Love reading the comments from people discrediting a guy whose got a doctorate in exercise physiology and a minor in bio chem. As well as working at John B. Pierce Lab and studied at Yale as well.
@jonathano5037 жыл бұрын
Thomas Higgins That doesn’t matter. It’s a scientific fact that animal products are extremely unhealthy and if anything. They prevent you from making any gains at all
@Prayerwarrior7776 жыл бұрын
o K so why is Jim and myself muscular
@sugarlife4855 жыл бұрын
jim is great but he has done alot of drugs over the years thats why
@everready29034 жыл бұрын
8:20 If Greg Doucette gear's this he'll literally go ballistic!!!
@BobbyKelsey3 жыл бұрын
Right 🤪
@Abie423410 жыл бұрын
The amount of nonsense comments below are staggering. It's sad because there are people who are truly trying to change their lives and are dedicating their lives to change their health for the better. To comment for the sake of badgering(or known as HATING) is the backbone of why there are so many people who seek for help and fail to get good info and end up having measly results; they fall victim to stupidity at its best with comments you see below. I am not saying you can't disagree or question someone's statement, but to comment without any proof to backup your challenge is justification of such harmful acts. You never judge a tree by the fruit it talks about, but rather by the fruit it bears, and but the looks of Jim's rep and clients, he is bearing tasty fruit and some of the people below... Not so much. Thanks for the great info Jim and helping to change people's lives!
@jmzsil6 жыл бұрын
Abraham Ayala agree, many will have a paradigm that they refuse to allowed to be challenged. It’s sad really.
@sugarlife4855 жыл бұрын
dont read the comments einstein..Just watch the vids
@ACTHdan4 жыл бұрын
You meant the fruit it “gummy bears”
@appa3716811 жыл бұрын
have to love Jim and this video. been building for two years and this is an amazing explanation of diets.
@janseendiguiseppiThomasMC8 жыл бұрын
Glad I watched this. I've been doing the shred workout but not consuming nearly enough protein which explains why I've been so sore. I've been running in place between every set and skipping my usually 20 to 30 minute cardio afterwards and I can tell you shit is intense. Loving it so far now to try to follow the diet a little closer.
@martinhristov44763 жыл бұрын
Did the program a couple of years ago with nutrition, supplements and workout routines gained 30kg of lean muscle mass (70 to 100kg bw), benched 140kgs (up from 100kg) I was a beast, very lean and muscular, it works. I Thank god for Jim .
@TejenderPrasad Жыл бұрын
Jim Stoppani is the real OG in the fitness industry :D
@GEOLonghorn11 жыл бұрын
I am in a caloric deficit, and I do lose weight steadily. What I meant was that when I am eating too many carbs, all of my weight loss appears to be from muscle loss. Right now 30/35/35 carbs/protein/fat ratio is working quite well. Still gaining muscle while burning fat. I will definitely look into the "lean gains approach" that you mentioned
@hibernatorawake5 жыл бұрын
Five years on- this video is still relevant and useful as ever. Thanks Jim!
@swervo15068 жыл бұрын
First I just wanted to say, this program is truly one to follow, due to the fact Jim Stoppani gives a brief overview of proper nutrition and breaks down to it critically on the reasons why certains food are consumed for higher gain. In other words he backs up the science on it. The same with Ben Pakulski... But on the other hand, Kinobody.. I did Kinobody or (intermittent fasting), and I had such outstanding results the first month, I shredded fat and lost so much body fat, alrhough, after trying to get back to my daiky eating, my metabolism plumetted, and everything I eat was completely stored as energy and fat. This happened because when the body senses it's starving after a period of time it goes into a "famine" state and stores everything you eat.. But anyway, just saying, DO NOT DO INTERMITTENT FASTING, and stick to programs like these that truky give the science behind it.
@amtv28557 жыл бұрын
Best man on earth.Hes the one who uses proper science and who helped me lose 44 pounds in 12 weeks
@victore83425 жыл бұрын
Legendary, much respect for the doc
@desperadoexodus11 жыл бұрын
Hey lads, am currently on Week 3 of Jim Stoppani's shortcut to Shred. Jeez ! It's so intense, got 3 more weeks to go, Erm, gotta see how this turns out. Thanks for everything Jim, Excellent information on nutrition. Too bad, very few people check nutritional and supplementation videos !
