Effortless Posture Part 1: The Spinal Curves

[@saleenapiano]

excellent lesson! i plan to do more of the lessons from this practitioner. thank you!

[@JodieKrantz]

Sally House Heinsohn, thanks so much for your positive review 🌻

[@alisonruth3947]

Really looking forward to the exercises.Thank you

[@JodieKrantz]

Alison Ruth thanks for your encouragement! Parts 2 through to 4 have been made and are currently being edited. Warmly Jodie

[@JodieKrantz]

Just posted Part 2 Alison, it's a lesson on finding length along the spine using the arms.

[@lyndseyknight9278]

a great reminder - I especially liked the info on shock absorption - makes a lot of sense. thanks Jodie :)

[@JodieKrantz]

Thanks so much for your positive feedback Lyndsey

[@mezzofeldenkrais6131]

nicely explained

[@JodieKrantz]

Thanks Mezzo 😃