How to be an NBA trainer: 1) Workout from unstable platform. 2) Make it unilateral. 3) Compound with other exercises. 4) Throw some bands on. :)
@brayloallen-stovall4352 жыл бұрын
Noted I’m training my first pro basketball player this morning this video helps me tremendously
@gavinmorris952 жыл бұрын
Hahahaha right? All this shit the “trainers” are doing is dumb af
@bound2104 жыл бұрын
John wall really putting in work Washington might be decent !
@Lildave004 жыл бұрын
He a 90 ovr when healthy don’t sleep on him. Better than kyrie tbh if wall had Bron he would have won
@forgottenson34114 жыл бұрын
In all seriousness, John Wall will not win with the Wizards. He needs to be traded
@andrek94684 жыл бұрын
@@Lildave00 true
@rustydagon5984 жыл бұрын
I think wizards make the playoffs
@bound2104 жыл бұрын
@@rustydagon598 hopefully they beat the nets KD and kyrie hate LeBron for no reason n cry baby’s😂.
@elikosim8484 жыл бұрын
Im so proud to see kyle kuzma putting in some hard work so he could score 4 points a game next year
@moufirst4 жыл бұрын
Lol, he should shed some weight instead, so lebron and AD don’t have to carry as much.
@shawn-paulphilpotts88434 жыл бұрын
@@moufirst y'all fucking mean af 😂😂😂😂
@dbonezchilltown614 жыл бұрын
😂😂😂
@king-qi2ks4 жыл бұрын
Lol still making millions tf are you making?
@_________50154 жыл бұрын
@@king-qi2ks i play in NBA bro and im making milions of dolars
@alanescaleragonzalez95884 жыл бұрын
I'm damn near sure that those weights lonzo be lifting are heavier then his trainer, the man looks like he hoola hooping with donuts
@risky13544 жыл бұрын
🤣🤣
@oluwafemis11334 жыл бұрын
😂😂
@jc_28754 жыл бұрын
😂😂ong
@g-wm63923 жыл бұрын
can someone share why that variation of a bench press? what it's prupose?
@biged354-573 жыл бұрын
@@g-wm6392 what timestamp?
@BonsuTheTiger4 жыл бұрын
This is inspiring me to get into the gym more
@ElPibeMark4 жыл бұрын
D Rose should be Mvp again just for his comeback and all the struggles he had been set to go through
@vondada92254 жыл бұрын
Not how this life works brother lol
@coolestgangsta71644 жыл бұрын
Yep, thats not how life works, brada
@dan2044 жыл бұрын
Stop brah thats unreal
@chargerb67143 жыл бұрын
I wish too but...:(
@Arturo_Kilgore_Morgan2 жыл бұрын
DRose fanboys are the Itachi fanboys of the nba ong 💀
@CiCLoDoL4 жыл бұрын
2:00 Kuzma slowly dragging his belongings to another team.
@wilsonmade824 жыл бұрын
I love this video of nba players workout. keep them coming so i have a ideal how to work with my son
@jakuburban62894 жыл бұрын
I like the evolution towards more functional, healthier exercises instead of regular bodybuilding exercises.
@danielo52974 жыл бұрын
Lonzo is about to come different next season I can see it in his eyes
@sevenmindframe4 жыл бұрын
Yes, an extra two assist average
@TallJai Жыл бұрын
:(
@SANTANA1deep Жыл бұрын
💦💦💦
@gp74054 жыл бұрын
If Zion stays healthy, lonzo might just earn the most improved player award
@ryanandrews.4 жыл бұрын
Assists won’t get him that award
@eramirez74904 жыл бұрын
@@ryanandrews. he said he’s going to be an offensive player next season
@ryanandrews.4 жыл бұрын
@@eramirez7490 Lonzo can talk all he wants, he’s had 3 years to prove himself and he’s only shown playmaking and defense. He’s a good role player but he won’t be winning any awards anytime soon
@eramirez74904 жыл бұрын
@@ryanandrews. i mean he has been injured all of his offseasons except this one but we can only judge after what we see from him this season
@ryanandrews.4 жыл бұрын
@@eramirez7490 that’s no excuse
@topbouffe2634 жыл бұрын
Nice workout 💪 greetings from Brussels 👍
@themandelorian28894 жыл бұрын
Trey Burke is like im tired of this stuff man get outta heree😡😡😡😡
@bufflarrythegreat11454 жыл бұрын
Wait.. is Stephenson coming back?
