Jitendra Chouksey | Ep 01 - Health and Lifestyle |

[@shashanksrivastava4924]

Like they say," jo paani tez barasta hai wo naaliyo me hi behta hai, jo tip tip kar ke jaata hai wo underground tak jaata hai "

[@jitendrakumaryadav2587]

Sir mujhe fttr join karni hai contact no dijiye sir apni team ka

[@SunnyBoysIndia]

So Happy To see you Enlightening us with pure heart and intentions. That reflects in ur face Love u from West Bengal Would love to meet u someday Cheers to Happy Life

[@vanitasyoga4951]

Hello sir 🙏 just found your video in Instagram, all video is so amazing. Today's found KZbin channel and subscribe.and 👍 I'm 60 years old young lady 😊 doing everyday 1 hour yoga in the morning and evening time walking 20/25 min. After walking heart rate 115/123 , I have no sugar , no BP, no cholesterol, no eny issues , my heart rate 65/68 , BMI 24 . Listening your video today and motivated myself. Thankyou so much for sharing your knowledge. Motion, Nutrition, Hydration, Rest, Recovery ... so nice 👍

[@diptibandekar5117]

I am very happy to find you, JC

[@apoorvsingh_ASR]

Starting with the journey, for ever! Reading your book Fittr

[@shimpidimpi23]

I am 38 yrs old, 21km marathon runner, and I usually watch your fb reels and always encouraged by you. Thank you Sir😊

[@shivaprabhavpatil]

😊l

[@minuchole7722]

Loved the way you explain.. Much needed for anyone who is above 30 and reaching their thirty.. Always failed when it comes to health. Wanna take control.

[@subramaniamnagasayi1044]

thanks to FTTR i am fitter than what i was 3 years ago! i can feel it and others can see it!! Thanks JC and rest of your team!!

[@samruddhiKishashwati3515]

Aapko jindagi with Richa me suna to soch hi rahe the ki hum fittr kaise join kar sakte hai or bas ye episode samne aa gaya ab hame bhi kuch ummeed bandhi ki bas ab apne bhi acche din aane wale hai. KZbin journey start karne ke liye dhanyavaad jitendra ji thank you so much 🙏

[@restwithpr]

I have watched this series and every video 2 times atleast. Each time I listen to it again something new connects 😊

[@romiverma5832]

Most awaited KZbin channel Sir Thank you so much for starting it.

[@apoorvsingh_ASR]

JC , thanks, need to start

[@yogeshbasavanna4854]

Bring it on these valuable information again and again. Thank you😊

[@sujeetkr2115]

I just searched ur name first time on KZbin, and saw u just created your channel...lucky me😁

[@MuhammadRashid-ys5lh]

From Pakistan I love You sir. Your way of speaking and teaching things in straight , simple and easy to understandable As U said in your starting monologue you are a positive person and like positive things gives me positive vibes throughout the video. I never get bored while listening U, video ended and I'm like Kya khatam hogayi. I'm a 24 year old my name is Rashid. Keep talking to us like that.came to know about U from Facebook where U said people don't watch long videos, and U were thinking to stop making videos please keep doing I love long form content full of education in the right way from you. Those who don't watch long videos I think they are not yet serious about life and are looking for shortcuts as I was few years back but now that I understood well life mein things magically ya shortcut se hasil nhi Hoti but with constant hardwork. They will understand too

[@jyotigadani610]

Excellent explanation dear...God always bless you

[@keninnj]

Wonderful series of videos so much wisdom and practical information. Ive never seen the fundamentals of health explained so clearly and succinctly 👏🏽

[@barclaysdeepak]

Your depth of knowledge is a treasure that enlightens and enriches all those around you. Your ability to explain complex concepts with such simplicity and enthusiasm is truly a gift. . Thank you for sharing your wisdom with us.

[@10toor]

You sound like a wise man, JC. Let’s see where we go with this.

[@milindn72]

Helpfull video. Thanks 🙏

[@SaurabhKumar13579]

Saw the video couple of times to fully grasp it, noted the points and will put it on Refrigerator so that daily it reminds us about these core concepts. Thanks JC! We can't wait for the next episode!

[@nishasharmalifestyle8032]

Best ever video I have ever seen on you tube

[@DebasishDas-nk3oz]

What a legendary explanation..a lot of ❤️ 😍

[@sravya.b]

👏🏼👏🏼👏🏼 You got a new follower bro. Like the logical talks 👍

[@TheSanjaykamath]

Thanks to you and FITTR community I came to réalisation that my mental health was being impacted severely because of my obesity and it's conséquences. After a transformation I am addicted to my fitness journey and feel great now after I got exposed to FITTR and got proper guidance. Thanks a lot for everything you guys do 🙏

[@Fittrjc]

👏🏻👏🏻

[@jyotsnakasturi3236]

Hello JC sir I got to know about you from my mentor vrushali and makrand sir ....really you spoke true facts of lifestyle ...will keep following a healthy lifestyle and as you said nothing happens over night....happy to be part of this FITTR community.....thanks for starting KZbin channel...your words really inspired me .

