Jitendra Chouksey | Ep 02 - Understanding Nutrition

[@anjusharma4919]

I have seen hundreds of videos on health and nutrition... But I must say... Nobody is so convincing and clear in his thoughts which can clarify things so simply for a general person. I am becoming your hardcore fan with your each video. Many congrats and best wishes JC. God bless you.

[@Fittrjc]

🙌🏻

[@anandts5371]

Hello JC Sir, Thank you for this initiative on KZbin explaining everything about Nutrition, Fitness which is the most important topic. Such a complicated topic is explained and simplified with simple language. Loving these episodes. You inspire us every day! Hats off.

[@Fittrjc]

🙌🏻

[@aamash11]

Being a doctor i really want to appreciate your knowledge love from Pakistan❤️

[@an-g864]

This is a world-class podcast, I didn't know this guy before now I started to follow him everywhere. He is giving us free understanding hats off to him 🎉

[@mixxxmood]

I think JC is uncovering the topics in detailed & simplified manner, these are the fundamentals of science & human nutrition. Very well explained much respect ✊

[@krutaapte946]

kya jc sir, maine ek saal laga diya nutrition padhne main ,bakayda college jake course karke aur aapne toh 25 min main sara funda samjha diya. It is the best video i have seen on the Internet and this really was human nutrition 101.

[@sumanasarkar8467]

Thank you sir for being so clear and concise on health and nutrition and explaining this in simpler terms. It helps a lot and I am working on this now.

[@syberrock]

Seriously..... I watched this video 2 times ...... depth knowledge..... Thank you!

[@AmandeepSingh-th6uf]

Sir you are genuine human being....waheguru ji will always bless you❤❤❤❤❤❤❤ Plz share info for vegetarian sources of protein...how to increase muscle synthesis......how to add more mass on body.........specially for vegetarians....body building..🎉🎉🎉🎉🎉🎉🎉🎉🎉 I will wait for your reply on thi either through message or your videos.. Plz don't make us wait...it's humble request to you🙏🙏🙏

[@PremShankar-ij2ro]

Big thanks for make a video on nutrition... basic with very informative and understandable. ❤️

[@23abhi23]

Sir You explained the whole concept in simplest language. You are just awesome. Subscribed your channel and do recommend to everyone.

[@ajaysharma-bu1zc]

Thnks jc sir aap ko follow krne se hr indian fit or healthy ho skta h M or meri Puri faimily apko follow krte h or pls ap continew rkhyiga

[@ruthkachhap707]

Thank you for such articulate information in layman's language. This indeed is extremely helpful. The video alone has changed my outlook on what i eat. God bless

[@ShoaibKhan-fz4el]

Hello JC Sir, I am not sure if you would be able to read my comment. I found your KZbin channel now and believe me your knowledge and practices are clear. You have made it easy for me to monitor my diet. I have added your channel to my schedule and will finish watching and following all videos from now on. At the end, I wanna dedicate a line with great respect, "Zindagi se yahy shikyat hai mujhe" "Tu bari dair se mila hai mujhe" Thanks and regards Khan MUhammad Shoaib, Ph.D. Student, Hanyang University, South Korea.

[@kavita_kk_2309]

And the right time you came now I was about to choose A wrong way may be.. You explains so so well.. it straightly goes to mind every teacher should be like you, Please keep doing it Thankyou So much!

[@jaibindaas]

JC you Rock!! My friend Gurpreet Singh (Mumbai) who is a client of yours introduced me to Fittr and trust me all i see is just pure value here. straight forward, scientific, clear, condensed, to the point, drama less info. thanks for giving so much value Cheers!!

[@Fittrjc]

❤

[@hashirkk6704]

This podcast deserves immense reach. This is such a simple explanation of a confusing topic

[@tanmaykhati6809]

"Thank you so much JC sir ❤ for sharing such invaluable knowledge in such a clear and accessible way! Your ability to simplify complex topics like nutrition and fitness is truly remarkable. It's refreshing to find someone who genuinely cares about educating others without any cost. Your dedication to helping people improve their understanding and health is inspiring. I look forward to applying these insights to my own journey towards better nutrition and fitness. Keep up the amazing work!" Pls Don't stop this series ...🙏

[@varunsharma587]

The way you simplified this Nutrition education, it's just phenomenal ❤ Keep adding more informative videos sir

[@aparnahajare614]

Just Loving your Episodes on You Tube.. Liked the simplicity of explaining the concept. Thanks so much for sharing valuable material ☺️❤

[@aaquib...5390]

The Best and Easiest Explanation.. Very Well Done JC...🔥

[@drprashantkadhi]

when everyone out there is trying to make nutrition complex and unscientific.....here is JC ...making it scientific yet so simple for everyone!!

