How To Start Your Weight Loss Journey - Jillian Michaels

[@IM-uh5tk]

1. Don't dramatically decrease your calories. 2. Stay away from fad diets. 3. Use common sense and make the better choice. 4. Don't overeat. 5. Workout.

[@JillianMichaels]

that's it in a nutshell

[@alittledarlingwithabigstor8585]

Thank you!

[@crystalgrose]

@@JillianMichaelsThanks Jillian ♥️🏋️‍♀️

[@marsgal42]

Some years ago I lost 160 pounds. I did it the hard way, counting calories and exercising. It took a year and a half: I didn't gain it overnight and I wasn't going to lose it overnight. My doctor was thrilled. So was I. :-)

[@Suziwellbeingchannel]

I loved reading this year and half sounds reliastic.

[@Suziwellbeingchannel]

I have a stone and half to lose. Just give up after losing 7 pound I want to do it.

[@Suziwellbeingchannel]

Thankyou I love hearing it takes long term. Thankyou for reply. Movavating. I gained three inches in four months and over half a stone. I get it off and my arms have gained inch. But glad I measured my self as scales confuse sometimes. X

[@marsgal42]

@@Suziwellbeingchannel You can do it! I weighed myself every week, same time, same day, same clothes, and kept a spreadsheet. There were a few weeks where the numbers weren't great. So be it. In the end they were. At 59 I will never be as skinny as I was when I was 18. Not that I'd want to be. I looked anorexic. Being that skinny isn't flattering when you're middle-aged. I had very clear motivation: I wanted to learn to fly airplanes and while I could pour myself in to a 172 I couldn't get the seatbelt around me. I was crushed but motivated. On the way down I went through several interim wardrobes. Nobody ever talks about that. Whining that none of your clothes fit because you've lost weight gets very little sympathy. :-)

[@JillianMichaels]

BRAVO!!!!

[@markcusack2693]

100% Correct, I lost 105lbs of fat by counting calories and walking, it took me 9 months and I kept it off. That's it !

[@Peppermon22]

How active were you before you started? How much walking did you add to your daily routine?

[@markcusack2693]

@@Peppermon22 I used to be a weight lifting trainer, I let myself get fat "305LBS". All I did was walk, 12,500 steps per one walk.... so about 1:30mins or 10k. I didn't count my steps through the whole day, just on my walks. Because we all know those step counters count every movement as a step. lol

[@JillianMichaels]

I hope you are really proud of that Mark. What an accomplishment. Honestly.

[@MsTumz473]

Very well done, Mark 🙂

[@magiccitymama1620]

Walking will really help the weight fall off if you're also watching your calories.

[@87FXBDY50]

Since Jan 1 2021- down 73 lbs, 1500 calorie diet, alot of walking, BP down over 70 points. Thank you Jillian for all of your guidance.

[@aparna8700]

"stop trying to get around exercise" so so hard hitting and true! Thank you so much for sharing!

[@merriem24]

Why is this so difficult 😢

[@PurplePinkRed]

@@merriem24 Nothing that's worth it in life is easy 😊 Hang in there!

[@makeupfiend8426]

I think the hardest part of going to the gym is actually getting dressed and in the car to go to the gym. Once I’m there, I’m fine, but mentally making the decision to go is 5he hardest for me

[@fishmut]

Plenty exercises can be done at home, no need for a jym , I do weights at home and go walking on trails hiking and around town , some jogging , there is loads anyone can do but we use excuses not to do anything , time to change our mind set if we want results .

[@julie_273]

Just a side note- I love your hairstyle!

[@BeeUluwehi]

I agree 100% as a professional cosmetologist who grew up with a mama who has my whole life and still does hair, you can see her stylists expertise and passion in her color placement and style. 🙌🏽✨

[@clarecarr7480]

I love her hair too!

[@annpringle8219]

Keep your mind on what she's trying to teach you!

[@crystalkadletc1944]

Best hair in the biz

[@christelleolivier674]

First time I've listened to a personal trainer and it makes sense. It's a livable, practical, completely maintainable lifestyle. Thanks Jillian for being normal!

