Jill Cooper's SuperJump - Training the Pelvic Floor in Menopause and after Birth

[@meganjumpropes]

This was so encouraging! I'm 11 months postpartum and it felt a little strange to start rebounding. I now know that I need a few weeks of prepping before I can really "jump" in on regular workouts. Thank you for this video!

[@jillcoopersuperjumprebound4525]

So glad you found it helpful - and congrats on your new arrival ❤️

[@kimberlybrucedc]

Thank you! More videos in English please!

[@jillcoopersuperjumprebound4525]

They are coming!

[@sbroomell]

Found you a couple months ago and you have been my favorite rebounder teacher with all your 'old' videos. I'm excited to see you may be doing more new English content.

[@jillcoopersuperjumprebound4525]

Thank you sooo much

[@cherylvanherk8655]

Thank you for this! I just got a rebounder and was doing it all wrong. I am so glad I found this video to give a good start. I am 52, peri menopause, with bladder prolapse and just want to get stronger and live my best life.

[@jillcoopersuperjumprebound4525]

Check out my new video for pelvic floor strengthening

[@birgip.m.1236]

THIS was SOOO INFORMATIVE!! I wish I knew this years ago when my body was smashed up from a car hit as a pedestrian!! Medical Professionals kept telling me I had instability in my spine & other joints but no real solutions. Regardless of what activity I tried I keep experiencing flare-ups in various injured joints stemming from the spinal damage whereby I've been in a frustrating cycle that never allowed my body to progress sustainably. I'm hoping this will help my core & spine!! Thank you!! I'm sharing with my new mom friends too!! Would love a core & back bounce workout to fun funky music!! 🙌🏼🙏🏼👐🏼

[@jillcoopersuperjumprebound4525]

as you're bouncing you are technically training every cell of your body - so it is stabilising your core and back always - otherwise you would fall off the rebounder.. An osteopath told me that he found my trampoline helped his clients improve their posture - because you simply cannot jump without good posture

[@alisagrasso8528]

Thank you! I just got my rebounder and needed to understand all of this especially to start off slow.

[@jillcoopersuperjumprebound4525]

yes start slow but you will definitely see fast results

[@min-fenlu393]

A friend of mine just shared this video with me as a beginner to follow. Thank you for sharing valuable info.

[@jillcoopersuperjumprebound4525]

My pleasure

[@actnatural952]

Your precise instructions and explanations for how to ease into this (pelvic floor and being horizontal) are genius. Thank you!

[@jillcoopersuperjumprebound4525]

I hope it helps

[@barbara8629]

Just got a rebounder. Following you.

[@jillcoopersuperjumprebound4525]

Thank you and welcome to my channel

[@CaffeinatedChrista]

Hello, Jill! Thank you for this video in English. I would love to see more videos in English and really the info here.

[@jillcoopersuperjumprebound4525]

Thanks I am trying to keep them coming

[@rebelheartmermaid]

I love your rebounder videos! It's definitely my favorite workout.

[@jillcoopersuperjumprebound4525]

thank you

[@marlenelacamera82]

Thank you so much tor addressing the menopausal and pelvic floor usong the rebounder! I just began my rebounder journey, an menopausal and have overactive bladder and leakage problems. So far, I have tried pelvic floor PT a few times with minimal to no results. I am an active 70 year old and I am hopeful! I also have osteopenia. and a knee problem. Ive been trying to take it easy on the joints with low impact. Thank you again!!❤

[@jillcoopersuperjumprebound4525]

Definitely try to train the pelvic floor like I descrive in the video - and I personally stop my urine flow 2 or 3 times every time I go to the bathroom and it really helps

[@FlopsyGuitarBunny]

Please more videos in English, you are so inspiring. I would love a video on rebounding for cellulite. Also what you eat in a day.

[@jillcoopersuperjumprebound4525]

I posted one this morning - with questions and answers - I'll get to what I eat in a future video

[@mikemestas8446]

Just found this video when I needed information about strengthening my pelvic floor... very good info and technique

[@jillcoopersuperjumprebound4525]

Thank you so much

[@butlerlado]

Exactly what I was looking for - I have a prolapse and rebounder. You explain what to do PRECISELY - thank you!

