[健步走] 健步走的6大好处 The 6 Benefits of Brisk Walking

健步走的6大好处 :
1) 心脏机能有改善
2) 肺活量增大
3) 免疫功能改善
4) 促进消化吸收
5) 改善血糖血脂血压
6) 帮助改善心情
6 benefits of brisk walking :
1) Improved heart function
2) Increased lung capacity
3) Improved immune function
4) Promote digestion and absorption
5) Improve blood sugar, blood lipid and blood pressure
6) Helps improve mood