[@JillianMichaels]

i try 😉

[@StacyAlbright-o7o]

Thanks Jullian for this talk! I know so nany people on fad diets who refuse to wotkout and then just regain the weight. Thank you for the encouragement. Im just restarting up your workouts

[@talayajackson8718]

She's so blunt and honest that I love it!. I want to lose weight the natural way, no keto or intermittent fasting and I want to work out !!! So I'm gonna go about this the healthy take her advice and smash my weightloss and fitness goals for 2021!

[@malkmorsy8142]

Good luck!! 💕💕

[@laurenalan423]

Thank you so much for sharing this, Jillian!! This needs to be addressed. I'm glad you talked about the issue of fad diets and starving oneself. I recently saw a KZbin video made by someone who makes KZbin videos that contain skits that address life issues. One of the issues was bulimia. The characters included a teenager, her widowed father, and her father's girlfriend. The father was constantly discouraging his daughter about her weight. He did it to the point where she became so ashamed of her body that she developed bulimia. When the dad's date came over, she told the dad that he shouldn't be talking to his daughter the way he was talking to her. When the dad's date went to use the restroom, she found that the daughter had fainted as a result of what bulimia was doing to her body. The dad came to his senses and apologized.

[@wilmariekeene8995]

Great video! Everything you said is spot on! I recently started my weight loss journey in July and lost 60 lbs. What has helped me was simply watching my calorie intake and watching what I eat by making healthier food choices. I also workout 6 days a week doing cardio and weight lifting. I also track my steps on my fitness watch. I aim for 6000 steps or more a day. I'm currently working on my goal of getting at least 10,000 steps a day.

[@katelinsu]

Love Jillian. She’s so real and just tells it like it is. I also like how she mentions renting her books and stuff from the library (in other videos not this one), really shows how she cares about the people not just the money

[@Realtor2023-]

I am from India. This is exactly our teachers and holy books used to say centuries ago, and still believe in that don’t make our body a garbage bin. Eat less, do yoga, meditation and exercise: definitely see the difference. I am surprised why your videos has few likes. Keep it up ❤

[@girlsgotsole]

I lost and have kept off 70lbs of the 80lbs I lost back in 2009. The Biggest Loser and Jillian were a bit inspiration for me. I'm now documenting my health journey to lose 8-10lbs to get back to where I was. It's all about doing it the right way! Calorie counting and working out! Love ya, Jill!

[@luciadiane6682]

Just started 10 min HIIT workouts today. I need to lose 40 pounds, who better than Jillian to start my journey with, love love her. Jillian, you were always my favorite, and your mom too, which is probably why you are so emotionally intelligent. Now I can stop wishing I was super rich to have a trainer like you. I just Subscribed, now I do!! Thank You! I just watch 4 different videos, great content. Short, sweet, and no BS. Love it.

[@elenaarsovska6911]

I sooo love how she knows what’s she’s talking about, how she gets carried away and speaks with so much passion!! 😘👍

[@NerdMom84]

I love how straightforward and to the point you are. It’s easy to get lost in all the diet “noise” these days.

[@SelfTaughtWeightloss]

Short workouts are just as effective as long workouts. Get up and move. Do something. Accelerate your weight loss!! 🔥🔥🔥

[@joleenpietrzyk4790]

Jillian Michaels you are my hero. I completed Body Shred all the way to the end, which I've NEVER done before, and I just bought your 6 Keys book. I love how you focus on science, and my favorite thing that you said in this video is, "exercise is the best form of preventative medicine". People laugh when I say that they should exercise to cure all of their aches and pains, and it infuriates me. Thank you, Jillian, for everything that you do, and for showing me the way to health and fitness. I am wishing you a happy, healthy 2021.❤️💪🏋️🥦

[@amandamarie3437]

Yes. I love this. This is literally what I started doing. Just counting calories helped keep me accountable to what I was eating in a day and then allowed me to make better decisions about the foods. I'm always eating til satisfied. Not over or under eating and I have felt great. I've also added in light exercise (such as walking), and/or sports I enjoy (like tennis) to help keep me active. In 1 month I lost a 10 lbs and am still going strong. And, finally, someone calling out Keto for what it is! I don't understand how anyone thinks that is a healthy or sustainable diet!

