Jill Cooper's SuperJump Menopause Metabolic Workout - Original Rebounding 20 min

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Today we'll talk about the metabolic benefits of rebounding in Menopause and do a beginner Superjump Original class
Please feel free to write !!!
Superjump by Jill Cooper is the fastest and funnest way to get back into shape. The trampoline helps your heart and lungs do their work so you get the results but don't feel the "weight" of the workout. Burn up to 1000 calories an hour. Rebounding is fun - train and drain with the rebound exercises created by Jill Cooper. Jill has been rebounding since 2008 when she was writing a book on how to cure Cellulite. Superjump is the answer!
Become a Superjumper! write us at [e-mail] or check out our Web site www.superjumplanet.com
Email: [e-mail]
Ecommerce: www.jillcooper.it
Online Gym: www.nowjillcooper.it
www.coalsport.com
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[@suzanneapril]

the best rebounder work out! I have been using my rebounder for a few years now off and on and now I rediscover all about it with you ! Thank you too much for your work!

[@jillcoopersuperjumprebound4525]

Thank you so much - I love Superjump

[@BethDumonteil]

My new go-to workout, thank you!

[@jillcoopersuperjumprebound4525]

I am so happy thank you

[@happygirl65]

Mine as well! ❤

[@salliestephens1252]

That was GREAT!! Thank you for this (and in English!)

[@jillcoopersuperjumprebound4525]

sometimes my Italian pops in... but I don enjoy working in my mother tongue

[@happygirl65]

Excellent! Thank you for doing this.

[@jillcoopersuperjumprebound4525]

thank you

[@tbirdlouise]

Yay!! Thank you

[@jillcoopersuperjumprebound4525]

GLAD you like it

[@VivianaSancinito]

Great Jill!!!!😘😘😘😘❤

[@jillcoopersuperjumprebound4525]

Happy that you enjoy it

[@gabrielajimenez6914]

Thanks for this! I am 57 and beginning with trampoline. Just 2 questions: what happens if I do it without shoes, and I have plantar fasciitis in my right foot. Is there any contraindication to rebound because of it? Thanks 😊

[@jillcoopersuperjumprebound4525]

It's more stimulating to the foot without shoes.. If I jump without shoes to compensate I will have to jump on the balls of my foot and will feel the workout a lot more on the calf muscles... It's easier to jump with shoes trying to keep the feet primarily flat

[@veetanner1534]

Sorry, so much clutter in the background that I cannot focus on what you're saying and doing. It would help your channel a great deal to clean up background to be more pleasing to look at.

[@jillcoopersuperjumprebound4525]

I would love to have the time to dedicate 100% to this channel, but do to work and responsibilities I just don't. I love to gift my lessons with the time I have. I am sure you understand ❤️

[@elic987]

Thank you for making time to do the video's. The workouts are more important than the house, for us 😊

[@gabbyskitchen6640]

You are focusing on the wrong thing, this is about rebounding not about houses! I wish people would be more kind! Thank you Jill keep up the great work very inspiring!!