is desperate for sure cause drose is in his last yr to play with them looking for good trade for drose now the lakers dont want carruso to be part of any trade proposal in any teams. LOL Hope drose will be lakers nexr season.
@anatemori23
@anatemori23 4 жыл бұрын
I hope he goes to clippers. They were targeting him too. And they have more to offer for him
@asikasikjo
@asikasikjo 4 жыл бұрын
Kuz back to Detroit gonna be memorial for him
@anatemori23
@anatemori23 4 жыл бұрын
@@asikasikjo i dont think it will happen tho
@mobch8490
@mobch8490 4 жыл бұрын
@@anatemori23Like yall tried to steal Rondo from us? Hell nah
@anatemori23
@anatemori23 4 жыл бұрын
@@mobch8490 nobody tried to "steal" anybody. Rondo was already on the lakers. And he is a free agent. He can pick who he wants. If anything lakers trying to steal drose with ya lame offer with caruso that they didnt accept. But drose has a more chance to go to the clippers or heat. Even his wife laughed at the lakers rumor cause its bs. But the clippers reports wasnt tho
@gunsnderrickroses2777
@gunsnderrickroses2777 4 жыл бұрын
D-Rose need a real trainer
@jalheeljalhe5799
@jalheeljalhe5799 4 жыл бұрын
Whiteside workout is very, very impressive, I could not believe it was him on the video!
@thehybridgamingdino6744
@thehybridgamingdino6744 3 жыл бұрын
Basketball seems like an very exiting sport, I always wanted to play some but I didn't thought about practicing it. I would liked to start sooner and I feel I wasted my time by not playing any sports.
@fabron1092
@fabron1092 2 жыл бұрын
1:00
@MsCwebb
@MsCwebb 3 жыл бұрын
Great basketball players. Terrible strength and power 💯
@andylaque
@andylaque 4 жыл бұрын
Lonzo working hard to get to Alex Caruso GOAT status.
@kabirrathoremuthu1541
@kabirrathoremuthu1541 4 жыл бұрын
Lance Stephenson out here doing some weird ass exercises that look kinda easy no cap
@GhadSpeed
@GhadSpeed 4 жыл бұрын
Why drose look like the singer Miguel in the thumbnail? Lol
@jaylee3563
@jaylee3563 Жыл бұрын
Song 🎧?
@staynba
@staynba Жыл бұрын
Causmic - Joker Causmic - Much Higher DJ Freedem - Body And Attitude Outro's Song: Causmic - Soul Searching
@cedricasdfghjkl9151
@cedricasdfghjkl9151 4 жыл бұрын
Can't wait to see Draymond back.
@frankbean6539
@frankbean6539 2 жыл бұрын
Draymond ball handle is better than I thought
@jeffriggins9106
@jeffriggins9106 3 жыл бұрын
Lmfao, what kind of sorcery is this 🤣🤣🤣🤣🤣🤣
@BarkanUgurlu
@BarkanUgurlu 4 жыл бұрын
trey burke's attitude explains his career so far
@teagoningwerson8663
@teagoningwerson8663 3 жыл бұрын
what is the name of the green squishy thing lonzo is using for his workouts?
@elliotm9564
@elliotm9564 4 жыл бұрын
Lonzo looking big
@asikasikjo
@asikasikjo 4 жыл бұрын
Wizards back to playoffs contention again
@jaybanthony
@jaybanthony 4 жыл бұрын
Lance Stephenson should be in the League right now.
@bluecocacola
@bluecocacola 4 жыл бұрын
D Rose come to the Lakers!
@雷問
@雷問 3 жыл бұрын
As an amatuer who wants to play better basketball, I am not surprised by those trainings.
@szninc7315
@szninc7315 4 жыл бұрын
Lonzo gonna go off next szn
@Success2gether
@Success2gether 4 жыл бұрын
Man, I need a structured workout plan like these guys! Where can I find it?