@connorh245711 жыл бұрын
This is why I love to watch Jim cause he knows what he is talking about and he has proof to back it up. Everyone is on the bro science train I don't get it.
@pamborders6672 жыл бұрын
Love you tips Jim since incorporating them and your prejym and protein powder I’ve had even more results!! TY SO MUCH!!
@Sandragonzalez-mw1yz3 жыл бұрын
Adding this program to my July routine and meal plan , excited can’t wait to try it thank you .im a huge fan of ur vids 😍
@GreatBritishGamers10 жыл бұрын
This guy is awesome, some seriously good knowledge within this video!
@jonathano5037 жыл бұрын
GreatBritishGamers Actually this video is one way ticket to death. I’m pretty sure you’ll get cancer before you make any gains with this program.
@rubenvargas35476 жыл бұрын
Jim you Rock! Thank you so much for your knowledge and Expertise
@chetanv20078 жыл бұрын
Very thorough and well explained Jim !!
@ronzaarraf11 жыл бұрын
i dunno if he answered this cuz i didnt get if u drop ur carbs intake to 0.5 per 1 LBS.. is that amount enough to fuel up ur muscles n save the muscle from the great need of ur body to consume the protein in ur muscle to break it into glucose for energy, thats so much info in 1 video ,, this guy got a point n makes sense
@michaelureadi28849 жыл бұрын
Thanks for sharing these amazing videos Dr Stoppani..They worked for me...Great knowledge and insight..Keep up the good work and bypass all your detractors...
@lanaciondelhiphoplatino91598 жыл бұрын
i did this a while ago and i was beast... stopped working out for a bit...back at it tonight... shit is the shit
@gilgil19898 жыл бұрын
holy shit! I've been doing most of the diet without knowing the facts in the video, and yes I have been getting lean muscle mass like crazy...
@djhopesoulinsideyou10 жыл бұрын
The best video I've ever seen describing everything with good point
@jonathano5037 жыл бұрын
djhopesoulinsideyou This is actually the most misinformed video I have ever seen. You’ll die of a heart attack before you even make any gains with this program.
@andod0077 жыл бұрын
I did this program 3 years ago and was shredded to the bone. Stopped working out due to my job :( and got fat but I am starting it again. See you all on the beach!
@derekwestbrook93833 жыл бұрын
it's been 3 years howd it go
@Exodous2611 жыл бұрын
What you probably want is a good calorie cycling strategy with no cardio. You lift 5 days a week, rest 2 days and go low calorie/low carb on those days. Adjust your total caloric intake for the week based upon your weight loss/weight gain goals. You throw in intermittent fasting (specifically the leangains approach) and you'll get the best results of your life.
@Exodous2611 жыл бұрын
Brett, your body weight is a function of calories. You are most likely in a caloric neutral state if you aren't losing weight. Cutting back carbs will reduce calories because in the typical "healthy" diet for most Americans, the majority of calories come from carbs. Those who don't eat as "healthy" probably split the majority of their calories between carbs and fats. Carb timing is also incredibly important for body composition. I don't want any carbs pre-workout...but I want a TON post workout.
@arungowda79463 жыл бұрын
Awesome love this true 💯
@DavidLee-fy7rd Жыл бұрын
Excellent video as always.
@dswprint63793 жыл бұрын
This is the Best Nutritional Video that I have ever come across on KZbin... I just have one question...What should I do when I finish my 6 Week Challenge... Do i rotate the Carbs back to 1.5 then 1 then 0.5 or should I just stick to 0.5 of Carbs?
@g2g14411 жыл бұрын
It kinda does matter. Consider the following: a man trains early in the morning. When he wakes up, his glycogen levels are fairly low, so before he works out he gets some carbs and protein in him. Then post workout, they're low again so he eats more carbs (protein is eaten with each meal). Unless he's planning to go to the gym twice, he doesn't need to replenish his glycogen stores until the next day, so the best bet would be to consume protein and fat for the rest of the day (plenty of veggies)
@beargrylls311 жыл бұрын
Yeah that's my biggest question. I notice I make more gains on high protein diets, but I'm kind of worried about the heath effects of so much protein.
@ROJMUSIK10 жыл бұрын
Who else took notes FTW! Great info ! Thanks for this video really got in depth with macro nutrients and Basic things a newbie needs to know lol
@jonathano5037 жыл бұрын
ricardo ochoa This is actually the most misinformed video I have ever seen. You’ll die of a heart attack before you even make any gains with this program.
