Joe Rogan - Martial Arts Helped Me with Insecurity

Taken from Joe Rogan Experience #1283 w/Russell Brand:
• Joe Rogan Experience #...

[@fergcrichton8058]

Martial arts solved many of the downsides of introversion for me. I used to be so in my own head and on edge in any social or professional environments. Training, focus and having to be present and alert to defend myself really flicked some light switches in my head. One of the best lifestyle choices I've ever made.

[@youtubeuser84848]

This comment alone makes me want to pick up boxinglol

[@fergcrichton8058]

@@youtubeuser84848 give it a go man. Find a good gym and put the time in and you'll see big progress I reckon.

[@fergcrichton8058]

@real mf Hi man started with Taekwondo then boxing and doing MMA and BJJ. Each have had their merits. Best of luck to you! :)

[@rushiljain6541]

I am on the other side of what you have already gone through bro. Looking to start a martial art as soon as they are open again, I am so f in my own head and want to really gain real authentic confidence. Can you talk about your experience and any advice?!

[@pavasite4278]

@@fergcrichton8058 I used to do boxing and I can say the same thing for me. Doing boxing has given me confidence that I lacked and since the pandemic came I stopped. Dont get me wrong I'm in a happy place now and I've been happy for a long time even after stopping boxing but I've lacked confidence and I need to pick it up

[@heraldojacques8386]

Boxing has done wonders for me physically and mentally.

[@kingjoshua9084]

Same bro I'm going as far as I can go .I'll stop if I lose or get hurt lol . But dont think that's going too happen

[@kingjoshua9084]

@sayvar44 thanks bro yeh too make big money as a boxer you pretty much can't take any Ls or get hurt injured or knocked out if I stay away from all them It should be all good . I love the sport man and you can make heaps of money off it

[@donquixotedoflamingo5510]

@@kingjoshua9084 question, at what age did you start boxing? and how old are you now?

[@kingjoshua9084]

@@donquixotedoflamingo5510 I'm 27 bro lol starting now I'm going to go hard for next 12 years see how much money I can make . I'll stop if I get injured hurt koed or lose a fight lol . It's awesome bro I love it keeps me honest and makes me work hard it's all about will and adjustments

[@donquixotedoflamingo5510]

@@kingjoshua9084 That's awesome! i've only been boxing for 3 years now i (i'm 25 now). I think i'll only do a couple more amateur fights and then i'll stop, since i'm kinda worried about the health of my brain. I never been KOd but i got hit alot!

[@raphythemighty2613]

I used to have low self-esteem but now I started smoking crack n it really just went away!

[@Iburn247]

#metoo

[@user-ji1hp]

#metoo

[@xchino0427]

#methree

[@mizilsergey55]

Good luck with that crack!

[@ireneornelas5306]

#mefour

[@ORIGINOLINDIVIDUAL]

Im 31 and have been boxing & doing Muay Thai for about 6 month, im terrible at both, but i agree the physical and mental bennefits are immence. wish i got into it in my teens, would of stopped me going down the wrong path with drugs street fights & low self esteem. Anyone think of taking up any martial art, any age, should just take the leap, its worth it

[@fahadashrafofficial]

Totally worth it

[@kredd444]

You jus changed my life I’m 17 and imma take this advice

[@khristtox]

That's my story, spent almost 15 years doing all kinds of crazy shit and getting into trouble most of the time, I've got cleaned and started boxing until 30 realizing that if i had grabbed a pair of boxing gloves instead of a pair of illegal stuff i would be so far different now

[@John-sp9if]

I started at 25, I wish I somehow got into it earlier.

[@mishalraja5181]

Agreed same here.. I am 34 and I have quit drugs and start doing boxing it helps big time tho

[@Conor-hv5rl]

Joe Rogan on the "Russel Brand Experience"

[@sethudineshan]

Haha!

[@traceyovalle630]

@@LuisLopez-ir5dd i do 🤣🤣

[@ryanburt9108]

I came down here to make the same joke, only to find it as the top comment.

[@spencer241000]

Underrated comment

[@Fascistbeast]

😂

[@asredeye3820]

I can't describe how much I gained from martial arts, it humbled me and made me a better thinker and a better person, and the appreciation I get is so humbling. I wished that I learned martial arts at a younger age seriously.

[@themako990mako9]

What age

[@asredeye3820]

@@themako990mako9 I'm now 21 and I started doing martial arts when I was 19

[@xXMaukiorXx]

wich martial art ?

