Jim Stoppani on Daily Full-Body Training, Fasting, And More | The Bodybuilding.com Podcast | Ep 25

Dr. Jim Stoppani has been espousing the virtues of full-body, near-daily workouts in recent months, and says it could just be the best training technique out there-if you do it right.
► Shop JYM Supplements: bbcom.me/3d8dza9
► Jim Stoppani's 6-Week Shortcut to Shred: bbcom.me/2YbXFHA
Dr. Jim Stoppani brings plenty of energy-and plenty of gummy bears-to the recording studio. He also goes deep into the science and practice of intermittent fasting, which allows him to stay lean and energetic well into his fifties!
| Follow Jim Stoppani |
► KZbin: / drjimstoppani
► Facebook: / jimstoppaniphd
► Instagram: / jimstoppani
► Twitter: / jimstoppani
| Follow Heather Eastman |
► KZbin: / @heathereastmanfitness...
► Instagram: / heathereastmanfitness
► Facebook: / heathereastmanfitness
========================================­=====
| Bodybuilding.com |
► Supplement Store: bbcom.me/2FA7N19
► Sales & Specials: bbcom.me/2twwPwo
► Fitness Articles: bbcom.me/2HpZVzA
► Premium Fitness Plans: bbcom.me/2FzzJSX
========================================­=====
| Follow Us |
► Twitch: bit.ly/2q1dttE
► KZbin: bit.ly/1RSJFa4
► Facebook: on. 1lomhpr
► Instagram: bit.ly/1LzBxab
► Twitter: bit.ly/1RSJQlL
► Google+: bit.ly/1NRe8qu
► Pinterest: bit.ly/1OOZgY4
► Spotify: spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

[@bodybuildingcom]

► Shop JYM Supplements: bbcom.me/2HpqiWJ ► Premium Fitness Plans: bbcom.me/2FzzJSX ► Read The Article: bbcom.me/2HrwGfX | Jim Stoppani's Training Programs | ► Shortcut to Size: bbcom.me/2HldWPd ► Shortcut to Shred: bbcom.me/2tDR6At ► Shortcut to Strength: bbcom.me/2HrwAoB | JYM Supplement Science | ► Pro JYM: bbcom.me/2GhmLu9 ► Pre JYM: bbcom.me/2GhmMyd ► Mass JYM: bbcom.me/2FKr6Ir ► Post JYM Active Matrix: bbcom.me/2FxjlCe ► Post JYM Carb: bbcom.me/2Hp6fHS ► Vita JYM: bbcom.me/2HpfGqI ► Omega JYM: bbcom.me/2Hm1ij1 ► Shred JYM: bbcom.me/2FA7LGz ► Alpha JYM: bbcom.me/2FLnLZO ► ZMA JYM: bbcom.me/2FGZl3j ► JYM Blender Bottle: bbcom.me/2GiBx3W | JYM Clothing | ► Accent Tee: bbcom.me/2FvcMjx ► Erlenmeyer Tee: bbcom.me/2FxLclK ► Hex Tee: bbcom.me/2FL4cR2 ► JYM Tee: bbcom.me/2HpczyS ► Lined Tee: bbcom.me/2FIs87L ► Long Sleeve Hoodie: bbcom.me/2DmRgfe ► Shred Tee: bbcom.me/2FBcibW ► Stringer Tank: bbcom.me/2tBGmCt ► Vertical Tank: bbcom.me/2FIt2B6 ► War Tee: bbcom.me/2FKUBtw | Follow Jim Stoppani | ► KZbin: kzbin.info ► Facebook: facebook.com/JimStoppaniPhD/ ► Instagram: instagram.com/jimstoppani/ ► Twitter: twitter.com/JimStoppani

[@Manta_Mitch]

Bodybuilding.com what exactly is up with the gummy bears? Can't watch the video yet, but i'm curious :)

[@christpower5402]

+Mitch HI Mitch. Good question. He uses them as a form of fast acting energy. during workouts and the day to keep up your your energy. as well as combining it with things like creatine. he's an interesting man.