[@shilpajain4254]

Superb JC sir.Amazingly grounded clarity of thoughts from a genuine heart . You always keeps us motivated.

[@anujkumargupta4911]

The way you explain🙌🏻, we got like 100% of it stuck in our heads❤ really excited for the upcoming videos.

[@nidhis9974]

Hi Jitendra , saw your podcast with Dr,Pal . ANd its brilliant , thanks for that. Could you pls make a video what to consider while women get into exercising and doing wieghts. will it affect if they are in perimenopause as women hormones are little tricky

[@mixxxmood]

At 38 I am understanding so many valuable things from you JC and wanted to understand more looking forward for more such content ❤

[@drshekharwadkar]

Great learning... No negative or gossips, n no fad diets... everything comes with dedicated time

[@AzadDabas]

Really great bro Itna easy tarike se aaj tak kisi ne ni samjaya health k topic ko Mai aapse Really bhut inspire hu Aapki book b read kr ra hu sath sath Es series ko aage b continued rakhna Thanks for sharing valuable knowledge 😊😊😊😊

[@hmandal8923]

Subscribed... Good things shared. Thanks

[@Harjeet_Haryana]

बहुत बढ़िया सर ❤️ अगली वीडियो की प्रतीक्षा रहेगी

[@abhishekmaurya5118]

I am very excited for your upcoming episode, thank you❤ for episode 1

[@MadhukarA532]

Guruji; ..i watch ur video IN ZINDAGI WITH RICHA...my previous weight is 105 kg...but I am currently 78 kg...i want to lose more weight.. but my weight g one stuck..I want to be a Body builder... Please guide & PDF kaha melegi jo aapne. Bola tha Now you are my GURUJI.... *LOVE FROM BIHAR*💞💞

[@Fittrjc]

It’s available free of cost, either type get shredded pdf on google or download fittr app and go to my plan, you’ll find it free along with free diet and training plans

[@ankurnagar7269]

Well said Sir ❤❤ Apne meri Aankhen kohl di

[@mainkaun2024]

your energy is very calming.......

[@anjusharma4919]

You reflect positivity. Recently saw your entire episode on Zindagi with Richa. And instantly became your fan. Thanks for motivating us physically and mentally.

[@Fittrjc]

🙌🏻

[@apoorvsingh_ASR]

@@Fittrjc maine bhi complete dekha..wo bat alag hai ki sleep schedule bigad gyi kyuki raat ko dekha neend khulne ke bad..but JC wish you all the happiness man

[@simranposwal8054]

Vry helpful sir thankyou so much 😊

[@Realkarann]

Isse kahte hai honest talk 🔥🔥 Thank you sir for giving me this type information 🙂

[@rakesh_s_c]

❤ dikh se khushi huyi ye video dekh kr aur kafi sikhne ko mila

[@kavita_kk_2309]

Welcome to KZbin Sir! So good to listen you... it’s always treat to see you I can not watch long videos with full intrest before But yours I can bcz its so genuine, informative I am surprised by myself. Fan of your humbleness ❤️

[@uniqueashish68]

Thanks sir for starting KZbin channel . God bless you . This is going to be bring new revolution in fitness industry. All the best 👍

[@annupurush]

You have Superb clarity on many aspects, so listener also gets clarity and motivation. Thank you Sir 🙏🏼.

[@akankshasagar5553]

❤️❤️Great video by a pristine soul❤️❤️ More power to you!

[@vijayburugupalli5401]

Amazing podcast!!! Woth every sec

[@sarthak268]

Just watched your interview in Zindagi with Richa, matlab dil jeeliya bhai aapne😀👏

[@mukeshkukreja8411]

A very Big,THANK YOU sir❤

[@yaminibhatt154]

Love the content. Can we please get rid of the background music? Thanks!

[@mohsinattique4314]

Hello Sir, I am Mohsin from Pakistan. Thank you so much sir for such detail and in-depth learning. I started watching you from Fb but main basic say start krna chah raha tha so i search your name on YT. Sir isi trah basic say ley kr chlain humain. We are excited to learn from you. I was thinking to make notes so that yeh basics yaad reh jayen aur repitition k sath yeh yaad reh jayengi. Ap YT par basic say ley kr chlain hum one of the best community mil kr yahan create krain gay sir. We are all with you.

[@ajoysarbajna2707]

Bohot Sahi bola aapne..You have got one more subscriber...❤❤

[@ujjwalpatel6962]

Thank you for all the positivity. Your words keep me going better with fitness and life!

[@amolsupermane]

Looking forward to more episodes, JC Sir. I started my youtube to track my transformation journey with TC15. I think I will continue again for TC18. Do let me know if you need a person to work with you on your youtube channel.

[@anilsagar1065]

Super excellent- more videos please

[@silent0141]

Brilliant insights, thank you.