[@rajashribardol5906]

This is the best and simple way to understand about overall health. Thank you so much sir for making these kind of content. Much needed!

[@aatamnanu]

Energy storage in body and expenditure couldn’t be explained better than this. Finally I understand the concept of quantifying or restricting carbs.

[@FamFitFun]

I revisited every 3 months & every time learn new things..@JC is my fav fitness influencer and entrepreneur

[@varshalandge9874]

I saw your first episode.your voice is soo soothing ❤🎉u have very stable mind and rich in words.

[@NB_nobody]

God bless you for making such in depth and well organized , to the point video! Learned so much from this! Thank you very much!

[@eternaloptimist2511]

you make it so effortless to understand! grateful to be learning from you ! regards

[@MadhukarA532]

Love from Bihar Guruji.. very valuable episode for us.. please continue the series ❤️..in next episodes please tell some exercises to reduce belly fat..tq 🙏

[@anjusharma4919]

Sari duniya ka ek hi dukh... Belly fat. 😞

[@jyotigadani610]

Excellent knowledge, curious about more....bless you always

[@SakshiSingh-kr3pg]

Thanks a ton Jitendra ... you are doing great service... from a physician .... you have nailed the concepts n explained eloquently

[@adilkhan-fd9lv]

JC Sir, very beautifully explained.Thanks a lot

[@subhanshutiwari6655]

Best thing found on KZbin Today!! your knowledge is unparalleled and the way you explain things is just brilliant!! Thanks for giving us this knowledge JC! More Power to You

[@varshalandge9874]

Your voice is sooo soothing, relaxing and peaceful ❤😊

[@gouravpatel2912]

Sir very good information . Sir jaisa ki aapne apne pichle episode m bataya aap 24 year ke aas paas se workout kr rhe h. Sir ZYM m injury bhuut common h isko kaise recover kare is pr ek detailed vedio banaye plz specially back pain, hip joint. Aur agar kisi body part m injury ho gyi h to workout regular kare ya nhi.

[@yeshihealthandfitness5673]

No doubt Sir, very very informative. Thank you so much❤❤❤

[@sakshamkumar6327]

Amazing episode sir... can't thank you enough for valuable information.Your approch was simple n effective.Looking forward for more such episodes.

[@sunielpatil5487]

Thanks JC..I watched it with my mom..

[@Ganapathyraman]

Superb Info , thank you for the session sir !

[@GetFit_W_Hassan]

Such a Kind and helpful Human he is Salute to you Sir . Love from Pakistan ❤

[@7aarthiv]

Very informative and crisp presentation as well. My husband and I have been reading your book and we are in the process of creating a diet plan. We are both in our 30s and obese. We have three kids and wish to be fitter to be able to spend quality time with them and also hope to be good role models in terms of lifestyle. As we are learning more about nutrition, we feel the urge to be more conscious about what we feed our kids. Unlike our childhood, when eating out was a luxury and junk food was not very common, kids today have way too many options and we are guilty of letting them have it their way. We are unable to find reliable sources for information when it comes to children. Could you also make a video on their nutritional requirement, ideal macro ratio and definition of light or moderate activity in children? We are not looking for any weight loss or gain. We are only looking for what would be a healthy balanced diet. Thank you so much for simplifying this. More power to you. Your honesty is visible in every video that I have watched.

[@ankitatayalsingh]

I don’t think anywhere you can find such an easy explanation of such a complicated topic . This explain how knowledgeable Sir is 🙌🏻

[@yaminibhatt154]

Thank you for simplifying this. I like your emphasis on basics.

[@shivayyog8350]

Thank you

[@sopanlipne5986]

Thank you sir. Meri bohat help hua

[@buntydev5102]

Use full information for New and old ganretion

[@atulgibbsy00]

Thank u JC Sir for this detailed information..

