Jill Cooper's SuperJump Menopause and Rebounding

In menopause the body's metabolismo radically slows and osteopenia and sarcopenia start to take hold. Rebounding is one of the best ways to lose weight and protect your bone and muscle mass while also toning skin.
Superjump by Jill Cooper is the fastest and funnest way to get back into shape. The trampoline helps your heart and lungs do their work so you get the results but don't feel the "weight" of the workout. Burn up to 1000 calories an hour. Rebounding is fun - train and drain with the rebound exercises created by Jill Cooper. Jill has been rebounding since 2008 when she was writing a book on how to cure Cellulite. Superjump is the answer!
Become a Superjumper! write us at [e-mail] or check out our Web site www.superjumplanet.com
Email: [e-mail]
Ecommerce: www.jillcooper.it
Online Gym: www.nowjillcooper.it
www.coalsport.com
#jillcooper #jillcoopersuperjump #superjump #fatburingworkout #thighs #diet #hardworkout #rebounding #reboundingworkout #jumping #powerbound #urbanrebounding #reboundworkout #trampolineworkout #training #fatburing #fatburningworkout #workoutmotivation #hiit #aerobics #worldjumping #jump

[@tootiemoonie]

I rebound for all of these reasons plus one that you didn't mention - and maybe this isn't universal for older women, but it is really, really common. Rebounding is SO helpful for strengthening the pelvic floor. While rebounding, one is challenging the pelvic floor about a hundred times a minute. It can be alarming at first, and if that's the case, go slow, but continue and be consistent. I have a partial prolapse (thank you son and daughter), which became problematic after menopause, but it is not an issue for me at all now. Many of the medical/physio professionals I've encountered over the years were horrified at the prospect that someone with a prolapse should jump, but they are wrong. It is the best thing ever. Control of the pelvic floor should be as automatic as controlling the diaphragm when you breathe, and it will become that way with consistent rebounding. Thanks, Jill, for the reminders and encouragement!

[@jillcoopersuperjumprebound4525]

Very true - we also need to affront the pelvic floor strengthening slowly - as it can really help the pelvic floor - for who is already in an advanced stage of prolapse they need to do it slowly

[@mariemyers6747]

ohmigosh!!! Thank you for sharing this information! 🦋🙏💙

[@MarinaCole13]

You give me hope, thank you for sharing. How long did it take for you to notice improvement in pelvic floor ? I've been on the trampoline for a month and no change yet.

[@bevdipinto7726]

Excellent info Jill. Thanks for sharing your knowledge with us. ❤

[@Ellen_mcg]

Yes you can stay thin! Menopause does not automatically mean weight gain. It's all about hormone balance.

[@jillcoopersuperjumprebound4525]

Exactly

[@michellelucy5098]

Very informative! Thank you!! I started rebounding after I finished chemo. I wish I knew about rebounding before menopause and cancer.

[@jillcoopersuperjumprebound4525]

Yes the sooner you start to rebound the better

[@mariemyers6747]

Your bougainville is GORGEOUS!!!!

[@jillcoopersuperjumprebound4525]

It's the most photographed in the area😂

[@scwheeler24]

3:40 lol I’m usually breaking 5 min in to run to the bathroom.

[@jillcoopersuperjumprebound4525]

It will get better - its showing how the lymph drainage is kicking it ;))

[@zaramoran3437]

Just came across this, the explanation side is fantastic thank you ❤

[@jillcoopersuperjumprebound4525]

More videos will be coming - I saw the response and said this needs to get my attention (I usually work in Italian) but will definitely be posting more videos here

[@humanresetproject]

Love and appreciate you Jill! Thank you for sharing such important information 🥰

[@jillcoopersuperjumprebound4525]

It is an important time of our lives... and sometimes it can be a bit disheartening - so I think its important to share

[@humanresetproject]

Funny I only noticed your cute dogs after watching the video again 😄😍

[@jillcoopersuperjumprebound4525]

The wild ones ;))

[@Ellen_mcg]

I am almost 59 and have no problems with joint or back.

[@jillcoopersuperjumprebound4525]

Soooooooo lucky ... about 80% of all people over 50 will have some sort of joint situation

[@Manifesting_Secret_Sketchbook]

Well done. Do you have children?

[@elic987]

Hi jill, thank you I am a follower doing your rebound video's every other day! Can you please explain the workout results with and without trampoline? I mean also, how many calories we consume with a certain amount of minutes on trampoline versus other workouts? Thank you!!

[@jillcoopersuperjumprebound4525]

Yes I will get up a tutorial about that

[@stephanieortiz1933]

Jill do you do rebounding videos for beginners

[@jillcoopersuperjumprebound4525]

Yes I do and a lot of these workouts are a starter level do what you feel comfortable with and as soon as work permits I'll get some easier one out there

[@kavishinde2970]

Please share your thoughts on , in menopause jumping rope or rebounding is better please?

[@jillcoopersuperjumprebound4525]

without a doubt rebounding is much more efficient because of triple force conditioning which not only increases the internal cellular loading to help you consume more calories - I have a study where one participant burned 1096 calories in an hour! as well you have to remember that a rebounder reduces impact forces up to 85% while jumping a rope is high impact especially on the ankles and the knees

[@sonofhibbs4425]

Jill! First time on your channel. I really love what I’m hearing and hope that it is true. I started rebounding last December, but at Christmas I ended up with Covid which left me with a deep vein blood clot in my leg. So I had to stop. Now that I’ve done the blood thinners and am off of them, I felt I could resume. I did ask my doctor and she said yes I may rebound, but do you know if anything that says rebounding could be bad for people who have had deep vein blood clots…or could rebounding be actually good for keeping the veins clear? Looking forward to jumping again! In fact I’m standing on my rebounder as I type..first time in about a half a year of recovering from illness. I need it!

[@jillcoopersuperjumprebound4525]

Rebounding increases lymph flow 1400% which means its also really helpful for venous return - no I am not aware of any studies on deep vein thrombosis but if you have a go-ahead from your doctor - start slow keep the rhythm at a low bounce without full jumping - also keep an ear out for the feeling in your leg - your body will definitely tell you if its happy or not

[@bsantiago945]

Barefoot is better.shoes will not let our feet utilize and strength their muscles or joints. Don’t take my word for it , just do your research and you will understand.

[@jillcoopersuperjumprebound4525]

Don't agree 100% - when you jump barefoot you sink into your heel and push your pelvis forward which would put too much strain on the lower back - therefore you are forced to jump on the balls of your feet... which really puts the muscular activation into the calves and not the thighs. You can lynpercize and just bounce without shoes but when you are doing my more active workouts I really have to insist with a good running shoe you're going to get a better workout

[@bsantiago945]

We just need to retrain our shoe shape deformed feet to its normal stage as they were when we were born and they will hold our body in the proper alignment. Our body is created to work marvelously. I do rebounding barefoot and I know how to target each area even with your workouts. No back problems either. But we are free to pick and choose what is best for us. Wishing all the best in their own journey.

[@jillcoopersuperjumprebound4525]

Exactly everyone's body - is their first personal trainer... do what feels good for you