Intermediate Yoga For Upper Body Strength | 25-Min Vinyasa Flow

This yoga sequence is designed to strengthen and tone your upper body, helping you to feel more strong and powerful in your yoga practice. We'll work through a vinyasa flow incorporating postures that help build up arm and core strength.
This is an intermediate class with offered modifications for beginners, so all are welcome to give it a try. Let me know how it goes for you below!
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Thank you so much for joining. See you on the mat! x
~Jess
This class pairs well with the 'Intermediate Yoga For Strong & Toned Legs':
bit.ly/34RHmm2
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[@estherh.6592]

I just found this a couple weeks ago and couldn’t complete the whole thing without pausing. I have been doing it a few times a week now, and today was the first time I did it from start to finish without any breaks!

[@ICW1447]

I thought I have a weak arms but I manage to do all the exercises, I'm so impressed of myself, thank you so much for this practice

[@andywileman2317]

I never like videos, EVER, but I’ve liked every yoga video I’ve practiced with you. Your warmth and calm allows me to keep going even when the stretch is tough. I used to watch tv before bed and fall asleep to ASMR (and although I still do this sometimes) now I practice yoga many mornings and nights, have a cold shower and then crawl into bed to read. I never sleep better or have a better morning than when I practice yoga with you. Keep up the amazing work.

[@EleanorLees]

Hi Jessica, your videos have really helped me a lot this year! I am not going out much at the moment as I'm waiting for heart surgery and am extremely vulnerable to Covid so have been working out from home and your yoga videos have really calmed my mind and help stretch my body at a time when I'm not able to go out and move about as much! I love how clearly you talk through everything because I am working out in such a small space it's not always the easiest to glance at the screen in some postures. I hope you don't mind, I included you in my round up of the most underrated fitness KZbinrs on my channel. My channel is small but I hope it helps spread the words about how great you are!

[@janetnelson2130]

So glad I found Jessica Richburg. Best yoga classes, thank you.

[@lucia_13_]

your voice is so relaxing that even if my arms are hurting i just feel like i could fall asleep

[@eloiseh1984]

Thank you Jess, it was an awesome practice! 🙏

[@mulobimbim]

such a challenging & satisfying session. Thank you for having been creating incredible classes! namaste 🖤

[@nananana8024]

Ohhh if I told you. I got covid just when I was having a serious exercise routine and three weeks on bed killed my body. Your videos have helped me so much to gain my strength and energy back while I recover. Thank you so much

[@ainicholls9315]

Thank you for you yoga class online from Japan :)

[@shima_sutherland]

i needed it i loved it thank you so much

[@wil.ottosson]

THANK YOU! I've been doing yoga for quite a few years and it's always exiting when you find new people and channels that feel inspiring and motivating. I really enjoyed this class and will definitely be back for more

[@مهراناکنشلو]

I'm a beginner,this season was too hard for me, but I did it and after that I felt more calm and relaxed, I love your classes, thank u❤

[@sarazargar4133]

Thank you Jessica ❤

[@wildastrologybyalex8722]

I love these strength classes! I find the length of the video to be perfect. Would love more videos like these!

[@valr.r.7130]

you are a great teacher!!!

[@RJ-ox3gi]

Thank you. I’m just starting out with yoga, I had to move away from lifting because I discovered I have a heart condition. This will definitely go on my yoga playlist.

[@adamsutton9104]

I've been doing yoga classes off of youtube videos for just over 2 months. There are three people I normally practice with, but was looking for something different and after scrolling deeply into the search results I found you. I've been doing your classes for a week and I appreciate them so much! The pace that you do is perfect for me and lets me get a lot deeper into the poses. You're extremely soothing to listen to and you do poses that I really don't see in other vids. Also your descriptions are excellent which is great when you can't see the screen. Thank you so much for what you do, I love it!

[@otsukaharu4501]

This was my first yoga flow with you and it was so refreshing :) your voice is really relaxing too. Thank you for the flow!

[@cinnamongirl3070]

Perfect length, challenging poses. Thank you for another great video!

[@giorgi.k6]

This one was quite challenging 🔥 Thank you for the great practice.

