5 Minute Morning Stretches - Quick Routine for Stretching and Energy!

[@rebeccacarlisle2665]

Nice variety of stretches demonstrated! Those wanting to delve deeper into this topic might find StretchMania beneficial

[@sonyaestelle6998]

Finally a morning stretch that isn't 20 minutes long. Thia is exactly what "non morning people" want

[@lieslharewood]

Was short on time but wanted to do a quick stretch this morning to feel ground and get my day going. Glad I found this one. Thanks so much!

[@weewoo-c5s]

would you guys believe me if i said i actually had fun without having to scream at the instructor on the screen? im a pre-teen doing this (who isnt a morning person nor like stretching/working out) and this somehow made me more energized in the morning at 7:30AM~ and the fact its only 5 minutes gives me no excuses to not do it, thank u~

[@oliviaabamba9686]

Yes! I believe you its so fun, I've been doing it for around 2 3 weeks now its the best

[@akankshaarora-q1y]

omg literally me too!!

[@RakebTesfaye-m8f]

Me too! After doing the 10-20 min long stretches my body aches and this stretch woke me up and made me feel energized

[@beu_boo]

Same ❤

[@Lasbeth977]

I love doing this workout every morning, honestly it gets me energised.

[@Exists270]

bruh i came into this with few expectations (just wanted to quikcly stretch before a run) but your style of instruction is so amazing. I love how there are almost no pauses and everything flows into the next stretch rather than resetting to start the next stretch. Also the variety is great. You are definetly not boring. Thanks for the great stretch ill come again. (:

[@artyandmangle]

I know right, I do these stretches almost everyday and they relax me so much, in the morning or before I go to bed its still so great!

[@everydayaveragejoe540]

It’s a good reminder that we shouldn’t get too caught up in breathing the same exact intervals

[@Mooncloudie]

😂

[@mahaliyasiegel8233]

I agree, joe

[@nicholasfullerton238]

Thanks for starting my Saturday off well

[@leopardstore5190]

You helped me a lot! I had back problems and after a year doing exercises with you all of them are gone! Thank you so much

[@katerinamoussa131]

Hi! Did you do only these exercises for your back problem?

[@tammybrooke3605]

Woke up feeling sore. I tried this out in hopes to relieve the pain and stiffness. I feel somewhat better physically but mentally I feel much more calmer and in a better mood. I need to incorporate this into my morning routine every day.

[@ang4946]

This was amazing I felt sore and tense before and after my body just feels relaxed! Will def be saving this vid thanks Jessica!

[@ArcaneDragoness]

After multiple awkward days of doing this, I am finally able to do the whole thing without struggling! I’m getting better!

[@maryamabdulameer]

Good for you 🤍

[@FM-en5nv]

One of my favorite videos to follow along without feeling overwhelmed

[@Alex_Lennyboo-n1v]

Im very much a morning person, but some days i have slow starts due to mental health issues, and this is one stretch that reminds you to take deep breaths, but not focus too much on it. It reminds you to breathe deep and stay calm, while not putting your whole focus into breathing alone. That was always a good way to call me down from.bad anxiety spikes, so this stretch is definitely an amazing choice if you're a slower morning person, or if you have some anxiety or stress you need released. Genuinely, really helpful for my early starts!

[@tammyroy9042]

It’s like you read my mind! I was literally thinking all day “I need to start starting my day with some quick stretches etc” . Then I come home and voila- here you are! Thank you bella! Xo Tammy 🇨🇦

[@Only_angel_of_hell]

I have been doing that for three weeks and it’s a life changing my body has became more flexible and my mental health has improved I love you so much keep going ❤❤❤

[@carolynglaude1492]

Wow! What an excellent little morning routine. I feel like that will be so easy to incorporate into a daily routine. Thank you!

[@margaritagorelaya8285]

Thanks. I not flexible but I am trying my best. It helps me to reduce the pain in the lower back.

[@christyprusia2234]

Oh I love this and wish it was longer! I love the rain in the video was so relaxing! Would love to see another one like this maybe 10-15min! But TY! 🧘‍♀️so enjoyed!

[@boatgodfan]

It's the best stretching routine I've found so far! I have tried many other ones, but this one indeed makes me feel good in the morning, unlike the others. Thank you!