[@markmarano9033]

Always great, science-backed info from JM! She says this multiple times in the video - "you know the answer" - and although knowledge is power, it doesn't address the psychological factors of overeating. At the end of the day, people don't overeat because they are "experiencing a calorie deficit". They overeat/gain weight as a response to psychological triggers.

[@michelehaas2529]

Jillian, 2011 at 47 I lost about 50 pounds by changing my diet and exercising. You were my motivation. What really helped was your cardio yoga dvd and I walked daily. Now, I have gained it all back and then a little on top. And here I am found your channel and you’re motivating me and once again. I love you 😘 and I thank you for being such a down to earth person and full of quality information. I’m beginning this journey again to lose at 57. I will be binging on your videos. Xxoo

[@musingsatmidlife5278]

As a 56-year-old who's tried "everything" except sticking to a calorie plan/workout combo, this was just the kick in the *ss I needed. I love your blunt honesty, so thank you. Hoping to hike the AT in a few years, so here's to kicking my own *ss. Happy New Year!

[@stephaniemoran4739]

Same here, one or the other never both at the same time... sound like you have a plan, do yourself proud 🙂🙃🙂

[@musingsatmidlife5278]

@@stephaniemoran4739 I will do my best! :)

[@Donnamcable]

I need to lose 20 lbs. I’d like to do that with 4-5 days of spinning and 3 full body weightlifting days. How do you get all of this training in and still have a day off? Is it practical to spin and lift on the same day? Seems it’s the only way to get in enough sessions of each.

[@BookSquirrelUK]

Thank you for not caving to political correctness! The truth, and health, are far more important. I’ve fixed my “diet” first; cooking most of my meals and fresh when not home, and eating more veg and protein. Now, I need to exercise much more. I have 20-25 pounds to lose, and chose to make changes in stages, to make them easier to tackle and stick to.

[@1pfennig]

Thank you, I am 68 on June 2, I have belly fat, type 2. I want to thankyou for your caring, straightforward video. I am subscribing to your channel, this is the 2nd video I watched of you. I looked up belly fat on YOU TUBE and I listened to you, it was very informative. Then this one came up. I am going to remembet what you said, and I am going to try to apply these common sense. You are right, "I KNOW THIS." I was a naturally skinny girl for 38 years did not work out I was always moving. Then I began slowing down I was 5'9 117 at 20, at 35 I was 135, at 45 I was 162,. Got bigger and bigger, I over eat and don't exercise, I do ride my bike not consistently 🚲 but was doing 10 miles at least 3 days a week. I am 216 now. So, I am going to begin what you are saying tomorrow and I well let you know how I am doing. Shalom

[@lorimendoza8757]

5' 7" 249 Lbs was 115 Lbs when I was 26 now I'm 56. DAY 1. I'M DOING THIS

[@christyb7455]

You got this!!💜

[@SC-pm5gm]

Hi,im 5'6 50 yes old,and was 160,but now 190!-im uncomfortable in this weight.im waiting for some sort of advice from Jillian. Ive been doing everything she's recommended and still no change. I must be doing something wrong I just don't know what. I wish you luck with your journey. I can relate. Take care

[@shmo8958]

@@SC-pm5gm learn your tdee. Track your calories properly .

[@SC-pm5gm]

@@shmo8958 thank you,yea its been a bit since I rote that message, and now im seeing a fitness nutrionalist. Im on a 1500 calorie plan and tracking macros. Im still not losing much.ive been seeing him for almostc4 months. And have only list aprox 5 lbs.i thot itd be good to lose 1lb or even a few oz a week.im super strict and track everything on an app that counts all that for me.i spise its just part of me getting older,hormones changing,fat distributing in different ways,etc.its a bummer.im really not sure what else I can do.or like what happened?

