20 Minute Evening Yoga + Savasana | Deep Stretch & Relax

Unwind and relax at the end of the day with this 20-minute yoga class for all levels. Enjoy a calming slow flow with deep stretches for the full body before resting in savasana.
We'll begin in child's pose to connect with the breath before moving into side body stretches and seated neck rolls. Warm up the spine in traditional cat/cow and stretch the entire backside body in downward dog.
Next we move into pigeon pose to stretch the hips, take an optional twist here to deepen the stretch. Open the chest and shoulders in melting heart pose, and finish the main sequence with ragdoll pose.
The sequence ends reclined on the floor with hamstring stretches, twists, happy baby and savasana.
Enjoy the class! 😊
~ Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[@sidney5970]

this was so calming. the first yoga video i have ever truly felt a connection to. i look forward to adding this to my nightly routine.

[@YeaNo.]

Your practices always bring me so much peace and mindfulness its almost crazy.

[@mandyinseattle]

Right? Almost crazy. Definitely profound.

[@workouteveryday]

thank you

[@inaam2009]

facts

[@SadieWatterworth]

I recently started going to bed about 2 hrs earlier than I used to and I was having a hard time getting to sleep. I just did this class, and it was so incredibly relaxing. Honestly, I wish the Savasana portion was longer because it felt so nice. :)

[@voyager8187]

Absolutely. All of my muscles are relaxed

[@sophiamccarthy4368]

When you called us back from shavasana I was so chilled out I almost forgot where I was 😆😆 Amazing evening practice, thank you ❤

[@iamrinakatofficial]

me too haha

[@harmonyweemaycheer2167]

i was just looking for some evening yoga. perfect way to end the day with your very calming voice with the background music! thank you for sharing!

[@JessicaRichburg]

Thank you for practicing! ☺️🙏

[@ciaraflowers7569]

I always fall asleep during shavasana and wake up after the video is over haha thank you for this beautiful video of being able to connect my mind to my body during stretching 🫶🏽

[@sorchagrisewood3023]

By far the best yoga teacher on the internet. Love her soothing voice, it's instantly calming and relaxing and the gentle stretches really help to quieten my overactive mind. Love your online classes. Thank you!

[@ameliepenhaul532]

i've been doing your evening/bedtime yoga every night recently and they've really helped me relax whilst getting back into the usual busy school routine.I was really excited to see this,thank you so much x

[@Iqrahshah403]

Is it normal that you're doing yoga for the first time with this beautiful soul & you cry your heart out, it's like a therapy. Thank you & namaste

[@paulinec8842]

I did this last night at 9:30 pm. Very calming and releasing evening flow - which is nice and short for night time. I did a flow session this morning and poses such as pigeon were 10 x easier because your evening flow loosened my nerves and muscles. Straight to my yoga favourite mix. Thank you Jessica 🙏

[@kellypantaleoni5166]

I was so stressed when I started this practice. And now I feel so much lighter✨ Thank you for this gift✨

[@nimrijohnstone5154]

I feel like this session was meant for me. Thank you, Jessica🙏🏻 Since I started about two years ago, your classes have been life changing. You have a lovely voice and physique. Your videos are truly inspirational, thank you for making them❤️

[@danajohnson1900]

My husband and I do this most nights before bed. It’s the perfect length and amount of movement to get us ready for sleep. Thank you!

[@user-cu1jj9zx4i]

This evening yoga is so helpful, i've been doing it for a week now and since now I feel less stressed and tense at work

[@James-oq4uu]

Please more evening videos like this! The best way to end the day - your voice is so soothing.

[@bilkovamishka]

Wow, I listened to a lot of lovely yoga practitioners, but you are on the top of my list. So gentle, relaxing , softly spoken practice..just beautiful

[@lorrieb2802]

Jessica, you are amazing. Thank you so much for being so skilled, so generous, so soulful and so gentle. I love ending my days with your calm energy; please take good care of yourself, you are valued.

[@kya8530]

This was one of the best yoga videos that I have come across. The beautiful backdrop, relaxing music, and great combination of poses. Thank you!

[@robb6059]

"Keeping the mind fixed on KRSNA is the perfection of yoga." Hare KRSNA.

[@asita243]

The best evening yoga ever 🙏 never felt so relaxed after a KZbin yoga session!! ❤

[@NordBird]

Thank you for another amazing practice! It helps me not to go crazy now in awful situation. I was crying in Savasana

[@mandyinseattle]

🫂

[@lokiinlalaland9881]

Wonderful. Perfect pace thank you.

[@domrespc]

I have been using your yoga sessions for about 6 months. I love how calming they are. I feel more centered and grounded. Thank you!