[@Ortiz1510]

Do you think it’s too late to get into mixed martial arts for physical and mental health ?

[@asredeye3820]

@@xXMaukiorXx Boxing, Kickboxing, Muay thai.

[@Only1Mal]

Before boxing I used to be shy af... Now I can hold a conversation with anyone

[@DerFroschsCrackedEgg]

Yeah okay 👌

[@mindfulnessorganix1588]

@@DerFroschsCrackedEgg nigga sounds like you need a combat sport in your life

[@mickeytete9036]

Yeah, because now you're less scared that someone will give you funny looks or react aggressively.

[@maxmeier532]

imagine rolling with russell brandt. All that hair and the sexual ambiguity.

[@holeindanssock156]

he would smell like a fresh shower and tea tree and feel like a tree thats rigid but not very powerful and the hair would cover your face with silky smoothness so he can sink the choke in

[@matheusmarques7009]

Lol

[@LegendaryValky]

@@holeindanssock156 he would smell how he looks - homeless

[@holeindanssock156]

@@LegendaryValky Lul

[@lean.2366]

@@holeindanssock156 that's oddly specific mate

[@leandroalgenton]

Practicing a martial art is one of the bests ways to understand your body and mind, also, teachs you a lot about being a humility person. In the begging it is very tough to the ego when a kid submitts you so easily.

[@dmullz100]

How did u know which one to choose from?

[@leandroalgenton]

@@dmullz100 Well, as long I'm Brazilian, since kid i was influenced by Brazilian jiu jitsu. Also, I'm not the type which have a strong and a musculous body, then i found out that in bjj I would still have a chance even against bigger opponents in a potencial self defense action. But honestly, any martial arts represents a great development to your body and mind, you could try and choose the one you like most. Good luck

[@thedelirantapprentice5521]

This is one of the most eloquent conversations I’ve heard about martial arts in my life. Truly inspirational. A humbling experience.

[@TimeLimey]

Everyone should be made to do a martial art in their early teens for at least two years. It will give the vulnerable more confidence and control and it will calm down the nut jobs and bullies.

[@bunceman4613]

Problem is bullies are usually physically stronger and larger than the bullied. Now it's good to teach young kids who might get bullied self defence but if everyone is told how to fight then the bullies will be even stronger against the people they bully.

[@Kashmachine10]

@@bunceman4613 not really. The bullies will be humbled, and most good gyms will kick out people who are pricks

[@bunceman4613]

@@Kashmachine10 Bullies will always exist. That is just how children are and school won't have the time to teach them it with patience for them to be humbled. Kids are just like that.

[@Wavyso]

Social anxiety and being bullied just means your innately subconsciously know your weak and are prey. in order to change that you have to show your brain your not weak and you can handle yourself in a fight. I don't think it's a coincidence almost every bullied kid I've seen shares the same traits of scrawny weak or fat and low self esteem and doesn't go outside or gets any exercise.

[@oranges557]

@@bunceman4613 doesnt matter. Bullies tend to go for people that dont fight back. If you fight back, they will sooner or later leave you alone

[@spitfire17701]

I have noticed that ever since i started practicing martial arts. I have been more open to people then what I used to be . People are still negative but i can let it roll off my shoulder easier then before

[@juliancollins4668]

Kickboxing has been something that completely reshaped who I am as a person to be honest. I don't think that any words can properly describe the amount of mental peace it has given me, too. Sure, sometimes I get anxious when sparring comes up, but conversely, I also feel a lot less anxious when facing an angry person in a real setting. I also don't feel much of a need to be combative on the street because I fully know what I am capable of and I have nothing to prove to some random loud mouth. It has definitely made me a lot more secure.

[@dmitrihoule7866]

Same here bro. I've been doing self taught kickboxing for about a year but recently started getting trained by someone else and it's such a game changer. Love to hear it made a positive impact on someone else :)

[@amb158]

This is absolutely my favorite episode of the podcast. Russell Brand is really inspiring to me. And its nice to hear someone who isn't afraid to be who they are and who they want to be, in a way that isn't falsely humble or self righteous.

[@EVERYTHINGNew-bl1cm]

Well I think u should mind ur fukin beisness

[@CullyGotHands]

martial arts def helps with confidence. you become a lot more self aware as well. 🥋

[@koolkat4263]

CullyGotHands! Doesn’t low confidence usually come from being too self aware?