[@LairdMs2010]

I did a juice cleanse two weeks (different months) I lost 15lbs and have kept it off. It helped my stomach get smaller, which I eat less now and healthy. I lost baby weight. I love Jillian Michaels and DVDs workout. I drink matcha tea with almond creamer & MCT oil most mornings. I love to eat spicy foods and meat but eat less meat than before. I've started her DVDs workout again I love them!!!

[@mwyman05]

Thank you!! It really is all about the basics. You don’t need to go buy another health magazine/get into another diet program to tell you that. Eat a balanced diet. Workout. Ensure you’re hitting your g in fiber. Drink water. Watch your sodium. Eat veggies.... it is what it is! Just do it!!

[@JillianMichaels]

Youre spot on

[@ReillyWilde]

Thank you, Jillian. You always have the best description of the bottom line. I just completed your 30 day shred. After that awesome training, I was able to keep up well with the “Banish Fat Boost Metabolism” workout Also still love your cardio kick boxing workouts. I’m literally moving in the right direction. I’ve lost & kept off over 40 lbs with your bottom line: “move your body & control your calories”. That’s the “secret” to optimal physical, spiritual, & mental health. With deep respect and gratitude, Reilly🍀

[@karolm454]

I love you Jillian Michaels! This is just what I needed this a.m. tough love and common sense! Some folks have been telling me I wont lose weight if I work out, I like going to the gym… and just started back up, so I will stop shit talking to myself about how bad I am and get my butt to the gym!!!

[@rebeccaobrien5709]

Thanks Jillian, I appreciate how you always tell it how it is instead of sugar coating it. I needed to hear that today!

[@steveng8796]

You are spot on with all of this information. Years ago I thought keto was the greatest thing. Found out the hard way it’s not sustainable. Since then I’ve been working with a Coach who has Hey similar perspective as you. I started at 240 pounds, currently down to 190 pounds. This was all done by counting calories, making sure I hit my macros, Resistance training three times a week half hour each session and working 10 to 15 Thousand steps today. It’s not rocket science, just common sense. Last time I was down to 190 pounds was over 30 Years ago. Thanks for staying consistent with your beliefs Jillian and keep up the great work.

[@erikaNmarkieb]

It sucks that I know all this information and still struggle. Still a beautiful reminder!...I will be sending this video to some people 🤍

[@TheCaznut]

Do a week of cutting out just one thing you know is bad for you, adding more water and going on a walk. The best "diet" is the one you stick to! But seriously, up your water!

[@JillianMichaels]

But that is about the psychology of weight loss which is a totally different beast. Have a video on my youtube channel about it... have you watched it?

[@erikaNmarkieb]

@@JillianMichaels Multiple times! Love it. Awesome information but very complicated in practice. It’s a tricky one for sure.

[@victoriagraham127]

Be a use she is wrong - listen to Jason Fung on KZbin - he helped me!

[@SC-pm5gm]

Yes,that how I feel to.im doing everything she's suggested, but still im at a stand still with thos extrac30lbs.so frustrating. Good luck,and take care

[@lisakilby4862]

I recently received a copy of an eating program you created for a video you made. It was reasonable and with regular food. Although I am not using the video as of yet, I am eating regular food but watching what I eat and how much. I didn’t think that it would make a difference. I felt that way due to not exercising my brains out...just a few minutes a day. For two weeks in a row I have lost 1.4 pounds. I am in amazement! Don’t feel like I am on a diet. I switched my approach to consciousness of choice. While I wish for 30 pound lose in a month. I’ll take the steady 1.4 pounds a week. Yeah it is slow but at 50 years old, doing it this way is enjoyable (well as least not miserable). I want to thank you for leaking us valuable things like pdf’s and videos. I have hope this time I am in the right mindset to complete my goal of longtime and lifetime changes for better health and a strong body...who knows I might even get off my diabetes medication! Again...thank you, thank you, thank you!

[@noorbakht3241]

I didn't feel like working out today, You just motivated me Love you jillian micheals big fan here since 6 years

[@reenbrown2706]

Jillian reminds me of a sleek silver grey wolf. If I were ever casting a shapeshifter movie she'd be my star. I love her smirk and her voice!

