How do you lose weight quickly - Jillian Michaels

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This video is about the how to lose weight quickly, but safely. Are there diets that help you lose weight quickly and if so is extreme weight loss safe?
“Jillian Michaels workout, lose weight, belly fat, extreme weight loss, diet, nutrition, exercise, fitness.

[@stephanied5386]

Your remind me of Sarah connor from the terminator movies 😊

[@kcb6678]

OMG YES!!!!

[@Carazona]

This is funny because she talked about this in her podcast once. When she was very young she saw the opening scene where she’d doing pull-ups or something all ripped, and she thought “I want be like that”. And I think she is now. Lol

[@stephanied5386]

@@Carazona that’s manifestation right there...I also remember watching that movie as a kid and wanting to be just like Sarah too 😎

[@amnajamil9189]

I thought exactly the same..wow

[@BluEboXing_day]

Yesss

[@amberlynrobinson9049]

I freaking love this woman! Her DVD's, books, podcast and advice got me to lose 50 pounds in 4 months. I've kept it off for 13 years! I'm super fit and healthy! I LOVE her app too!!

[@DebbieTDP]

Tell that to the Biggest Loser contestants..

[@Linda-ic1il]

That is awesome! Congratulations!!! xo

[@_LaNica]

Congratulations!

[@MsTumz473]

Wow!! Congratulations 🧡

[@dunemae]

nice!!

[@MichelleBernardfitness]

Yes. I’m a trainer and her advice is so solid-not trendy-her advice is accurate. I’m so glad she made this video!

[@trueblue1359]

Michelle Bernard kind of goes against what she did in the biggest loser though, where they starved off those people’s weight

[@perrywalton2464]

@@trueblue1359 that was purely entertainment.

[@trueblue1359]

@@perrywalton2464 not for the people involved and it matters that she goes against this advice. That’s admitting she put those people at risk/mistreated them.

[@perrywalton2464]

@@trueblue1359 those contestants knew what they signed up for...so please, spare me.

[@trueblue1359]

@@perrywalton2464 Still gave those contestants awful programmes - all of them have gained back all or more of the weight crash dieted off. And DO people really know? Not really, a lay person may not know what is right or wrong with this and puts their TRUST in so called professionals. Even though it is entertainment, its still people’s health. Shocking. Didnt spare you, did I lol

[@JoyNoelle.]

“I want to lose weight Slowly!.. said No one, Ever” 😂

[@bodyfordays]

But if you understand and create a calorie deficit on a regular basis, you'll be able to slim down to your goal weight. I’ve lost 75lbs within a year

[@cfitness8943]

Wow awesome!! 👏🏼👏🏼👏🏼 congrats! I totally agree, nutrition is what counts 80% of the time, losing weight, gaining or maintaining. Nutrition is key 🔑 like you said calorie deficit to lose weight. 😊 exercise can assist but calorie deficit is key.

[@jmobennett88]

I've lost 12 pounds in 4 weeks only by lowering my calories to 1200. I do want to add exercise for health reasons but I've been really pleased so far. Feels fast to me.

[@detraed8962]

Absolutely

[@feliciawiesing4944]

@@cfitness8943 Yeah but how are you gonna get a calorie deficit if you don't exercise? Of course if you have a job where you walk a lot, or you generally walk a lot then it works, but if you'd be sitting on the couch all day doing nothing and eating the amount you're supposed to eat, you won't lose weight. That's what she means with it's 80% exercise. Because if you don't move at all you won't lose weight. Even if "only" burn 300 kcal extra a day by working or doing whatever you do, it will still take you a long time to lose a pound or two.

[@divagirl10]

How did you do it? Nothing works for me. Even caloric deficit

[@stevehunt3111]

The biggest shock in this for me is to find out that Jillian is 5ft, in my head she's 6ft 8. Everything else is common sense.

[@aleashawallace7537]

5 ft 2

[@raebsen]

@@aleashawallace7537 near the end she states "5 foot NOTHING."

[@onteaya]

Right! She seems so tall!

[@LIGHT-tq5un]

i thought she was saying 5'9 (my height) and was confused bc i thought why would that be bad when everyone wants to be tall

[@miralabualjadail4206]

She is tiny is why I like her. Tiny girl power. The best things come in small packages.

[@rarabrewsky6325]

Came for the fitness advice stayed for the bird 🦜

[@JillianMichaels]

😂😂😂

[@heatherrue2655]

Same! I have 3 birds lol

[@yuliyavoytsekhovska6656]

same, bird is amazing besides fitness advice!