@Exodous2611 жыл бұрын
Replenishing muscle glycogen isn't just about getting energy back for the next workout...replenishing that muscle glycogen quickly through carbohydrate ingestion aids in muscle recovery (growth). Glad you mentioned insulin...but don't think you went far enough to explain this anabolic hormone. Most people have no idea that when you spike insulin, you can't burn fat.
@GEOLonghorn11 жыл бұрын
Agreed. I can't cut fat unless my carb intake is under 150g per day, I weigh 215 lbs. No matter what I do, if I go over 150 g carbs I start to store fat. I can increase cardio, but I end up losing muscle while gaining fat.
@leostar1810 жыл бұрын
I started this program yesterday, can't wait for tonight's workout session.
@thesporty32310 жыл бұрын
this is the best nutrition i have seen!!!
@dannyjingu11 жыл бұрын
I agree with almost all of what he says except for the post workout sugar/glucose intake. EVERY TIME I have done this, I have felt dizzy and nauseaus, as opposed to eating bread and white potatoes with meat
@Mypreworkoutiswiskey11 жыл бұрын
I agree. I'm asking for said journal articles.
@redbrick3416 жыл бұрын
How about an explanation of why we should eat lean meat even though fat is the second most important macronutrient?
@shevb11 жыл бұрын
This man knows his shit, brilliant video
@harshman12109211 жыл бұрын
The most important use of science in bodybuilding is the scientific process, which can be used, very effectively, to figure out what works best for your body to help you reach your goals. This goes for training and nutrition.
@juliankusch69316 жыл бұрын
Nice program, but it doesn't say something about the required deficit in week 2-3 and 4-6. I am doing another sport and need to adapt my macros in order to have the same deficit. Does anybody know how many calories below your activ metabolic rate jym recommends in these phases?
@kjcisgod12311 жыл бұрын
This is a really good helpful video thank you
@bariamo99911 жыл бұрын
I just changed up all my macros for this. It better work !!!!
@docoftheworld9 жыл бұрын
can anyone provide citations regarding the postworkout advice to consume refined sugars?! I found it surprising. I eat a banana after workout followed by my eggwhites and black beans breakfast (within 60 minutes of finishing workout). any comments on Jim's advice around ~14:00
@abdulalsoub73339 жыл бұрын
docoftheworld To be honest, I wasn't sure about the sugars after the workouts. I've never really had a food like gummy bears for post workout sugars, but it look interesting. Not sure I'm going to try it though,
@TheRev12699 жыл бұрын
docoftheworld Its not about eating refined sugars, quite the opposite actually. He only recommends a certain brand of gummy bears because they are made almost entirely of dextrose, which is basically pure glucose. The opposite of being refined. There's no need for the liver to process it, causing a relatively large insulin spike which is good with protein after workout.
@docoftheworld9 жыл бұрын
***** Thanks for your comment. Are you aware of any research papers on this subject? Theoretically, the idea sounds good.
@TheRev12699 жыл бұрын
docoftheworld No I'm not, but its an extremely common practice in the bodybuilding world. I trust it
@Mypreworkoutiswiskey11 жыл бұрын
I looked it up and found a few studies that found that meal timing did affect weight loss. So I'm confused now. Why is everybody saying it doesn't matter? Can you give me a link or a name of a study?
@msroxiee111 жыл бұрын
I'm ready to start this.
@joifulnoyze11 жыл бұрын
Is there a certain carb to protein ratio that should be followed for the post workout pixy sticks and whey/casein protein? The sample menu is for a 3000 calorie diet and because not all protein powder is the same, I don't want to make my own assumption. Thanks!
@zaid-je5es5 жыл бұрын
Where i can find your video for this course? thank you
@GEOLonghorn11 жыл бұрын
Everyone knows when cutting you lose muscle mass. The goal is to try to preserve as much as you can. For my particular body type, I think what happens is this; more carbs means less fat intake, as I try to get about 1g/lb protein. These extra carbs spike insulin, thus leading to excess fat storage. So when I cut carbs back more and replace with fat (or more protein) my body reacts better, less fat/more muscle. But everyone is different
@jerky100008 жыл бұрын
Jim I'm a type 2 diabetic. How do get muscle growth with lower carb consuming?