[@mandyinseattle]

This might be the greatest practice of all time. I so love your balcony and the birds and the trees and the mountains. That's blissful. Great music, great video. Thanks so much this evening. I shazamed The music at the end and and it's Johannes Bornlof 💙

[@daria_dariola]

Thank you so much! I feel my body like a white cloud full of energy. I have no pain and I am so calm and relax! Thank you for being here and I wish to all of you health and deep peace for you body and soul❤️

[@luvvxan]

i've been suffering from panic attacks and no end to my shortness of breath. yoga has been helping ease the tension and your soothing voice makes it all the while better

[@brookiedookie]

this is the best video of yoga that I've ever seen. Thank you so much

[@polinaserebryakova5354]

This yoga practice is awesome! so relaxing yet stretches all the parts of the body that are tired after sitting all day at the desk! very soothing voice over as well! thank you! I look forward to another practice with you!

[@anna.ke.]

I felt this yoga session. Thank you so much. And your voice is both soothing and calming.

[@artemis73737]

wow. this was truly my first meaningful yoga experience. thank you so much, this was amazing ❤

[@AngryJellyFish59]

this was by far one of the best yoga videos I've watched(and done) in a while

[@Will.27]

Besides a great class, thank you for having a nice peaceful ending and not shilling your products/app at the end (audio-wise, visuals don't bother me)! It's a small thing but very appreciated

[@waffle-yz8ns]

Wow this was such a beautiful experience I felt like I’d waken up from a trance after the savasana! I feel like a new person thank you for this!

[@Ellie.Barrett]

I was so stressed when I started this practice. And now I feel so much lighter Thank you for this gift

[@shahnazs7422]

This is exactly what I wanted! I really like practising from your videos and mostly practice in the evening and it's awesome that I can practice from a new video from you! Also, love the surroundings!! 😍❤❤

[@JessicaRichburg]

Aww thank you so much! I hope you love the new class 💕

[@shahnazs7422]

@@JessicaRichburg I love it ❤❤

[@conniet.t3220]

I'm so happy to finally find a yoga instructor/channel I connect with! Thank you for existing.

[@ImEmilyx3]

My body feels at complete ease with this practice. Thank you again Jess.

[@nsreen3807]

this was so aweosme before sleeping after long 12 hour shift thanks

[@AngelPieOfficial]

Love your real approach to yoga! Your videos are like a friendly guide to mindfulness and feeling good. 🌸

[@kashandrea]

I can't begin to express the amount of gratitude I feel for you and your channel. I am beyond grateful for finding your platform and transforming my mind through your yoga practices. THANK YOU JESS!♥

[@jenvega2338]

Yay! I love your evening videos.

[@HeatherThrills]

I was so anxious before I started doing this. Plus, I've never felt freer than I do right now. I appreciate this present very much. ✨ Xo Heather Thrills

[@jennabernice]

I've been having such a weird few weeks (basically, I'm moving). I typically do your active intermediate sequences but I've switched to these evening classes and they bring me so much peace during this difficult transition. Thanks

[@joannechua3639]

thank you Jessica 🙏🏻❤️ you’re a light in this world and you have no idea how much this helps:) this yoga practice has been so wonderful after work (achy body).

[@dwright3652]

Thank you for this excellent routine….!I workout regularly and have also done yoga off and on for many years… It has been a year or two since I was consistent with yoga so thank you for the perfect reintroduction stretches…🙂

[@justbeib9297]

My current yoga instructor is on maternity leave and I’m very grateful to find a video with a similar flow to hers! Thank you!

[@lisasj8586]

Thank you, this was just fab. Relaxing music. Great clear instruction so I didn’t have to look up. Can’t wait to try some more of your videos.

[@jamyrialanders4274]

This moment was a gift. Thank you for your light.❤️

[@sofiaefremenko]

Truly the best yoga videos on KZbin, I’m enchanted by the calmness of every single one of them. Really good background sound choices too. Thank you💜

[@Sommer-xw8my]

Never experienced such relaxation Thank you

[@megangrannan3862]

My FAVORITE evening yoga - relaxing, good stretch, and full savasana. I always feel good and sleep well after this class. Thank you!!

[@AsmrJJJ]

thank you Jessica, love your videos!

[@wheebke]

This practice was an absolute relief after a long day sitting on an uncomfortable chair ;))

[@Julie.Dickson]

thank you Jessica ️ you’re a light in this world and you have no idea how much this helps:) this yoga practice has been so wonderful after work (achy body).

[@foilbyjennifer320]

Beautiful in every way. Love your pants! Thank you!

[@embracethejourney91]

So grateful for your practices 🫶🫶🫶

[@joannblackwellroe]

Just perfect timing and vocal tone. This was a wonderful flow.