[@hybridspitfire2692]

I was watching this with my bird lmao 😂

[@dixiecuddlesfitness]

love her bird

[@Kileysummer1]

Jillian, I have been doing all of your shreds and ripped in 30 videos and I was just eating through all of my workouts. Since you put out that video of calorie counting a few weeks back, I have been counting every 👏 single 👏 calorie 👏 and now I’m shedding weight like crazy. I am so grateful for you and you inspire me every single day. Thank you so much!

[@KarineFields]

👏🏻every 👏🏻single👏🏻calorie hahaha I did the same a few months ago...it works 😌

[@JillianMichaels]

BRAVO BEAUTY! Simple science my love.

[@NRQ-zv5bp]

@@JillianMichaels why I have ever tried anything besides listening to you is a mystery. The only thing is that I don't like counting calories. I don't like having to get out my phone or piece of paper to write everything down. Overall I love eating healthy food and whole grains and things of that nature. I don't really care for dairy or heavy meat. My main problem is I don't think I eat enough for how much I work out. I work out really hard just because I love to feel strong and accomplish. And at 194 lb and 5/7 I look best when I'm about 165 and feel best at that way. So here I am with 30 more pounds to lose from after I had my son and have never gotten down past 181 and seven years since I had a baby. So I know it's diet because my problem area is my belly.

[@RosesareRed38]

How many calories are you eating?

[@cilaluna]

I adore and appreciate the fact you said to see loose skin as a “badge of honor”... My skin is getting loose and squishy, as I have been losing weight... makes me proud

[@cilaluna]

Attempting Anonymity YES! We must be proud!! My stretch marks are becoming more prominent as I lose weight too

[@trueblue1359]

Priscila Castro you could save yourself loose skin with fasting, just saying... even with ADF your skin tightens as you lose weight, since as you fast your body consumes the excess protein (skin) through the process of autophagy. Anyway well done whatever method you use!

[@cilaluna]

True Blue Thank you!!! I actually do fast, 16:8, on weekends I go for 20 hours, and I’ll even do a 72 hour fast once a month. :) I’ve lost weight before, and I had a lot more loose skin. Now it isn’t as bad thanks to fasting benefits, so I can definitely agree with you!

[@trueblue1359]

Priscila Castro you are on it girl!! Well done :) I have been on and off my ADF wagon - although its a good method as you drop weight fast, it can be tough to stick to. Ive struggled a bit during lockdown but am feeling inspired again. Nice to hear from others who are focussed. Keep at it :)

[@-Anjel]

Stretch marks are normal, everybody has them, there's nothing to be ashamed of. They are a result of a change, we all through change, be it weight gain and then loss, pregnancy or a growth spurt. Never been overweight or pregnant, but I have stretch marks, they are from my growth spurt. Some of them have started to fade, I grew to my full length, 175cm, in 6 grade and I grew fast. The ones on my shoulder blades, arms and knees are mostly gone, the bigger ones on my knees can still be seen. Because my chest and hips grew later, the stretch marks on them are visible and prominent. People are always surprised that I have stretch marks and they just thought theirs were a result of their weight. It's just life, both men and women have them. They are like any other scar, they tell a story.

[@aadolph3092]

The most honest trainer that I love. Her knowledge and honesty is 🔥 she says it like it is, she isn’t judgmental, she really is concerned. 🔥🔥🔥

[@deathnotedevil]

I've only ever been successful at loosing weight when I've pushed myself in excercise, she's so right

[@KJB0001]

I lose more when I don't exercise. My appetite is more controllable when I'm not running or lifting heavy weights. Current science says that while exercising builds muscle and that helps with fat burning, breathing out more than you breathe in is also key which is why people who meditate a bunch and never exercise stay so thin. Melted fat is exhaled, not sweated out. Count to 4 to breathe in through the nose and 8 count for the exhale.

[@miizedwarDcuLLn]

@@KJB0001 this is the stupidest thing I’ve ever read 😂😂😂

[@AmyLeeAngelLove]

@@miizedwarDcuLLn You may want to read up on it. K has the last laugh.... Fat leaves the body as water through sweat and carbon dioxide through exhaling.

[@sofiastylles]

The only time I've ever lost weight and kept it off was when I moved to a city where I had to walk and bike everywhere!! Literally that's all I ever did everyday (like 20,000 to 25,000 steps a day) and in 6 months 25lbs was gone! I knew it was the walking!!!!

[@abundantlife4758]

Sofia Zahra - did you do a special diet?, or was it just the walking? 20,000 steps is 10 miles, so that’s very impressive. Well done.

[@sofiastylles]

Beach Girlie nope. No special diet. I just ate when I was hungry & stopped when I was full. Also drank A LOT of water! & thank you!! 😊

[@ellona3645]

I've been loosing around 1 kg per week. By doing 8:16 fasting, eating lots of veggies, not starving myself or restricting myself & working out everyday switching to elliptical & walking. I'm really happy that I finally found the right balance for me.