[@ProfessorNurseRae]

I love the message of calorie deficit and no crazy diets that cut entire food groups

[@JillianMichaels]

that's the best way to get it done. 😘

[@graceviola8535]

I used to count my calories. Personally, for me. I got obsessed with the numbers. I would get so stressed out because I overthink every small thing. I got obsessed over the numbers going lower and lower. I started getting my calories to be 600 a day and it satisfied me. Of course, I ended up binge eating and gained back everything fast. I will not count calories again because I get obsessive over the numbers. This time, I want to of course be mindful of what I am eating and allow myself to have "crap food" in moderation and workout this time. This is me personally though but it works for a lot of people. I just struggle with eating disorders!

[@charlee11127]

Completely understand your point, I had the same problem but I have decided to try it again but with a different/ clearer mindset this time, 1,200 calories a day was too low for me to start with, it didn't work so this time round i have decided to eat 1,400 calories a day, no overeating, make better choices with the food I choose to eat, exercise 5 days a week and give it time and patience, I won't obsess about it, I'm doing the right things so in time I'll get my results.

[@SC-pm5gm]

I to struggle with eating disorders. I used to binge eat.when I was younger I tried every diet.i used diet pills,I made myself puke,I starved myself, ive been through pretty much all of it. Im now 50,and have learned how to finally eat more mindfully. I eat whole foods veggies and fruits and always watch my portions. Im exercising 5 days a week,but am still after almost a year 30 lbs overweight. I know what its like to struggle. Just hanging there and know your not alone..

[@TheBadTaster]

Just going to keep this short and sweet... Thank you so much... I needed to hear this 🙏 Sending you love and light ❤

[@nitapeace3176]

We are in a push button microwave generation which is why these fads do so well. Consistency is EVERYTHING! Thanks for always keeping it 100%. I did an old video yesterday (30 Day Shred) Same Jillian; Straight no chaser!

[@VioletaMeyners]

I’m 41, lived my whole life jumping from diet to diet, losing and gaining the same darn 10lbs or so , never steady never happy! In Aug 2020 I hired a Pro like you! Best investment in my health ever! In 4 months I went from 24% body fat to 16% and holly molly I have abs and muscles! But yes, 5 days a week weightlifting, walking and healthy balanced meals and my hormones are happy too ! Your videos and knowledge are the cherry on top, thank you for sharing your gifts with us ♥️

[@lalita2688]

Love this beautiful lady she speaks the truth every time no matter what stage you are in your health journey. Maybe make a video on food examples one can eat after working out and to help the healing process in a natural manner.

[@valwillard7310]

I am in an 8-week health challenge. I am in my 7th week and have lost 17lbs. so far with walking between 15000- 20000 steps 6 days a week, I also eliminated sweets excepted for 1 day a week, I upped my fruits to 2 a day and 3 cups of veggies. I have been calorie cycling between 1100-1600, but most days 1100, so after listening to this video, I will bring my calories up to 1200.....Thank you so much

[@randii1057]

Thank you for all you do to help others in their health and fitness journey. I started mine back in 2012. I had five children ...oh and a needy husband.... and spent all of my time on them. I finally decided to give myself an hour a day. It took a year to get off 60 lbs and by body fat percentage to an ideal number. It was worth it. It then launched me into my career as a trainer and helping others also. It takes hard work and commitment. You nailed it! I like how you emphasized how important exercise is. Thank you again. You are my fitness and health role model by the way.

[@ClamJaneH66]

So much common sense, I love it. Thank you Jillian for being generous with your advice. As you say, we all know it but it's good to have a reminder now and again. Thanks for sharing.

[@rebeccagriffith402]

You’re so right! I need to start moving! I know it, just needed to hear it.