[@CullyGotHands]

Kool Kat valid point. it can do that to one if one is TOO self aware, yes. what i was trying to say is that one learns to be honest wit themselves & learn to accept things more for what they are.

[@koolkat4263]

CullyGotHands! Ye I get you, I was just a little confused.

[@CullyGotHands]

Kool Kat no doubt my guy, glad i could specify

[@dmullz100]

I wanna get into something like that but I dunno which one is best for me

[@adamjensen1831]

I love How Russel has So much to Say and Share, But he is Just as Great at Listening.

[@tuckerovermann6635]

Your capitalization choices are superb

[@Sums75]

@@tuckerovermann6635 At least he finished his sentence with a full stop👉. Anything you can do I can do petty!

[@ST-wh7et]

Also good at listening to himself 😵

[@BenjaminButton6573]

When you follow your passion and your obsessed with it. It means your on the right path. Your following your heart and your hearts knows what’s true more than your mind ever can.

[@cleveericlee]

Martial Arts is a never-ending learning experience... Always has me hungry and helps me to be super humble... 😆

[@barringtonfisher87]

Nothing more humbling than when you're doing well & your coach asks to spar you. Luckily I let him off & didn't hurt him

[@AlastorDarkAngel]

MMA helped me heal through some stuff I was going through. That outlet saved some lives

[@MrFreedomforyou]

"Do sit there while I tell you about Jiujitsu." hilarious

[@Ahrths]

the way the video ends lmfoaoaoa

[@mochamommyATX]

I think every man needs an experience like that. Too many dudes now with no sense of purpose or accomplishment

[@matthewroberts198]

Agreed. Doing boxing and kickboxing was really the first time I consciously decided to improve myself in. Since then I've noticed how I've improved over time in other areas of my life. For the longest time I would do things like play video games and would improve but never thought about it. And had many insecurities as a result but now I notice my progressions, even if its only a little.

[@EVERYTHINGNew-bl1cm]

People psychics now and shit tf please bitches be definitely past your level of IQ slow ads u just look unwanted asf unwined undone nobody wants u or an nobody wants to fukin b yooouu ❤🎉🎉🎉🎉🎉

[@imankhan1999]

I was raised in a small house with 13, 14 children and I was the 4th kid out of 6 kids from the same mother. Got into lots of fights in the family with my siblings, and with kids out of the family. I got into Taekwon-Do when I was 17, became local grand champion 🏆 in many tournaments. Even went to brazil in 2019 for world cup. And now... 2021 world championships💯

[@itumelengmotloung88]

Props to you big man👏👏

[@mindfulnessorganix1588]

Dam that's pretty cool any cash prizes that comes with that

[@imankhan1999]

@@mindfulnessorganix1588 No cash. Gold medals, and only memories to always remember.

[@mindfulnessorganix1588]

@@imankhan1999 that's pretty gay in boxing I think you could win money

[@imankhan1999]

@@mindfulnessorganix1588 Sorry, I fail to see what you're trying to accomplish.

[@PjPjPaul]

This makes me want to look into martial arts classes. I know I would be shit at it. Maybe by thats why i need to do it.

[@Sneak248]

PjPjPaul That’s why you grow, no one is born being great.

[@Aes-vx8hj]

Anyone can be good just got to have the dedication

[@haku808x7]

PjPjPaul as long as you learn from your experiences 👌🏼.

[@StevenAllotey]

Everyone is terrible when they start something new. Just keep going and stay consistent

[@barringtonfisher87]

At first of course you will. But with consistency, you'll develop skill & technique. It really does improve your mental well-being as well as fitness

[@captaincluster316]

I lack the motivation to engage in martial arts so I just wear some floppy pyjamas and wrestle with a pillow before bed. It's done wonders for my self esteem and people now look up to me.

[@lessthanpinochet]

You're incredible.

[@danielhammond9562]

@@harryrichards2896 lmao

[@yomumma7803]

@Nik3 yeee

[@garretshook3911]

This whole thread is fucked.

[@EvilDick1995]

You are an inspiration

[@MWBlueNoodles]

I agree. It's the first place I have felt truly welcome. They understand that people get anxious about new things and they embrace it.