[@intotheshadow8943]

Shortcut to stupid

[@poornachandragowda9268]

R😭rrrrr😭rrrr😭rrrrrrrrrrrrrrrrrrrrrrr4rrrrrrrr4rrrrrrrrrrrrrrrr😭rrrrrr😭rrrrrrrrrrrrrrrr😭rrr😭rr?rrrrrrrrrrr😭rr4rr😭😭r😭rrrrrrrrrrrrrrrrrr?rrrrrrrrrrrrrrrrrrrrrr😭rrrr😭😭rrrrrrrrrrrrrrr😭r😭r😭rrrrrrrrrrrrrrrrrrrr😭rrrrrrrrr?rr😭rrrrr😭rrrrrrrrrrr😭rrrrrrr😭rrrrrrrrrrrrrr😭r😭rrr😭r😭😭😭😭rrrrrrrrrrrrrrrr4rrrrrrrrrrr😭rr😭rrr😭rrrrrrr😭rrrrr😭rr4rrrrrrrrr😭rrrrrrrrrrrrrrrrr😭rr😭rrrrrrrr4rrrur😭ryurrr😭rrrrr😭rrrrrr😭rrrrr😭rrrrrrr😭rrrrrrrrrrrrr😭r😭rrr4rrr😭rrrrrrrrrrrrrrrrrrrrr?rrrrrrrrrrrrr😭rrrrrrrr😭rrrrrrrrr😭rrrrrrrr😭r😭rr😭rr😭r😭r😭rrrrr😭rrrrrrrrrrrrrrrrrr😭rr😭4rrrrrrrrr4r😭rr😭r😭😭rrrrrrr?r😭rr😭r😭😭rrrrrrrrrrr😭😭rrrrrrrrr😭r😭rrrrrrrrrrr?rrrr😭rr?rrrrrrrrrrrrr😭r😭rrrrrrrr😭rrrrrrr😭😭rrrrrrrrrrrrr😭rr😭😭😭rrrrrrrrr😭😭😭😭rrr😭

[@orionjaziel7342]

sorry to be so off topic but does anybody know of a way to log back into an Instagram account? I stupidly forgot the password. I appreciate any tricks you can offer me.

[@randommeat6211]

Switched from normal split to full body a few month back all my lifts went up through the roof best part is I'm not as sore as I would be normally killing a single muscle group. Hear me out legs are no longer painfully sore so I can hit them every day and do not fear stairs or sitting down on the toilet after squats lol

[@Questioneverythingx]

It’s not the split that was your problem if you are that sore. You over did it if you’re that sore. Most people read whatever their fav bodybuilder is and copy that routine asap instead of working up the number of sets listed. However, hitting legs or anything “daily” can set you up for over training and if you aren’t over training working out like that everyday then you aren’t growing.

[@matthewkane131]

Have u keep up with this routine or did u hit a wall as u did with spilt just wondering cuz I think u could have shook the muscle

[@STAY_MOTIVATED_909]

hell yea bro ! same here! i do total body and listen to it when it needs rest! total body is better!

[@krow449]

This episode was very eye opening to me. And what's most interesting is how passionate, informative, and flexible in mindset Jim was. I really benefited from this episode. Thank you for having him and sharing it with us!

[@dannykay5718]

Big Jim - just found your vid here abt daily total workout weeks after I started this method. As retired military, cardio was getting really painful so I experimented with total body daily, but was haunted with conventional no-no’s. I really like it and your vids here is brings a huge sigh of relief. Thanks sir.

[@timhedrick8321]

I found that Jim’s method of fasting every day becomes such a routine that it’s easier to maintain optimum health and lower body %. This interview is great - it put multiple topics into one session and is a great motivator for me to stay on target. Thanks for posting this interview!

[@harcharansingh2883]

What's his method?

