30 Minute Full Body Pilates Workout - Pilates at Home!

This 30 Minute Full Body Pilates Workout includes some of Jessica's favorite Pilates exercises at home! You'll love this encouraging and empowering 30 minute Pilates workout that's great for all fitness levels. If you've never done Pilates before, you can also find many beginner Pilates workouts here on Jessica's channel.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@midgecooper1772]

Thank you for having zero tension in your voice and nothing but positive nurturing in your spirit.

[@sb4040]

Love that you talk all the time, Jessica. I feel totally safe with you as my Pilates teacher. I am 61, and was quickly headed for a crippled state only a year ago, but found you and John Garey, and things have done a 180.

[@orangespiderz]

You’re definitely my favorite Pilates instructors on KZbin! I love your talks the whole way through. It’s informative plus keeps me on task - I never get distracted or bored! This routine was an excellent workout and made me feel great.

[@Ivykitty-1]

This is my current favorite workout. I'm 60 and I've been doing your you tube videos on my phone 😅for a year. 2-3x week mostly. I hate it when life disrupts, but I go right back. Thank you Jessica.

[@jessicah317]

I hadn't even thought of it until you mentioned it, but you talking us through the whole process is at least 75% why I stay motivated the whole time! I definitely appreciate having the stretches and movements explained and when you talk it feels like I'm in a classroom with an instructor not on my lounge room floor fending off dogs while nearly falling over trying to get my balance 😂😂 This workout was a lot of fun and definitely a good, satisfying challenge. Thanks!

[@lorrainejay1744]

As a Pilates instructor for 15 years I can honestly say that was the best online Pilates session I have ever done. Than you 👍🙏

[@IriAntler]

if you have time, could you tell me, if in the last stretch it's important to keep your low back glued to the floor, or is it ok to have a bit of a bend to let the legs come closer to the floor? Thank you

[@cwb1400]

I loved this so much! Thank you for putting a longer workout on youtube!

[@kamalanishanicex3]

LOVE that you always explain the why behind the what and remind us that we are all in different stages of our lives so our movements are not always going to be the same. this is a simple yet impactful workout :)

[@suzanneperry6701]

Great workout thank you 😊 boy those double leg circles are tough… something to work on for sure 👌

[@oreo3050]

This was challenging but calming at the same time! Thank you 😊

[@xflamedlithium3963]

I love your Pilates videos so much Jessica. Me and my mother have been having back and hips issues for over a year now, and when we discovered your channel around the same time it has been a game changer. I’m currently on a weight loss journey and love doing your Pilates after work. Thank you for the content you create and for being such an accessible teacher with an incredible talent to share your knowledge with us all no matter our abilities !

[@joannejarvis8320]

Hi from the UK Jessica 🌞 I love your workouts and the fact you go to the trouble of explaining everything simply. I like that you talk and also advise on breathing. It helps me a lot. Thank you 👍

[@keshreepillay4873]

Hi, I discovered ur channel this morning. I have been encouraged by drs. to exercise but was struggling with the strength of my body. I had 4 spinal surgeries. Find it difficult to stand or walk for too long. So I decided to change my life. Just listening to your video inspired me.

[@lindamoutinho7424]

I challenged myself today, and did your intermediate class, I figured if it was too much for me I’d go back to the basics and try again in a couple weeks. I’m so glad I challenged myself to do it. I was able to get through everything and then I felt absolutely amazing and I am very proud of myself. I love your classes!!❤❤

[@amypaquette5371]

You mentioned you talk to much ….honestly you don’t!! You give the knowledge & wisdom for every move, nothing is wasted !! My workouts with you are empowering, they empower me with knowledge & skill for my moving body !! Thank You Jessica

[@RachelBurnett-e7d]

I love this. I also feel that the “talk” all the way through is essential to keep us all on the right track. The history also helped me to identify what exercises are very beneficial for me. This was for the 34 minute full body and the 10 minute balance session.

[@hummingbirdcage5098]

I feel so much better in my body since I started doing your workouts. It took me nearly a year to go back to regular exercise after my last endo surgery and it feels so good to be moving again. The pace of your workouts is perfect for me.

[@debrabradley2438]

This is so awesome, I’m so glad I found you on utube, I look forward to exercising with you daily, thank you so much

[@ErinBecker-r1e]

I love this routine. I do it all the time! It has really helped me recover from back issues. Thank you!

[@user-wc2lx3ks4j]

Thank you so much for your great videos! I’m 47 and was recently diagnosed with Young Onset Parkinson’s disease. I definitely feel better the days I do your Pilates videos!

[@TheMarzla]

Thank you! Your videos just got me through visiting my family for the holidays. Your workouts help me feel grounded and safe in my body. Haha and I like your talks too! Keep up the good work. ❤

[@terrypeacock6093]

Just revisited this in February. Love that it works different parts of the body and balancing at the end. Will do it all year!