[@uzardominika]

Fantastic practice! Well rounded and effective. Thank you! ❤

[@sorayaghaemi5798]

Jessica, Thank you for helping me heal trauma based neck tension. ❤️ you have given me a sense of control over my body

[@leeweber604]

Excellent flow and enough time in each pose. It gives me some ideas for going deeper. Merci!

[@VanessaOoms]

Lovely practice. Thank you! 🙏🏼🤍✨

[@jacobe8688]

Thank you, Jessica, that was great, just the right ratio of comfort to challenge. (And, if relevant: happy Solstice and Hannuka!).

[@el5734]

Finally some challenging Yoga 🤍🙏 loved it! Please more! 🙌

[@sarajones6682]

Thank you for sharing your yoga practices and knowledge with us ♥️ I was going to type how much you’ve affected my life in a comment and then I read all of the other comments describing their stories and thankfulness for you. And I think I just want to simply say, you truly make life changing content. Thank you beautiful xx

[@guava6895]

100%♥️

[@davidmurphy1527]

That was a nice class to do , thank you.

[@babybae9711]

Really hard because I'm a beginner, but still a great one, the side planks are the ones I struggled most with. I like that you actively encourage breathing!

[@amaydejaamar]

I have been doing your yoga classes for two weeks now, gradually increasing the length of the classes from 10 min and now I can do up to 30min and more challenging workouts. Your classes are both physical exercise and meditation for me, and I feel rejuvenated every time I finish a session with you. Keep up the amazing work, Jessica. Namaste

[@angieminer3297]

I’m new to your channel, but I already appreciate the style of your videos. The music is subtle enough to set the tone. Your voice is so calming and your words so affirming. A little slice of peace in the day. And this one was challenging. Thank you!

[@E8Gurrl]

A very challenging yet rewarding routine. I wouldn't have been able to do this a couple months ago I don't think so I'm happy for the progress I've made. Absolutely adore your channel and routines, thank you! ❤️

[@8coronas1]

Thank you, Jessica, for your thoughtful classes. I have enjoyed them throughout the year. You've made me strong physically and mentally! Namaste

[@caiopeluso]

Great class Jessica, tnkss for sharing! Seeya

[@tdkgkb6522]

Great practice. Love it. Thank you Jess

[@cadengineer.4364]

Really amazing yoga. I loved 💕

[@abigaillee4863]

Thank you for your videos Jessica! I very much enjoy your calm cool voice and how accessible your flows are. Please keep up the great work and know you are appreciated! Sending love and light!

[@tsirtosky1439]

This was PERFECT for me right now. A couple moments a bit beyond my ability to hold, but I love having an attainable goal . The pacing, the speed and energy of your voice, the barely audible music were what I need. Question /Note on Modifiers: As a man with thick muscular thighs and calves, the seated pose going into camel can't be held that long. Any suggestions for a modifier so we don't injure ankle and foot tendons, muscles, joints? THANK YOU SO MUCH

[@MariaRodrigues-sf9pv]

I felt the burnnn lovedd this class🙏

[@arios2831]

Its a challenge! But I'm willing to learn more and more. I pause the video and take a small break then continue!

[@brittanyjt884]

My arms are on🔥! Great practice; I loved the unique sequence.

[@davidwalker8731]

I am 1,000. Thanks Jessica! Saludos desde Tulum, Quintana Roo.

[@sienarappoport4959]

this is my favorite video of yours! I come back to it all the time. Would you be able to make more intermediate level videos or maybe give me a list of your videos with an intensity like this one that you could recommend?

[@courtdub3162]

Thank You so very much Jessica!! My body feels so refreshed and relaxed every time I flow with you, and I'm truly grateful for classes! Love&Light

[@ytwatcher0156]

thank you from Italy! This class was hard but absolutely amazing!

[@lumion999]

I really enjoyed your class! Thank you :) Namaste

[@hotephealing]

Soul good. Gratitude

[@mackenziethoma6600]

This was a great flow! I wish that your verbal descriptions would match the timing of your movements more precisely because the lapse in time can be distracting. I love your flow style and will continue to use your videos. Thank you!