[@crisithink9509]

You get adjusted to it after a while, become the new Norm

[@rickstar6410]

Very true and it's mostly muscle your happily losing

[@tannergreenwald9497]

Such a great speaker. I never listen to these full podcast, but with Jim I will always listen to the whole video. So informative.

[@ZeusMegabeard]

Does Jim Stoppani do the voice of Bender on Futurama? :D :D :D

[@cactusjackhausen8508]

No, but he does voice-over work for HBK Shawn Michaels

[@ironpam66]

Awesome podcast as always, I remember way back one of the high intensity principals incorporated full body workouts. I have preached full body workouts for years.

[@amanplayz518]

Don’t listen to his Jim guy he talk bs, 4% body fat🤣🤣

[@assassinlegend1800]

I disagree with that as well no way he’s 4% bf

[@xzample77]

I've always respected Jim and his science based approach to fitness.

[@1973bunky]

I've been IF for several months now. I am typically 16/8 and I train in a fasted state and don't feel any weaker. And I lift pretty aggressively.

[@bryanmiller3237]

If Jim is at 4% body fat, I must be at .5% hahaa

[@rickunknown5744]

Haha I thought that, camera comes in from the side and he has a belly lol

[@rickunknown5744]

Closer to 14%

[@kdeb92968]

@@rickunknown5744 I feel like he’s built better than you

[@rickunknown5744]

@@kdeb92968 you feel wrong lol

[@kdeb92968]

@@rickunknown5744 you’re lying but it’s okay

[@ryano460]

Jim 9/10 times spoke straight through the interviewers haha. Nice podcast though. Jim’s theories ring true and I incorporate a lot of his perspectives. With succes. Nice podcast!

[@kellysmyth2337]

Can someone please clarify? If I do full body each day how are the torn muscle supposed to heal without 48 hour rest? Do you push to near failure every third day? All this talk and there is very little discussion about full body daily workout

[@rawmen598]

Dr. OZ of Bodybuilding

[@pookiewood]

Was this guy ever a wrestler? He has the voice for it brother! Good video and will try to apply some of this!

[@Theclassiccarnut]

good info, ? How do you get the benefits of the pre workout protein shake when it takes time to digest it? Not sure if I agree with some of what you talk about. overall though, great info. Also not sure you look 4%. Did you base that on a Dexiscam?

[@fredthomas2148]

Men that lift 20 yrs have a certain look hard and thick and deep solid that's natty long term

[@dusk6110]

Jim's just so likeable. Great guy and great athlete. Awesome podcast

[@EuanGallant]

please tell me more about how I can be strong and also eat lots of haribos

[@trutacgear]

Hahaha ... :) :)

[@T..C..M]

Great pre and post snack! Yeah, lots of sugar, but a great source of gelatin for joints etc.

[@kdeb92968]

Go to the gym lol

[@deadfarang]

When did Scooby get tattoos?

[@tbadini11]

good englush mam

[@Outlawzand1]

DF! Are you looking to workout and get pharmaceutical muscle boosters while in Thailand ? 😀

[@deadfarang]

100% natty mate, haha. It's here if i want it as you know but haven't pulled the trigger yet.

[@Outlawzand1]

Haha nice one mate. Keep up the fine reporting 👌

[@danatwork4584]

Scooby sucks

[@zakariyadean3301]

Absolutely blew my mind, this did. And it honestly amazes me so much how Islam taught us to train and eat, and people are finding out now what we were told thousands and thousands of years ago, wether it be the time of Muhammad, Jesus, david(especially david) he fasted every second day.

[@johnchavez2521]

Best vid!

[@smoore8]

Always good to hear Jim’s perspectives. But he ain’t 4% fat. I’m slightly leaner or the same right now and am at least 7-8%

[@varnadorel]

He is around 15% body fat

[@EdilarinProducts]

Testicles produce testosterone? How do I curl with my testicles?