[@MPB059]

I turned 34 in August and I finally decided to learn a martial art. I played high school wrestling through my tenure in high school and while I never had an winning record, but it made me a confident person. Around 2018-mid 2023, I been going through a lot of stuff in my life (poor relationships, death in the family, etc) that made an negative impact in my life, I needed something that will help me physically and mentally. August 2023- My brother purchased the 50th Anniversary Blu-ray of the greatest martial arts movie of all time: Enter the Dragon with Bruce Lee (the greatest martial artist of all time and the founder of Jeet Kune Do). We haven’t watched this movie in years and we decided to watch it while eating Chinese food. Then, something popped in my head: I’m watching the scene when Bruce Lee was training the student about Emotional Content and the famous line “Don’t think, Feel!”. I paused myself eating and it hit me that I want to learn martial arts. I’m training in Jeet Kune Do since September at the Chesapeake JKD academy in Virginia and so far I noticed that I’m more relaxed and confident that I ever been in a long time. I can say now that JKD is starting to change my life!

[@keonigarcia7605]

Ive started Kyokushin 3 month ago in one of the hardest times of my life and its been keeping my mind together so far. Listening this feels, specially Russell feels very encouraging

[@kickboxer69420]

This is so awesome to watch I’m glad to say I’m one of the few that kickboxing has changed my life and help me with my insecurity always believe in yourself and never give up everyone.

[@ishaanadityaojha6450]

Video starts from 1:52

[@AGON17]

I wish they had a regular show together

[@wrednax8594]

I started doing martial arts a while ago, but the place is super toxic and everyone trashtalkes you for being a beginner (as if they weren't). Any advice?

[@chanandler4567]

Wrednax: I’m certainly no expert in martial arts or have a lot of experience; however, I would find a new gym that’ll provide a positive environment to help you grow and improve. Not only would you be wasting your time there, you’ll also be giving them your hard earned money for very little in return.

[@tamatibryers484]

Isn’t it obvious? find and old Japanese man and get him to get your back and challenge them to a fight at a tournament, let him teach you his old school martial arts through doing chores like washing and waxing cars, painting fences etc, then win the tournament, get the girl and you’re sorted mate

[@Ortiz1510]

Is it too late to get into mixed martial arts at age 27 just health and fitness ?

[@yousuckondekok]

nah man not at all, never too late to pick it up as a hobby or just to improve your health and fitness. 27's still young as well.

[@Kashmachine10]

Its never too late to pick up a hobby

[@Ortiz1510]

Yeah you’re right man, right on I appreciate it

[@TheInfiltrator101]

marcos ortiz I picked it up at 24 one of the best decisions I ever made dude 👍

[@Capitan_Chaos]

Martial arts have helped me with taking tough decisions. When I’m getting smashed but I know there’s always a way to get back up even if you think it’s really hard....there’s always a gap that opens up.

[@DonnOfTechDuinn]

Do you think you have to spar or have actual fights to come out of your shell, or will training do this alone?

[@LifeDiaryGedi]

When I was in high school and went with my friend who was training it definitely brought me out of my shell. I think if I had continued and went down the fighting path it could’ve opened me up more and really locked in the drive that I had in my adolescence.

[@GibsonLesMick]

That was some serious deflection by Joe, didn't really want to answer Russell's questions at all haha. Russell is some man!

[@trigger_me_timbers]

I think its because Joe doesnt like to go too deep into things a lot of the time

[@matty1mason]

Joe looks well stoned to me

[@Triggercut92]

Oh yeah, massively. Joe is incredibly incongruent. Everything he says is someone else's thoughts. He never speak from his feelings in his gut or pauses to feel what he's saying. Russell is massively in touch with every part of himself and really accepts every part of himself

[@terothehero8538]

I always think of starting some form of martial art but never got balls thinking im too old or something

[@terothehero8538]

Thanks fellas

[@danielquinn312]

I would have loved to have seen Joe vs Tank Abbott.

[@michaelpersan9698]

fights are so different now

[@chrisbarnhart3143]

"Fuck you!! Justice!" As a fellow white belt, that's hilarious :)

[@albishmas4450]

That was the longest question ever asked!

[@johndang887]

💀

[@Greentunic84]

Trained for free. Sounds like a good school. My martial arts instructor was a prick who cared about money over everything else. I stuck with it for 12 years bc he was a good instructor but a prick none the less.

[@addy7070]

Joe "everyone needs a psychedelic exp" Rogan .. Love for big man!

[@strzaaolo2966]

OMG, Joe. You are well known, self made millionaire, more popular than 95% of UFC roster, successful comedian, host of reality shows, journalist etc. Of course you are totally different human being than you were 20 years ago. With martial arts or without them.