[@almaherman_fit]

OMG this is so true!!! people always saying that diet is THE ONLY way to really lose weight!! and is not true for everybody!!

[@almaherman_fit]

@Cran1um92 I am not talking about this chat or this video in particular, just generally, lots of people and trainers saying the 80-20 rule (80% is what you eat and 20% exercise) and is different for everybody, like you explain.

[@keysunset5]

I teared up watching this as I am on a major journey with my health and fitness. 7kg down with a goal I want by the end of the year. All of my friends are doing weird diets and fasts and I've done all of that before and was miserable. I am trying it the healthy way using Jillian's tips and workouts . It's good to hear the truth no b.s . I really value and appreciate the knowledge you share. Thank you!

[@rodneytwatson9218]

Thank you very much. I’m a truck driver and it’s hard to stay active. Going to start jump ropes.

[@caterina9602]

I followed and loved this woman and her helpful, wise words for almost two decades now. I still use some of her older workouts (I exercise 5 days a week, and have been doing it quite regularly for years, and her Killer Abs videos still "kill" me, lol). She's just awesome and smart. I turned 42 a few days ago and if I'm still into fitness and staying healthy to date, despite my office job, I owe it to her. I never needed to lose weight, but I needed motivation to have a healthy, active life. Her words and fierce attitude just changed me to the core years ago and made me feel like I'm capable of anything I set my mind on, IF I do it the right way, and if I'm also capable of accepting and loving myself regardless, while doing the best I can. Thank you Jillian!! ❤️🤘🏻

[@Mushumom_0523]

"Walk to China" and 1200 calories. Low intensity activity. I love you. It doesn't matter how long! Jillian you are a straight shooter and that is the best advice I have ever heard.

[@mommy2kitty]

Highly disappointing to those with physical disabilities that prevent them(us) from exercising. Exercise is great if you can do it, but I still believe it starts with what you are eating. So if you(we) are disabled, don't get discouraged.

[@anna-lenahellstrom5147]

JP S i agree...but look up on the internet..there are MANY dietist specialists who adress their education also to people who due to different reasons are not able to exercise....saying that is ABSOLUTELY POSSIBLE to lose weight without exercising ...at all...it's not even difficult...it's just a matter of what you put into your mouth... I'm one of them,and I can guarantee you that it works!

[@xochitlpv8849]

Thank you Jillian! Your no-nonsense approach is changing my life! I'm moving more, tracking my calorie intake, being kind to myself and realizing I don't have to try to starve it off. The biggest change has definitely been the mental aspect of allowing myself a healthy, balanced approach and not beating myself up over everything...progress not perfection!

[@Nameless_mixes]

I tried doing like 1,300 calories a day for a couple of weeks and was always exhausted and couldn’t get through my workouts. I bumped it up to around 1,600 -1,700 and I’m still losing the weight much faster because I was putting way more energy into my workouts! And back in college, I was struggling with anorexia, I was pretty much always sedentary aside from walking to and from class and I just wasn’t losing the weight, I felt lousy and didn’t have energy to even walk. So yeah, definitely works better to eat more and have the energy to exercise more with better nutrients in your system than it is to starve yourself.

[@Nameless_mixes]

Attempting Anonymity 1800 sounds perfect and I’m 5’10” so I can get away with the 100-200 less than you lol But yeah, if either of us did 1300 for a prolonged time period, we’d both be dead 😂😵

[@Nameless_mixes]

Attempting Anonymity I know. It does suck. But hopefully they understand that you can make the same caloric deficit by eating properly and exercising regularly as you would by starving yourself for multiple days. Not to mention that your metabolism slows down when you fast. So starving actually takes longer than being healthy (and it’s way more painful...).

[@Nameless_mixes]

Attempting Anonymity Fasting/juicing definitely helps to remove any food stuck in your body, reduce water weight, etc and helps you feel refreshes. That’s part of why people fast for religious purposes. They believe the feeling afterwards is a reward for their work. So doing two 24 hour intervals a month maximum of fasting can help refresh you. But consistent or prolonged fasting depletes you of the nutrients your body needs to function. All three macromolecules are used by the body, and depriving yourself is never a good option. And intermittent fasting works much better than 24 hour or longer fasts because your body is being trained to know when to increase its metabolism so your food intake is metabolized much more efficiently. So I would always suggest that over starving yourself. But your body

[@Nameless_mixes]

Attempting Anonymity Not all of the food you eat leaves the body at once. Chyme can get stuck in the intestines. That’s why it’s important to have fiber in your diet because it has an affinity for those molecules and grabs it along the way. You feel refreshed because all of the junk stuck in your GI track has been removed so you feel lighter and more energetic. If you wanna do it because you feel like it makes you feel better, then by all means, that’s your prerogative. But I’m not just spewing a bunch of random theories/nonsense. I have a strong background in health, fitness, nutrition, anatomy, and physiology. You can make up your own mind, but I would never give dieting advice without any scientific backing.

