Рет қаралды 8,603
Funny Hoodie:
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FAVORITE BJJ Hair Ties (comfy & durable):
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5 HAIR STYLE TIPS
FOR CLASS & ROLLING
Tip #1: How to keep your hair on your head and not ripped out
Tip #2: Be careful wearing THIS in your hair while rolling
Tip #3: FAST & EASY Hair Style (different BUN styles for Jiu Jitsu class & rolling)
Tip #4: Hair Elastic Technique to help hair styles STAY IN PLACE: the Double Elastic technique
Tip #5: Hair Style that helps constantly wet / sweaty hair dry faster… especially at the roots and base area of your head. Yes, you can get MOLD in your hair. (Ew. I know)
xoxoxo
-Crystal
#jiujitsuhair
#mrsclean
If I were starting BJJ as a beginner again, I would get this:
Inexpensive GI:
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Knee Pads:
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AFTER THIS VIDEO WATCH:
Women's Self Defense: • 3 BJJ Moves (EVERY WOM...
BOOKS BY CRYSTAL NADEAU / REALIZE LIFE
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Female BJJ White Belt Beginner? After this video watch:
1. UNDERSTAND BOTTOM POSITIONS: • BEGINNER MUST WATCH! B...
2. UNDERSTAND TOP POSITIONS: / hpr-l6bbkq
3. Watch next: • MUST KNOW BJJ!! (Stran...
4. Watch next: • Using BJJ in Real Life...
Email: realizebjj@gmail.com