[@karenandrizzi7720]

I have worked out for at least 20+ years now-I actually enjoy it mostly (I am 72 now and most people don't believe it). I found your program in the mid 2000's. I ended up losing 15 Pounds and my measurements were good (except I could never seem to reach the proper hip to waist ratio-sigh). I loved your program...it gave great meal plans, a very accessible site...I even did the workouts 4 days a week at my work (we have a gym there), I am not even sure why I stopped...I believe your site was stopped for awhile? anyway, since then, I joined Gold's Gym, worked with a few trainers and the last one helped me take off some more weight. I was so appreciative of your saying do not go below 1200 cal-my last trainer had me on 1000 cal and I definitely lost with her guidance, but didn't achieve the measurement goals or ask about a maintenance diet before she left the gym. So, I had gone back to the 1000 cal diet-when I stayed on it, my weight was good, but I never thought or realized the other consequences you mentioned. I will now follow your advice and watch your videos regularly-I already watched 4 today:) thanks so much for being there for us and for all your hard work in gaining this knowledge!

[@janella7203]

I knew all of this but I needed to hear it again. Thank you!

[@nataliesticesen4955]

Hello Jillian! Loved this video, can you give us a sample "healthy 1200 calorie what to eat in a day" for the average woman?

[@JillianMichaels]

I'll do a vid on this and post in next week or so!

[@hfm16]

Thank you. That's exactly the video I need!!

[@alliwhite3941]

@@clairesimea5839 shut up

[@ZestAndGlow]

@@JillianMichaels I would love to see that thank you!!

[@shelldalton6708]

I would love video on what healthy things to eat for an average woman too

[@Panduro02]

Exactly!! So many people have asked me why I chose to count calories, and the answer was simpel. IT'S JUST MATH! And you can still eat a lot "you're not suppose to", but as long as you know the math behind it, it's not that difficult. And I say that even though I wanted to quit so hard at first!!

[@reneeraw6927]

Thank You Jillian! TRUTH! Everything you said here is Spot On! I am vegan for ethical reasons. Exercise is key to weight loss, health and longevity. I see so many people who give their lame excuses for not exercising, yet they piss and moan about not losing weight.🙄 Then they go on one fad diet after another, not understanding why they can’t consistently lose weight and keep it off. It is simple math; calories in, calories out. The numbers don’t lie. For my numbers, (basal metabolic rate), I need to be eating between 1,000 to 1,200 calories with daily exercise if I want to reach my desired weight, bmi, fat percentage, muscle percentage, body age, visceral fat, etc. I may not like those numbers, but those numbers DO NOT LIE. It comes down to; Eat Healthy, Get Off Your Ass And Move.

[@silentchaosification]

I love that this video was not scripted. She gives good advice and looks good doing it lol. I'm in!

[@jenniferbullett7254]

Jillian you always look STUNNING!!! Thank you for the fitness tips.

[@MyOdette123]

This woman speaks the truth!!

[@brendamichels438]

Jillian you are so bad ass. I love how straight forward you are and your wealth of knowledge. I hope everyone finds you to be an awesome motivator as I do. Thank you!!!!

[@cabbit9120]

There are two types of videos I would love to see more of. 1. Videos on mindfulness. 2. Verbal training on proper form and common mistakes of work outs. I believe you started doing that with squats and sit ups, I would appreciate more. I have a vision issue and I am not always able to get help with others watching videos and checking my form for me, so any assistance you can give is very appreciated. Thank you for all you do, love and best wishes to you and yours.

[@halemaali348]

Enjoy the straight forwardness of your videos. LOVE IT!

[@carlylou19]

Probably the most honest thing i have ever heard. I needed this. I love you

[@MrsStar-iv3zc]

You're the best Jillian - keep up the great work. I've been on your 30 Day Shred for years...it works with consistency.

[@nicolemanfredonia2922]

I LOVE YOU JILLIAN THANK YOU!! IM AM GOING TO LISTEN TO EVERY WORD YOU SAY AND DO IT ! IT REALLY HELPS HOW YOU EXPLAIN EVERYTHING I REALLY APPRECIATE YOU 💜

[@sheilaarnold3238]

I simply love your simple explanation.... I have been following this regimen for many year 80-20 rules.. Powerwalk 5-6 days a week plus cycling x2.

[@JasonBolte]

Thanks Jillian! Thanks for keeping it real! Have a blessed 2021!