@rickyc4875
@rickyc4875 4 жыл бұрын
If u got Several thousand dollars than you’ll find a decent personal trainer who’ll give you this shit
@GoyFromFinland
@GoyFromFinland 3 жыл бұрын
Use google.
@lennoxsommerville7451
@lennoxsommerville7451 2 жыл бұрын
Any of them but Lonzo’s and u good
@danielmayfield478
@danielmayfield478 4 жыл бұрын
My son Daniel jr, will be working, just like that ,this coming summer!
@alitalib3535
@alitalib3535 4 жыл бұрын
Who tf is your son
@jayrukks8039
@jayrukks8039 4 жыл бұрын
Start right now
@daprince001x5
@daprince001x5 4 жыл бұрын
hmm notice how its mainly core workouts and that helps alot in bball
@xavierandres.adventourista11
@xavierandres.adventourista11 4 жыл бұрын
Stephenson ! Nice ! Comeback to LA man !
@dungdungpolo
@dungdungpolo 4 жыл бұрын
Where did you get the jordan animation video for the outtro? Thx
@RodieRo1
@RodieRo1 4 жыл бұрын
D rose. Lance and buddy was putting in that work. Draymond to. The grizz needs to pair Draymond with Ja. OMG.
@semperfigaming
@semperfigaming 4 жыл бұрын
♥️♥️♥️♥️♥️
@ez9239
@ez9239 Жыл бұрын
5:45 Who is it?
@staynba
@staynba Жыл бұрын
Buddy Hield
@silver8309
@silver8309 2 жыл бұрын
I want to use this video as a broadcasting material for JTBC Witch Physical Fitness Basketball Club. Is it possible to use it after entering the source?
@musicvibing6243
@musicvibing6243 4 жыл бұрын
John Wall and Beal again with a great center player should be good next season
@nagboinfi
@nagboinfi 4 жыл бұрын
And dont sleep on Hachimura, the boy has potential
@musicvibing6243
@musicvibing6243 4 жыл бұрын
@@nagboinfi yeah he could be their third option
@Tavernum
@Tavernum 4 жыл бұрын
Nah They need an excellent 2 way PF. The Center just needs to be a consistent rebounder with good passing skills
@nagboinfi
@nagboinfi 4 жыл бұрын
@@Tavernum hachimura is that
@topshelf0056
@topshelf0056 4 жыл бұрын
In my opinion, wizards are going nowhere
@joystickcasaa8148
@joystickcasaa8148 4 жыл бұрын
Elite athletes with blessed genetics, all this is mostly for injury prevention and maintenance.
@tfries72
@tfries72 4 жыл бұрын
Yeah I was like wth are these lame exercises they do have a purpose to increase stability and imbalances in injury prevention
@joystickcasaa8148
@joystickcasaa8148 4 жыл бұрын
@@tfries72 yea for us mortals unfortunately we have to lift heavy compound lifts, shitload of accessories, and jump and run to see any type of results. All this fancy stuff would just leave you in square one.
@Aim4sixmeals
@Aim4sixmeals 4 жыл бұрын
Bullshit
@Kj-gn2ex
@Kj-gn2ex 4 жыл бұрын
I Just Watched This Whole Vid Again And U Are Wrong. Most Of The Exercises Are Core Strength, Stability, Explosion, And Strength
@tbejw2430
@tbejw2430 4 жыл бұрын
@@joystickcasaa8148 stupid moron idiot
@weknowhisvoice9296
@weknowhisvoice9296 4 жыл бұрын
Trust in Jesus he died for your sins, believe the gospel. Repent!!! If you do sin confess your sins, ask him to help you overcome your sins he will. Obey Jesus, live by his teachings, be led by the Holy Spirit. The Lord is coming soon you must live by his teachings. The love of God is beyond our understanding....,,,
@diorcmg1721
@diorcmg1721 3 жыл бұрын
What are the shoes d rose using(1:08)
@isaidnomorememesplease3920
@isaidnomorememesplease3920 4 жыл бұрын
Lance is back
@erichvonmolder9310
@erichvonmolder9310 Жыл бұрын
You think Larry Bird did these exercises?