[@Nameless_mixes]

Attempting Anonymity Anytime! Good luck! 💪

[@pmmrfan9892]

I lost 52lbs since June of last year from doing a "Plant based diet" & also a calorie app on my phone called "Lose It". You don't realize how many calories are in what you eat.😃💚

[@yulizaphoenix]

Thank you so much, Jillian! You've always inspired me to lose weight. I've lost 50lbs so far. I got 20 more lbs to lose, but I have fibromyalgia and just doing laundry exhausts me so it's hard to exercise😩

[@adiskiros9976]

Congrats!! How did you lose the weight?

[@yulizaphoenix]

Adis Kiros It has taken me lots of trial and error to find the right exercises for me. I discovered HITT workouts worked best for weightloss! I was also diagnosed with IBS, and I had to adjust my already healthy diet. I discovered that a big reason why I have always struggled with weightloss was because my body couldn't digest certain foods (and slowed down my metabolism). Also, I count calories because if I don't I over or under eat (plus I have to pay attention to what I eat due to my restrictive diet). I make sure that I eat balanced macronutrient meals and exercise weekly even if its just pilates. Its honestly just a lot of consistency and not giving up even when you have a set back (: Are you trying to lose weight too?

[@FightBackAgainstDiabetes]

*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **kzbin.info/www/bejne/e3S6haSjo7WigMU* 😃

[@chardijensen690]

love your honesty. we need more people to speak reality to us.

[@ProfessorNurseRae]

Gillian you’re such a compelling and engaging speaker. Loved the points you make about low intensity movement and walk to China! Please keep the videos coming. I would love to hear about menopausal weight loss

[@tammysegarra2379]

I lost 35lbs improving my eating habits, mostly following a low carb diet. I hit a plateau and now have integrated exercise. I feel great. Although I still believe it’s 80/20 80% what I eat, 20% exercise.

[@InaStllr]

How Can someone dislike her video. I loooove her ever since i tried one of her dvd workouts. !!!!

[@DJ-ix7gf]

Jillian!! My health hero!! Thank you for being authentic and not selling out to trends. You. Are. Inspirational.

[@traceyfreda5197]

You have the patience of a saint. No magic bullet. Same advice. It will always be the same. Thanks for being real, Jillian. I’m obsessed with your bird.

[@askNatasha82]

I’ve lost 11lbs so far doing a 16:8 fast. But the fasting has been so I close my eating window, stop snacking, & create better habits and making better food choices. It also helped detox from all the processed sugar & refined carbs. What has also helped with the weight loss is exactly how Jillian said, low impact movement with high intensity training added during the week. Lastly, staying consistent with making better choices. We’ve proven consistency isn’t our issue because we can consistently choose to eat like crap. So we have to reframe & consistently choose to make better choices. It’s not easy but it’s not impossible.

[@nadiajones6215]

Man walking is super underrated for weight loss. It helped me lose 30 pounds in 2 months! I started eating at around 1500 but still not crazy exercise or weight lifting until like the last couple of weeks. Now I still have 10 more pounds so I’ll probably start lifting some weights more often but the majority came off with walking!

[@meredithe904]

How much walking a day did you do?

[@Blueeyesinthesky]

Wow how much walking did you do?

[@nadiajones6215]

Meredith Cooper I walked to and from work 5-6 times a week. Around 19,000 a day total. I’m not sure what the equates to as far as miles tho!

[@abundantlife4758]

10,000 steps is 5 miles approx, so, 20,000 steps would be about 10 miles a day. Walk with Leslie on KZbin has great results for her walking programmes.

[@nadiajones6215]

Beach Girlie thank you!

[@sherrycitron9718]

As a former marathon runner and Ironman athlete, her advice is spot on. Thanks Jillian.

[@Angelcatsun]

I started 8/3. I’ve lost 29 pounds so far, it’s now 12/4. I was able to stick to this every single day! No wavering ! And I’m eating everything i love in the smartest way possible, simply counting calories. I walk sometimes but not terrible often. She is right., just mind your calories and spend them mindfully ! I saw a silly Facebook quote and it said “are you tired of starting over? Stop giving up on yourself” It really stuck with me and carried me through this weight loss adventure

[@Ryan-ue9ve]

Low- medium intensity biking along with high intensity running has helped me tremendously. I will say that I do try to fast.

[@toshafoxx]

Thanks Jillian.. this takes a lot of the confusion out of things for me. Attempting to loose weight is stressful to me, but this short chat helped me a lot. It's GO TIME!