[@JasonBolte]

@NOTREALLY HANKAARON ?

[@MsAdellefan]

I love you ! You are such an inspiration to get in shape. Thank you Jillian for all you do

[@LauraRose109]

I’d love a video on making new changes into habits and preventing burnout. Hoping this is my year!

[@gabrielaone1619]

As a dietitian she is spot on!!

[@sbates1229]

Thank you. I’ve been on WW, Keto, Jenny Craig, Atkins, Southwest, 800 calorie days, etc. Weight came off then if I looked a slice of pizza or fries etc I’d gain it all back and more. YoYo dieting all my life now I’m 56 type 2 diabetes and it doesn’t run in my family. I messed my body up. I wish I ate the right calories and exercised safely and affectively. Now I’m starting over but this time the right way. I needed to hear this message in your video. Thank you again so much! 🌸❤️

[@Cinnbad]

The older version of Weight Watchers is similar to counting calories. It's a good program if you're consistent with it.

[@MandyM001]

Gosh I love this women!! They way she is so authentic and will make me really think about what she’s saying and then have me giggling at her “proud of myself there” the next. Honestly have such a crush on her. But like her mind is so cool and her energy is so positive and and and....I’ll shut up because I sound like a weird internet person now. But love these videos.

[@judymadge7347]

I've spent the past few days researching 'diets' and 'weight loss programs'...I have been doing 'bootcamp' now for almost a year, with the 2020 goal to "get stronger". I have achieved this goal & am noticeably stronger, but I am still overweight. Hence my look into 'diet programs'. I love what Jillian says here, it's about a calorie deficit and exercise...well, ok, I have the exercise part done and now need to look at my diet, which I now know to mean "a calorie deficit whilst maintaining the necessary macros for my health!". Thanks, Jillian...I always suspected that Keto/Paleo/LCHF etc were not really good for health. I need to start eating all the macros, but watch the daily calorie intake.

[@4UStevePerry]

I'm sorry but the Keto diet has saved my life. I eat mostly non GMO food. I also exercise almost every day I turned 60 last year and found out I had T2D been on it for almost 18 months and have lost 94 lbs. I feel great I eat below 50 carbs now to maintain my weight. I stay away from processed food and make everything practically from scratch. I also eat lots of greens. This is all part of a healthy Keto diet. I also eat fish too. All my blood numbers are perfect now. I feel like I'm 30. I do sometimes cheat for birthdays and holidays. I plan to loose just 9 more pounds to be 127 like I was in my 20s.

[@4UStevePerry]

By the way, I have been on low diets for years. Id loose 50 and gain it back. I feel like I finally got my life back again. Thanks to eggs cheese and spinach. I also used to have kidney stones not any more.

[@wearesojourners]

Thanks for the truth and the practical advice. Easy, and refreshing. Will be following.

[@kailagindy]

Love your videos! Have been putting my dad through his own fitness journey. He’s lost 15 pounds now and is working towards losing 15 more. I share every one of your videos with him. Lol.

[@JillianMichaels]

there ya go! glad i could be of service. 😊

[@lisaewald494]

Hi Jillian what about a day of food prep ... breakfast, lunch and dinner? Thank you..❤️

[@zinalgandhi9865]

Happy New Year to my Guru... I owe my health to you...lots of love and blessings to your near, dear and you.. Heartfelt gratitude have a healthy and blessed year every year... ❤️❤️❤️❤️

[@JillianMichaels]

right back to you angel

[@zinalgandhi9865]

Thank you for replying, you literally made my year ❤️❤️❤️❤️

[@justyeeeeeetit]

Omg Jillian! I remember working out with your DVDs in high school & I am excited to have found you here. I totally agree with all your input & what you recommend. I went on Keto for 1 year & stopped producing my T3 hormone. Women need to steer clear of that diet. I felt like a zombie, I couldn't feel happy or any positive emotion and I was always hungry.

[@jennybaker8753]

I really appreciate this Julian. You are completely right. With a well balanced diet and exercise you can feel your best and naturally lose weight.

[@didilom564]

She's right! My favorite.