@clarkchestermayordo85204 жыл бұрын
He could be his not a caliber import his born to be an nba player and he could get a new team to continue his career
@RodieRo14 жыл бұрын
He's over seas
@raphaelivan25964 жыл бұрын
Lonzo's trainer looks like he needs more personal training himself!
@AVERUNS3 жыл бұрын
Fr tho😂looks 5’9 140 with not one ounce of muscle on him
@christiankamrath4703 жыл бұрын
Trainers only need the knowledge 🧠
@youtubeaccount2113 жыл бұрын
Look at urself
@andrewvacaflor73952 жыл бұрын
I actually went to school with his trainer. He's been training Basketball athletes for at least 4 years, and knows what he's doing! He's a chill, focused, but laidback guy, but being super huge isn't a goal of his.
@clarkchestermayordo85204 жыл бұрын
I think Drose could dunk next season because of that hard work and John wall looking healthy he is ready for his comeback can't wait speedy gaurds Fox vs Wall and Drose vs Russ fun to watch
@domenicvillagomez37714 жыл бұрын
He already dunked bro on the bulls this year twice
@juniortube34752 жыл бұрын
This aged horribly
@qrto7652 жыл бұрын
@@juniortube3475 he’s still sometimes unguardable doe
@shadenonthekeys79362 жыл бұрын
What you guys don’t understand is he can dunk it’s just he choose not to theses players work on there Athleticism and body’s consistently so I’m pretty sure he can he did it on the wolves
@lennoxsommerville74512 жыл бұрын
@@qrto765 bros def guardable
@YamanAldous4 жыл бұрын
happy to see "J Wall" Healthy again
@alfred2kallday6964 жыл бұрын
1:36 they’re trying to break the wall
@ynbchello83264 жыл бұрын
MVP ROSE🌹 AND ZO THE ONLY ONES I CARE ABT AND DRAYMOND
@ynbchello83264 жыл бұрын
And Clint and the hawks they got some going on Nbs
@SonVictor334 жыл бұрын
Derrick rose will be an all-star next year mark my words oh and John wall is looking Nice of the wizard can get like a decent sf and C watch out
@jacobcorbett39804 жыл бұрын
It’s great he’s putting in the work but to me he seems sluggish and slightly heavy
@SonVictor334 жыл бұрын
@@jacobcorbett3980 not to me
@kAPo_hoops4 жыл бұрын
@@SonVictor33 drose gon be nice but not all star too many great guards
@SonVictor334 жыл бұрын
@@kAPo_hoops yeah there a lot of nice guards but trust me d rose will be an all star he is putting in to much work trust me I also think lakers will repeat but it will be hard
@anatemori234 жыл бұрын
@@kAPo_hoops he should have been a all star the last 2 years but was robbed. He is def close to his mvp form now and his stats prove it
@hlibbelov11853 жыл бұрын
Interesting, how it feels to casually work out with Derrick Rose
@rayb2410 Жыл бұрын
If I was in the NBA I would ask LaBron can I train with him on the off season. This dude has managed to stay pretty healthy for going on 21 years. I would like to see what he's doing.
@alecgleason4 ай бұрын
I'm pretty sure he was grown in a lab so try starting with that
@rayb24104 ай бұрын
@@alecgleason well as the youngsters say today so receipts or are you just HATIN.
@nr85604 жыл бұрын
Stephenson liftin a damn tiki pole lmao
@siulau74983 жыл бұрын
Would like to see how much weights Zion and Steven Adams move around for their workouts.
@wisdom25784 жыл бұрын
Great video, dope beats. Good work G
@grahammarshall11994 жыл бұрын
3:15 I thought that was Lance Stephenson until they showed the name lol I was like Lance in China
@raymondqiu82023 жыл бұрын
That is Lance. I'm not sure what you mean.