@Winston0Boogie9 жыл бұрын
How many calories do you have to eat? I have the pdf guide and I can only find how much protein, carbs and fat I should eat but how many calories? Anybody have an idea as to how many calories I should eat?
@jerky100008 жыл бұрын
I'm also a heart patient. I had quadruple bypass surgery over 2 years ago. Should do a little cholesterol?
@Leadership_matters6 жыл бұрын
Not knocking his knowledge but I have worked in a few labs doing research in plant pathology, nematology, and helminthology. No lab looks like that. That being said, great info.
@marceloddd11 жыл бұрын
It is a weighted hip-thrust, and abs exercise.
@jerky100008 жыл бұрын
1 question can you guide me on good nutrition to build lean muscle with heart disease?
@badger45611 жыл бұрын
fantastic information!
@nonofyourbussines10011 жыл бұрын
alll this stuff for free I salute this guy
@williebeaminiv19289 жыл бұрын
Great video
@pookiewood11 жыл бұрын
DANG! AWESOME VIDEO Thanks! I need to figure out my macros needs.
@georgeyod28611 жыл бұрын
Is it ok to adjust the macros during week 4-6 of your shortcut to shred program? I know you suggested 1.5 g p,.5 g f,.5g c. For me that's a total of 2238 calories, before it was 2581 calories during week 2-3. If I adjust my macros but still add up to 2238 cals, would it jeopardize program? For instance I change the carb intake from .5 g to 1 g?
@rickolag23446 жыл бұрын
Thanks for the info. But shouldnt these whey products have natural sugar cane, instead of ascelfume potassium? Wouldnt a mix of stevia and cane sugar be a good substitute for gummi bears/pixie sticks?
@rickolag23446 жыл бұрын
Granted you can find some relatively wholesome gummis at whole foods, it's a bit expensive.
@Body-buildin11 жыл бұрын
Great video! Practically the basic principles of "clean eating" also known as "bro foods"
@twinturbo346111 жыл бұрын
This is awesome useful information, I'll be checking out Jim Stoppani's website.
@brianwooden82311 жыл бұрын
I like how all the food is just being needlessly blowtorched
@aaronf.1868 жыл бұрын
They overdid it with the science lab theme...eggs in petri dishes, retro ekg monitor...c'mon. Just say you're in the business of selling supplements.
@BasedDad358 жыл бұрын
Aaron F Well you are just ignorant or not very bright. Any dumbfuck can "sell supplements" but if you were paying attention you would know Stopanni is a legitimate PhD. His workout, diet and supplement programs are actually backed by years of research which was conducted IN A LAB similar to the one in the video. Stopanni has dedicated the last 20 years to the research and actual science behind building muscle and losing fat.
@AP777077 жыл бұрын
Aaron F so true and nothing's backed by evidence, even if it worked this would be terrible for your health overall
@KishanKishan-wm4ri9 жыл бұрын
lots of info and knowledge
@gonzalosaucedo65588 жыл бұрын
im 180 pounds doing 270g on protein 100g carbs and 90 fat. Ive been doing the diet for about two weeks and i really feel like I'm getting fat. Am i doing something wrong?
@Exodous2611 жыл бұрын
Interesting. As long as you are putting enough load on muscles, ingesting enough protein, and getting enough recovery/sleep, the majority of your weight loss is not likely muscle, unless your macronutrient timing is bad (not enough protein/carbs in optimal post workout window). Now, when you lose weight quickly, it is typical to lose both fat and muscle, simply due to the caloric deficit. However, I don't see any realistic scenario where eating too many carbs causes you to lose more muscle.
@alisonzammit41006 жыл бұрын
I’m having trouble with calculating how many calories I need. Using his plan I worked out that I need 1980 calories in phase 1.. I find this to be little high for me. I’m 54kg 164cm and I usually eat in the range of 1200-1500 when dieting. Am I missing something?
@Cenkocak11 жыл бұрын
I was in a doubt that eating gummy bears post workout but this video cleared up my doubtes thanksssss.
@t.thomas69678 жыл бұрын
Good info, but seem like a supplement pitch. He says that milk protein is the best and sites whey and casein as the best proteins. When discussing fats he says omega 3 is the best. Which is a common in fish oil supplements
@ronzaarraf11 жыл бұрын
yea its sort of a lab that measures the amount of energy in food and by the way it burns he can know what that food mostly made of ,, n then he works out the physiology thing according to each kind of food
@marlandostewart38238 жыл бұрын
what size weights? doing 9-11 set.. heavy or light?