[@DEADPOOL-ce2kz]

Hi JC !! I really appreciate the work that you're doing. Can you please give me a suggestion on my problem. I'm worried about getting a kidney stone as I've heard that whey protein is bad.(I personally use ON whey) I know that it's made up of milk so it doesn't harm you but I'm talking about the long term effects of taking it / on top of this I've seen that multivitamin can also be risky as too much calcium and other minerals can lead to kidney stones as well.

[@vinitamathur4910]

Hi sir, very informative video. Could you also please tell me what is the reason behind calcification in the arteries and how to avoid it?

[@shivanigupta1420]

Thank you for such an informative video. Looking forward for many more and learn from you JC sir

[@sarwatkhan7017]

you are Right!

[@khushboobhatia1182]

You are not only earning money but you are earning blessings ❤️kuddos to you and your team.

[@shashanksisodia2110]

Amazing video , you are my guru 🙏😊🥰

[@kataizehergaming9165]

Thank you for inspiring me everyday Sir ☺️

[@sahidhussain7162]

I'm your biggest fan sir your thoughts changing our life

[@pratibhakalechannel6338]

Thank you sir for information

[@gautambatra17]

Truly truly amazing. I don't have words to express how fantastic and encouraging this video was .. looking forward for more episodes . JC sir u r d best

[@yeshihealthandfitness5673]

Wow really Road I am big fan from Ladakh ❤❤

[@bharatarora9036]

Superb JC for creating a "must watch". Looking forward for more

[@surajgargvanshi]

Fitness series jo aapne bnaya hai waisa hi lecture video aur banye please....🙏 Ayese episode continue kare please

[@drmaneeshakharephadke5226]

Emotional well-being also include .its important that IQ and EQ go hand in hand. Please talk about it also Thanks

[@PreetiVerma-nn4dp]

Loved everything you said in this video .. thank you so much jc sir ❤

[@abhishekpatil3322]

what a wonderful start to the youtube channel JC sir!.....hope this channel grows to its fullest and people can get as knowledgeable as possible!!....All the Best :)

[@vivektrivedi5620]

Bro .. immensely good video .. looking forward for more . Taking the liberty to give a suggestion.. looking directly at camera will seem like you are talking directly to the viewer rather than this camera setting.

[@minakshisehgal226]

You are superb, look forward to see more episode to follow further You already a winner but soon you will be touch sky in your field .

[@nishagautamclasses]

Bhai mujhe to notes banakar wall par lagana hoga….aapki baatein bahut inspire karti h …

[@preetisehgal5112]

Lovely to hear you as always 💪🤗

[@mubinalakhani4286]

You explain very well

[@nanthinidhevi6813]

Wonderfully conveyed ! this talk is a necessity ... keep going JC!

[@breakawaytraining_]

Thankyou Coach 🤝🏼

[@SujataShahdeo]

Thankyou so much🙏🙏

[@bffchallenges4774]

Thank you🙏

[@danceby..pratimatrivedi1728]

Thanks JC Sir , you are awesome,you always keep everyone inspired , motivated . No words to thank you 🙏

[@Fittrjc]

❤

[@PROYASH831]

Very informative video

[@sandeepsehrawatvlogs4367]

Learning learning learning 🤝🤝❤❤

[@akashdhanuka649]

You are just more than perfect

[@monicayadav1]

Hello JC I watched you on Richa show zindagi ek safar yday.....you are amazing..and I'm in loved with your talking & guidance of Fitness..I want log on to your community....I'm 46' and single...gained a lot of weight + starting age effects too..pls help me here...if you have any gym or physical club in ahmedabad .pls advice...I wait for your reply here..god bless and stay well..thank you.

[@Fittrjc]

Kindly join fb.com/groups/squatsjc

[@monicayadav1]

@@Fittrjc thanks but could u pls share me where I get your online app for joins ur plans

[@Fittrjc]

It’s called Fittr Just fill in your details, you’ll get a free diet and training plan and if you’ve doubts, you can ask questions in community

[@monicayadav1]

@@Fittrjc ok Thanks.

[@myhandle321]

You are my new idol!

[@shivashankar7045]

Thank you

[@mohsinbukhari4126]

Amazing so how you sustained your this lipid profile, mu diet and exercise is matching with you and I am 43 but my LDL is 200

[@sahil27chauhan]

Sir❤️ life me pehli baar kisi youtuber ke next episode ka intzaar rhega dil se

[@FxiryxBlxckpink]

Loved it..loved it..totally loved it Keep doing the great work👍🏻🙏🏼🤗

[@sathishkumarkrishnan]

Great start JC. Looking forward to insightful series ❤

[@kajalsuradkar9143]

खुप छान माहिती दिलीत ❤❤

[@prateekgiri421]

Thanks sir ❤

[@kritikakhanna04]

Thank u JC for bringing this forward.. consistency and patience is the key

[@Bruteforcevirago]

You are truly inspiration 🤞

[@pradeepgp15]

Thank you . This is gold 🙌 waiting for next episode ☺️

[@aamash11]

Most impressive video love from pak❤️

[@Arbazkhan-fr1vd]

Good guidance bhai ❤

[@Arbazkhan-fr1vd]

Dedication