@michaelangeloencarnacion39854 жыл бұрын
Zo2 putting in that work boy!
@nonicknameee4 жыл бұрын
Liked this video 👍
@LanceTuco-y1x4 жыл бұрын
John Wall Grinding!
@californiahomefitness1132 Жыл бұрын
Inspirational
@TRIBEY924 жыл бұрын
Draymond getting locked in cause he knows he’s gonna be a contender again this year 💪🏼
@nickthetick17234 жыл бұрын
😂
@nickthetick17234 жыл бұрын
@ all that to score 5 ppg😂 thats what is funny my nigga
@WannaSignAContract4 жыл бұрын
@@nickthetick1723 ye but he a good defender
@nickthetick17234 жыл бұрын
@@WannaSignAContract and? My dawg. That means nothing. He can’t shut down real people like harden curry lbj kd anthony davis. Really undersize and not really athletic. He is a intemidater. He really wasn’t even an all star only Becus curry got to pick. Any other team that he landed on he wouldn’t do what he does with the warriors
@WhamBang4 жыл бұрын
Klay’s Achilles says otherwise
@JoseLopez-lk1vv4 жыл бұрын
D rose 100% healthy please
@kapkumar1243 Жыл бұрын
The background music is 🤩
@ktk43694 жыл бұрын
I love how drose doesn't have his own gym
@mccraejoey824 жыл бұрын
D.rose going to be an Allstar this year
@lennoxsommerville74512 жыл бұрын
Lol
@lennoxsommerville74512 жыл бұрын
Bro ain’t even a starter
@elijahstewart47334 жыл бұрын
When I saw D rose on the thumbnail I had to look
@ryanandrews.4 жыл бұрын
Sus
@elijahstewart47334 жыл бұрын
@@ryanandrews. Shut yo bich ass up
@WannaSignAContract4 жыл бұрын
@@elijahstewart4733 fax D rose goated
@elijahstewart47334 жыл бұрын
@@WannaSignAContract YES SIR
@turjualam36873 жыл бұрын
Nice video
@jaysmith731 Жыл бұрын
MJ , Kobe , Dwade
@Orf9 ай бұрын
7:00 That's a good one
@garycastillo332 жыл бұрын
Nice work out nba players 2022
@Ja2crazy20064 жыл бұрын
Look at lance man
@finesseb3054 жыл бұрын
yessir grind szn
@johnjuan74 жыл бұрын
20+ Dunks for DRose next season, like if you agree.
@jarroldjamescasilagan68584 жыл бұрын
Look how healthy drose is, lakers target him last season..cause of the lakers bench scoring problem. But detroit dont want carruso replacing drose, but now detroit is desperate for sure cause drose is in his last yr to play with them looking for good trade for drose now the lakers dont want carruso to be part of any trade proposal in any teams. LOL Hope drose will be lakers nexr season.
@anatemori234 жыл бұрын
I hope he goes to clippers. They were targeting him too. And they have more to offer for him
@asikasikjo4 жыл бұрын
Kuz back to Detroit gonna be memorial for him
@anatemori234 жыл бұрын
@@asikasikjo i dont think it will happen tho
@mobch84904 жыл бұрын
@@anatemori23Like yall tried to steal Rondo from us? Hell nah
@anatemori234 жыл бұрын
@@mobch8490 nobody tried to "steal" anybody. Rondo was already on the lakers. And he is a free agent. He can pick who he wants. If anything lakers trying to steal drose with ya lame offer with caruso that they didnt accept. But drose has a more chance to go to the clippers or heat. Even his wife laughed at the lakers rumor cause its bs. But the clippers reports wasnt tho
@gunsnderrickroses27774 жыл бұрын
D-Rose need a real trainer
@jalheeljalhe57994 жыл бұрын
Whiteside workout is very, very impressive, I could not believe it was him on the video!
@thehybridgamingdino67443 жыл бұрын
Basketball seems like an very exiting sport, I always wanted to play some but I didn't thought about practicing it. I would liked to start sooner and I feel I wasted my time by not playing any sports.