[@vtrunnermudtrail9921]

I've found that I naturally lose weight with low hr running...keeping the junk out of the diet also helps. Focus in fun and not being too stressed!! Thanks

[@reyno6826]

I had a baby 2 weeks after I turned 40. Needless to say It is so much harder to lose the baby weight at this age. I had no problems losing weight with my first 3 children. The last 3 weeks I have been really cracking down on my weight loss journey. Your videos are helping so much! It took me 3 weeks to stop eating candy, brownies, cookies, chips etc. And I had to slowly eliminate it a little bit at a time. I replaced my after meal snacks with fresh squeezed lemon juice and 2 tsp of acv. And started working out to. I am just now going to start calorie counting this week. Your videos are helping so much! Thank you!!!

[@nolsova1140]

I was excersing for years without realizing I needed to be in a caloric deficit 😭 eating all the calories I worked off

[@lizmccaleb577]

Thank you. I keep hearing 80% food 20% exercise. This is solid advice because I only eat 1500-1800 a day. It’s gotta be exercise to do this.

[@maggiejean_nahas]

I love your advice on this topic because I recently did a 3 day lemon juice maple syrup drink cleans thing and literally did not feel good and will not do that again. There's no greater feeling than a solid workout week of plenty of fruits and veggies. Your positive simplicity on being patient with a weight loss journey is really encouraging!!

[@miaqueen9578]

I know a girl who did it for 10 days. She lost tons of weight and even kept it off...I tried it, for half a day lol and I was like, nope I'd rather eat healthy and less food then nothing and that discusting juice.

[@hootsie02]

You are so smart, beautiful, and helpful. I loved when you opened the door for the dogs😊

[@carlosmethodfitness]

Love your stuff Jillian. There needs to be more fitness pro's like yourself, cutting through the BS and getting down to the hard facts and keeping it science based. Great post as always. Carlos

[@rachriri]

Can you PLEASE talk about pcos and how to lose weight on it? Is calorie deficit and possibly hiit the way to go? Everyone has a different opinion even doctors and we never know. You always tell the truth! Thank you🥺❤️

[@Leboroxit]

If jillian would only let me move into her home for a month, put me through a thorough plan and teach me everything weight loss hands on I’d be free from yo-yo dieting! Thanks for al the informational videos you put out here.

[@biaben1313]

I’m on my 3rd week of HIIT and resistance workouts and cleaned up my diet. I’ve lost 3 lbs. let me tell you...the workouts have helped out so much on so many levels. I’ve done the clean eating with no workouts before and I wasted my time. Workouts are so important. Of course keep that calorie deficit but yes...WORKOUTS WORK!!!

[@miaqueen9578]

Diet is more important in my opinion. I work out but my diet isn't the best and I dont lose weight. But one time I had very strict diet 1200-1400 cals a day PLUS my workouts I lost 5 kg in a month..it s very hard to maintain a strict diet but in my opinion it's the way to lose weight....excicercise just helps speed up the process

[@novadhd]

if you dont eat sensible you can work out till your blue in the face

[@nataliesticesen4955]

Thank you for your honestly and for being realistic about weightloss and exercise.

[@erinyates9563]

Im usually not a fan of hers or her videos, but she was very real and honest in this video. Just seemed very real

[@ashrush6830]

I just discovered your KZbin and the whole vibe is what I need during my current weight loss journey

[@mickbethful]

So, just for the record, I lost around 30 pounds a few years ago and have successfully kept it off with almost no exercise at all. I walk for a half hour after dinner. Not saying that is ultimate health, by any means; just saying that exercise actually plays a pretty nonexistent role in weight loss, at least for those of us over 50. I did lose it very slowly (on purpose, actually), by just cutting a little of what I was eating every day, and occasional intermittent fasting. I wanted to do something completely sustainable, and it has worked for me... no regain.

[@leaterrat7280]

You're completely right

[@stargazerbird]

You can do either but with the reduced calorie needs as we get older I find burning more rather than cutting more is easier and of course it is so good for your health. I can still eat over 2000 calories a day in my sixties as a female. I run, I lift and I walk and swim. You get such a boost from all that.

[@crystalm84]

Hey Jillian, Could you please do a video of what you eat in a day? Thanks!

[@TerriMagoo]

She’s so great - I love her

[@FightBackAgainstDiabetes]

*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **kzbin.info/www/bejne/e3S6haSjo7WigMU* 😃

[@MonyqueSilva]

Tysm Jillian! I just got diagnosed with PCOS and I need to loose weight. This video has helped me be less stressed about it. If you can, I would love if you could address how to loose weight with PCOS or the best way to loose weight with PCOS. Thank you and I love you!

[@scarlettwinters5642]

PCOS girl and Josh Axe are pretty helpful, there’s a number of people on KZbin that can point you in the right direction

[@TessZolly]

Yess to this and hashimotos !!