[@MrRanjanyou]

Loved the video .. detailed and simplified information...

[@sawhneypalka-cu3ib]

Thanks for this breakdown. I have been a long term workout junkie but nutrition has always remained a bit of a mystery. Your approach and simplification are very helpful and reminds us how each food consumed can be used as fuel or as a deterrent for your body. Looking forward to future episodes.

[@deviprasadchakraborty7673]

Thank you so much for your valuable tips which you told ❤

[@abhikshambharkar]

Thank you so much JC Sir I'll make all the notes of your given information I learn alot from you... Thank you for making this type of informative videos for us ❤ Lots of love 💕

[@mjaikiran3471]

Very informative. Good job JC.

[@satyaki81]

Hi JC, wonderful episode. Quick question. You mentioned total calorie consumtion multiplied by 4 (check 10:27 min of the video). I didnt get that. Why are we multiplying it by 4?

[@Fittrjc]

For a 70kg individual, Liver glycogen + muscle glycogen +bloodstream can hold upto 600 gm of glucose. Multiply that by 4 calories, you get 2400 calories.

[@satyaki81]

Got it. Thank you so much for clarifying!

[@ManiKumar-zo5le]

​@@Fittrjcsir... agar 50%carbohydrates ,30%protien,20%fat agar yeh ratio sahi hai...agar koi insan 80 kg ka hai...toh uski maintenance calories 2400 banti hai(total)...jis mein protein fats carbs sab kuch include hai....but aapne is vedio mein bola ki around 2300 cal of glycogen store in body....or humari body ko 2300 cal ki jaroorat hoti hai....sir hum total hi 2300 cal le rahe hai....iska matlab humari body protein se bhi energy le Rahi hai...humara muscle mass loss ho raha hai?....toh sir humein 2300 cal glucose Leni chaiye....taki hum jo protein le rahe hai 130 gm....voh conserve rahe...or humari body carb se chalti rahe....kya yeh theory sahi hai?

[@paruldixit3711]

Being a biochemistry Professor myself, I appreciate your thorough knowledge Sir, You must have done a lot of research to explain this complicated process in such a simple lay man language. I too noted some point to explain ☺️. Many wishes and Welcome to KZbin 🙏

[@Fittrjc]

🙌🏻

[@thakurachal711]

Thank you jc sir for sharing this

[@bhavanasingh1042]

Thankyou for the video. This was really helpful!

[@shwetabohra2275]

Thank you so much JC sir for explaining in such a simple way 👍🏻👍🏻

[@anant4344]

Boss u r superb,never got that much knowledge in detail.i don't think there is any match of you atleast in Indian fitness energy (healthy) . Now your fan life long.

[@NoufKhan-q8f]

Thanks sir, you are a knowledge house. I have just enrolled in TC21 as well and i am working on understanding every aspect of health in detail. I made my diet plan as per your guide provided.. my calorie intake as suggested by you is 1850. But if i am sticking to the low carb diet ratios, my protein intake is then 156 gm. My weight on scale is 103kg. Is that a problem? If i reduce my protein weight.. then from where else is it safe to Increase to maintain my caloric intake. P: 156gm carb :114 gm fat: 77gm this is the current breakdown. Should I change this?

[@riddhibhavya1988]

Wowwww absolutely knowledgeable 🙏🏻🙏🏻🙏🏻🙏🏻

[@mugdhapande4318]

Very informative.thanks

[@neelborah8184]

Sir Thank you very much.Lots of Respect ❤

[@drradhikabhojwani]

Thank u for your valuable inputs

[@darshan2345]

Very Helpful JC! Grateful!!

[@funandknowledge1453]

Green thanks sir for wonderful session. Plz guide that is walk after dinner harmful or what should be the duration between dinner and walking ?

[@ayushurmaliya5217]

Thanks a lot, JC, such informative content you are creating as always, looking forward to watching the next episodes.

