Joe Klecker and Olli Hoare - 2 x (600m, 400m, 200m) + 1 mile threshold

[@idoruZe]

You are such a natural, knowledgeable interviewer. Its clear you make your subjects feel comfortable which is quite a skill.

[@322aareyn]

That last mile was probably the best demonstration of the difference between a 5k/10k guy and a 1500/mile guy that I've seen. Crazy to see a guy like Ollie be taken out by a rep

[@santiarenas9028]

If I may ask, what exactly is the difference you are pertaining too. Sorry I’m just a beginner so I was wondering what u meant

[@322aareyn]

@@santiarenas9028 Ollie is primarily focused on the 1500 which is considered mid-distance (the 800m - 3000m is generally mid distance range). He focuses on faster stuff so he was doing very well at the shorter reps at the beginning. Joe Klecker focuses more on the 5k/10k which has more of an endurance element (still requires speed though) so while he can't necessarily keep up with Ollie in the beginning on the shorter stuff, he is used to higher training volume and longer workouts and was able to throw down a fast mile at the end while Ollie was struggling. Basically the fact that Joe could still run a very quick mile at the end showed his superior endurance

[@brandonsteltz2627]

38 year old average runner here...tried this workout today and it was brutal! Hats off to these phenomenal runners...I barely broke 6:00 for the tempo mile.

[@menahelmy4131]

Man this channel is the actual best. So consistent as well.

[@eliotfackler7573]

Matt's videos are the best! He asks the right questions and seems to put the athletes at ease. The long format is also fantastic. Judging by the other comments, it sounds like the consensus is that this style of training video is exactly what we've been waiting for. It's all substance! Sometime, though, I want to see a "making of" video where the camera is turned on Matt for some reflections on the process of creating these great training films. I'm curious if filming some workouts is more challenging than others based on the surface, the type of workout, the number of athletes participating, etc. By and large, do athletes seem eager to participate in Sweat Elite vids or do you find that people often say, "no thanks" when you contact them? Which athletes are the most fun to work with (be honest)? What's the ultimate goal here? Would you consider doing a full-length documentary in which you follow a group of athletes training for the same race or a team as they chase their individual goals?

[@lucasreguinho9544]

Keep up these videos man, theyre so good and keep me so motivated

[@dancaz]

Going by Oli's 2nd place at Brussels, pulling out of the last mile was a good idea. Love the channel !

[@AsianSensation]

King Klecker 👑

[@Trailcat2024]

You need a King Klecker shirt.

[@btdemers]

Anyone else catch the bit at like 11:50? “These spikes are good, but not what you’re used to.....with the roll.” At least On have been transparent with their shoe/spike development.

[@pauls.2679]

heard it too. doesn't surprise me. this part of the On-Deal must suck

[@EnvyTraxus]

what does "with the roll" mean?

[@Owen-Lindseth]

@@EnvyTraxus They were probably wearing dragonflys before

[@christiangroendyk7198]

@@pauls.2679 that sounds exciting tbh. They get so much say in the development of the shoes, like what Klecker was talking about with tweaking the Cloudboom for different race distances

[@Carlosediaz543]

The spikes are short distance only like 800-1500. They don’t really have a distance spike yet that why they haven’t used any. They haven’t released a distance spike yet but hopefully soon I’m sure there working in it

[@MrHarvey1013]

That mile looked like a jog after those fast reps!

[@luispastor8089]

The quality of these videos is outstanding. Keep going man, this is trully awesome for the running comunity

[@Celeritate7]

pretty simple video yet top tier quality, thanks sweat elite, really good stuff

[@nv3831]

The video we've all been waiting for

[@SolidDayZ]

The Hidden Gem of KZbin

[@chrisvarelabenitez4690]

Would love to see one of their longer training sessions! Thanks for the OAC video.

[@roserunner6961]

Speed workouts are short but painful. You can tell with how hard they are breathing.

[@jamiekeir8019]

Aswell as the altitude

[@Yuvigains]

Ollie is perfection! Effortless and smooth running.

[@jackuzzi5251]

It's cool to be able to watch these guys in competition as well. Ollie seems to be a top 5 world 1500m guy from my inexperienced point of view.

[@kudzanaichiwara9140]

Everyone can do the training but when it comes to competition it needs the spiritual element..."it's all about testing other athletes"said mo Farah

[@lpishere]

the longer the vids the better!

[@jonathantorres5214]

I see how Joe turns his shoulders slightly into the curves. Doesnt lean as much as Ollie. Nice to see how elites use different styles running the curves.

[@runnerfromjapan4170]

thanks for videos. From japan

[@mij9196]

Great episode. Love these guys

[@TheSqueak99]

A pair of fine runners right there.

[@ACosmonaut]

Those Klecker miles.

[@nx9817]

Sweat Elite is good for training video

[@BobBob-uv9fq]

Brilliant footage great hearing the athletes suffer😂,,I mean breath

[@kutilkol]

awesome!

[@thuggoe]

dam he gave everything

[@Nuevedeldoce]

Active subtitle in spanish please 🙏🏾🙏🏾🙏🏾

[@04SpiritDetective]

lets get it

[@duncanparsons9756]

Need some ice creams after that

[@felipemedula5175]

What's the purpose of doing the mile rep after the fast stuff?

[@azteacher26]

Lactate clearing and keeping volume up.

[@yankaitan8648]

Is that dom scott? Shes rollin

[@sweatelite]

Yes it is

[@harvard004]

@@sweatelite def need a Dom Scott session

[@sweatelite]

Coming soon

[@endokrin7897]

Looks like Ollie was checking out her form every time she went by.

[@maxit7177]

How much recovery between repeats and set?

[@cianmcdonalds7567]

Try track the ingrebritzens 👀

[@hikerJohn]

These are pretty fast sets . . . what are they doing the rest of the week? Are they doing "polarized" or "pyramid" training? I'm a neophyte when it comes to running. I'm training for long distance backpacking but I'm also interested in trying to do a cross country half marathon next year. Nothing serious but always wanting to learn the best methods.

[@philiple9325]

They do easy runs to recover, then on to the next track workout

[@narenmorang1102]

🏃🔥🔥💪💪 it's

[@North12Water]

I. Have. Gladly. Subbed

[@nevoyscoc7736]

Whats the the recovery time

[@king_has_no_clothskul8635]

both are damn good.

[@rahulbarca4112]

At 8:29 that's my 10k pace

[@awilhassan6378]

👍

[@blastedpotato]

Camera man is just as fit

[@pjwright82]

Doesn't take as much effort to ride a bike ;)

[@cameronmckinney2090]

@@pjwright82 way to kill the joke

[@pjwright82]

@@cameronmckinney2090 you're welcome!

[@filiptoul]

Mann ran my PB for 600m like it was nothing

[@PraveenKumar-ur1sf]

Bro please tell me about diet for 1600m fast running ?

[@luispastor8089]

Huge amounts of oreganus

[@PraveenKumar-ur1sf]

@@luispastor8089 what is oreganus ?

[@jtdilauro]

@@PraveenKumar-ur1sf deez

[@jtdilauro]

@Myles Feingold-Black agreed

[@PraveenKumar-ur1sf]

@Myles Feingold-Black what do you mean by ligma and deez ?Tell me in details.

[@ЗЕМЛЯЧЕСТВОвсембег]

Бойцы

[@anthonyfarmer4811]

First