Jitendra Chouksey | Ep 02 - Understanding Nutrition

[@anjusharma4919]

I have seen hundreds of videos on health and nutrition... But I must say... Nobody is so convincing and clear in his thoughts which can clarify things so simply for a general person. I am becoming your hardcore fan with your each video. Many congrats and best wishes JC. God bless you.

[@Fittrjc]

🙌🏻

[@anandts5371]

Hello JC Sir, Thank you for this initiative on KZbin explaining everything about Nutrition, Fitness which is the most important topic. Such a complicated topic is explained and simplified with simple language. Loving these episodes. You inspire us every day! Hats off.

[@Fittrjc]

🙌🏻

[@an-g864]

This is a world-class podcast, I didn't know this guy before now I started to follow him everywhere. He is giving us free understanding hats off to him 🎉

[@aamash11]

Being a doctor i really want to appreciate your knowledge love from Pakistan❤️

[@mixxxmood]

I think JC is uncovering the topics in detailed & simplified manner, these are the fundamentals of science & human nutrition. Very well explained much respect ✊

[@yaminibhatt154]

Can the background music be dropped or made very very faint? The music makes it hard to focus on the content.

[@ruthkachhap707]

Thank you for such articulate information in layman's language. This indeed is extremely helpful. The video alone has changed my outlook on what i eat. God bless

[@arvinehra8237]

Kindly make a detailed video on lipomas and how to get rid of them

[@ShoaibKhan-fz4el]

Hello JC Sir, I am not sure if you would be able to read my comment. I found your KZbin channel now and believe me your knowledge and practices are clear. You have made it easy for me to monitor my diet. I have added your channel to my schedule and will finish watching and following all videos from now on. At the end, I wanna dedicate a line with great respect, "Zindagi se yahy shikyat hai mujhe" "Tu bari dair se mila hai mujhe" Thanks and regards Khan MUhammad Shoaib, Ph.D. Student, Hanyang University, South Korea.

[@deeptighildiyal]

JC I need to understand how to categorie carbs, fat and protein when we are making a diet.

[@topfitness1433]

THANKS ALOT SIR ITS A GREAT EXPLANATION ❤❤

[@krutaapte946]

kya jc sir, maine ek saal laga diya nutrition padhne main ,bakayda college jake course karke aur aapne toh 25 min main sara funda samjha diya. It is the best video i have seen on the Internet and this really was human nutrition 101.

[@23abhi23]

Sir You explained the whole concept in simplest language. You are just awesome. Subscribed your channel and do recommend to everyone.

[@tanmaykhati6809]

"Thank you so much JC sir ❤ for sharing such invaluable knowledge in such a clear and accessible way! Your ability to simplify complex topics like nutrition and fitness is truly remarkable. It's refreshing to find someone who genuinely cares about educating others without any cost. Your dedication to helping people improve their understanding and health is inspiring. I look forward to applying these insights to my own journey towards better nutrition and fitness. Keep up the amazing work!" Pls Don't stop this series ...🙏

[@GetFit_W_Hassan]

Such a Kind and helpful Human he is Salute to you Sir . Love from Pakistan ❤

[@PremShankar-ij2ro]

Big thanks for make a video on nutrition... basic with very informative and understandable. ❤️

[@hashirkk6704]

This podcast deserves immense reach. This is such a simple explanation of a confusing topic

[@drprashantkadhi]

when everyone out there is trying to make nutrition complex and unscientific.....here is JC ...making it scientific yet so simple for everyone!!

[@varunsharma587]

The way you simplified this Nutrition education, it's just phenomenal ❤ Keep adding more informative videos sir

[@kavita_kk_2309]

And the right time you came now I was about to choose A wrong way may be.. You explains so so well.. it straightly goes to mind every teacher should be like you, Please keep doing it Thankyou So much!

[@aparnahajare614]

Just Loving your Episodes on You Tube.. Liked the simplicity of explaining the concept. Thanks so much for sharing valuable material ☺️❤

[@MadhukarA532]

Love from Bihar Guruji.. very valuable episode for us.. please continue the series ❤️..in next episodes please tell some exercises to reduce belly fat..tq 🙏

[@anjusharma4919]

Sari duniya ka ek hi dukh... Belly fat. 😞

[@FamFitFun]

I revisited every 3 months & every time learn new things..@JC is my fav fitness influencer and entrepreneur

[@NB_nobody]

God bless you for making such in depth and well organized , to the point video! Learned so much from this! Thank you very much!

[@saradpratihar467]

Thanku Sir❤

[@rajashribardol5906]

This is the best and simple way to understand about overall health. Thank you so much sir for making these kind of content. Much needed!

[@yeshihealthandfitness5673]

No doubt Sir, very very informative. Thank you so much❤❤❤

[@aatamnanu]

Energy storage in body and expenditure couldn’t be explained better than this. Finally I understand the concept of quantifying or restricting carbs.