[@samuelgamato971]

😂😂😂

[@woodcockbrandon]

Carefully... ;)

[@miked1102]

What a great interview. This guy is so knowledgeable in human nutrition and exercise. Love the 30/60 rule. If I am watching TV in the evening, I like to use the commercial breaks as my time to go to another room or get a little something done. I even go through the commercials when watching a recorded program as it is the que to get moving.

[@rohit-xw4qw]

mitochondria is a power house of cell👍

[@GrooveisKing]

Definitely in killer shape. Not even close to 4%. MAYBE 9% probably double digits....COACH!! HELP COACH GREG!!

[@johnmiranda4587]

What are the foods to eat when breaking a fast?

[@artmakesUfree]

I think IF is the best choice to increase the chances of staying healthy - I personally do keto and IF, because running on ketones stops the cravings for SUUUUUGAAARR and CAAAARBS so you can go long periods without food. You will highly appreciate IF when you hit your 40s and even 50s.

[@mora-mora5655]

You do cardio for your heart! Heart is more important than big biceps and I don’t believe he is 4% body fat 🤦🏽‍♀️

[@ianskar]

If you look closely at his arms, you can see how veiny he is and muscle definition is there. It’s just hard to see because he’s tatted up. Maybe 5-6% but still gotta give him credit and respect.

[@MrDraxz]

Just goes to show be "objective" with your training/research. There isn't a fine line in everything you gotta be able to adapt to see results and record to find out what's different. Never HARDLINE your ideas!

[@brettpacker2779]

all this science is anecdotal the only scientific fact on bodybuilding was done after WW2 but people need to sell new shit

[@PabloDiablo000]

Why so much hate for this man? Damn people...

[@jimmyjohn2258]

Great interview

[@RNBenM]

To speak in absolutes like "it's ALWAYS better to train fed" undermines my confidence in his expertise. There is a growing body of literature that shows training fasted or fed doesn't show any statistical differences in muscle retention or hypertrophy. Moreover, arguments can be made showing added health benefits training fasted such as improved insulin resistance and enhanced FREE testosterone. It seems he may be relying too much on outdated research and isn't keeping up with the times.

[@munirusama]

The element of enhanced performance is also a factor. I have trained fasted and fed and i feel when my workout is very high intensity then being fed helps.

[@brettpacker2779]

fasting works for fatboys skinny jimmies need to eat every couple of hours and jocks just cruise and let the drugs do all the work

[@TioJan01]

Ben H but it IS better to always do resistance training fed.

[@IDiggPattyMayonnaise]

Its a similar principle to training on a cut. Theres less energy, less intensity and less volume when youre calorie deficient. Like he said theres a reason no pro bodybuilders are training fasted. I personally tried fasted and not fasted and the difference to me was noticeable. The best workout was in the 8 hr eating window. The fat burning takes place in the 16 hrs off.

[@BrotherBoresIsBest]

I like to eat a little before workout for the feeling. I feel like I have more energy.

[@65dalexander]

All the training gurus are now are making fun of us lifters for eating every 3-4 hours, but that's because they have preached that for last 20 years! Hard to let go of it, especially if you are an ectomorph like me who has trouble holding weight!

[@anuragTV07]

2023 - jim is still valid still the goat 💯

[@corralesmma]

Camera adds 6-8% body fat

[@montpler]

Hahahaha yes

[@jizzio82]

My thoughts exactly

[@kingbeatsfitness7260]

Great interview!

[@gebronthomasson6960]

Really like his programs..but indeed at the time of this video/interview hes not at 4%bf

[@renragged]

7:11 "The results are really... all that matters" So true.

[@renragged]

If you're not intermittent fasting, *singing* "You can't... always eat... what you waaaaaant"

[@redits7667]

You can't always eat WHEN you want would be a better choice for IF.

[@kdeb92968]

Speak for yourself 😂

[@carltonquiller9796]

Not in the realm of possibilities that he is 4% body fat

[@Prettytony0627]

Thank you!!

[@dudebrah3292]

Maybe 24

[@T..C..M]

40% lol

[@76MUTiger]

Please don't hide anyone behind a microphone, especially Heather!