[@ChavenneBonifacio]

All that starts with a strong Base. That is your body, make it strong. Body> mind >soul Root chakra. All different interpretations of the same understanding

[@bunceman4613]

@KILERDEMON Ang3L I wanna know what you mean by soul. I'm not religious and never will be and I'm not spiritual but I'm open to it. I currently don't believe in souls so I want to know its relevence to health.

[@mitchelljordan1967]

@@bunceman4613 Basically that inner feeling that your mind can’t explain, the inner conscience, inner being that people rarely talk about or notice exists but makes up their entire being. It’s who you are if the body is stripped down to its core that exists beyond comprehension and is nearly inexplicable yet undeniable in its existence. It is why makes up your feelings, gives your thoughts voice within your mind, and is your whole individual being.

[@bunceman4613]

@@mitchelljordan1967 so the brain?

[@joshandrews4234]

@@bunceman4613 more so just consciousness itself

[@philmehrart]

Am coming up to 38 and starting kickboxing/muay Thai when I move to new place, after what's been said about the physical and mental benefits. Never too late 😁

[@dominicmunz3760]

i want to learn martial arts but i dont know were to start

[@thomasjones9559]

Besides the Bernie episode this might be my favorite one. Making me think about going back into karate

[@normdeplume4082]

How could the clip cut off on that line!?

[@inb4play167]

They should set up a jre on the mat

[@yokaipr6627]

Thank you for your content, we get so much inspiration from this.

[@trevorscott1587]

My favorite thing ab bjj is gettin dominated by higher belts it humbles me and I also learn that technique a lot better it sounds pretty crazy but it’s true😂

[@michaelpersan9698]

fighting supeirior people makes you a better fighter i agree with u

[@dawidjuros2619]

Martial Arts are like skateboarding, or snowboarding. Like You are getting into the backcountry. I think Mr. Rogan could make a podcast with someone like Travis Rice, and someone from BJJ, or Karate, to talk with them about freedom of motion, and the power of free will. Karate because of kata. The way of being out all alone..., like freeride... freeride of the soul

[@danharvey2876]

Who do you think smells worst? Post Malone or Russell Brand

[@whytho5607]

Depends how much you like the smell of pot and vape, because you only need to look at posty to smell that.

[@SkarryTerry]

Post. He literally looks nasty, and can't speak and use intellect like Russell. Russell is from Europe, and from what I've heard, there's not much if a hygienic place, but his brain is definelty running on all pistons.

[@MrJimmyTide]

@@SkarryTerry >>Russell speaks and uses intellect. >>"anxie'y"

[@Tecolote41]

MrJimmyTide might be the accent

[@Dylmark]

I can’t wait to start jujitsu, I’m fairly insecure most of the time with confrontation and I hope to see that change.

[@chriswashingtonbeats]

How is it mate

[@Dylmark]

@@chriswashingtonbeats ended up in boxing but the difference in the confidence in myself is significant

[@chriswashingtonbeats]

@Dylmark that's good to hear bro, I've done some muay thai and boxing but gonna transition to wrestling

[@normdeplume4082]

Who is interviewing who?

[@verbon47]

bro joe rogan does NOT interview. i swear he just talks and that is what makes him so good

[@rodneyhill595]

It took Russell 10 minutes to complete the first question lol

[@joeybates292]

Russell’s question was nearly 2 minutes long. Lol

[@Nika_Joy_Boy]

haha that ending

[@bradlyfan]

Skateboarding for me

[@martinf9178]

Can someone please answer im 13 years old and a martial arts school in my area teaches something called 123 and it is that you learn kickboxing one month then bjj one month and kali self defence one month and then repeate the cyckle do you guys think this is effective? Please answer seriously

[@izaak7603]

Give me the website and I'll have a look :)

[@ahmedalhilfi4425]

You can't master a martial art in one month

[@wutflex]

Joe rogan's Jujitsu is my rap

[@livetomanifest2272]

Russell and joe....some of my favorite dudes

[@triocha24]

I’ve grown to dislike Boxing after starting Brazilian Jiu Jitsu… I feel like Boxing promotes the Ego & makes people feel like they need to knock people out to prove a point, whereas in BJJ you just wanna shoot for a takedown and drown them with no extra violence.

[@triocha24]

If ya don’t like what I have to say then you prove my point hahaha

[@toddbarber7590]

Say what you want but russell brand is a very intelligent dude

[@mamnoonraza1429]

Hussell Brand!

