Joe Klecker - 1600m, 1200m, 800m, 5x400m

[@TheBowman5]

Bullied by school kids, cat called by blue collar man. Telltale signs of fitness.

[@turnerburger]

I have heard the line "run Forrest run" a surprisingly high number of times while I am dying in the middle of a workout too lol

[@peter7371]

This channel just gets better and better

[@rupertmoore251]

You said it !!

[@TedRyan]

Great point about running in the opposite direction; never did that in my day

[@dilreetraju4045]

Yep helps work different muscles

[@hikerJohn]

I do that because the low point is not in the middle so it helps to mix it up. Long down hills and steep uphill one direction and steep downhills and long grinding uphills in the other direction. :o)

[@stu3131]

"Run, Forest, run" Somebody nail that kid with a football.

[@SlobberyPantsu]

I always pull out my best gump impersonation and yell "jen-nay is dat yew"

[@glencairngamer]

Literally one of the most unoriginal things we runners hear daily

[@oxfordbags]

Can’t believe kids still know Forrest Gump!!

[@artleal4429]

One of my old teammates nailed a kid with a snowball after yelled that😂. There’s a middle school on one of our tempo routes so we hear at a lot.

[@gabriellara5516]

“Where’s your helmet mister?” *nail that kid too while your at it.*

[@alexball3515]

I'm currently injured during my cross country season, and can only workout on the trainer. Watching these training sessions while cycling though has kept me fired up and motivated like nothing else so that I can keep cross-training and get back to running as soon as possible!

[@josephgschwartz]

Watching Joe change his shoes makes me realize just how right Josh Kerr is about bringing a chair to the track.

[@Celeritate7]

this track is insanely scenic, Boulder is so beautiful

[@nirkaya7438]

very smooth running form, he looks relaxed at 2:40 pace

[@bigdropper115]

These kids living in Boulder not understanding they are watching a one of a kind talent and work ethic

[@jgt1120]

Klecker has great form. No wonder he can do so much mileage without injury

[@dale1332]

yes and no. He overpronates a crazy amount but the rest is very sound.

[@alec_schumacher]

@@dale1332 what is overpronation?

[@Kariaq]

@@dale1332 thats impossible to control lol

[@deogratias948]

We're blessed with a video 2 days in a row

[@bunch4less785]

Haven’t missed an episode since this channel started. My favorite out of all running channels. Thanks for the great content!

[@markbateman9222]

Thanks for this video. Always good to see what the pros do for training. Good of Joe not only to let us see the workout but to let us into the rationale behind the work. Fascinating stuff.

[@aidang5824]

Please tell me you’re gonna get that workout with Joe and Parker

[@mohammadmazumdar9721]

Literally did Joes last sweat elite workout today and now there's another one already 😍

[@thegreatalyssa]

Great video. I find him interesting and I remember his mom, Janis...and seeing her win the '92 trials marathon.

[@sergiofernandez6267]

Aguante Sweat Elite, este canal maneja un contenido de calidad como ningún otro canal de KZbin, y Joe Klecker es el puto amo! Fuerza y velocidad en una sola persona, increíble.

[@dallinkump7977]

Blessing us with another Sweat Elite vid

[@SendingStache]

Insane workout! Thanks to the athlete and the channel for filming/sharing!

[@VirtualFeats]

Thank you for this video! Only found your channel today!! Thank you for this - learning all the time! The pace of this runner is amazing - From A Fan in Ireland 🇮🇪

[@sunnybhagat9554]

Day by day grow this channel.....keep supporting guys 👍🏻👍🏻👍🏻👍🏻

[@chrisvarelabenitez4690]

Thanks Sweat Elite , excited for a Fall session with Dathan there.

[@bentaylor2607]

Yea I'd love to hear Dathan's input mid-workout, sounds interesting!

[@MichaelTaphouse]

Insane times. Love it man. Much gratitude for posting!

[@patrickbyrne7655]

Thanks

[@suranderduhan5275]

This channel best in the world

[@rahulbarca4112]

Joe has such a beautiful form....!!

[@thereallocalsofboulder6164]

I myself am a graduate from the prestigious Platt Middle school, have wheeled the track multiple times, it's 5 meters short. Like seriously

[@nicololombardi2188]

I think that's because the 400m is measured 20cm away from the inner white line, on the straight there is no difference but on the turn there is

[@nicololombardi2188]

I did the math and it turns out that if you measure on the inner white line you can only get 1.26 meters error so the track at your school is built wrong

[@TumoRuns]

Klecker’s 400 @ 61 after 1600, 1200, 800 and blowing out his hoop are faster than I will ever run a 400 on its own 😂

[@lukeallport9507]

King of Boulder

[@slhit5063]

Curious to know how much total time they spend doing their warm-ups, drills, strides, etc.. before the start of the workout?

[@Carlosediaz543]

It’s probably close to 40 mins in total with 2-3 mile warm up + drills and stretching and strides and all that. Obviously depends on the workout but still

[@musotitan6689]

one suggestion, it would be great if you could put pace speed every workout done in km and mile. thank you! love the content :)

[@branchcox8911]

Joe da 🐐

[@Rosie-lu2ev]

Great content!