[@rog809]

i’ve been training total body for a years and i am got stronger and more flexible

[@m.c8038]

roger guerrero amezquita do you train full body every day?

[@808MarveL]

@@m.c8038 you def can just can't go as intense everyday somewhere around 6-7 rpe, occasionally you can up the intensity and take rest days when you need em.

[@extrememike]

Jim, Enjoyed the talk but if you are 4%BF, then what Kai Green would be? 0.004%

[@BboyJokey]

Mike G Kai Greene is way bigger than him and has way less water in his body. He also has an awsome lightning in his photos.

[@ChaseWulff]

So, I need to stop Shortcut To Size and do something else now?

[@db.5391]

This was bloody brilliant. Jim’s a boss.

[@GrooveisKing]

....did he say 4% body fat? GREG!!!

[@Chaos3742]

He sounds like Seth Rogen. But this is a very educating video.

[@getupandgowellness5956]

Great info. Jim Stoppani is a genius!

[@KookinHaole]

18:48 I’ve never heard of this before.

[@milesallen7339]

Jim knows his shit

[@ThatsJustEric]

Learned alot during this. Thanks

[@Thee-_-Outlier]

Wow I respected this guy until just now when, with a straight face, he said he is 4% body fat. As a doctor and a bodybuilder he knows that is total bullshit even if one if the methods or machines gave him That number

[@h.phillip5245]

He's in shape. I don't know about 4%

[@dingding1487]

4% ? Right Jimmy ...

[@531ff]

Hugo Baltazar what is his body fat doctor ?

[@nadyx4351]

Thats what came to my mind too, i would've guessed he's around 12%

[@Metallicamasta]

Why are people so invested in what his body fat percentage is? Honestly, who gives a sh*t. Worry about Your own Body fat percentage lol

[@nadyx4351]

@@Metallicamasta its something you propably don't understand, ppl with experience know the difference and that's the first thing you notice the appearance doesn't match his claims

[@Metallicamasta]

@@nadyx4351 I mean, that's not my point, man. I can tell the difference between 10 and 4% body fat since I am into the bodybuilding culture. My point is. Everyone seems to be getting so butthurt over the fact that he might not be telling the truth. Who cares. I mean, did people buy a ticket to see how cut he is? Who cares lol. That's just me. If it was only one comment that I saw, fine, but I see these comments all the damn time. Like who the hell cares lol

[@gabmor7779]

i did full body workout for a while and i found that my joints didnt like it at all, especially my knees. Squatting and deadlifting everyday or every other day took a toll. Maybe i had too much volume i dont know.. Had to go back to a total bro split and have to say that for me personally a bro split just works better.

[@blake923]

Gab Mor that's exactly what I was afraid of. I'm moderately strong and I am still growing good muscle I feel like I'd be putting to much stress on joints if I did squats more than twice a week

[@MOHIMEDIALLC]

100% chance you have no idea how technical a proper squat, bench , and deadlift is. Go look up how Ed Coan, Chris Duffin, and other elites teach the lifts on Mark Bell's channel. I am a decent competitor in powerlifter and routinely rewatch these videos because I learn something new every time. Technique in the squat, bench, and deadlift is a 10 year pursuit.

[@brettpacker2779]

its a lifetime pursuit, welcome to my nightmare

[@PopCulturzTV]

Yeah, my shoulder got messed up doing that every day...took a while to rehab it

[@paulmurphy5510]

TBH, full body training is probably the best way of training (naturally) and you certainly don't need to be squatting or deadlifting every other day to make the routine productive. Full Body training is probably best suited to an every other day protocol rotating through a workout A, B and C type structure.Workout A may include Squats 6-8rp range. B could include Leg Press 20+rp range whilst C could be a compound superset of Goblet Squats and Hack Squats for example. Hit all the fiber types, don't hammer the joints.. protein synthesis is being stimulated every 48-hrs (you will find this has studies that suggest this is optimal). 156 opportunities to stimulate growth vs 52 sounds good to me... Maybe Quads are only included in Work Out A and C - find what works..