[@MrEcto]

Yeo how Russ speaks is aaaaaaaaart

[@amine80kg]

My story with self confidence and martial arts is the same as joe rogan i just hope i end up as rich as him. Im 30 and still living paycheck to paycheck

[@TakodaRA8]

Just fix it bro. You can do it.

[@mosthated.e.2422]

Think yourself as a millionaire

[@kevdayao]

Long fucking shot but can we get Jackie Chan on here?

[@stormtrooperholds]

Joe Justice Rogan

[@mikemartinez6004]

Joe you are right. Teaching was a fascinating thing. I loved it 🤙🏽

[@18rickster18]

Wow i love this guy 😂😂

[@maryamrahman8344]

Bloody hell....I thought that was Hagrid!

[@Sicaoisdead]

I think I really need martial arts in my life as a young man right now. But it’s true that one of the most intimidating things is just that feeling of physical competitive contact and the discomfort which comes with that, the prospect of being manhandled isn’t nice.

[@gjigaqaquj]

Russel brand has difficulty getting to the point but i love him lol

[@Jacob43332]

“Get off that fucking vegan diet” 😂😂

[@ragnarlodbrok1233]

Let's hope it helps you with comedy as well.

[@ilovechelseafc8080]

I miss doing BJJ

[@pineapple3037]

I Love Chelsea Fc : why’d you stop?

[@ilovechelseafc8080]

Pineapple 303 because I'm a broke Uni student lol

[@Hadi-dh4yh]

Joe rogan is the shit ! yeah i love that guy

[@srijanagrawal255]

Lots of content today lads

[@trestenspruell1214]

“Get off that fucking vegan diet and keep going” 😂😂😂

[@ethanjohn7638]

Fantastic watch, I've been training to get back into martial arts.

[@thequalityrkc299]

Russel Brand is cool as fuck

[@garretshook3911]

This is amazing. "Justice!!!!!"

[@stevereno14]

Word.

[@johnnyhumbolt2545]

Can someone edit Russell's accent out? I just want to know of he sounds as interesting with an american accent. Lol

[@mosthated.e.2422]

That’s a bit hard lol

[@egstar1235]

Did Muay Thai in the past however I started bjj 4 months ago and my god… mentally I’ve seen a massive change for the better

[@vilecrocodile9171]

Joe's the type of guy who was bullied as a kid for his height then learns martial arts to get revenge.

[@caressmycankles2372]

Damn right! Those bullies are probs in jail and Joe is worth millions with an incredibly influential podcast that millions watch it's fantastic.

[@Americansikkunt]

...And by the time he can rightfully fight back, he no longer feels the desire to (unfortunately Joe doesn't seem to "free" of his demons)

[@gogogomes7025]

Joe "that motherfucker is Rickson Gracie browbelt" Rogan

[@remrem-gx3ml]

normally i watch videos at 1.25x speed when russel talks i have to watch them at normal speed. dude needs to take a breath once in a while.

[@carbon_no6]

What the hell did Russel Brand even say? I couldn’t understand a word.

[@nunopinto4871]

Awesome talk Simply awesome ...

[@lifeinvader2039]

he's a purple belt now.

[@AdemTheAmazing]

I would've never expected russell to ask something like that ever. Very insightful question...

[@Austin-if7ne]

I just joined a mma class

[@markreuber1421]

Can you ask the question again?

[@Ezekiel_Kleyer]

I feel with you Joe, but unlike you my way ended with a fractured lung. But Hell yeah it was my fav journey.

[@Ezekiel_Kleyer]

Well the thing is it's more like riped. The story behind this one is actualy quite funny. Didn't pay atention to a sparing fight with my former girlfriend, who bbrought me back to do Martial Arts. She kicked me in the chest, I was pushed up against the wall, bounced off and got kicked again after bouncing in her diraction. Left a bloddy mess on the floor and after 2 or 4 day woke up, because i was suffercating on my own blood. Tell you what, I kinda miss tose times. (Whriten by a german, sorry for typos!) @@Semper Fi

[@nannag9098]

Perfect

[@piboelamrani7654]

who did interviewed the other ? lol

[@JustDilbert]

How can I help with anxiety starting off in martial arts? I wanna start taekwondo in the summer but afraid of lookin like a dumb ass infront of everyone

[@williamcaldwell5772]

Did you start? Just go in like a new student eager to learn about a new subject. Let your ego go and become a sponge 🧽 🤓

[@alexanderpaterson2304]

I want Russell to be my counciler

[@jackevans4031]

Running and Tae Kwon Do helps me out so much its not even funny.