@fabron10922 жыл бұрын
1:00
@MsCwebb3 жыл бұрын
Great basketball players. Terrible strength and power 💯
@andylaque4 жыл бұрын
Lonzo working hard to get to Alex Caruso GOAT status.
@kabirrathoremuthu15414 жыл бұрын
Lance Stephenson out here doing some weird ass exercises that look kinda easy no cap
@GhadSpeed4 жыл бұрын
Why drose look like the singer Miguel in the thumbnail? Lol
@jaylee3563 Жыл бұрын
Song 🎧?
@staynba Жыл бұрын
Causmic - Joker Causmic - Much Higher DJ Freedem - Body And Attitude Outro's Song: Causmic - Soul Searching
@cedricasdfghjkl91514 жыл бұрын
Can't wait to see Draymond back.
@frankbean65392 жыл бұрын
Draymond ball handle is better than I thought
@jeffriggins91063 жыл бұрын
Lmfao, what kind of sorcery is this 🤣🤣🤣🤣🤣🤣
@BarkanUgurlu4 жыл бұрын
trey burke's attitude explains his career so far
@teagoningwerson86633 жыл бұрын
what is the name of the green squishy thing lonzo is using for his workouts?
@elliotm95644 жыл бұрын
Lonzo looking big
@asikasikjo4 жыл бұрын
Wizards back to playoffs contention again
@jaybanthony4 жыл бұрын
Lance Stephenson should be in the League right now.
@bluecocacola4 жыл бұрын
D Rose come to the Lakers!
@雷問3 жыл бұрын
As an amatuer who wants to play better basketball, I am not surprised by those trainings.
@szninc73154 жыл бұрын
Lonzo gonna go off next szn
@Success2gether4 жыл бұрын
Man, I need a structured workout plan like these guys! Where can I find it?
@rickyc48754 жыл бұрын
If u got Several thousand dollars than you’ll find a decent personal trainer who’ll give you this shit
@GoyFromFinland3 жыл бұрын
Use google.
@lennoxsommerville74512 жыл бұрын
Any of them but Lonzo’s and u good
@danielmayfield4784 жыл бұрын
My son Daniel jr, will be working, just like that ,this coming summer!
@alitalib35354 жыл бұрын
Who tf is your son
@jayrukks80394 жыл бұрын
Start right now
@daprince001x54 жыл бұрын
hmm notice how its mainly core workouts and that helps alot in bball
@xavierandres.adventourista114 жыл бұрын
Stephenson ! Nice ! Comeback to LA man !
@dungdungpolo4 жыл бұрын
Where did you get the jordan animation video for the outtro? Thx
@RodieRo14 жыл бұрын
D rose. Lance and buddy was putting in that work. Draymond to. The grizz needs to pair Draymond with Ja. OMG.
@semperfigaming4 жыл бұрын
♥️♥️♥️♥️♥️
@ez9239 Жыл бұрын
5:45 Who is it?
@staynba Жыл бұрын
Buddy Hield
@silver83092 жыл бұрын
I want to use this video as a broadcasting material for JTBC Witch Physical Fitness Basketball Club. Is it possible to use it after entering the source?
@musicvibing62434 жыл бұрын
John Wall and Beal again with a great center player should be good next season
@nagboinfi4 жыл бұрын
And dont sleep on Hachimura, the boy has potential
@musicvibing62434 жыл бұрын
@@nagboinfi yeah he could be their third option
@Tavernum4 жыл бұрын
Nah They need an excellent 2 way PF. The Center just needs to be a consistent rebounder with good passing skills
@nagboinfi4 жыл бұрын
@@Tavernum hachimura is that
@topshelf00564 жыл бұрын
In my opinion, wizards are going nowhere
@joystickcasaa81484 жыл бұрын
Elite athletes with blessed genetics, all this is mostly for injury prevention and maintenance.
@tfries724 жыл бұрын
Yeah I was like wth are these lame exercises they do have a purpose to increase stability and imbalances in injury prevention
@joystickcasaa81484 жыл бұрын
@@tfries72 yea for us mortals unfortunately we have to lift heavy compound lifts, shitload of accessories, and jump and run to see any type of results. All this fancy stuff would just leave you in square one.