[@user-vv3nw6pe8c]

I love this workout. I am 69 and my hips are loving these moves. It has taken awhile to get stronger and more flexible! I agree 100% that functionality is what I need to stay happy. Too bad it’s taken me so long to get to this place. You are a great teacher and friend❤May your health continue to improve!

[@gloriaenglish3842]

I did this video in my hotel room! Excellent workout…

[@SusanPrevost]

Happy to return to this class🤗

[@carollynch5152]

Hi Jessica! Went to visit my bff and she introduced me to you. That was 3 months ago and I'm still loving it! I don't look too shabby for 65 ;) Love your workouts and I'm slowly getting into 'some' intermediate'.

[@mild7250]

I have tried various forms of exercise but none suits me since I’ve been sedentary for quite a while. After I came across your beginner pilates videos, I was extremely grateful. They helped prepare me for movements again! Now I can do this video halfway through and I’m so proud of myself. Thank you for the wonderful lessons. I love you❤

[@karenizaguirre1]

I hate working out but I enjoy your workouts. And I love that you talk!! It helps me to know what I'm doing and why. And you have a soothing voice. Thank you so much!!

[@etain.pilates]

Looking forward to giving this a try. I love the addition of scissors in between the leg circles sides.

[@nikkispina3450]

Looking forward to this workout tomorrow!! I already did one of your lower body workouts with weights today 💪🏻 I seriously love your "full body stretch" videos. All of them! They have become a part of my daily routine. I work from home & had a lot of upper back/neck pain & omg do your videos help with that. Thank you Jessica!

[@redeemoneself]

Such a great workout. I often complete one or two of your short classes in the mornings before getting ready for the day. I make more progress and enjoy the classes more with you than in any other exercise class of any kind. Thanks for continuing to post great content. ❤

[@helenpage9963]

thank you your calmness and direction is perfect ❤

[@Iirin9221]

Hi, I just started following you, a friend recommended pilates since we both have PCOS. I never sweat in other exercises i have done. I just want to thank you. I feel better after the session 😊

[@janisetan9895]

Thank you Jessica! Love this 30min workout. I feel so good sweating it out without feeling too tired after the whole thing. ❤

[@wendyherrmann8219]

Love to know the why of each movement! Thanks 😅

[@McCrazyFit]

Thanks for the workout Jessica! The hip stretches at the end sure did feel good 😊

[@kennethmontoya6731]

Thanks very much this was a fantastic work out to loosen up my hips and glutes and legs and core especially hip flexer after a tough leg day at the gym u are a fantastic trainer and inspiration your technique and style is unique keep up the great work out thumbs up always u are very talented and are inspiring a lot of people especially me see next time Jessica 😊

[@mrsbootsworkouts]

Fabulous workout, lots of tough exercises!

[@dennisdonahue-zj6xs]

Loved the workout. I feel great, love your instructions thank you so much

[@vivio4366]

Love your classes! This workout was awesome, Thanks, Jessica!

[@LiveInSushine]

This was a great way to start the morning. Thank you for sharing!!!

[@kaylahagemann1550]

Recently found your videos, so happy I did!!! Your Pilates workouts are amazing and i love how you explain everything!

[@laureleefleischel3732]

yay! Can’t wait to try it tomorrow

[@starseedyoga9476]

THIS WAS AMAZING! Thank you so so much and I LOVE the talking!!! I'm a Yoga Teacher and always talk, speaking to the purpose and why because I truly believe that it's important for students to know WHY they're in a pose. Are you a 6th line in Human Design? Could really hear the embodied wisdom and sharing from experience xo

[@colleenalvarez7403]

I thoroughly enjoyed work out & I your continual instruction keeps me focused. I have tight hip flexors, this will be helpful!

[@NayominiWeerasooriya]

Discovered your channel and did this today - many familiar routines but such a great session. I’m 58 and this was all doable. Thank you

[@barbiedoll6071]

Hi Jessica. I am a new subscriber to your site. During the really cold months here in the northeast find it necessary to have "indoor" workouts. I took too long of a break from exercising during November into January! Ugh....felt awful. Discovered you and have been working out with your Pilates videos for a couple weeks now. My vote goes with "yes" loving that you talk us through what you're doing and what muscle groups etc we are working and that you keep us breathing properly. This 30 minute full body workout is my favorite thus far! Also work with dumb-bells and appreciate those videos as well! Appreciate you!

[@anapenaalvarez9876]

Thanks a lot for being there.Also talking through the exercises really helps to keep going❤

[@elsaolivares2084]

You Male. Me feeling so good. Tanks Vanessa!

[@jessicagoldberg1007]

Thank you so much for this video, and all the others! Your videos have really made a difference in my life. I've been stuck in a body I didn't recognize since having my third baby two years ago. I'm a teacher and stumbled upon your videos this summer and have liked them so much (which I generally don't like any physical activity) that I've continued during the school year. And I'm starting to recognize myself again. Thank you so much for what you do!

