10 Minute Beginner HIIT Workout

[@ginabelle530]

I been doing Jillian Michael’s workouts for years when 30 day shred came out and I swear she’s the only one that gets my body right where it needs to be. It’s tough but you gotta think about the results. It will definitely pay off!

[@bberg849]

100000% agree. She's my one and only trainer, no other workouts do what these do to me! And no other trainer motivates me more than Jillian.

[@Paytonh0104]

I have been doing her 30 day shred again for the past 2 weeks. I did it when it came out in 2010 and I swore by it. Incredible results!

[@user-we5dq6lx3q]

Hi. Where can I find 30 day shred workouts ? Please help

[@jademarie2992]

I'm a depressed mess that is going to the doctor (again) for bad health. I can barely do anything without draining myself but I pushed myself to do this workout and I finally feel proud of myself (first time in almost 3 weeks). Thank you so much!! On a different side note, we have the same birthday!!

[@Jackie-xr9pz]

N'allez plus voir "votre médecin"prenez votre santé en charge.😉😉.

[@__MPires__]

Jillian I have plenty of hours of your workout DVDs, you are simply the best. I never needed the gym and I'm in the best shape possible!! YOU ROCK.

[@JillianMichaels]

😍 thank you!! and bravo to you for putting in the work.

[@__MPires__]

@@JillianMichaels me and my mother actually. Who is in her late 50s!! You're an inspiration for us. Thank you ❤️

[@lenaxo4528]

I know a lot of people hate on you but they can’t deny that your content is top tier!!

[@miameow]

I was suffering from fatigue after getting shingles and wanted to do a short work out to pump myself up and bring my energy level up a little, this really helped and so easy to follow! Thank you!

[@kellyworth8667]

Now, this is more of a beginner workout compared to some of the ones i have watched. Thanks.

[@calliecature]

thank you for this exercise. It was easy enough for me to follow and that allowed me to enjoy the exercise and appreciate the movement and power behind it. I want to get active again but most that I know takes a lot of exertion and that makes me focus less on the enjoyment. This one helped me a lot.

[@jarmilashabani4322]

Thank you for posting it. It will be my starter tomorrow morning before some weight training x

[@yikers7530]

DAY 1: 6/17/24 Loved it! Perfect! Not too intense, not too unintended. It's a great beginner set. Gonna use this for the rest of the week. ❤🎉

[@isabellarose2686]

Thank you so much Jillian for this video!! Without your amazing voice acting in one of my favorite TV shows, I would've never found out about you and these amazing workout videos! YOU ARE the reason why I'm beginning this journey to weight loss, and I'm so excited to do it with you!! 💕💕

[@thelittleskipper4794]

As heard on your "Lift and Shred" DVD: "A little everyday goes a long way" Awesome...my first HIIT workout...certainly not my last!!

[@beverlypatterson2550]

Jillian, thank you for these great workouts. Your presentations and words of encouragement are spot on!

[@fitnessstronghealth5479]

It is so amazing to have such a beautiful and full of workout channel, great channel Jilian ❤❤❤

[@Lolitapoppy]

Hi Jillian Love love love your vidéo and how they are so useful. Of course all tips or hint for sleeping issue will become. I'm in menopause and believe me it's hell and I refuse to take medication to get sleep. Amazing work! Keep up the good work!👍😉🤗😘

[@sofiahubbard4570]

That was AweSOMe Jillian Michaels!!!! Thank You for thinking of US: Biginners.

[@demipel991]

Julian you are the best I love all your podcasts everything I'm reading you're so right on!!💪💜

[@vaneskak1579]

Wow I really enjoyed that as a beginner to cardio.I regularly do yoga and Pilates,and finally said it’s time add something new!

[@sidrasheikh4406]

I always like your workouts , its like they are made for my body. ❤ lots of love from 🇵🇰

[@heathermunoz6282]

I know I should advance on bur I just love this one. Even though I do it almost daily I feel body getting stronger as I'm really amping up the speed and intensity. I'm still getting winded. Just a great little workout or warm up in general.

[@angpapakosabukid]

Thanks very helpful

[@IwannatrywithKat]

I like the low-impact workout, turns out the muscles supporting my knees are not strong enough to do that and I'm building that strength back. I will try this today, I'm hitting the gym soon. Thank you!

[@reginaalmaraz7561]

Thank you Julian! Your workouts always work for me. I always have good results! 😊👍

[@JillianMichaels]

my pleasure ♥️

[@yulizaphoenix]

Thank you so much for this beginner HITT! 🖤🖤 I gained a ton of weight because I had a change in my meds for my chronic illnesses. I also had covid so my body is back to square one and so is my fitness level 😩

[@e.wilson9613]

Oh wow, I pray you continue to get better and get back to your original self.

[@HibaSh-on2zc]

It was amazing for me as a beginner , can I practice it for a month or what do you think?

[@AliBusha-nu7ci]

You I've gotten me in shape after I've had my daughter plus I couldn't find your DVD anywhere else so I finally found two episodes that I could actually start over again and I'm so grateful for you being my personal trainer Ali P:S: If you can give me the link to your personal 30 min shred let me know Ali

[@thechubbygeekgirl]

This is perfect for me because I need to do excercise but have abdominal hernias. Thanks for this.