[@Tianamischelle]

I’m lost so here I am.. I needed this

[@franceselizabeth7601]

Love Gillian she gives it to us straight no chaser!

[@muzmusic31]

I have tried EVERY fad diet out there and it has given me such a horrible relationship with food! I love your videos- You have inspired me to learn more and more about the science of Nutrition.

[@francoisvanwyk8361]

What about the Zone diet- have you tried as well ?

[@berenicecortez3919]

Can you please do What I eat in a day or week videos plzzzzz? We need more of your wisdom!

[@shagirl93]

But how would something like that help you because your food needs and likes are going to be different.....

[@narolingomez366]

Thank you for this encouragement! I like how simple you make it, encouraging common sense. I recently had a baby and looking to lose weight, but I get overwhelmed with how expensive food is and your right. Don’t overthink it and just make the right choices. You look great!!!

[@angelamorales8732]

Best advice I’ve heard lately. Thank you!

[@tarski7420]

Thank you for reminding us of common sense, it’s so easy to get confused with all the current trends

[@tarachapman916]

Fasting for me has helped me so much but I do workout now so and I will say I have been doing keto for over a year and I lost 70 lbs! No body is going to tell me that keto and fasting from time to time is terrible. It's helped me so much

[@SuperLadySweetness]

Hi Jillian, absolutely agree, and love, looove your workouts and your energy. A morning workout to one of your DVD's keeps me high energy, and in a great mood all day long! Thank you for your impact and your work! 🤘😊

[@JillianMichaels]

glad i could be of service 😊

[@jamesklinkhammer7539]

Jillian, so true runner for 30 years ,and lifted looked great. Now a herinated disc ,much harder to control weight

[@wandahall7738]

She knows what she is talking about ❤❤❤

[@user-db6ny9ss5g]

I've heard before that green calories don't have to be counted, but thanks for confirming it! I love adding broccoli to bulk up everything...

[@tinabhargava4372]

I absolutely LOVE 💕 this lady- and she’s funny!! Xx

[@rosenaandre7147]

I feel like she was personally talking to me the whole time.thank you💜

[@bakerontheds72]

I did both for months. worked with coach and eventually the coach said I was going to stay at this weight my body had a set point. I was so bummed. I just kept losing and gaining the same two pounds, after an initial 20 pound loss. I am 55 and then eventually I hurt my back and knee and that’s the end. some people just don’t get the desired effect. But, I like that you are debunking the myths.

[@walkbyfaithfamily9177]

I needed to hear this! I’m getting my 30 day shred video back out!

[@GinnebraDoutzen]

Constance, effort and discipline, simple and easy like that.

[@PurplePinkRed]

We need to stop saying it's "easy" though. It isn't easy, but what we should be encouraging is effort = results.

[@joanneosborne2428]

100% Correct. You are absolutely stunning. glowing from the inside out. I'm so happy I found your YT channel while searching for a solution to my quick weight loss solution. Thanks 😊

[@fishmut]

Jillian thank you for a lovely video, it’s a pitty so many other KZbin instructors don’t explain it plain and simple the way you do to help everyone who needs it, bless you keep up the good work much respect take care .

[@hollytoohey5517]

Thanks Jillian, this video really helped. I work for the airline and it’s hard to remember what to eat .❤

[@selenav6129]

I love how she said "you know the answer" like... we all need to quit the bull. You go queen!

[@happygardener7954]

Thanks Jillian, makes perfect sense to me. You're inspiring me to get back at it this year.

[@mamabelle8744]

Thank you! I really enjoy learning more about nutrition, the math and science behind it all! Listening again and again to absorb it more and reading your books helps me so much!

[@hillarybillary21]

I love you Jillian! I’m getting back in shape with your videos and advice. I only need to lose 15 pounds, but I sware it’s so hard! You’re the best! I give myself unlimited greens all day with a little vinegar, and I feel amazing already after two weeks only. I’m going to try and make this a lifestyle forever! Quality of life is so important! Thank you :)

[@jessicayasmeen4654]

Always keeping it real! I was just having this same convo with a friend. Fad diets are self destructive!