[@kevinbarba2682]

wtf! I just noticed they were two more people in the room besides the cool Doctor lifter

[@user-mj8wi6du7m]

during recovery - на этапе восстановление in between exercises - между упражнениями benefits for fat loss - преимущества для похудения

[@dadocitto]

On average I do a 20-22 hour fast. So anywhere between 140-150 hours a week! 😶 never thought about it that way

[@rohit-xw4qw]

Sam Khatoun are you trying to loose fat??

[@filetofish7858]

Sam Khatoun That sounds miserable! I tried fasting 12-16 hours a day for 3 weeks and I felt weak and could barely think straight

[@ZevAidikoff]

Same

[@richardmiddleton7770]

31:46 I think that would be because the lean individuals will be more insulin sensitive so are more likely to get the protein into the muscle cells.

[@tr1ckster726]

Is there an example of the full body daily program?

[@sujaysukumar123]

Gentlemen, let the lady complete her sentence at least once.

[@user-fb8ee7ec8e]

She needs to talk louder.

[@emilioc.479]

He probably meant to say 14%.

[@kewlbns69]

this guy is brilliant!

[@scuffedalcapone3409]

Good ass protein 💪👍🏻

[@guitarstethoscope7340]

Sir do we have to keep the weights same everyday or we have to increase ?

[@oliversandberg9569]

Got to eat the candy and drink da shake

[@Murf1211]

Love listen to jim! You can hear the confidence as he speaks! He knows what he’s talking about

[@abelardogreen]

Dang, right off the guy comments on baldness. What a way to set the tone for the podcast.

[@Wilddyna4life]

Yep my wife and I are doing full body jymarmy workout and dropping weight.

[@sports872]

How did it go?

[@manokaranck6208]

Great

[@JackBeddows]

If you think eating packaged salami out of a 7/11 is 'living better' I've got news for ya..... I like the full body plan, but diet wise, this guy might not be too top notch.

[@atlskyline1]

Is he on TRT? Really good shape for his age.

[@Terrythetroll.]

Of course he is

[@stevenrwilson181]

Oh I’d say a little more then TRT

[@colettelongo2080]

Duh

[@RudyJunior7]

Looks great but he is not 4% body fat. 4% is very low. Hard to function normally at that body fat.

[@kikezurek34]

I like working out fasting but lately I been feeling fatigue I don’t know if I have to increase my conditioning

[@Dr.SuppMaster]

What about training first thing in the morning and underfeeding till night? Let’s say around 600 kcal super clean from morning to noon and 3000kcal in the night. If you’re in a deficit you should loose the same fat.

[@ryano460]

pozecho interesting idea

[@davidjudah4578]

I"m sold. I suspected this for sometime now but I, like a lot of others was scared of this "over training" idea. I even tried this before, got results but still went away from it. I stayed rock hard (in more ways than one) and felt amazing. I'm going back to this.

[@m.c8038]

David Judah what’s your result been over the last year? I’m just now gonna start doing full body every day

[@michaelpeters364]

I intermittent fasted (pretty much an 18/4) for 2 years and gained weight... I gained some muscle (already had a lot - - I've been lifting weights since I was a teen), but not enough to account for the weight gain and didn't lose much, if any fat. I'm on the fence about intermittent fasting now... thinking maybe it needs to be done intermittently (not every day) or it messes up my metabolism.

[@ZoeCuiM]

I did 18/4 religiously for 2 or 3 years because I thought it has superior health benefits and also trained the body to use body fat as energy. Now I no longer think so. As long as you eat mostly healthy and within maintenance calories, any eating pattern works. For me the down side of eating 18/4 is 1. hard to build muscle and 2. Its easy to do in the summer but gets very hard in the winter. The shiver I get in the morning with no food 😵😵😵

[@TheSoldiereric]

Dr. Stoppani, what method do you use to measure your body fat? And is there a method that you recommend?

