Free Your Neck and Back with Feldenkrais - The Spinal Arches Part 2)

[@feldenkrais8404]

Great lesson. I'll never need go to a chiropractor again. Thanks.

[@JodieKrantz]

Your comments and questions are welcome and will always be answered :-)

[@JodieKrantz]

Haha 😆 thanks so much for your kind comment ❤

[@sabrinab5220]

Hello! Just to said to you , thanks you very much for you advice! I come come back to use ball in my back ( sacrum and low back ) ! Before i feel nothing because I don't Know to do:) I feel my back start to release after 10 years of try:)) I release too, tins better to take out the lactic acid with a ball or something else ( massage or as you do with a carpet) and after do some feldenkrais mobilisations as exemple your video for hips n 1. It s very good but I anderstand just yesterday to move very slow. If not , you work for nothing. I just anderstand the lesson 1 for the hips, is to mobilise the SI joint. If you do quick, you work nothing :))

[@JodieKrantz]

+Sabrina Boukhemacha Good to hear! Thank you for your feedback Sabrina and for sharing!

[@selyemperzsa1]

Love the exercises, I wish the video were 2-4 minutes longer to manage the transitions.