[@jillcoopersuperjumprebound4525]

I uploaded a new video today

[@dsharyn]

Thanks for coming back 🎉

[@jillcoopersuperjumprebound4525]

Thanks for watching

[@mirjanasajko3902]

Hello from Croatia! Love your videos and would love to see more!

[@jillcoopersuperjumprebound4525]

Thankyou

[@fabic1567]

Hello Jill! Yes! Please more videos in English 🙏🙏🙏.

[@jillcoopersuperjumprebound4525]

Shall be done!

[@loveteachingesl]

Great video! Thanks so much! 🤩

[@jillcoopersuperjumprebound4525]

Thank you

[@soulflower9328]

I’m so glad to have found your channel. Please continue to make more in English.

[@jillcoopersuperjumprebound4525]

Thanks I love this growing community

[@tbirdlouise]

I like them. I need to get back into it more and really enjoy shorter workouts, I think it helps keep the daily momentum. Thank you

[@jillcoopersuperjumprebound4525]

Yes I like to try to do at least 10 minutes a day - its easier to stay motivated and consistent with the workouts

[@MarinaCole13]

Hi, thank you for the explanation. I would love to see a full workout routine for those of us who experience incontinence and want to work towards full jumping. A routine to follow along every day would be great. Maybe even stages 1, 2, 3 or something like that. 🙏 I am really hopeful that one day I can jump with no issues. I would love that as I really love jumping.

[@jillcoopersuperjumprebound4525]

As soon as I get a chance I'll get a video up and running

[@michelle_bc]

Yay!! You’re back! Have checked in every now and then to see if you’d posted. Love your content - please keep it coming! Welcome back❤️👍😊

[@jillcoopersuperjumprebound4525]

will do

[@dottia24]

Thank you!

[@jillcoopersuperjumprebound4525]

Thank you

[@danielatantaro7456]

Grazie😊 per Quelle che fai

[@jillcoopersuperjumprebound4525]

a te

[@7MaryD7]

Thank you!! Very helpful!! 😊

[@jillcoopersuperjumprebound4525]

I love helping people help themselves ... Its my life mission... I am glad you found it informative

[@lilypagan4019]

I love rebounding! It makes my whole body feel good! Thank you so much for your workout videos and the priceless information.😇💗🙌

[@jillcoopersuperjumprebound4525]

Thanks

[@kristinak442]

Tank you so much for this very informative video. I’m so thankful to find this video and use your techniques. Super important for women with prolapse!

[@jillcoopersuperjumprebound4525]

Thank you

[@racheli2598]

Thank you for this information. I love your energy and positivity! I’m in menopause and never had leakage problems after kids thank goodness but I do have bladder urgency and feel the need to go a lot especially when rebounding. I’m new to it about two weeks now and definitely feel the call to urinate but no leakage. Hope this will improve my pelvic floor health the more I do it!

[@jillcoopersuperjumprebound4525]

It will definitely help strengthen the pelvic floor - especially if you add the ab exercises in the first few weeks lying down on the rebounder helps a lot

[@racheli2598]

Will try that I’ve been into jumping routines already and then found your channel. Thank you.

[@donnacramer4699]

Very interesting information. Thank you!! I recently found your channel and have been trying your workouts. They are great!

[@jillcoopersuperjumprebound4525]

Thank you

[@suziqsnow]

Love trampoline tysm 🐬🌷

[@JamiBova]

I just ordered a rebounder and found your channel!!! Can’t wait to follow your techniques and workouts!! Thank you!

[@jillcoopersuperjumprebound4525]

Thank you

[@TheDailyDigestion]

Thank u🎉❤😊

[@jillcoopersuperjumprebound4525]

thank you

[@BethDumonteil]

There you are!!!

[@jillcoopersuperjumprebound4525]

Back again

[@tootiemoonie]

Good to see you again! Thanks for posting.

[@jillcoopersuperjumprebound4525]

Will keep them coming

[@carlaspeer5267]

Thank you! Great video. I love my rebounder, but only found your channel today. Excited to try out your workouts

[@jillcoopersuperjumprebound4525]

Thank you so much - will keep the videos coming

[@mjfriday2143]

Love your workout videos.