@simeon8967
@simeon8967 5 ай бұрын
no probably traditional weight training or body weight wish he trained his back better we couldve had 2-3 more seaosns
@engineeringmatrix2864
@engineeringmatrix2864 4 жыл бұрын
Lets look on different perspective....I think Lonzos trainer is a genius dude who got some secret formula for more effective fitness program and Lonzo is just his test subject
@markomladenovic679
@markomladenovic679 Жыл бұрын
Nikola Jokic liked this
@aboghepaubamarilyn6493
@aboghepaubamarilyn6493 5 ай бұрын
😂😂😂😂😂😂😂i thinks no
@DammitBobby619
@DammitBobby619 3 жыл бұрын
Anybody know the shoe drose is wearing at 1:00
@郭彥宗
@郭彥宗 3 жыл бұрын
1:00 what's derrick's shoes?
@mdhan5916
@mdhan5916 Жыл бұрын
Meanwhile joker partying with horses in serbia and still gonna own most of these players next season 😂
@scottsee5760
@scottsee5760 4 жыл бұрын
Drose looking like heimdall
@nickthetick1723
@nickthetick1723 4 жыл бұрын
Draymond does all that to average 6
@deundrawhite215
@deundrawhite215 4 жыл бұрын
🤣🤣🤣
@ariffayip
@ariffayip 4 жыл бұрын
Triple single
@WannaSignAContract
@WannaSignAContract 4 жыл бұрын
He a good defender
@elijahvaughan3011
@elijahvaughan3011 4 жыл бұрын
Derrick rose gonna come back nice
@Leow876
@Leow876 3 жыл бұрын
D Rose lifting with half his back 😩
@curryempire831
@curryempire831 4 жыл бұрын
Draymond should work on his jumpshot
@TonyXDXD1992
@TonyXDXD1992 4 жыл бұрын
加油!! 羅斯!!
@Владимир-й4о7з
@Владимир-й4о7з Жыл бұрын
Yo, who is 6:00?
@staynba
@staynba Жыл бұрын
Buddy Hield
@xiploc
@xiploc 4 жыл бұрын
anyone know what shoes lance got on?
@laftw93
@laftw93 3 жыл бұрын
Some of these guys in the comments going on about the players not lifting heavy weights smh they need to be fast, explosive, fit, flexible etc not stiff, big and slow
@MsCwebb
@MsCwebb 3 жыл бұрын
Getting bigger and stronger muscles do not make them slower. What kind of logic is that? A strong muscle is a fast explosive muscle 👍
@laftw93
@laftw93 3 жыл бұрын
@@MsCwebb "Getting bigger and stronger muscles do not make them slower" 😂 😂 If that was case then everyone in the NBA would be jacked
@MsCwebb
@MsCwebb 3 жыл бұрын
@@laftw93 Dude, you have a painfully low IQ. Good luck with everything 👍
@DrOrr
@DrOrr 3 жыл бұрын
@@MsCwebb lmfao this man
@DrOrr
@DrOrr 3 жыл бұрын
@@laftw93 lifting heavy weights themselves won’t hurt your performance you just need to lift em fast and explosively
@perry1540
@perry1540 4 жыл бұрын
Buddy Hield is gonna have a breakout season next year mark my words
@lennoxsommerville7451
@lennoxsommerville7451 2 жыл бұрын
Marked😂
@dolfo9992
@dolfo9992 4 жыл бұрын
At 3:50 that lowkey looks hard asf
@javiergonzalezperez4084
@javiergonzalezperez4084 4 жыл бұрын
what the hell, why lonzo is not shotoing 24/7
@soar011belize
@soar011belize 2 жыл бұрын
AKA the Lab
@brunoguedes9715
@brunoguedes9715 4 жыл бұрын
Green doing that Lebron James well-known training.
@anthonypena336
@anthonypena336 3 жыл бұрын
I don't see the point of 3:09. What's the point of doing a weighted push up if you're gonna take the fucking plate off in the middle of the rep?
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