Health Routine | BACK TO BASICS FOR 2025 💫

[@moniquehernandez97]

Happy new year 🎉 please keep on reminding us about the basics it is foundational and sometimes I forget and helps me to get back on track. Thank you Jessica. 💗

[@JessicaJSpiers]

Happy New Year, Monique! 🎉💗 Thank you for your kind words and for being part of this journey for a whole year-it means the world! 🙏 I’ll definitely keep reminding you of the basics because they’re so powerful, for me too!! Here's to another amazing year together!✨

[@moniquehernandez97]

@ 🤗

[@monikab3413]

Happy New Year! 🎉 Such a nice surprise, was expecting a new video only in a week's time👏🏻🍀

[@moniquehernandez97]

I was thinking the same thing happy to see a video. 😊

[@JessicaJSpiers]

Happy New Year, Monika! 🎉🥂 I’m so glad you’re here to kick off the year with me-your support always means so much! ✨

[@JessicaJSpiers]

I couldn't get myself to take two weeks off, lol- I missed it too much!

[@monikab3413]

​@@JessicaJSpiers I love your philosophy about health, lifestyle and clutter, it makes me feel anxious too. In my case other people's clutter also makes me anxious. 🙈 Your house is lovely 🤍

[@stacymiller3831]

I love this video! I was wondering if you could ever make a video that covers your wardrobe, how you pick/plan outfits and your favorite stores to buy basics. I love your style for looking put together while also being comfortable:)

[@sothisiswhat9262]

Happy new year 🍾✨ thank you so much for this beautiful video Jessica 💓I am so excited that I found you in 2024: I look forward to every video you post, and you are the first I follow that I actually listen to AND implement what I learn. For instance caster oil in the belly button before bed has changed my sleep so so much. 🙏🏻 can’t wait to learn and implement even more - and can’t wait to see the app you are creating. Sending you all the best wishes for 2025 all the way from Germany. Xx Ronja

[@JessicaJSpiers]

Ronja, this message means SO much to me! I’m so honored and grateful that you’re here, and I can’t wait to spend a 2025 learning and growing! 🫶🏼🥂✨

[@janaS79]

Happy New Year Jessica 🎉🍾, so glad you came with this video: back to basics ! 💫I’m replaying it and making notes 📝 🌟

[@ericafowler8085]

I need to replay this video when I need motivation!!!!!

[@kated2898]

Video as motivational booster! thanks

[@rachelgustafson1207]

Happy New Year Jessica! I’ve been watching you since last year glow up to 40! 🎉❤ love focusing on the basics.

[@JessicaJSpiers]

Happy New Year, Rachel! 🎉❤️ So glad you’ve been watching since Glow Up to 40-thank you for sticking around! The basics really are everything, and I’m excited to keep focusing on them with you this year. Here’s to a great year ahead!

[@carolcurtis4238]

Happy New Year 🍹 🎊

[@michellekaplan9969]

Happy new year Jessica! 🎉🎉🎉💕 I was so happy to see a new video from you in 2025! 🎉🥰💜💕🤍

[@dob8240]

Happy New Year's 🥂 Jessica! God bless🕊 you and your beautiful family. ❄️☃️

[@renewedminded]

Happy New Year! Would love a video on your cleaning routine and how to get steps doing it.

[@alinacipriananiculaescu3567]

Happy New Year! I love your videos! Could you please share a link to the cozy outfit you are wearing?

[@EsmiraChoney]

Can you please share where you buy your outfit sets from? I love the one you are wearing in your video. Thank you

[@aali3104]

Hiiii I love ur videos can u please talk about the nu skin spa and the before and after pics❤❤❤❤

[@heatherbishop8788]

Happy New Year! Not sure if I should ask here or over on living well. Is there a way to make a complete protein for the high protein coffee without milk? Dairy allergy :(

[@alliefull29]

I want to take magnesium so bad, but every time I do I end up getting a killer sore throat. I bought the exact magnesium you show and then a few months later I decided to take a different brand. Sure enough, during the night, my sore throat started and lasted for days. I feel like I have so much trouble with supplements. I just recently bought L-Glutamine powder and after a few days, I was getting depressed and low energy. Stopped taking the supplement and those symptoms went away. Makes me so mad!!

[@DestinyAnn-ds4qu]

I was wondering your thoughts as a holistic nutritionist regarding the animal based diet. I have read into high , moderate, and low oxalate produce. And I have found that my body does have a better balance when I reach for organic grass fed steak and low oxalate veggies or just strictly fruit. What are your findings in regard to red meat over the long run if organic grass fed & finished red meat is on top of the food pyramid this year?

[@JessicaJSpiers]

Hi Destiny! From my clinical experience, an animal-based diet can be really beneficial for some people, especially when it includes organic, grass-fed, and finished meats alongside nutrient-dense, low-oxalate produce. For those dealing with high inflammation or autoimmune conditions, this approach might help due to its simplicity and focus on whole, anti-inflammatory foods. Red meat provides bioavailable nutrients like iron and B12, which are essential for energy and overall wellness. That said, balance is key-pairing it with low-inflammatory options like healthy fats, fruits, and low-oxalate veggies can support gut health and hormone balance while minimizing inflammatory triggers. It sounds like you’re already tuned in to how your body responds, which is amazing. If you’re navigating specific concerns, working with someone (I'd be happy to help!) who understands your unique needs can really help. Wishing you all the best on your wellness journey!

[@DestinyAnn-ds4qu]

@ I appreciate your insight. Thank you Jessica

[@Simmj0914]

Happy New Year!! This is such a great way to start off the new year. Thank you for the reminder of going back to basics. I’ll definitely have this saved as a favorite to re-watch. ❤

[@emy2127]

I tried protein with my coffee and it always seem to settle on the bottom of my cup 😢

[@carolcurtis4238]

Happy New Year 🍹 🎊