[@jillcoopersuperjumprebound4525]

I am so excited to see the response I work so much in Italian that I forget how many people would love to see me work in English

[@jenniferfowler6713]

love your explanation. do you have starter videos in English? for women in menopause?

[@jillcoopersuperjumprebound4525]

Yes they are online and others will be coming

[@jenniferfowler6713]

@@jillcoopersuperjumprebound4525 ~thank you

[@salliestephens1252]

Getting to this late, but please more english language videos!

[@jillcoopersuperjumprebound4525]

will do

[@lynfleming2230]

Thank you

[@jillcoopersuperjumprebound4525]

Thank you

[@luciab8]

Very Interesting!

[@jillcoopersuperjumprebound4525]

Glad you like it

[@emw5692]

This is helpful. Thank you! 🙏🏼❤️

[@jillcoopersuperjumprebound4525]

Thank you for enjoying it

[@elic987]

Hi Jill I always love your video's and I am an active jumper thanks to you! Can you please explain in one of your following video's the difference in calorie burning with trampoline and other sports? E.g. how many minutes jumping are equivalent to how many minutes of running or else? Thank you!! You're the best...of all trampoline video's on youtube!

[@jillcoopersuperjumprebound4525]

Yes on my next Intensity video I will explain

[@staceyhetland]

Love it 👍

[@jillcoopersuperjumprebound4525]

Thank you

[@LauChin-v6n]

Hi Jill so glad to find yr channel. Is yr laying down technique safe for organ prolapse too? Please do reply as I have this issue. Thank you Jill. 4:00

[@jillcoopersuperjumprebound4525]

The best way to help the prolapse issue is to train lying down on the trampoline and working the abs... for at least 4 weeks

[@LauChin-v6n]

Dear Jill thank you very much for yr reply which means a lot to me. God bless you Jill and thanks again

[@bintajy]

Hi mam I’ve been using socks on the trampoline. Is it the same as using shoes or shoes is important for pelvic ?

[@jillcoopersuperjumprebound4525]

I think shoes are better for posture while bouncing with my more active techniques... if you're just bouncing to lyphercize then okay... but the risk of socks is slipping... at that point it would be better bare foot or with special anti-slip socks

[@Nattyann986]

If you already have a pelvic organ prolapse what would you suggest? Also I have diastatis recti which has made it worse

[@jillcoopersuperjumprebound4525]

bounce lying down... and do not jump just do supersonic and walk bounce

[@zoeholt8269]

Can you do more on rib flare and posture please. I used to jump all the time but my posture has got worse and rebounding hurts now 😢

[@jillcoopersuperjumprebound4525]

you should try to jump softly - an osteopath confirmed that rebounding helps to align the spine because you can't maintain your balance without good posture - plus you should try my Quantares Life bracelet - it immediately helps your posture

[@zoeholt8269]

I've bought one thank you, I look forward to giving it a go! I've also got functional leg length discrepancy (I'm working on it! 🙄) is it still OK to Rebound with that? Thank you 😇

[@mariaflores8299]

Can you build muscles on lower parts of body i amm skiny loosing my body

[@jillcoopersuperjumprebound4525]

Absolutely yes - look at my Superjump Intensity workouts

[@michellelucy5098]

I started rebounding 2 years ago after cancer. I was loosing weight until a year ago and I just hit a wall and started gaining weight instead. Turns out I have hypothyroidism. Do I just keep jumping even though I’m not losing weight?

[@jillcoopersuperjumprebound4525]

Absolutely - if you stop jumping your metabolism could slow a bit more.. have you looked into reducing stress and cortisol levels they inversely act upon the production of TSH, and could help you lose weight, green coffee extract helps and probiotics and adaptogenic herbs

[@jelenadakovic7629]

where i can buy a rebounder?

[@jillcoopersuperjumprebound4525]

in Europe from me - in the States I need to give you the specs and what to look for www.jillcooper.it

[@rania_dragon]

🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@LauChin-v6n]

Hi Jill is your laying down technique safe for organ prolapse too? Please do answer my question as I have this issue. Will be waiting for yr reply. Tq

[@jillcoopersuperjumprebound4525]

I posted a video with questions and answers I hope you enjoy it

[@LauChin-v6n]

Thank you very much Jill for your answer and advice. Appreciate it very much.