[@alexwunderlin83]

I need to get motivated...this is why I just like to watch her videos

[@mindyjohnson661]

I love this work out! Really is a great beginner video. I do regular jumping jack's personally when she says to do the modified version i don't have issues with my knees, just gotten out of shape.. It's only 10 minutes goes by quick! Good work out for beginners, especially if you are going as fast as you can go. I am going to try to build up to doing this work out 2 times a day. I am also eating a lot healthier(currently doing a 10 day green smoothie cleanse as well by JJ smith) Hoping I can get off this 20 pounds I gained from bad eating habits and being lazy. I have already lost 3 pounds in 5 days!)I am happy for free work outs like these. With anxiety, i was bad at hitting the gym didn't want to go when there was too many people. I pay for premium so I don't have to deal with the ads, as they were interrupting my work outs. ( you get a free month trial people on top of that for the youtube premium, so I recommend!) Thank you Jillian! I plan to try your work out videos, once I get in better shape. I may even try your meal plans after my cleanse.

[@karlasantana69]

Thank you, Jill!! Your workout is helping me a lot 🙏❤️

[@francesrodriguez2639]

Loved this♥️♥️♥️

[@jenniferwesbecher6520]

Feeling hopeful as a person with asthma.. First time watching a HIIT video. All of the pauses between exercises allow time to breathe unlike most workouts I've tried and failed. This might be worth trying.

[@RegulusVi]

Jilian is the Best!

[@sidrasheikh4406]

I bought your dvd. I think youre the best❤

[@Indainik]

Thank you for this!

[@jessicaortega563]

Is this enough for a person just starting their weight loss journey, or should I add this to 20mins+ of working out?

[@iamshadowbanned699]

At the beginning it's enough do it at least 5 times a week. When it gets easier do the video 2 times 5 times a week. I also recommend having another workout of the same length and intensity to keep yourself from getting bored and to avoid overuse injuries.

[@rababshahzad]

Oh thankyou so much for something new that doesn't scare me. I generally do the 30 days shread.

[@joshuaanwilliams4997]

Happy Birthday 🎂 Jillian Michaels

[@tomfitzpatrick7335]

I did your video here today jillian it was really fun💥

[@sarahalbert8485]

Jillian please just question if I got my goal Wight and my body is toned what should I do after as workout as a routine exercise? I wish you answer this question

[@JillianMichaels]

Wounds like you can go into maintenance mode! if you are happy with where you're at, then you generally just want to burn the same amount of calories that you are taking in (so no deficit and no surplus.) i have a blog that i think will help you if you'd like to check it out! www.jillianmichaels.com/blog/weight-loss/hit-your-weight-loss-goal-heres-how-maintain-it

[@sarahalbert8485]

@@JillianMichaels thank you so much for your help and reply ❤❤

[@reenadixit3748]

Wow. Great hiit. It helps me lot

[@JillianMichaels]

glad i could be of service :)

[@cscs1011]

This workout is pushing me to start, I will 🙏🙏

[@sweetyc031]

Same 💪🏼

[@julijadragucane6619]

Thank you, Jillian

[@RebeccaKeepper.eXpRealtor417]

Thank you, inspiration is good

[@Droosmom1970]

As a woman in my 50’s I’ve been focusing mainly on strength training. I know I should also be incorporating some HIIT a few times a week too but I loathe it. There’s usually so much up and down with burpees, mountain climbers, etc that I get so nauseated. Usually I just end up laying on the floor trying not to puke. I’ll try this one this week, this looks like something I could do. Maybe.

[@amalia5699]

About how many calories are burned during this workout?

[@Deb_BG]

Thank you

[@BazhenovaFilm]

0:59

[@mariavaldez7520]

Thank you :)

[@simonedm111]

Thank you Jillian. It was great ❤

[@tamannamakkar7237]

Hi I’m a beginner of 43 age. Have knee arthritis n Im confused abt where to begin from , which exercises I shd do . Pls help…

[@74Raiz]

Por donde empiezo ?¿¿

[@thelastwin]

THE BOSS LADY.

[@raffatshaikh6335]

I can blindly follow any of ur workouts without a doubt .... of course but the ones that I can keep pace with

[@JillianMichaels]

😂

[@bvy_]

Thank you so much Jillian! This is my favourite workout and I sweat like an absolute sexy roast pork 🤣🥰👌 You are amazing love you ever since you began in biggest loser. Love your positive words it really helps me keep going and to remember this is for me and my girl ♥️💕

[@Naminski1a]

Can you do the same thing in time-lapse, please?

[@dawnfrye4343]

So you don’t actually start the exercise she says until the count down to zero correct? You’re resting until then?

[@JillianMichaels]

that's right!! there is a 10 second count down between each move to allow you time to prepare, and once you see me, that's when the time starts.

[@oxa4pinoo]

U r amazing

[@francesrodriguez2639]

❤love

[@clover84htx]

I lost 20 pounds thanks to this woman!!! Hotty Mc Hotterton 🤣 love you JM ❤️

[@jannetjejo-7855]

Better take a closer look. Most female role models are MTF.

[@camikng7296]

This was good jili.... wooooo...

[@TopStrikerMaverick]

This looks like a warmup for an actual HIIT workout.

[@sassysandie2865]

Did you do it!?

[@geurivas5383]

You look amazing ❤️❤️🥰🥰🥰😍😍😍😍🌹🌹💕💕💕💕

[@kendrabrevard1976]

I wish her 6 weeks 6 pack was back on here cause I don't want to pull out the DVD player

[@cambelusthecreator7353]

🙏🏽 Sarah Connor 🔥🔥

[@nikhitasharma8684]

Can you please post a recent 20 to 30 minute workout not these small ones.

[@victorcalderonzamora8648]

❣️

[@sashac5359]

Seriously monetizing a hiit video? 😢

[@vanessamiranda5701]

So many ads couldn't even finish

[@johanhoyos2318]

too many adds

[@bullsharkdb]

This woman knows the wrong knowledge about being healthy. Be careful!!!!

[@jannetjejo-7855]

Most female role models are inverted men.

[@hopealtamirano1958]

Thanks Jill