KneesOverToesGuy's Top Basketball Drills & Exercises

[@GetHandles]

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[@e-rockt-man7226]

This is collab of the century right here

[@GetHandles]

😳 We'll take it!

[@lukes00]

@@GetHandles TRU!

[@GuruRam77678]

Honestly, these drills are so effective you can do them without the basketball. But with the ball is next level! Hands down to you coach for doing this 🙌🙌! Happy birthday!!

[@GetHandles]

Yep they're helpful for much more than just the dribbling aspect. Thanks!

[@davebudge4526]

I've bought Ben's book 'Knee Ability Zero' after I'd done hours of due diligence checking out experts from physicians to trainers to opinionated podcasters who are unafraid to call out frauds. His synopsis is sound and ground breaking I'd advise anyone to take a leap of faith and try his methods. Ben Patrick is the real deal.

[@xhawk8456]

“Let that defender go then BYE BYE” killed me dunno why

[@pieceoftrashkeith]

GOAT coach!

[@GetHandles]

Glad you liked it!

[@Yeet-du6ef]

Helpful as usual coach

[@GetHandles]

Awesome 👍

[@KalonjiLumbala]

Yk Ben Patrick is the GUYYYYY when get handles basketball is talking about him🙏🏾🙏🏾🙏🏾🙏🏾

[@andrewrentuaya9510]

This is the first time i ve seen BP gave basketball drills... way to go KOT guy

[@Chandasouk]

Wow, saw him on In The Lab not too long ago

[@GetHandles]

Ben is the man. His story is amazing

[@heman594]

which video?

[@goodluckgameface5513]

Thank you

[@monlightshelter9953]

thx coach

[@GetHandles]

No problem!

[@mattk3445]

What shoes do you recommend for basketball? I'm fully sold on 0 drop shoes but I have this nagging calcaneus bone pain when I play for long periods of time. Thanks man!

[@arjunsarvanan734]

Love your work coach

[@GetHandles]

Love hearing that, but this one all credit goes to KneesOverToesGuy!

[@anthonycooper6441]

Very helpful

[@GetHandles]

Ben is amazing. I've been working on some his exercises and feeling a big difference.

[@anthonycooper6441]

@@GetHandles I gotta try them because my knees are the only thing holding me back right now and I’m a teenager 😭

[@lukes00]

Best video ever

[@queenazulaofficial6542]

Makes me kinda nervous cuz when I get to use to it. Im gonna over do it.I might tore muscle cuz I alwayz hussle per game

[@6aliph77]

Excellent

[@Biggiiful]

The Spice Must Flow

[@nicowidjaja2538]

I m struggle teach my dauhter her footwork. This video help me.

[@basketball.biology]

GOATS

[@GetHandles]

😅🙏 Grateful to have Ben on the channel. What he's doing is incredible

[@anthonycooper6441]

Also would these be something i should do before or after my workout?

[@joseph-oh9dg]

You don’t have to do them directly before or after your workout but if it’s the only time you can do it, I’d do it after because it could tire you out enough to negatively affect your workout.

[@eambalandra3590]

can i only use this drill for a one ball?

[@이도윤-o5h]

4:55 idk how to do this one cause my legs just doesnt get any stimulis *HELP*

[@GetHandles]

Few things from my experience with them and advice I've heard from Ben. 1. You'll likely feel the burn as you get to higher repetitions 2. Put your feet further from the wall for more challenge 3. It's harder with shoes on 4. Make sure you're pulling your toes up as high as possible and holding for a second

[@adichunduru9591]

@@GetHandles 4:55 I literally felt a very serious muscle burn 🔥😫😳

[@joseph-oh9dg]

If you can’t do it at all you can go insanely close to the wall and can even do half reps and you’ll still feel some burn and work up to full reps further from the wall. Or if you’re able to do them but not feeling anything, you could move further from the wall, hold at the top longer, do more reps, or get a tib bar and use that

[@codestorywithMIK]

❤️👍👍 Nice

[@rohitashgurjar5709]

Sup move guru 💪 g

[@GetHandles]

What's up!

[@rohitashgurjar5709]

Aap ka what's up na send kro sir plzz

[@rohitashgurjar5709]

8082722526

[@toofyesuperguy]

Glad, cause he took his video down

[@GETmeHOPS]

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@GetHandles]

😅💪

[@niravsaale8341]

Man's 40 and can kill any dude in the open gym

[@GetHandles]

Haha, I don't play much pickup anymore but maybe?

[@niravsaale8341]

@@GetHandles u can still cross a dude up no cap

[@john23388]

HOW R U 40... u look like 30 or younger and u move like 20

[@GetHandles]

On good days haha. Seriously though I've been paying close attention to mobility, strength and haven't playing pickup ball in years since I tend to get hurt so much more now. We'll see if that changes though!

[@c.J.A.M.e.s]

WHY IS NO ONE TALKING ABOUT THIS ENOUGH I NEED ANSWERS NOW

[@davidhall4401]

Because some don't know about this and a lot of guys who are successful already don't feel like they need it. Furthermore, there are still a lot of old school coaches out there that believe this stuff will happen naturally if you just get low without the fundamental understanding of how to get low. This is very useful stuff and Ben Patrick's explanation about the planted behind the back versus the whip through behind the back is very useful in terms of basketball iq needed to beat someone to a designated spot.

[@KeijiCreates]

I have only 1 ball.

[@benson7600]

This is awesome but will damage the miniscus overtime.

[@GetHandles]

Check out more of his stuff. His experience shows the opposite actually

[@lachlaneft]

Only meniscus being destroyed is the one not training these ranges brother

[@benson7600]

@@lachlaneft I'm jealous my brother. I tried your training ang my lateral part of my knees becomes sore. Maybe its too late for me to do that training. If I only seen this 10years ago...

[@heman594]

@@benson7600 sounds like you've given up, look into his channel he enourages not working through pain, theres lower progressions you can start from. i really think this guys onto something and changing the game, theres a reason he working with the best athletes in the world. But his goal is to help the masses not make millions. I'm gonna start his stuff more due to ankle weak/ shittiness before it hurts my knees and let ya know how it goes if you want

[@matheusm8239]

@@heman594 so how its going?