Self Care Habits That Changed My Life | Healthy Routine & Tips

[@JessicaRichburg]

Thank you to Aura for supporting me on my journey of wellbeing & self care! 🙏✨ Get started with Aura today for free & the first 500 people to use my link will also get 25% off the Aura membership: www.aurahealth.io/jessicaR21 Thanks so much for watching! ❤️

[@hocwell5198]

Hi Jessica, I would like to deliver you a free yoga wheel or maybe you want French press coffee maker for you to share to your followers too.?

[@missEvaMarie58]

I love all your self care tips. And we do deserve it. Glad you are learning this while you are still young and healthy. I am 64 and going through the hardest times in my life. Self care is my #1 priority now and forever more. ❤❤️‍🩹❤️

[@mohiniaghor]

Hey Jessica! I recently shifted my workout practices to completely doing yoga and being more mindful with my body. And your videos have helped me fall in love with that transition 🤍 thanks for every yoga class- I'd say I've done them all haha. Looking forward to videos like, what I get in a day (yogic diet if you follow that) xx

[@ms.aasthamishra]

Yes!! Much awaited video. I love your yoga tutorials and would love to see more of a lifestyle vlogs like this. Looking forward to it. ♥️

[@JessicaRichburg]

Thank you Aastha! I’m so glad you love the videos ❤️

[@TanyaR]

I love the idea of buying myself flowers! 💐

[@JessicaRichburg]

Yes!! 🥰❤️

[@lizfairbanks]

One of the things i love about your videos is how slow you take things and allow some time for some breathing. So thank you so much for the free videos, it helps with my pelvic organ prolapse.

[@lacemoon8645]

I love your channel. I work from home full-time now and love love love searching your channel for whatever time I have free to get a yoga offering in during my day! The morning flows I love and I’ve been loving the 30-45 minute offerings. It’s just perfect! Thank you for all that you do! 🧘🏻‍♀️💜

[@garydelgaudio5364]

So true on keeping the PAD clean an organized,,it eases the stress an anxiety,,,sounds crazy but its true!!!!

[@melitahaliti4496]

Thank you so much for your content due last year when I was strugeling with beeing exhausted, emotionaly and fysicaly (working in the health care as a nurse/social worker). I had back pain for so many years too. I took almost every day (morning and often during the day or evening) time to follow your lessons and practice yoga and meditatie. I feel much happyer and healthier than I was before. With all of my heart Thank you for your help, your calming voice, beautiful spirit that you are! Awesome job! Lots of love from The Netherlands! Wish you all the best! P.S. Love your cat! 🥰😘

[@sangeetharengarajan]

You are a true bundle of motivation Jessica… Am so glad to have come across your channel about 6 months back and you’ve been a virtual friend with whom i talk every single day with yoga practice. Thanks for spreading positivity 💜. Stay blessed and happy.

[@shawnosborn8887]

I enjoy decompression by sitting comfortably and just noticing my awareness. Mindfulness but just recognizing my Being before my thoughts. Thank you Jessica. Shawn

[@tonyameikle2772]

Thank you,! You are one of my favorite yoga teachers Your voice is so soothing. This video is very helpful. Namaste ❤️🙏

[@mateooo1230]

Love this topic, I can really relate to it, being burnt out, for just being working and working. Thanks a lot for this video!🌹

[@adage3256]

I like your morning yoga routines, when I am not doing a live class, I go to these. Love the video and completely agree with it, take care.

[@asokabasnayake8854]

I love your yoga classes Jessica. I cant attend my yoga classes at the gym anymore with Covid and am absolutely loving your various claasses. You are my absolute favourite now. Much love and blessings from New Zealand

[@papaya2957]

You are such a beautiful youtuber, thankyou sooo much for helping me relax and focus. i will DEFINETELY subscribe!

[@aadxy]

I love this sit down video with you. Thanks for staying true and inspiring! My fave yoga teacher🤍

[@sebastianramirez6386]

I just found your page here. It is really nice to see someone more like me, 3rd/4th gen American, teaching yoga. Thank you. I started yoga during quarantine with a Husband & wife youtube instructor team and think adding your vids will be refreshing.

[@Mahek-lt3ig]

Jessica you are really that person to whom i look for soothness. I don't know if it's your face, voice or vibes. Thankyou for this💖💖💖💖💖

[@maxdominate2481]

From the looks of it, you have a workout routine that involves not only yoga, but compound movement exercises with dumb bells. I like that. I usually start with your yin program that you film on your balcony, then I do a madfit 10min warmup, and end with a fully body/weight routine by one of the many content providers to whom I have subscribed. Fun.

[@dilaysu1698]

You are the cutest Jess, you seriously made me think about my daily life and habits, thanks a lot!

[@atiyehdorri]

Thank you for your wonderful tips that’s so useful and I use it now❤

[@kahvionvalmista]

Yes,be kind to yourself, perfect selfcare

[@jameshodgson9563]

You are an amazing woman! thanks for the great content! We all greatly appreciate you. My morning routine evolves around one of your yoga routine. Keep up the great work!