[@lifeinjville]

I LOVE this one! I have a very bad knee so I can't do everything, but I do what I can and always find you so encouraging!!!

[@jack-xz7px]

Thanks. As always Jessica you’re a brilliant instructor ❤😊

[@sandrawenger7921]

I appreciate all of your explanations and talking - great workout!

[@milicagosic]

YAAAY!!! What a blessing!!!

[@uwemtrimandtone]

I loved this workout and all your workouts! And I like that you explain why each move is done, so please keep talking!😀

[@maddiestoddard9541]

This was fantastic. Loved the pelvis/hip opener at the end to end on as well, I feel like I have new energy & strength to conquer the day, thank you!

[@hastiahmadi5759]

Thanks❤❤❤❤❤❤

[@rebecca_8888]

Awesome class! Feeling sooo good now! Thank you Jessica!

[@fayej3168]

My favourite work out of yours yet!

[@annettejohnston4545]

Amazing Pilates workout thank you🙏🏾❤

[@JosephineMargot]

Favourite KZbin Pilates ever!!! Thank you ❤

[@mariaannino9239]

This was so nice - I like all of these moves - especially liked the Cleopatra stretch - I enjoy the talking - it means I don't have to look up - thanks 😊😊😊

[@naheca12]

Gracias! Great session! Added my 3 pounds ankle weights and hits 👌👌🔥🔥

[@cherylwagner-blake1023]

I absolutely love these workouts Jessica is a rockstar❤️❤️❤️❤️❤️❤️❤️

[@davidmurphy1527]

Our first time with you, we enjoyed it a lot. Thank you 🙏🙏

[@shreyasrivastava2006]

hey i have been following your workouts for a while now and they are very helpful. Can you post a pilates routine for women over 40(beginner). It would be very beneficial for my mom. Thank you!!

[@meganspencer6963]

Thank you Jessica! I loved this workout, thanks for keeping us motivated :)

[@rachelvaughn60]

I’m usually a weight lifter but trying to incorporate more mobility and flexibility into my like. This is the first Pilates workout I’ve ever done. It was fun.

[@judithbrombach9640]

Best Pilates Teacher- thanks

[@DessiEneva]

Ooh so happy to see a new 30-min workout! These are my favourite, so grateful for you and these videos ♥ I also have your 4-week program, but it's definitely nice to change it up with KZbin ones 🙏

[@allgoodwithme3290]

Thanks. This looks easy enough to give it a try.

[@manashahzad536]

Amazing work Loved doing it ❤

[@mslaurateague]

This is a beautiful routine Jessica. thank you!

[@SarahPourmolamohammadi]

that was awesome ... tnx a bunch 😙

[@martinal5339]

Love this workout. Thank you

[@romeliaanaya8022]

Jessica first time doing pilates with you. I just started few weeks ego but I would like to take some classes to learn to do the pilates the right way including the breathing. Any sugestions?

[@jerrieparian2515]

Thank you! Jessica. xoxo

[@reina619]

This was amazing! Excited for the October challenge 😊

[@douglasandannerobertson67]

love this so much Jessica, thank you x

[@hajjataminabatte8227]

Loved it thank so much Jessica.aisha from uganda

[@freshpicksvlogs5569]

Thanks for sharing

[@SusanPrevost]

A good class for my soon to be 73 year old body.❤

[@EllieMath-hs5sx]

♡ this full work out 😗

[@patriciawall6962]

It was a great workout! Thank you!! 💪

[@Giiiiiiirl]

Amazing!

[@honeybadgerlodge6594]

Thank you

[@mardeverano]

Perfect workout!

[@nanasong959]

Hi Jessica, i love your video! ❤ I got ovarian cyst laparoscopy 7 weeks ago. Can i do this full body pilates workout or should I wait? 😅

[@Lizzy514]

thanks!

[@nikiszaboova2205]

Thank you😊

[@ruchili4124]

Love it, thank you ❤

[@oreo3050]

Hi Jessica do you have modifications for shoulder pain when doing side planks of push ups? Thank you.

[@patricekilar5845]

That was awesome!

[@carolrechtiene9177]

Thank you!!

[@drantonilmaoyt6956]

Amazing❤

[@lorabetts8317]

Love you!

[@CadenceFilmsInc]

What a great routine, and thank you for sharing! Also those leggings are so cute!

[@hannahbell1612]

I love that even though it is very challenging, at the end I think "it has already been 30 minutes!?"

[@leguaykaterina5522]

Great !

[@Jules-740]

Would you be willing to make one for diastasis recti or diastasis recti-safe workout?

[@dawnholden9871]

Love this workout, just what I needed today 🙌

[@laurelcoombes1585]

I like the why😁👍