[@crhdrw]

Great morning flow to start off the day! This is the first video I've watched of yours and you're like an American Rosamund Pike!

[@Han31566]

Absolutely enjoyed every second of this. The rain made it even more relaxing!

[@Jessicasvalant]

That's great to hear!

[@beamikaella7776]

By far my favorite short morning routine. I have been doing this for 2 months and it does give me energy throughout the day. Thanks!

[@Lilnorr1056]

I love it Jessica thank you for the awesome healing vibes and a great practise which got me moving yesterday and today and changed the trajectory of my energy. Blessings for you in the new year!

[@nawala.9306]

This feels sooo nice after waking up feeling sore and tired! I didn't even realize how tight my sides and shoulders were. So great!

[@o0bella187]

Today is the day, I started to stretch better after having multiple surgeries, and this was a great start. THX❤

[@Yazzyyy-t8k]

Omg I’ve seen a dozen morning stretches tutorial and this was the best one . Simple but powerful!!!

[@eveIyna]

Doing this for 1 week :)) Day 1: ✅️ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

[@tobears7314]

I just wanted to change my routine from today and added exercising to the list, but because of being short on time instead of totally skipping it I preferred searching for any short videos and voila! I found yours. Thank you so much, it makes me feel physically and mentally healthy too

[@makaylamalcom8140]

A quick morning workout video has NEVER left me feeling so energized & ready to start the day as this one. Thank you Jessica! 😁

[@dougwoods8038]

Thanks for this one Jessica, tried it for the first time today, just the right length to start the day with. 😃

[@miahan8988]

I love how moody this video is with clouds and rain and your soothing voice, thank you so much ❤

[@zubeennaushad5516]

Thank you. I finish my workouts with this stretch. I feel wonderful afterwards.

[@kellypantaleoni5166]

This was a lovely way to wake up my morning back☺️ Thank you

[@rosenewton1125]

Good morning, that was a nice and refreshing morning stretch. I feel like if it wasn't for the rain it may have been longer. Thank you😊

[@visionarylex]

I loveeeeeeee this stretch!!! Thank you for existing beautiful Pilates instructor 🙌🏾💫💜💜🙏🏾🙏🏾🧘🏽‍♀️

[@annettesanders9857]

Short and sweet, I like this help me get started with my day with tired, achy joints in the morning. Thank you

[@jozabean]

I'm not a morning person. I'm doing this at noon after being up for hours and doing desk work. This is great for stretching out your body if you're like me and go full goblin at the desk. Would recommend doing this at least once an hour if only to keep limber and keep your body from getting stiff.

[@alyabatrisyia1695]

After doing this one, my reaction was 'wow' because my body sore I had this morning was gone..my first time trying yoga too! I'll definitely save this video to try again

[@rosecoloma]

This has helped me a lot with doing a quick stretch whenever I feel stiff from working at the computer for too long!

[@Wonyoung_and_leeseo_besties]

Thanks,i cant sleep and i have school tommorow,but now i feel much more awake!

[@byonnoyb]

Thank you. I enjoyed the holistic way in which you present this to your viewers. I have subscribed. Thank you :)

[@KL-gv1rk]

This was perfect for a quick stretch breathe routine i need before rapid firing my Day!

[@maryamhanyn]

Amazing morning stretch !!!

[@alainaz7713]

This felt so good!! Your stretches are definitely some of the best

[@HeatherAvallone]

This is my go to morning stretch! Thanks so much!!

[@marshamembee9020]

this is so gooodddd I felt really tired and after this I felt energised and my body feels better

[@DelusionDispeller]

New sub here. I had just taken a 25-minute walk and needed something to do for 5 minutes to make up for the five I wouldn't be walking and I found your channel. Exercises are doable for me and I have some health things I'm concerned about so exercise is important to me very much. Thank you for sharing your channel

[@JocelynSmithers]

I love these stretches I have tried them twice and they are great for loosening up in the morning:)

[@beu_boo]

This was so relaxing and helpful ❤

[@RACHELE2000]

I just did this, it's 6:35am, I really enjoyed it so so much!! Thank you Jessica ❤

