30 Minute Jiu Jitsu Therapy Home Workout

[@debeauvillestudios6240]

really felt this one helps to prepare me for the mats after a hamstring injury. Good breathing techniques and neck workout - cool vibe thanks!

[@JiuJitsuFLO]

Love hearing that, glad this was helpful for you. Thanks for the feedback

[@brianabella7549]

Yesterday did a 5th of July guilt workout and woke up today very tight, sore, and kinda beat up from the week. This was a perfect recovery routine to keep my body moving and start the week on a positive note rather than just skipping a workout. Good little sweat and the body feels loose and ready for the day! Thanks!

[@JiuJitsuFLO]

That's what I'm talking about! Hey where do you live again, I'm moving down south next month and remember you're somewhere in Southern CA right?

[@buzz8121]

@@JiuJitsuFLO La Mesa. Just past San Diego State, headed towards east San Diego. Hope the move has a lot of good things in store for you and if you end up close by would be cool to meet up or have you come by our academy!

[@joereacher5737]

This is great. Been doing it since you posted it and use it mainly on non training days. Thanks🤙

[@TheAytchMan]

Aaaaaaaaahhhhh! I was like, "Oh good, an easier workout." Those clam shells and side leg raises were killing me. And then the foot pummeling - geez my feet don't work right, and my brain hurts. This was awesome! I'll definitely be doing this workout a bunch more times! Great stuff brother! Thank you!!

[@JiuJitsuFLO]

That's it bro, stick with one workout for a whole week to really increase your mobility and coordination with each movement. You're welcome as always!

[@jamilramirez648]

You're saving me during quarantine man. A lot of schools here in New York are closing for the year. When's the merch coming?

[@JiuJitsuFLO]

I'm glad these are helping you out during this crazy time. Sucks things will be shut down for a while in New York, I was living out there for a few years training at Renzo's in Manhattan before moving back to CA recently. Where are you training? And I have an Apparel Store, jiu-jitsu-flow.myshopify.com/. I'm doing this all myself and learning as I go so I'll be adding more product etc. in the future.

[@Kaos-oj1pz]

Cheers man🤙🏼

[@JiuJitsuFLO]

Right on!

[@Vedik]

This training is so good for recovery after hard workout, thank You! And I would like to know more about breath techniques in next videos (as far as I understand it's some sort of 'vacuum'?)

[@JiuJitsuFLO]

This is definitely a good one to mix into more intense workouts. I will have a video on breathing very soon, stay tuned.