[@harshpatel998]

Very very informative video

[@varshalandge9874]

Your voice is sooo soothing, relaxing and peaceful ❤😊

[@NoufKhan-q8f]

Thanks sir, you are a knowledge house. I have just enrolled in TC21 as well and i am working on understanding every aspect of health in detail. I made my diet plan as per your guide provided.. my calorie intake as suggested by you is 1850. But if i am sticking to the low carb diet ratios, my protein intake is then 156 gm. My weight on scale is 103kg. Is that a problem? If i reduce my protein weight.. then from where else is it safe to Increase to maintain my caloric intake. P: 156gm carb :114 gm fat: 77gm this is the current breakdown. Should I change this?

[@adilkhan-fd9lv]

JC Sir, very beautifully explained.Thanks a lot

[@varshalandge9874]

I saw your first episode.your voice is soo soothing ❤🎉u have very stable mind and rich in words.

[@gouravpatel2912]

Sir very good information . Sir jaisa ki aapne apne pichle episode m bataya aap 24 year ke aas paas se workout kr rhe h. Sir ZYM m injury bhuut common h isko kaise recover kare is pr ek detailed vedio banaye plz specially back pain, hip joint. Aur agar kisi body part m injury ho gyi h to workout regular kare ya nhi.

[@anant4344]

Boss u r superb,never got that much knowledge in detail.i don't think there is any match of you atleast in Indian fitness energy (healthy) . Now your fan life long.

[@AmandeepSingh-th6uf]

Sir you are genuine human being....waheguru ji will always bless you❤❤❤❤❤❤❤ Plz share info for vegetarian sources of protein...how to increase muscle synthesis......how to add more mass on body.........specially for vegetarians....body building..🎉🎉🎉🎉🎉🎉🎉🎉🎉 I will wait for your reply on thi either through message or your videos.. Plz don't make us wait...it's humble request to you🙏🙏🙏

[@ankitatayalsingh]

I don’t think anywhere you can find such an easy explanation of such a complicated topic . This explain how knowledgeable Sir is 🙌🏻

[@SakshiSingh-kr3pg]

Thanks a ton Jitendra ... you are doing great service... from a physician .... you have nailed the concepts n explained eloquently

[@aaquib...5390]

The Best and Easiest Explanation.. Very Well Done JC...🔥

[@mensessentials5406]

Thankyou so much for explaining it very well ❤ and jc sir i have a problem names tennis elbow i don’t know why it comes and goes again and again but it pains alot i couldn’t even bend or straight my hands properly please help me with any suggestion or solution 🙌

[@subhanshutiwari6655]

Best thing found on KZbin Today!! your knowledge is unparalleled and the way you explain things is just brilliant!! Thanks for giving us this knowledge JC! More Power to You

[@aradhanaagrawal9513]

So very well explained. One question, you mentioned Fibre as one of the macro N. Please let us know more about it too. What exactly is fibre technically or organically? As only textile fibre comes to mind when thinking of fibre...😅😅

[@jaibindaas]

JC you Rock!! My friend Gurpreet Singh (Mumbai) who is a client of yours introduced me to Fittr and trust me all i see is just pure value here. straight forward, scientific, clear, condensed, to the point, drama less info. thanks for giving so much value Cheers!!

[@Fittrjc]

❤

[@Ganapathyraman]

Superb Info , thank you for the session sir !

[@funandknowledge1453]

Green thanks sir for wonderful session. Plz guide that is walk after dinner harmful or what should be the duration between dinner and walking ?

[@shivangivashishth]

you make it so effortless to understand! grateful to be learning from you ! regards

[@ajaysharma-bu1zc]

Thnks jc sir aap ko follow krne se hr indian fit or healthy ho skta h M or meri Puri faimily apko follow krte h or pls ap continew rkhyiga

[@priyank4276]

what is importance of fat and fatty acid? how they digest/absorb/breakdown? thx

[@7aarthiv]

Very informative and crisp presentation as well. My husband and I have been reading your book and we are in the process of creating a diet plan. We are both in our 30s and obese. We have three kids and wish to be fitter to be able to spend quality time with them and also hope to be good role models in terms of lifestyle. As we are learning more about nutrition, we feel the urge to be more conscious about what we feed our kids. Unlike our childhood, when eating out was a luxury and junk food was not very common, kids today have way too many options and we are guilty of letting them have it their way. We are unable to find reliable sources for information when it comes to children. Could you also make a video on their nutritional requirement, ideal macro ratio and definition of light or moderate activity in children? We are not looking for any weight loss or gain. We are only looking for what would be a healthy balanced diet. Thank you so much for simplifying this. More power to you. Your honesty is visible in every video that I have watched.

[@jyotigadani610]

Excellent knowledge, curious about more....bless you always

[@deviprasadchakraborty7673]

Thank you so much for your valuable tips which you told ❤

[@maheshishwar2501]

Always enjoy listening to your wise words. 🙏🏽 ♥ @ God of wellness .

[@abhikshambharkar]

Thank you so much JC Sir I'll make all the notes of your given information I learn alot from you... Thank you for making this type of informative videos for us ❤ Lots of love 💕

[@sakshamkumar6327]

Amazing episode sir... can't thank you enough for valuable information.Your approch was simple n effective.Looking forward for more such episodes.

