Jitendra Chouksey | Ep 05 - Cracking the Code of Sleep, Rest and Recovery

In this episode, we dive deep into the often-overlooked pillars of good health: sleep, rest, and recovery.
Learn the importance of optimizing your sleep, the effects of rest for mental and physical health, and why it is critical to ensure effective recovery.
After all, everyone from athletes to entrepreneurs can benefit from improving their sleep and recovery practices!
Don't forget to like, share, and subscribe to our channel for more podcasts like this one. Join our community of learners and achievers as we navigate the path to success together.
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#SleepBetter #RestAndRecovery #HealthyHabits #WellnessTips #SelfCareSunday #MentalHealthAwareness #FitnessJourney #StressManagement #MindBodyBalance #healthylifestyle

[@ashishjain8588]

Generations will be thankful to your video series

[@mixxxmood]

The only video series which I don’t watch on 1.5x JC thank you so much for this ❤🙏

[@prpt2407]

💪🏻Very well explained physical stress, rest, and recovery... further podcasts kindly cover mental stress and recovery, which also matters a lot in the human lifestyle. (Basically hormonal function in stressful situations)

[@ShivangiVashishth]

here from insta. Thankyou so much for everything . Bless you. shivangi

[@saradpratihar467]

Thanku Guru ji❤

[@PinkyKumari-zv3ef]

Thankk youuu sir ji🙏🏼🙏🏼💐

[@obaidurrahaman5388]

OMG its a master piece ❤

[@AyushyaMukul]

JC Sir,i keep revising through your book and the videos uploaded by you.Thanks a ton,our world will be fittr very soon.

[@malavikasaikia4759]

How simply explained everything by giving example of car and mechanics . Excellent 👍

[@sachidanandkumar4680]

What a explaination JC sir Totally doubtless❤❤

[@ajaydhamecha1564]

U r my inspiration JC sir💪 ❤️ hats off to you 🙌 lots of love

[@mjaikiran3471]

Mr. Narayan Murthy after watching this video ' If you sleep for 7-9 hours then how will you work for 14 hours Daily '. Jokes apart, I Throughly enjoyed all the 5 episodes. I appreciate your efforts for explaining from scratch. I was looking for one such video like this. Keep up the hard work JC. All the best for your future endeavours.

[@MsIndiya]

Great series! Thank you for sharing this raw, honest and no nonsense knowledge about health and fitness JC🙏🏼. Have found you just recently on YT and will definitely gonna try to become fitter with the fittr app! Keep informing us with these kind of content😊

[@sj0387]

This guy is a gift to all Indians.

[@shashijyo]

Waiting for next series sir ❤

[@jrranjan2350]

Very nice explanation 👏👏👏

[@ganeshr.sawant8213]

धन्यवाद गुरुजी

[@surajgargvanshi]

Fitness series jo aapne bnaya hai waisa hi lecture video aur banye please....🙏 Ayese episode continue kare please

[@kirangurung596]

Thank you so much. Learned a lot.

[@sahil27chauhan]

Super excited for upcoming deeper concepts❤️

[@SakshiSingh-kr3pg]

Awsome session ..you are a great teacher

[@ravicompute]

great insights JC sir

[@aparnahajare614]

Amazing explanation 😻🤩Thanks for sharing 😊

[@Vinaytoppo06]

It's really help for everyone Sir thankyou❤😊

[@risav4u]

God of fitness ❤❤

[@amit_0604]

Was waiting eagerly for the episode 🙌🏼🙏

[@user-hf9rn5bf9p]

Good

[@Bruteforcevirago]

You are amazing

[@atulgibbsy00]

JC Sir..❤

[@godtoangel]

Can you talk about how to get off sugar or rather have minimal sugar and which kind of sugar is good in comparison to others

[@prateekmaheshwari5279]

Sir plz make a vedio on Unicellular fat cell that founds in Children nd hypertrophic fat cell that founds in adults.. Difference?

[@jyotigadani610]

Curious about next

[@nitathakkar9170]

Grt, informative 👌

[@Virajartsoffical]

Best protein bar for daibatic patient

[@ankitaabhishektiwari9212]

M searching next episodes? Is it not available

[@hitesh2617]

Big brother, I feel too much hunger/craving after a good strength + cardio session and i end up eating too much and sometimes unhealthy too. Any tip to tackle that ?

[@surekha_Upadhyay]

Mujhe sleep to aati hai but 9 hrs job 4 hrs travel & then complete house work from cooking to cleaning everything thn if i will sleep more thn 5 hrs thn i will meshup other things. So what to do in this case???

[@nishansinghgillnishan165]

Sir testosterone per vedio bnaye

[@kamleshbhandari5156]

Sir night shift worker’s bhi kya fit ho sakte hai ya exercise perfact timing kya hai iske bare me ek video banaye plz🙏

[@Fittrjc]

Yes bilkul hi sakte hai

[@vidyakantshukla9349]

How can I boost my Metabolism brother ?

[@bhaidhl]

JC❤

[@vishal3779]

Is it important to take a day off (rest day) from strength training and yoga once a week? Or we can push our body continuesly without rest days?

[@Fittrjc]

Depends on your recovery. If you feel recovered, go ahead and workout 7 times a week

[@babalivirk3133]

❤❤

[@gopalsoni1112]

how do we come to if HRV indicates the Recovery, like if i have HRV 29ms, does it mean it is recovery, how do we find by data if I am recovering or not by looking at the data.

[@Fittrjc]

29 is pretty low, unless you’re sick

[@Learnwithtube]

Hi JC, when will your next video come? Not seen you from long time

[@Fittrjc]

Under edit, working on a series

[@Learnwithtube]

@@Fittrjc thanks for response

[@ankitaabhishektiwari9212]

M looking for next episodes? Is it not available