[@user-gz2ql3yt2r]

Thank you Jessica for all that you do. You are making a huge difference in my life

[@elenabodrova3270]

the wonderful lesson!

[@anday2712]

Thanks you! Send love and support to you my sis❤

[@AlwaysHereAndNow]

Delightful flow ! 😘

[@kendallgreenewalt3714]

UGH! I loved this!!

[@hughrrrr]

Great channel!! These are well crafted routines and the option of different lengths of time is great as I am trying to get back into regular yoga after letting it slide for awhile. Good yoga is meditative and takes care of your mind also. A half hour of yoga is better than two hours on a spin bike.

[@durairaj8188]

Very nice Vinyasa flow Jessica, liked it very much...Thank you for wonderful session.

[@Lucia-kd3pq]

Wonderful flow. Namaste

[@sudhirkesharwani2751]

Awesome Session

[@judi1989]

Thank you for this practice. It was healthy for my body to challenge itself with some new poses :)

[@prabhdeepkaursidhu7625]

It was great class ❤️❤️

[@katyapalkina3307]

Great yoga practice! Thanks 🙏

[@oliviat8982]

Loved this one!!

[@jucyjucyju]

Thank you! Much love xxxx

[@mahshidsoltani5165]

I've just seen your channel and this practice was breathtaking for me. Thank you!

[@kimberlymbutler]

This was great! Somehow doable with a mostly-recovered wrist sprain; really felt like a positive investment in upper body strength. Challenging but good!

[@WildWeRoam]

This was such a fun class!! Definitely going to be doing this one again soon :) Thank you!!!

[@rachelk2448]

I loved this pratice! Please continue making more :)

[@ableslie27]

Thank you! Just started yoga and I love your videos!

[@inarot2365]

Oh a new video, so happppyy 😍

[@lisaf1086]

Really enjoy your videos. Thank you 🙏

[@felwaabdulrahman4168]

🥰thank you so much

[@margaretmcgrane8699]

This was the “perfect class”

[@sarahjaney1335]

Amazing, so happy to be starting back on the mat! Wouldn't trust anyone else with my yoga journey!

[@DEKAYOGA1208]

Feeling so great after practice! Thank you Jessica for the lovely and sweet practice! Namaste and Happy 2021!!!!!!!!!!!!!!!!

[@andreguix]

Hi my teacher Merry Christhmas and Namaste.

[@suhakassem2960]

The best video you can end this year with it, thank you so much jess❤️❤️

[@mcm7444]

Challenging but great!!! Thank you

[@Acceleratorsessions]

Thank you so much

[@Metiorito87]

Thanks ❤

[@lucianafasani]

Thank you

[@F6022]

Loved it! ☺️♥️

[@davidmurphy1527]

Thank you that was a nice class to start 2021.

[@lisamarkisa1962]

This practice is amazing, thanks a lot!!!!

[@caitlinperry]

Did like 5 min of another instructor and immediately came back to your channel 😂❤️

[@theculinarycurry]

Really good session

[@judithomedesmarti8030]

LOVED THIS! THANKS!!!! ✨

[@jareetjaroensuk715]

It’s definitely challenge to me, the outcome is great for my upper body 😇

[@catarinaguerra4808]

This was perfect!

[@tomoeyoshida]

merry Christmas☺️💓💓

[@musicuma811]

Great video and time length!

[@SonneOlga]

Thank you 😊

[@nancyberg7423]

This is a great way to stretch out my upper body. Thank you for introducing me to yoga. I’m also doing some of your other videos.

[@luizpino6657]

Thanks so much!

[@mozhganfaramarzi7796]

This is wonderful🌹😊

[@laurenceloubert9874]

Amazing class, as always :)

[@Emiliie22]

Very challenging🏋🏻‍♀️

[@angie41294]

Pls post more of this jessica 💜💜💜

[@XHollisWood]

❣️❣️❣️❣️❣️ Thank you for sharing

[@NataliaCarmen]

Awesome upper body flow! Loved this class ♥️

[@patmureithi]

That kicked my asana in a good way