Jiu Jitsu Solo Rolling Mobility Movements - FOLLOW ALONG

[@jayjaycoyote]

super , great progressions thank you!!!

[@ehsandaryaee2856]

I loveddd it,please make more of these stuff coach ,God bless you 👊😍🙏❤

[@hannahdavisson3394]

So good! I definitely gotta practice these more and gain more control.

[@JiuJitsuFLO]

Thanks Hannah, glad you enjoyed! Keep practicing, the mobility and control will come in no time!

[@colinbennett8115]

I’ll add those progression rolls movements as part of my mobility exercise programme. Even though it will requires me to develop good control & technique

[@JiuJitsuFLO]

Always good to go at a pace and range where you can stay controlled. Hope these help!

[@ninjakings9298]

I Train bjj and Tried neck man that fuqed my muscels up 😂😂😂 very good informativ Video keep going

[@dpatel6393]

Can we do these on grass or carpet over hardwood if we dint have mats

[@TheAytchMan]

Oof! This was a good little workout. I don't know what it was, but those 1/2 Granby Rolls made me so sick to my stomach. Weird. The full Granby Rolls not so much. I don't work inversions too much (obviously) - yet another skill to get better at. I both love and hate the neck exercises - I feel like they're helping my stiff neck though. Maybe it's not so much stiff as weak. Thanks brother!

[@JiuJitsuFLO]

Haha gotta breathe bro! It's natural though, I bet you'll be good after you do it a few times. Glad you enjoyed

[@LuisDiaz-fr4li]

Will dizziness go away with time or am I doing something wrong? Like putting pressure on the back of my head instead of the shoulders

[@1butmany]

Rude awakening on how tight my back has gotten lol

[@JiuJitsuFLO]

Ha well hopefully this routine and some of the others will help you loosen up. Happy New Years ‼️

[@emmachabemma]

🤮 man i need to desensitize my motion sickness! I could only make it to 15mins. Will try this again tomorrow

[@ehsandaryaee2856]

I loveddd it,please make more of these stuff coach ,God bless you 👊😍🙏❤

[@JiuJitsuFLO]

Glad you enjoyed, stay tuned for more to come!