[@MonyqueSilva]

Awesome! Tysm ! ♥️

[@gettingcurious4967]

1200 kcal is still way too low for many women, so I wouldn't generalize a cutoff. 1200 kcal is starving for some women. I like that she is not talking about extreme dieting though and discussing sustainability.

[@amberlynn2016]

Love your videos. I'm currently on my weight loss journey. You have always been an inspiration to me.

[@tchevrier]

This year I decided to get back into my pre-covid shape. I'm a 56 year old male. The way I approached it was as follows. Basically I keep my daily calorie intake at no more than 2000. And I spend 3 days a week at the gym (2.5hrs per). A mix of 30 minutes of high intensity cardio, 90 minutes of weights, and 30 minutes of walking interspersed between exercises. My goal is between 3000-3500 calories burned per day. I've read some meta studies that indicate the maximum number of fat calories that someone can burn without burning muscle is 31 calories per pound of body fat. So as I've started losing weight, I've started increasing calorie intake slightly to reduce the calorie deficit, primarily by adding more protein to my diet.

[@donijoneslive]

Thank you for being honest and telling the truth! You were 100% right on that "situation" and as a curvy girl that is becoming lean and fit I absolutely appreciate your honesty!!😀

[@big_t_dynasty]

Jillian is so incredibly gorgeous! ❤

[@cometobrussels3462]

Thankyou so much for your information...I tried so many diets keto,paleo etc I failed because of fatigue severe migraines..what you are saying is absolutely right thanks a lot 😘

[@kimmycastaneda8063]

I dont know if youll ever read this im downloading your app and pray ...im so tired of being tired and feeling like walking threw sand ..im only 38 and diabetic 2 on blood pressure pills and cholesterol and anxiety pills ..pills pills pills ugh 217 now i lost 15 lbs but cant get past this size not for awhile ....if can send some prayers my way would help me on my journey.....ive lost wieght with your books before ..emotional eating is my down fall ..so here we go f o r a life change thanks for being you

[@ValeriiaJ]

Hi Jillian! Love the video! I have lost 20 pounds in 2 months, my BMI went from 28 to 24.4. I have been doing your DVD 30 day shred (that my mom bought forevee ago) 5 - 6 days a week and adding some other fun short workouts from KZbin. It Is the first time that I commit to working out for so long lol. I changed my diet. Portion control is the key for me, I eat around 1500-1800 kcal a day. Intuitive eating has also helped me. Im really happy with the results. I want to make this sustainable, and avoid yoyo dieting. I love your workouts, and I'll keep doing them until I reach my goal. 20 lbs more to go.

[@carolgeorgeson9632]

I've been doing the same dvd also about 5months and have lost 15lbs and gained muscle. I have also added my own weight lifting. BTW great job!

[@lareinerose4126]

Can I just say....the colours in this video are beautiful! The rainbow books, yellow pants with the pink bird are sooo nice!

[@lyndalararamos]

Always keeping it 100%. Love you Jillian

[@bekkac4524]

Ty! I saw one of your video 5 days ago and you said weightloss is simple math move more eat less and tbh I KNOW THIS. But i wanted a quick fix. Heard of you in the past but was almost against you cause you were a celebrity. NOW IM A TRUE BELIEVER. 5 days later 1500 a day, 500 cal intentional low easy cardio walking a day burned: im down a few pounds. Although ive understood this will be a journey of a lot of months im praying for patients and persistance because I will change my body and my habits. So all this to say THANK YOU.

[@vampobsessed]

I was 400lbs in 2011 and one day it just clicked and I changed my life. Started with 30 Day Shred and could barely do 5 minutes at first but I did it daily and changed my diet to just healthy foods. Lost 100lbs real quickly within a year. Took a second year to lose another 50lbs. Now it’s taken another 7 years to lose another 50. I workout daily. I eat really healthy. It’s been a lifestyle change.. I sure as heck havent been on a diet for 9 years. You have to change your life and it’s never over. PS: I have galah too and I was shocked when yours appeared! 💜

[@Emily-yg4vv]

This is what I’ve been telling people about weight loss. It doesn’t happened over night or even a month it takes months to years depending on your body and the consistency to achieve your weight goal and ideal body sculpt.

[@shakur07]

I decided to make a plan based on your advices, now I'm not trying to lose weight fast, I'm taking my time with an hour of eliptical machine and a diet with my fitness pal. I was 242 pounds 2 months ago, and now I'm on 224 pounds. Making a new habit and a new lifestyle that last for my whole life. Thanks Jillian!

[@obsidianbutterfly2099]

ONE OF MY TOP FAVE VIDEOS SHES DONE! So informative and helped validate alot of research Ive done already! I love that she was practical and gave real doable advice for women and men. Do more like this!