[@villageidiot7584]

I've been in what I call "hell week" at my retail job, which has been 2 weeks of working every day, most of them being open to close shifts (someone didn't put in the schedule that they'd be out of the country so I'm covering most of their shifts and working my own). I started seriously feeling the compression in my spine after a few days and this has been a lovely little routine for me to do when I get to work before I open. Thank you for this 🙏🏻

[@defnelivass]

i love this video. it really gives me energy and motivation in the morning

[@relentlessthedragon]

Thanks for that quick start

[@victoriaerekosima5612]

FIRST DAY OF 4 COMPLETING THIS WITH NO ERROR OR SHAKES.

[@R123cd]

This was so relaxing and helpful! Thank you for making this video!!

[@victoriaajade]

love doing this every morning!

[@sitinurkomarawati1360]

thank you for the bestt video and have a good day everyone!!!❤

[@Jaericlynn]

This was good to wake up the body. It was a bit challenging though.

[@Hawaiianpunchbuggie]

Thanks Jessica! My back feels better now! 😊

[@jennypeterson7818]

Thank you, love this video, it's wonderful starting my day!

[@nico2786]

I loved it ! Just Did it this morning feeling energized again! 😊 thank you so much!

[@Flimmy121]

Thank you for posting this video Jessica. This was a good one short full body stretch exercise 👍

[@SheShenice]

Great morning stretch!

[@Dikshasworld2]

this was very good..I do this every morning... thank you✅️

[@myhoneyH.One1]

Wow I've never found this kinda Yoga routine this is really good for me❤

[@solarwind1985]

Great session! Love your background

[@kathyfortner_kitchen]

Just did this for the first time and did it pretty much first thing this morning. Wow! I feel ready to move and get my day going. :-)

[@cookiemama9756]

This is a good stretching routine. It's quick and easy and I know it's good because I got a few cracks out of it.

[@victoriousastrologytarot]

Thank youu! I got some back cracks when we did the z stretches. Needed this ❤️

[@KaVonyaMoore]

Great video , my body feels so good .

[@abenawilliams6623]

A little challenging for me but I completed it. Feel so good 😊

[@CsepkePalczer]

omg i love this workout sm! 😁

[@mushroombeansoup]

wow i thoroughly enjoy the stretches

[@pubali1249]

It was so relaxing !!! Thank you so much Jessica ❤️

[@davidcazacu828]

I stretch every morning and this is the video I use

[@nzonepec]

Wendy and I are doing this every morning now. A great way to set you up for the day

[@zoehubbard6710]

this was AMAZING

[@xinh_ngoan_yeu_cua_me]

I love your style of teaching ❤

[@gentleriri]

i just finished doing it, and it felt nice. likeee omg u guysss!!!

[@JatinAggarwal999]

Loved this stretching routine

[@ttm1795]

This was so good.

[@nickicashout444]

Great 5 minute stretch! Could you create a video for hip mobility

[@reinwolf19]

This was a wonderful stretch thank you!

[@Paulina-ck1of]

I loved this and it helped wit the pain I had in my back from carrying a heavy backpack all day. Although, I don’t think it’s ment to help your back. Anyway , this was a wonderful morning stretch!!!

[@ZahraKalvert-s1o]

I do this every morning and i love it

[@mckennalynn1916]

Great video thank you!

[@Breyyya]

I do this every morning !

[@Luv_mitsuki]

Thank you ❤

[@Rachiecad]

Thank you. I love your stretching videos!

[@zinaayoub9403]

Hey! Thought this was awesome! Thanks🎉

[@amygriffin749]

Thank you so much for sharing this! It's so great. I appreciate all that you share!

[@vivarandomness]

I would call this more of a mini workout than stretch. 😊

[@cotildelight4277]

I’ve got my morning stretch routine 🎉😊

[@J1M3N4]

Thank you for this video! God bless 💕

[@PragyasAesthetics143]

Loved it ! ❤

[@Studyinnn]

thankyou sooo very much i feel so incredible now

[@Theserbianfilipinomapping]

I love this!

[@ifratjahan7779]

That was a great stretch, I feel great after doing that.

[@nicolajones3288]

I’m starting my workout journey and plan to follow u