Joe Rogan - The Benefits of Visualization

[@lefjuh]

this has to be one of my favourite guests/ JRE - everything discussed was so interesting & well explained. I reacted like Joe did each time, jaw open just repeating "wow."

[@ReggSess]

If you enjoy this check out Joe Dispenza 🤯

[@d.t.richardson3762]

Dude out here looking like Macklemost.

[@anandpatel1074]

Underrated comment IMO

[@Crypt0_Yoda1]

Best meme found after 3 years

[@eggsquizitine]

Aaahahahahahha

[@TheVTDuprey]

I learned hockey at a later age. And I sucked one day, went home went to sleep and the next day I noticed a dramatic difference! I was blown away how I didn’t get better by just practice, I got better after a good night sleep.

[@AwesomeConsoles]

You can always tell when joe respects and enjoys his guest

[@_strife]

Really agree with the point on sleeping ironing these brain sequences out. So many days I’ll practice a song, struggle, and then the next day I can play it fine.

[@cloudstrife7349]

Joe "my good friend...a world famous ju-jitsu instructor" Rogan

[@dale6901]

why is everyone doing this?

[@halffruit9245]

⁠​⁠@@dale6901dale “why is everyone doing this” 6901

[@lucky_ramen9803]

​@@halffruit9245 pfft!!

[@rushzan503]

Corticobasalthalamic tract I think is the one necessary for automaticity.. Surprisingly the impulse from the cerebral cortex motor planning area goes along this tract to the basal ganglia region ( sub cortical) and to the thalamus and ascend again to the cortex to the motor area (area 4) to have a controlled motor outflow. For example the first time u thought of throwing a ball u were clumsy but u managed to do it. Over time though u got better at it. That's because the basal ganglia takes some time to get it right. Eventually the circuit well formed is very efficient in sending out the desired output. Funny thing is the corticobasalthalamic tract has some inhibitory connections as well.. these inhibitory connections are from the frontal cortex and has to do with intellectualizing the act. For instance if ur thinking of the notes u need to play visualising the song sheet as ur playing, there is an element of stacatto there.. however if u play repeatedly and commit to "muscle memory" u play smoothly but when asked what the noted u were playing are, u may be at a loss to write the notes. Intellectualising is an enemy of automaticity. Probably y some musicians find theory knowledge a hindrance to their playing ability and prefer to go by the "feel" instead.

[@RealJohnLaw]

Rush Zan interesting

[@rushzan503]

John Law ~ I may have gotten the name of the tract messed up but it's on those lines.. it's very interesting indeed. Most people attribute muscle memory to cerebellum. This however is a very important pathway. M sure it's integrated with the cerebello spinal pathways but this in itself is the proposed pathway for automatic memory...

[@SASE_14]

So true. Couldnt play a song on the guitar, slept and then the next day it actually felt easier

[@jakeblaze7663]

Did u really try though ?

[@KickersOfEarth]

Great stuff as always, love to teach this to my people

[@irishmancheckinin6540]

as lame as an example this is Ive known it since i was a little kid. If i was stuck on a video game, especially in the olden days when it was mostly platformers, I would wake up on Saturday morning and turn the game on and sail right past. I doubt im the only one. I never knew why that happened, just that it did and its still reliable today.

[@RawDogTV]

Irishman checkin in video games? Come on, get off the couch and use it to help you in LIFE

[@punisher00109]

some dude makes 500 k a month from playing fortnite lol. dont hate

[@Initium1000]

IM I’m the same way with games. It’s a little surreal sometimes, you would think someone would study this

[@BASEDinMaine]

Same thing with any sport or physical skill. Especially when I was learning tennis -- would end practices frustrated and throwing rackets but come back the next day with some serious level up to my serve or forehand, etc. Your brain is integrating and strengthening the pathways without your conscious effort the more you repeat anything.

[@iMarduk]

Lame? It's a great example mate

[@RandomYouTubeNameAgain]

Joe "I don't even know how I tie my shoes" Rogan

[@fuzewall2800]

You that shit playing dark souls. You find a really hard part, take a break, come back to it the next day, and fly through it.