[@susanharrison1935]

Mate, you’re my spirit animal. I love the no nonsense approach. We live in a world of everything has to happen ‘now’ and let’s ignore the actual science and hang our collective hats on a half a teaspoon of tumeric and a mouthful of chilli will drop you 10 kilos in an hour and half. 👍🏻💪🏻 Do the graft, eat healthily and get over what certain elements of the media are ramming into your retinas as body perfect and just do you. Keep at it. Lockdown love handles though - the struggle is real!

[@shayanan69]

Some say that it's not the calories that determine the weight loss but the hormones especially insulin determines weight gain n weight loss. Insulin is responsible for fat storage....

[@sylvasatian5311]

Hi Jillian! this was great information!! Although I've listened to it over and over again it reinforces my focus and understanding. You deliver all your videos and your information so well. Please let me know if there's a video where you sample a weekly meal plan for breakfast lunch and dinner that I could follow as an example to go off of. Thank you for all you do!!!

[@amaatobrah]

Love the bird, her eyes, and her advice. Thank you

[@camillegalvan]

I’ve been through so many different ideas of thought surrounding weight loss, and all of them have specifically targeted my diet first. The problem always ended up being that my diet really wasn’t bad, but I wasn’t MOVING enough! I’m a mom of four, so it honestly feels like I’m going all day (and I am), but it wasn’t meaningful exercise. I’ve started walking a few miles a day along with my strength program I’ve been doing. Suddenly the pounds have been falling off. I’m so grateful you’ve been putting out these videos! Too many people tell you to just deprive yourself of food. It’s such dangerous advice, and it can be so crippling to those of us who are eating clean and in a deficit but still not seeing results. Thank you for all you do!

[@krstnklb]

OMGA, i’ve been following you for years, but, for some reason these recent videos through the pandemic have nailed it for me. Finally, clear clarification on how to diet, what to eat, etc. I have been yo-yo dieting since I was probably 16. I am so exhausted from dieting. I just want to lose these 10 pounds and live a healthy life. I’m 54 years old and it’s has been an exhausting journey. Thank you thank you thank you! Jillian you are the best! I don’t care what anybody says, but, you tell it like it is. I finally feel like somebody told me the truth.

[@lynntisdol6010]

I worked out with Julian Michael's for many years and ripped in 30 and fitness app and the gym workout and stay consistent and weightlifting and cardio has helped me a lot to lose weight keep it off

[@KadieBlue]

I see a lot of people in the comment section saying you can lose weight without exercise. Of course you can. But what she is talking about in this video specifically is rapid weight loss. You can't lose weight really fast without doing cardio, unless you are morbidly obese.

[@beautygirlsguide]

Your 30 day shred helped me lose 35lbs a few years ago 😍 I need to pull that dvd out again lol 🥰❤️🙌🏼

[@trinaculpepper5620]

So true . I have arthritis in both knees and others' places in my body. I walk every morning for 30mins only. After my walk, I do 10 pounds of weight for arms and ab Yes, the more I, I do in exercis, themore poundss I lose. Thank you for the reassurance.

[@basicallymid]

This is truly solid advice. I think what a lot of people are missing is that you don't NEED all the other gimmicks. Intermittent fasting, keto, Atkins -- that stuff doesn't not work, but it's UNECESSARY. Doing what she's suggesting will get you great sustained benefits without the mental strain of sticking to such strict regimens. Watch what you eat, get the heart rate up, work those muscles and your weight loss will be steady and probably a lot more enjoyable.

[@dimthevampire5477]

Omg I'm so inspired 🙏🙏 😻 I'm 15 and i started my fat loss program 2 days ago and I'm obsessed with your videos😍😍 plus i am aiming for 0.5 kg a week

[@clarifyingquestions]

You are a beast:) I just subscribed to your channel:)

[@dimthevampire5477]

Thank you so much 😘

[@zeem8308]

Hello. Hows it been so far? Hope you going strong

[@dimthevampire5477]

@@zeem8308 I've lost 2.5 kg so far but half of it is water weight so don't be afraid I'm losing it safe and healthy btw it's been 18 days since then.😊

[@zeem8308]

@@dimthevampire5477 wonderful... keep it up. Im so proud of yoi especially to take control at a young age. All the best

[@nelnason]

Thank you Jillian for this advice. I really appreciate your attitude on all of this!

[@brielleanyez7113]

You are the only one I've listened to who makes sense. Thank you.

[@brightfit721]

This is one I’d the most helpful and spot on explanation I’ve found on this. Thank you! 💜💜💜

[@maryf1467]

You are awesome - I am moving more today! Thank you!

[@hiphiprenae]

I have loved Jillian ever since The Biggest Loser (even though the show was awful...sorry). In a world full of terrible information about weight loss and fad diets, she is a breath of fresh air. I have been following her advice and seeing results.