@juanperales4627 жыл бұрын
So if I weigh 200lbs I should be consuming 200gs of protein a day?
@vals98385 жыл бұрын
300 grams for max gains D:
@davide.42589 жыл бұрын
muscles are about 80% water. where do you get your water from brah?
@nipundevgan6 жыл бұрын
W0W amazing Knowledge!! Respect
@cyanide200111 жыл бұрын
Wow i have no idea about the high glycogen part after an post - workout i been doing just an banana and whey post all the time and wondering the next day why i feel weak and dizzy lack of high glycogen haribo gummy bears here i come =D only a few tho! WOOOT
@jorgesanders75217 жыл бұрын
this guy knows what he is talking about people doing stupid comments just show how ignorant they are, if you have done your homework and been training for a considerable amount of time and did some reserach you will find that everything makes sense in this video!
@jameshenerey686311 жыл бұрын
So many Spam comment you can't even find good information from people who have tried this work out program it's ridiculous
@vinylplayer74274 жыл бұрын
I’m on the first day!! How can you eat all this food.? I couldn’t do it today. I’m sooo full and I didn’t get in my snacks today.
@JulieTRiley-ot7ou10 жыл бұрын
In two month later on, you certainly could gain 10 lbs in muscle mass & lose 5 To 10 lbs in body fat. All you need is an effective workout plan, right nutrition plan & start now.
@JulieTRiley-ot7ou10 жыл бұрын
You can discover the proven workout & nutrition plan right here, take action now: bit.ly/proven-muscle-building-plan
@GEOLonghorn11 жыл бұрын
The reason for the gummy bears is they're basically pure maltodextrin. Carb powder is pure maltodextrin. So it's theoretically effective in replenishing glycogen, but obviously too much will cause fat storage
@seanblackwood28169 жыл бұрын
Why does he have to blow torch everything???
@NightRanger779 жыл бұрын
***** Hell yeah! That PhD in the Brosciences!
@TheRev12699 жыл бұрын
That's actually called a bomb calorimeter and it measures the caloric content of food
@6789uiop9 жыл бұрын
+Sean Blackwood ... Doing that chars, which causes cancer. My Broscintist alarm went off right there.
@TheRev12699 жыл бұрын
billytheweasel You dont eat it after that lol
@jmzsil6 жыл бұрын
billytheweasel it’s just testing the foods for documentation. That would be nasty! 🤔
@whatryouthinking11 жыл бұрын
Also are bananas a high glacemic good to take post workout instead of gummie bears
@ishaq183211 жыл бұрын
What is pre and post workout meals????
@jasonguthrie60833 ай бұрын
So yolks are better than egg whites to build muscle?
@max_fjellstorm4 жыл бұрын
How much carbs on a refeed day / high carb day?
@MrLagvag11 жыл бұрын
why is evryone hating on him? he seems like good guy
@Victor710 жыл бұрын
Sorry, I might have missed but how much fat did he recommend? Anyone? Thank you!
@jarrodwexler93369 жыл бұрын
.5g per pound
@jmzsil6 жыл бұрын
Dr. Jim, what is your take on bison, buffalo, elk, and deer?
@mauricesantos22758 жыл бұрын
Omg this video is so informative :)
@mirasga11 жыл бұрын
which would you prefer? clean high-protein diet or Big Macs and supersized fries and cola?
@iradhill813 жыл бұрын
As a doctor i agree with everything you’ve said until you mentioned that carbs are bot essential to the body. The brain only runs on carbs. Sure you can convert fat to glucose but still it proves that the body needs carbs.
@westonbrown87078 жыл бұрын
best vid in the world bro
@wishmaster25757 жыл бұрын
Weston Brown please tell me you don't watch this and actually think it's the right thing to do
@anandbalaji97130432511 жыл бұрын
this is the same background they used for the greg plitt series!!!
@ShawnBasik9 жыл бұрын
2:34 - I think he meant macronutrients, rather than micronutrients.
@farmerdragonball11 жыл бұрын
Impressive
@GEOLonghorn11 жыл бұрын
Perhaps when I have higher carb intake/lower fat intake, hormones are the reason for breaking down muscle instead of fat while in a caloric deficit...i.e. lower testosterone levels