JiuJitsuMania Shawn Williams Knee on Stomach

[@Analplata]

Goddamn, Shawn Williams provides such incredibly detailed instruction! I've been training for almost 3 years and have not seen any of these details. I would love to train under Mr. Williams some day. His other videos are on another level as well.

[@Thaiboxerken]

looks like a punch is possible. posturing up is essential