[@siriansight]

i posted this in his other clip, but I LOVE what he has to say, but no way is he ~4% body fat lol im a biomed sci hons grad & a radiographer (using DEXA full body scans) and i can look at his face and see waaaaaaaaay too much fat filling out the cheeks, lips and eye troughs for him to be that low LOL just because you can see abs doesnt mean ur super low body fat lol only Jeff from that lean muscle-science KZbin channel is actually around 4% :)

[@siriansight]

and like Mike Thurston

[@paulgeorge5379]

He reminds me of mark strong.

[@robskikko]

I've been doing 20/4 fasts daily for a 2 years without fail. Everything said in this video has been exactly what's happened to me. I do have trouble putting on muscle though. 6% BF 162 lbs 5'11" 40 years old. I can pound down an unlimited amount of food during my feeding period which sucks. I still have to hold back. Yeah I'm ripped but tiny.....UGH. I'd love to build more muscle without the fat but the phatphobia is holding me back. What to do?

[@assassinlegend1800]

Stop fasting eat more

[@robskikko]

@@assassinlegend1800 Still at it. 3 more years later. And yes I eat more on a bulking cycle. Ty

[@martinvila1]

Where is his full body workout routine? Thanks.

[@agagagagagyo]

Martin Vila you have to pay for it

[@Bigp352]

😂😂😂 all these people harping on this 4% body fat thing...so what?!?!?

[@graeme5060]

It shreds his credibility IMO. He's either bullshitting and knows it, or he's deluded. Neither of those are great things for an authority figure to have when dishing out advice. Personally, I like him. But it did make me go, "hmmm, 4% eh... what else are you wrong about." I don't think he believes he's 4%, I think he's just trying to pull the wool. People who watch this, clearly know what 4% look like... this aint it!

[@bobthedog8574]

He is talking results? Mr BS

[@CelticPunterie]

Arrrghhh after 30 seconds of listening to this guy I have to find something else to watch ...quickly

[@varnadorel]

Agreed. He is an idiot.

[@YoutuberLayla]

Wanted to watch the video but there was a mcdonalds commercial before it started im at mcdonalds now...

[@jumpropestairs6129]

I ccalll this cnc training everyday, the body programs at night to get stronger for anything...

[@wanderpete9904]

Those guys never let him finish his sentences haha. Anyways, enjoyed the talk

[@sandicargonjacv716]

thenks BB doctor

[@onlyidiotssupportnazis]

he's the only "doctor" i know that would talk about sugar addiction and then go "blame the carbs"... come on guy, if you wanna talk about sugar say sugar (yes sugar is a carb, but you need to specifically say sugar since people blame carbs for everything and there is more than one type of carb)

[@ashveersiebalak5471]

There is no way this guy is 4% body fat, he looks around 12%

[@stephenhughes5156]

He kinda sounds like HBK

[@Medicinalmagic911]

With 16:8 fasting everyday what kind of macros are best for maintenance of lean body mass... And what kind of caloric deficit would be most beneficial to propagate increased fat loss.

[@28luis59]

How does one figure out how much protein +etc to take per day, Coming from an unhealthy no gym diet

[@johnnye6090]

1gram of protein per lb you weigh. So if you weigh 200. You need 200 grams of protein a day

[@ctursi3234]

Im confused - here Jim seems to be supporting intermittent fasting and not eating until 4pm. Yet in his 9 Rules of Nutrition he laid out macro protocols that would out someone like me at 225 pounds at like 3375 calories. So is he saying i should eat 3375 calories between 4pm and 10pm when i go to bed???

[@ashf8960]

Get this man on JRE podcast goddamn it

[@missmaomi28]

6:09 7:11 🔑🔑🔑

[@AlphaDad]

just drinking black coffee and unsweetened tea seems like it really wouldn't kill hunger pains and cravings. Any suggestions on how to deal with those pains?

[@agagagagagyo]

It does but not more than a few hours

[@jessieroberson6990]

Good info JIM appreciate it!