[@monikmomomusic1039]

I've always been a fan. This method is what I use too. I just recently lost my quarantine 15 using the 1200 calorie max, healthier diet in general, more water and high energy aerobics with some weights and low intensity cardio like 2-3 miles walks in the evenings. 5-6 days a week. 6 weeks later 16.5 lbs down 😊

[@bellarosa009]

Great job!! I’ve gained 15 lbs from the quarantine and can’t seem to lose more than 1-2 lbs.. bummer!! Can I ask you what are you eating?

[@monikmomomusic1039]

@@bellarosa009 definitely trying to stay at a max 1200 calories. For breakfast or early lunch hard boiled eggs, turkey bacon and fruit, a low cal lunch and snack around 4 then sautéed veggies and protein for dinner, either chicken, lean pork, steak or shrimp. Veggies portions are more than the meat. Lots of water all day. Coffee in the morning and not very much alcohol at all, but if I do have a drink its a White Claw. Those are only 100 calories, so I love them. I try to do 60 minutes of exercise per day minimum 5 days a week. So far so good. I'm just happy I fit into my clothes again and feeling good. Good luck!

[@jessicarogers4820]

" but fortunately there's a pinch of cayenne in there cause that's gonna make all the difference" 😂😂

[@withlovechristine3378]

So I would like to know your opinion on high protein diets. Honestly I've seen the best results with low carb high protein. I am not hungry and find that I develop muscle more easily. I find that I don't have to count calories. I do love your no-nonsense approach to fitness. I was always told that weigh- lifting is the way to go vs high - intensity cardio. Again, I cannot tell you how much I love you and your honesty!!!

[@venomsorceress]

This is a relief because everybody always said it's 80% food and 20% exercise

[@elisabethhill2247]

YaayyY!! thank you,jillian!!! i've been saying that for Yyearssss! excercize MORE eat LESS i am now 62 into ALL your intermediate routines always love my cardio been fit for years now i am 62/5'10" 130lbs thanks again,jillian!! (so happy i stuck to it instead of listening to my friends haha)

[@jennylong1991]

Yep 80% exercise. It is amazing the lengths people will go to just to keep from doing the actual exercise. People want massive benefits w/o the massive work.

[@candy5760]

Some people are to sick to exercise I think it’s ok to cut your food to get weight off you initially but you do need to exercise

[@mx8357]

I knew about your old workout programs many years ago but I JUST discovered that you're on social media!! Wow, one of the rare fitness influencers not shilling nonsense information and gimmicky products? Subscribed.

[@elishamanning3545]

This video is amazing. You give the facts and I am so grateful. I am going to make some changes and stop fasting. I pray that your recommendations help as I am older and have a slowing metabolism. Thank you so much for this video. You are an inspiration.

[@user-ni9hh2sv3e]

Nice to meet you. I have been your fan since 2014. I bought 9 of your DVDs. I also bought a book. I can't go out, but thanks to you, every day is fun. Thank you very much. May you be healthy all the time. May you be forever happy. I am Japanese. I'm sorry, my English is not good.

[@nikkinicole62]

You mentioned steady low instensity cardio but you didn't say how long? So how much walking is necessary each day?

[@SUZIMAC7]

💜💜💜 thank you. I ate lots of veggies protein cardio and weights. No results. I found out i had high cortisol. Now I've lost 30lbs👍

[@havegrace9111]

How did you get the cortisol down in order to lose weight?

[@SUZIMAC7]

@@havegrace9111 i did blood work took some meds. Supposedly It went up due to a high risk pregnancy i had. Guess it was just hormones

[@julieete257]

I said I want to lose weight at my pace. I’m not obsessing over it. I’ve lost 5 inches from my waist in three weeks so I think it’s good.

[@Pray4All]

Thank you Jillian ! Love all your videos. And you are straight forward. Very understandable. I love your kickboxing video. You should do a plank challenge again..

[@Lisa-kz7vw]

She's so correct gotta eat a good balance diet watch calories and exercise go hand and hand many people argue that exercise isn't necessary weightloss is 80% diet I agree but it is necessary for overall health and toning you're body plus without exercise you will hit a wall with dieting alone weightloss will slow or stop.

[@nancydaniel4918]

Hi Jillian, I often times hear people say that the older you get the more difficult it is to lose weight. I know in other videos you talk about calories in and calories out, and working out. Is this whole idea that "if you are older it will be much more difficult to lose weight" true? I'm 33 now and I definitely do see that it's been more difficult for me even when I count calories, am I doing something wrong? Thank you for sharing such great informative videos I truly do appreciate it.

[@hfm16]

Jillian, I miss you and Biggest Loser, I loved watching you and Bob change people's lives.