[@vinaytk5752]

Thank you Jessica .We’ve been waiting for these kind of vlogs too for a long time. Please upload these kind of video along with yoga sessions. Thank you Jessica,we need more videos like these , U really helped me through these lockdown periods . You have helped me change my lifestyle. Thank you once again

[@melchieestremera]

Hi Jessica I'm from the Philippines..I really love you tips I enjoy your yoga also... thanks ❤️much...more videos to came..keep safe😷

[@JessicaRichburg]

Thanks so much for watching! 🙏❤️

[@y.a.2419]

Thank you so much, Jessica! Discovered your yoga vids last year and I love how simple they are. But it is only this year that I got to be more consistent with my practice. I love doing my morning ritual with your yoga video each day and it has been my motivation to be wake up early and be more mindful with my mornings. Really grateful to have found your channel esp during this szn of transition in my life, physically, mentally, emotionally, and spiritually. Didn't know you have videos like this one and I'm just so glad to have found your self care tips. And your message by the end of this vid, felt it so much. Thank you 💕 ps your voice calms me a lot haha

[@solindasol]

Needed this! Thank you❤🙏🏾

[@JessicaRichburg]

🙏❤️✨

[@marianaborges6047]

I discovered your chanel today and I really loved your tips, I'll try some of then. I also did an yoga class and it encourage me to do yoga again on my mornings. Kisses from Brazil!

[@laurencegandon255]

Hello Jessica Your video is really encouraging, i completely agree with your advice. I have the same schedule, and i will keep on going this way... It's always helpful to remind the good decisions for a sweet and better life. Thank you for sharing that. ( i love your yoga lessons too....)

[@mansisoni5143]

Ah, much waited!

[@susanpeterson6765]

Thank you for your thoughts and honesty. ❤❤

[@tishaannlopez3494]

Thank you so much!!! I absolutely 💙 your channel!! Life changing!

[@Studyradar]

Watching this vid a bit late i guess :) but really thank you Jessica, its morning here in India and you've literally set the mood for the day! love u

[@jessbartscher1843]

What is the blog you have about the mindful social media? I've been avoiding social media, so I think ideas on being more mindful would be great. Thanks for putting more ideas for self-care and I appreciate your yoga videos greatly.

[@jackiemale7921]

Loved this!! Thank you for sharing these helpful tips💛💛💛

[@dennissespin8530]

You are beautiful inside and out! Thanks for all the effort you put in.

[@sheenabath337]

love your videos Jessica!

[@terezaminarska10]

you bring me so much peace

[@ItsAmazing64]

Thank you for being you ♥️

[@marinasaponaro8988]

Thank you Jessica 🌺🌺🌺

[@maxmoisa]

Another good one, 🎉🎉🎉

[@tdkgkb6522]

Loved it. Thank you for sharing these great tips 😄👍

[@tinamccombs5239]

Hi Jessica. Would you share the journal you are using. Thank you. And thank you for the great tips.

[@thesuperspaz96]

would love a light weights routine!

[@signedambe1333]

Great tips! :) Be kind! Thank you for reminding us about it!!!🤗🙂🙂🙂🌺

[@phalnyveara]

Agree! Love you, Jessica..

[@chiaranatura620]

Love this new video 💕💕 Thanks ☺️

[@darianrose3927]

I love your videos 🥰 I want to become a yoga teacher too!

[@Unicorn1234tan]

Yay

[@bhaavnaannaiah480]

Thank you for this:')

[@lizelaine2140]

Thank you!

[@belenandrea99]

This was so helpfull❣ thank you!

[@Hiii_ItsTori]

I love your videos!

[@ecassidy47]

good message and good advice 🙏

[@sahibasuryavanshi]

Thank u so much 🙏🏼✨💫

[@durairaj8188]

Nice 👌 Thanks for sharing Jessica 😊

[@lizelaine2140]

Started doing yogaagain over a year ago.I've done many , many videos and I Love your yoga vids the most At this time.I'd love to see a vin to yin I will look

[@greyse5511]

ОMG I love u so much and i do yoga only with ur videos about a year already!(i cant stand with other yoga teachers idk why just i love ur voice). And this video was really great! I would love if u post such videos more to diversify ur content in that way =)) it's really nice and hi from russia^^

[@teddyjun1]

Do you drive your car as your daily habit too?? Like going into Scottsdale?

[@jacquelinefreeman2348]

Youre so smart for such a young girl

[@michaelbennett8605]

Is that rain

[@shirleyliggett776]

❤❤❤

[@farheenkhan1744]

🥰❤❤💞👌👌👌😊😊😊🥳🥳😘😘😘

[@depekthegreat359]

Hi good friend,I like your video extremely so much and your butt sit ups which you would do is correct and the use of the kettlebell makes you to balance yourself to have your shapy butt ever!!!I must share your video daily to all the respective good women to follow your women's exercises which include yoga,good friend!!!:-D

[@rajeshsoni5208]

Hy , Jessica ,How are you , I am nice to meet on vidio🥀🌹🌷❤❤❤🙏🙏🙏🌷🌹🥀

[@rajeshsoni5208]

Video

[@FernandoIvoQuirogaH]

Estás preciosa amiga, muy linda ❤️🌹😘🥰🤤

[@livefromplanetearth]

💍 when you coming to live with us in jamaica