[@topfitness1433]

THANKS ALOT SIR ITS A GREAT EXPLANATION ❤❤

[@nargisalam5437]

Very informative video. Came to know about you in Richa's prog. Your honesty is commendable. May you achieve everything you desire for. I am 57 years old retired teacher. I used to be fit while working. Slowly I started gaining weight. My BMI was never above 25 but now it's 27.5. Can you please guide me about my diet? I am vegetarian. When people talk about health it's focussed on youngsters. I hope you keep our generation in mind also. I have recently joined a gym but clueless about my diet . God bless you.

[@Fittrjc]

Hello mam, kindly download fittr app and fill in your details . It’ll generate a free diet plan and training plan for you. You just need a kitchen weighing scale and a little bit of consistency. You can also workout at home. Best of luck ❤

[@nargisalam5437]

@@Fittrjc Thank you so much. God bless you❤

[@maheshishwar2501]

Always enjoy listening to your wise words. 🙏🏽 ♥ @ God of wellness .

[@deeptighildiyal]

JC I need to understand how to categorie carbs, fat and protein when we are making a diet.

[@jasbirkaur8201]

Well !! Explained. Thanks

[@DeveshDhotre]

Very nice detailed explanation given JC. Thanks a lot..

[@Fittrjc]

Glad you liked it

[@arvinehra8237]

Kindly make a detailed video on lipomas and how to get rid of them

[@chandramohan3593]

Thank you sir... let's transform 🤞💖♥️

[@milindn72]

Thanks a lot for the information. 👍

[@aadityasethi3284]

Very well explained

[@vikramsharma7555]

Thnx sir. Lot of respect. Sir say on whey protein supplements also is it healthy.

[@yaminibhatt154]

Can the background music be dropped or made very very faint? The music makes it hard to focus on the content.

[@tanmayjoshi1128]

Very informative, looking forward to other future sessions. Also looking forward to know much more that the physical realm of health. Looking forward for the psychology, financial, social and mindset part too❤️

[@ankursurwade6697]

Big fan sir rigorously waiting for your videos….

[@mensessentials5406]

Thankyou so much for explaining it very well ❤ and jc sir i have a problem names tennis elbow i don’t know why it comes and goes again and again but it pains alot i couldn’t even bend or straight my hands properly please help me with any suggestion or solution 🙌

[@dollsandys]

JC sir, amezing detailed information.

[@kiranvasa2369]

Very nicely explained sir,i am big fan of fittr🙏🙏🙌🥰

[@aradhanaagrawal9513]

So very well explained. One question, you mentioned Fibre as one of the macro N. Please let us know more about it too. What exactly is fibre technically or organically? As only textile fibre comes to mind when thinking of fibre...😅😅

[@divikassthewinnersparadigm8746]

Thank you for such an insight. I would like to request you explain carb conversion to Fat.

[@vishal3779]

Hello sir, Is it necessary to consume protein (especially whey) right after workout to prevent loss of muscles in catabolic state? Or will body take protein from our amino acid pool for recovery? Some study also say one must consume simple carb post workout for glycogen replenishment. Lots of confusion please clear what is the ideal way🙏

[@ujjwalpatel6962]

Very well explained just like the get shredded doc 🙂

[@harshpatel998]

Very very informative video

[@Learnwithtube]

Awesome video

[@RaviVerma-ky7ki]

Really value given video

[@Virajartsoffical]

Sir plz suggest...best protein bar for daibatic patient

[@yashgarg8368]

way your are speaking is highly commendable, big respect to your humbelness. In your get shredded you have mentioned that creatine should be taken by everyone who is lifting weight., so can I take it

[@Fittrjc]

It doesn’t promote muscle growth directly, it aids in lifting better

[@Fittrjc]

I personally haven’t taken it in last 10 years

[@yashgarg8368]

@@Fittrjc ok ok thats what I need to ask , I am consistent in gym but my weight lifting capacity is not increasing, what should I do for that

[@10toor]

Aren’t you a good orator too JC? This podcast sounds too good and actually persuasive. Thanks for making fitness this simple for layman like me.

[@nitathakkar9170]

Superb, very detailed information 👌👍😊

[@jrranjan2350]

Great explanation 1👍👍

[@Imsuraj_jha_27]

This is really very helpful sir big ❤ for you

[@TheShudip]

very informative...thanks :)

[@ankushrathod3867]

so clear explanation ❤😊

[@anjalikashyap7423]

Does TDEE includes BMR?

[@nikhilpaliwal100]

Master class!