[@buntydev5102]

Use full information for New and old ganretion

[@riddhibhavya1988]

Wowwww absolutely knowledgeable 🙏🏻🙏🏻🙏🏻🙏🏻

[@neelborah8184]

Sir Thank you very much.Lots of Respect ❤

[@shwetabohra2275]

Thank you so much JC sir for explaining in such a simple way 👍🏻👍🏻

[@aadityasethi3284]

Very well explained

[@sawhneypalka-cu3ib]

Thanks for this breakdown. I have been a long term workout junkie but nutrition has always remained a bit of a mystery. Your approach and simplification are very helpful and reminds us how each food consumed can be used as fuel or as a deterrent for your body. Looking forward to future episodes.

[@divikassthewinnersparadigm8746]

Thank you for such an insight. I would like to request you explain carb conversion to Fat.

[@vikramsharma7188]

Thnx sir. Lot of respect. Sir say on whey protein supplements also is it healthy.

[@sunielpatil5487]

Thanks JC..I watched it with my mom..

[@mugdhapande4318]

Very informative.thanks

[@chandramohan3593]

Thank you sir... let's transform 🤞💖♥️

[@shivk1234]

Hello JC sir, Big fan of yours. There are lot of debate these days on whey protein shakes. Are these safe?

[@atulgibbsy00]

Thank u JC Sir for this detailed information..

[@10toor]

Aren’t you a good orator too JC? This podcast sounds too good and actually persuasive. Thanks for making fitness this simple for layman like me.

[@shivamsngr]

Namaste sir, Humble request to share your views on weight regain that been lost due to diabetes. It will help n number of people to regain weight happiness and confidence. Regards

[@Virajartsoffical]

Sir plz suggest...best protein bar for daibatic patient

[@bhavanasingh1042]

Thankyou for the video. This was really helpful!

[@Bolt6760]

Sir please tell how to calculate the body fat percentage?

[@Fittrjc]

You can use fittr app-> tools -> body fat calculator

[@MrRanjanyou]

Loved the video .. detailed and simplified information...

[@thakurachal711]

Thank you jc sir for sharing this

[@mjaikiran3471]

Very informative. Good job JC.

[@ayushurmaliya5217]

Thanks a lot, JC, such informative content you are creating as always, looking forward to watching the next episodes.

[@sopanlipne5986]

Thank you sir. Meri bohat help hua

[@vishal3779]

Hello sir, Is it necessary to consume protein (especially whey) right after workout to prevent loss of muscles in catabolic state? Or will body take protein from our amino acid pool for recovery? Some study also say one must consume simple carb post workout for glycogen replenishment. Lots of confusion please clear what is the ideal way🙏

[@tanmayjoshi1128]

Very informative, looking forward to other future sessions. Also looking forward to know much more that the physical realm of health. Looking forward for the psychology, financial, social and mindset part too❤️

[@danveerchoudhary4050]

Plz creat a vedio for diabetes person who try to weight gain

[@ramangautam-ze2xt]

Sir kya first class protein second class protein ye sab bhi matter krta h ya phr protein is protein aesa kuch nhi h?

[@darshan2345]

Very Helpful JC! Grateful!!

[@paruldixit3711]

Being a biochemistry Professor myself, I appreciate your thorough knowledge Sir, You must have done a lot of research to explain this complicated process in such a simple lay man language. I too noted some point to explain ☺️. Many wishes and Welcome to KZbin 🙏

[@Fittrjc]

🙌🏻

[@yaminibhatt154]

Thank you for simplifying this. I like your emphasis on basics.

[@Learnwithtube]

Awesome video

[@PriyankaMore-wo2kh]

Protein powder Lena jaruri hai kya... Iska side-effects hai kya supplements ke?

[@anjalikashyap7423]

Does TDEE includes BMR?

[@drradhikabhojwani]

Thank u for your valuable inputs

[@kiranvasa2369]

Very nicely explained sir,i am big fan of fittr🙏🙏🙌🥰

[@saketranjan1117]

Hi jc sir,I have completed 10 days of exercise in gym but now I am feeling tired

[@DeveshDhotre]

Very nice detailed explanation given JC. Thanks a lot..

[@Fittrjc]

Glad you liked it

[@nixon765]

Hello JC sir. When we do an intense mental activity let's say work, art or learning, we see that we get a hunger pang. Is there any way to consider that 'activity' while calculating the daily energy expenditure, as we always see tools asking for only physical activity?

[@milindn72]

Thanks a lot for the information. 👍

[@nitathakkar9170]

Superb, very detailed information 👌👍😊

[@FitLife003]

Thank you sir 🙏🏼❣️

[@prateekkumarsingh7859]

Read your free book... It's so simple and easy.. fantastic 👍

[@Imsuraj_jha_27]

This is really very helpful sir big ❤ for you

[@dollsandys]

JC sir, amezing detailed information.

[@vipinchand6409]

Thanks alot JC Sir

[@nikhilpaliwal100]

Master class!