[@MBkompressor]

Thanks mates!

[@niallberrington7252]

Does your lense need to be cleaned? There's a weird sorta blotchy thing towards the top left corner on the last couple of vids. Love the content though

[@sweatelite]

Thanks for pointing that out. Will fix it.

[@driftwoodhomevideos432]

Great video!

[@abhishekdude66]

Very nice workout video

[@thuggoe]

great form

[@zacharysmiles1308]

That's exactly what my stride looks like...LOL!!!

[@04SpiritDetective]

after his last workout, this should be fun!

[@Azlounged]

Is running on a dirt-ish/gravel trail like at the beginning of the video better for you for most of your milage? like bodywise to prevent injury etc.?

[@noahmccray9007]

I love the kids that randomly came out😂😂😂

[@sylvainbauge]

What's his height and weight? Looks like close to 6' tall. Curious how much he weighs...

[@itsfun8926]

Sir please so the 1600 meter work out sessions

[@justapedn1]

During the races we see on tv you can’t hear them breathe. Makes it look easy(ier).😂

[@indianboyajay3973]

Iam from India I like your all vedios Sir 'salute' to you

[@Pjerka]

What kind of shoes are these athletes wearing? Anyone who knows?

[@TravellingJunts]

raw track , just harden the f up everybody. such a tough sport

[@lpishere]

Is Joe Klecker the fastest mustache?

[@tiesfakkel]

What about Frank Lara? :)

[@lpishere]

@@tiesfakkel that’s the question

[@yankaitan8648]

Then there craig

[@na-dk9vm]

Which ON shoes are those on the uphill/downhill??

[@gauriya6]

What is the best way to improve 1 mile ?

[@sweatelite]

Do this workout at these paces.

[@gauriya6]

@@sweatelite my current pace is 5.00 ..is this okay?

[@gauriya6]

@@sweatelite also I want to improve pace .so what should I do ?

[@itsame593]

@@gauriya6 his joking 😂, this is obviously too fast, you should get a coach if u really wna to improve your running systematically

[@1iguerra]

what shoes was he wearing for the road portion?

[@yankaitan8648]

Cloudboom Echo

[@michaeladrian2210]

Doing this at altitude makes it tough

[@karlitobrigante7722]

Kids are awesome.

[@adelmosilva1261]

treino top muito bom

[@awilhassan6378]

Run run and just run😂😂😂

[@jadel-houssami4994]

RIP Joe's spikes.

[@olemota8873]

How to breathe during 1600 mtr run

[@abhishekdude66]

4 23 per mile for workout, here not able to do all out sub 5

[@空条Q太郎-i9u]

His form is beautiful! 英語合ってる？

[@randyevermore9323]

完璧な英語ですよ。

[@空条Q太郎-i9u]

@@randyevermore9323 Thank you ！ そしてあなたも日本語完璧ですね！

[@randyevermore9323]

@@空条Q太郎-i9u 有り難うございます。

[@rodrigogorosito4206]

17:00 please tell me that somebody smashed that kids face.......

[@hassanaboubakr2466]

🏃‍♂️🥇🥇🥇🥇🌹🥀🌼🌷👍👍👍👍👍

[@mirmahammadsahid9716]

From india

[@EnvyTraxus]

6:00 his b strides look good mine are so awkwrd

[@fernandotejeda6270]

Y.... si querés mejorar

[@hikerJohn]

Is this training here part of an 80/20 training program or is it mostly Fartlek? The purpose of this channel is "about how the world's best athletes train and prepare for competition". If so, I don't see it being 80/20 at all unless the 80 is mostly off camera because it's boring. I'm not hearing enough about the actual program. I wonder if Fartlek is (or can be) a part of an 80/20 regime (?) Ive heard the word "Fartlek" a few times in some of these videos but I've never heard anyone say 80/20. I'm doing Fartlek myself for now (because of the number of hills on my trail) but I'm planning to move more to an 80/20 as I progress to longer and longer hike/runs. I'm retired so I have all day almost every day to train. Right now I'm nursing a mild plantar fasciitis . . . Ive had it one week but it feels much better today.

[@hikerJohn]

@@jsherrier1196 GREAT! Thanks for the reply (both of them)

[@itsame593]

I don't think they can show their whole week of training, afterall its the the intellectual property of the coach, I doubt sweat elite wants to be sued or something 😂, but I believe he train ard that 80/20 rule

[@christiangroendyk7198]

He has a Strava if you’re interested in his weekly training

[@hikerJohn]

​@@christiangroendyk7198 Last 4 Weeks: Avg Distance / Week 77.1 mi Avg Time / Week 8h 28m Avg Runs / Week 13 That's an average of 6 miles per run twice a day(?)

[@lpishere]

Damn, you can just leave your car keys with your car alone like that?

[@marcocostantini1100]

Too much content!

[@patrickbyrne7655]

Thanks