@Aim4sixmeals4 жыл бұрын
Bullshit
@Kj-gn2ex4 жыл бұрын
I Just Watched This Whole Vid Again And U Are Wrong. Most Of The Exercises Are Core Strength, Stability, Explosion, And Strength
@tbejw24304 жыл бұрын
@@joystickcasaa8148 stupid moron idiot
@weknowhisvoice92964 жыл бұрын
Trust in Jesus he died for your sins, believe the gospel. Repent!!! If you do sin confess your sins, ask him to help you overcome your sins he will. Obey Jesus, live by his teachings, be led by the Holy Spirit. The Lord is coming soon you must live by his teachings. The love of God is beyond our understanding....,,,
@diorcmg17213 жыл бұрын
What are the shoes d rose using(1:08)
@isaidnomorememesplease39204 жыл бұрын
Lance is back
@erichvonmolder9310 Жыл бұрын
You think Larry Bird did these exercises?
@simeon89675 ай бұрын
no probably traditional weight training or body weight wish he trained his back better we couldve had 2-3 more seaosns
@engineeringmatrix28644 жыл бұрын
Lets look on different perspective....I think Lonzos trainer is a genius dude who got some secret formula for more effective fitness program and Lonzo is just his test subject
@markomladenovic679 Жыл бұрын
Nikola Jokic liked this
@aboghepaubamarilyn64935 ай бұрын
😂😂😂😂😂😂😂i thinks no
@DammitBobby6193 жыл бұрын
Anybody know the shoe drose is wearing at 1:00
@郭彥宗3 жыл бұрын
1:00 what's derrick's shoes?
@mdhan5916 Жыл бұрын
Meanwhile joker partying with horses in serbia and still gonna own most of these players next season 😂
@scottsee57604 жыл бұрын
Drose looking like heimdall
@nickthetick17234 жыл бұрын
Draymond does all that to average 6
@deundrawhite2154 жыл бұрын
🤣🤣🤣
@ariffayip4 жыл бұрын
Triple single
@WannaSignAContract4 жыл бұрын
He a good defender
@elijahvaughan30114 жыл бұрын
Derrick rose gonna come back nice
@Leow8763 жыл бұрын
D Rose lifting with half his back 😩
@curryempire8314 жыл бұрын
Draymond should work on his jumpshot
@TonyXDXD19924 жыл бұрын
加油!! 羅斯!!
@Владимир-й4о7з Жыл бұрын
Yo, who is 6:00?
@staynba Жыл бұрын
Buddy Hield
@xiploc4 жыл бұрын
anyone know what shoes lance got on?
@laftw933 жыл бұрын
Some of these guys in the comments going on about the players not lifting heavy weights smh they need to be fast, explosive, fit, flexible etc not stiff, big and slow
@MsCwebb3 жыл бұрын
Getting bigger and stronger muscles do not make them slower. What kind of logic is that? A strong muscle is a fast explosive muscle 👍
@laftw933 жыл бұрын
@@MsCwebb "Getting bigger and stronger muscles do not make them slower" 😂 😂 If that was case then everyone in the NBA would be jacked
@MsCwebb3 жыл бұрын
@@laftw93 Dude, you have a painfully low IQ. Good luck with everything 👍
@DrOrr3 жыл бұрын
@@MsCwebb lmfao this man
@DrOrr3 жыл бұрын
@@laftw93 lifting heavy weights themselves won’t hurt your performance you just need to lift em fast and explosively
@perry15404 жыл бұрын
Buddy Hield is gonna have a breakout season next year mark my words
@lennoxsommerville74512 жыл бұрын
Marked😂
@dolfo99924 жыл бұрын
At 3:50 that lowkey looks hard asf
@javiergonzalezperez40844 жыл бұрын
what the hell, why lonzo is not shotoing 24/7
@soar011belize2 жыл бұрын
AKA the Lab
@brunoguedes97154 жыл бұрын
Green doing that Lebron James well-known training.
@anthonypena3363 жыл бұрын
I don't see the point of 3:09. What's the point of doing a weighted push up if you're gonna take the fucking plate off in the middle of the rep?