[@bernadinelarsen859]

That was a beautiful practice...thank you x

[@LauraGarassino]

Meant to be! Thank you so much!🙏✨♥️

[@milmicat3816]

Thank you!

[@fernhunter]

planned to do my evening practice and the notification for the new one on your channel was right on time! it was a wonderful and very relaxing practice, thank you so much, what an amazing way to finish the working day and prepare the mind for sleeping

[@C_leT]

Merci beaucoup Jessica pour tes vidéos. Je n’aimais pas le yoga avant, jusqu’au jour où je suis tombée sur une de tes vidéos et depuis j’adore ça. Ton contenu est très relaxant, bien expliqué, c’est du très beau travail merci de le partager avec nous tous ❤❤❤

[@hunhunhun5063]

Thank you! It has been long time since I did yoga, and this video inspired me to continue. Your voice, choice of poses, music, time, everything is just perfect.

[@jadedsexiluv21]

Just what I needed after a long day. Got all the tension out and got me ready for bed your flows rock Jess!

[@sidewalkdoctor1093]

as always with ❤===> pure resolve

[@tdkgkb6522]

Love this combo of stretch and sevasna practice. Thank you Jess.

[@shanellel.5657]

beautiful evening yoga, thank you so much

[@anthis4297]

So peaceful. Thank you 🙏

[@raquelkerzel-jarvis2577]

Amazing, most calming yoga flow i’ve tried yet! Great for beginners too!

[@vilja4995]

I'm gonna do this every day for a month before I go back to yoga classes, I was shocked when I went last, im such a newcomer hehe

[@VivianaStella]

Thank you, I received peace💗

[@IustitiaVitalis]

Хороший комплекс, интересный, обязательно поробую. И девушка тоже довольно приятная. Благодарю за видео.

[@cevec99]

This was exactly what I needed today

[@jeanettewaite1884]

That was a wonderful nighttime yoga routine. Thank you Jessica.

[@Sophie-cq8dx]

Thank you so much for creating this practice. Wonderful

[@Sommer-xw8my]

Thanks. Best English language instructed yoga. Beautiful voice. Pleasant path, namaste 🙏

[@nickchae9001]

Jessica you are the best. The narrative tone is perfect. Thank You.

[@ndu3866]

Lord this was relaxing, calming and so amazing. I will make sure to keep on doing your routines everyday , because this was soooooo amazing

[@daniel-kann]

Soo wonderful! Thank u so much & greetz from Germany!

[@monicar.v.6621]

Thank you so much Jessica!! The best!!👏👏🔝🔝🧘‍♀️🌈

[@GeoAce777]

such a divine setting on that balcony, kind regards 🧘

[@elissaaam]

Magnificent yoga session! Do it not for the first time and still enjoy Thank you so much❤

[@estelleblain5360]

Really relaxing. Your voice is soft and slow. Thanks

[@sasdagreat9253]

You are such a beautiful human being Jessica. Thank you for sharing ☺️✨

[@rosiemalik6624]

Thank you this has helped my sleeping and anxiety ❤

[@CamilleNL]

Thank you babe ❤ I’ve never felt so much anxiety leave my body with just your simple yoga tricks 🧘🏽‍♀️ you’re greatly appreciated 🧚🏽‍♀️

[@gemmaandco]

This was the most relaxing thing I've ever done. Thank you

[@roslynkrolczyk5625]

Sweet soothing voice, beautiful scenery and lovely chill music

[@CcYcc333]

What a perfect practice to do after a long and stressful day of work! Thank you Jessica for another amazing class 💗

[@iamkadiee]

You have really helped me over the past couple of weeks with your yoga classes❤❤❤❤❤

[@esthercoperiasjimenez2862]

Thnak you Jessica, great practice to end the day. Namaste 💚💚💚

[@YogaComplice]

Thank you so much for this beautiful practice 🙏🏽

[@e.s1794]

Thank you for this yoga practice! The piano music during savasana was beautiful and calming.

[@PINHIGHTRAPGUY]

Thank you Jessica 😊

[@shabnacader]

Just practiced this after a lovely Saturday and absolutely loved it! Thank you for sharing your practice as always Jessica!

[@blackjoy9079]

This was so beautiful, thank you!

[@1dhllokttylvr100]

This was amazing. instantly in a more peaceful mood.

[@kimeko1979]

This was so peaceful! I will be back many many times.

[@obaidnajm]

Beautiful session thank you sending you love and light. Love and gratitude 💕🙏

[@Rose-mv6ys]

Best yoga before bed class I have ever done , really nice backdrop and lovely music ! Guess what I slept really well after this. A huge thankyou for your classes