[@inetisa1652]

Underrated comment

[@Galaxem]

Joe "totally makes sense" Rogan

[@pyro2528]

If you try telling me that ain't Chuck Norris with a sick do, I'm calling BS

[@360.Tapestry]

totally looks like young chuck norris

[@themacocko6311]

Chunk Norris has a beard, dude

[@composercode]

The British version. Charles Norris.

[@craigfrober316]

I can attest to the last part about musicians

[@solinworld632]

That chap with the incredible quiff is also incredibly intelligent, thanks for the information 🙏🏽

[@DannyDevitooo]

Or when you’re play a video game. You don’t even look to see what buttons you’re pressing. You already know where every single button is

[@kk-by9wq]

Flow state

[@Prodrentjet]

Lmao yea, it’s called a habit

[@MattGarcyaDC]

ion think that gotta do with visualization. more of a habit or muscle memory

[@renegarza793]

Holy fuck this was informative... thank you sir.

[@DiscoWolfProductions]

This dude stole trumps wig

[@360.Tapestry]

chuck norris can do what he wants

[@sirshhh9531]

Sitting there talking about how you cant recall how you tie your shoe I started thinking I don't know how I tie either so I had to go put my shoe on and try haha

[@nevanthebomb3883]

This guy is really cool and hes rly interesting to listen to. He looks like if hay was a person

[@nevanthebomb3883]

Like if straw could talk bruh

[@sumayah8823]

This is such a funny comment lmao

[@vitocorleone1462]

Muscle memory

[@ReasonableRadio]

which is actually just regular memory that runs through more specialized brain mechanisms

[@tamima9844]

Is the guest Nhuck Corris?

[@jarhead540]

Am I the only one who thinks this guy looks like English Chuck Norris?

[@eileencastillo6323]

Visualization is an essential part of the training of the Blue Angels, figher pilots team.

[@Lori_g70]

I have aphantasia so I can't visualise 😢 does imagining work?

[@davesims7917]

Is that Chris Martin from Coldplay wearing a Johnny from karate kid wig?

[@irishmancheckinin6540]

Not bad, your hair idea was a far better choice then the obvious played out other choice. Well done, the joke less traveled. That sounds deep, but im not gunna lie, I have no fucking idea what the fuck that shit means.

[@cillianmcdonagh2212]

No sleep till Brooklyn

[@caleb6595]

Getting 8-9 hours sleep is a PSYOP. I literally changed my routine from doing that, to getting 6 hours at most and waking up at 4:30am. My Testosterone levels went from 350 to 700. Not even kidding.

[@imhotrichandsexy7499]

tell that to millions of people, including me that sleep 8-9 hours every night naturally lol Your Testosterone levels changed because YOU CHANGED your routine, probably started exercising because you started waking at 4.30am. NOT because you lowered your sleep from 8-9 hours to 6 hours. Chances are if you kept it at 8-9 hours your Testosterone levels would be even slightly higher then they are now. Test it out, see if it goes down or increase when you sleep 8-9 hours instead of less then 6 after a month or two.

[@conorscanlon9945]

Joe "instantly hook it and go into the arm bar" Rogan

[@todoido13]

2:20 how can he say that it is passive?

[@winstong7438]

Cool

[@LearningDevgarg]

🔥🔥

[@ericramondino3257]

That dudes hair

[@DannyDevitooo]

It’s called the ‘Trump’ you uncultured swine

[@Tw0eY]

He out trumped Trump.

[@ReasonableRadio]

which one?

[@zakiryali]

Thats why i left islam

[@marcusyoung4989]

He said that Eddie is a world famous Ju-Jitsu instructor. Lmao. Good one, Joe Rogie

[@boodablack1161]

Give you the answer to global warming if you invest in spacestraw.

[@padredelaverde]

MENTALIZATION NOT VISAUL...IZATION. Just ask Helen Keller.

[@hanginbangin]

Michael Jordan never slept lol

[@ReasonableRadio]

ALbeert Aitnstein literally ate through his nose what are you doing to outclass your enemies??

[@Paul-whiteP23]

ReasonableRadio probably the best comment I've seen on KZbin so far👍

[@zachmccabe7510]

I can't take this man serious with that hair. Like broooooo lol

[@jeremyristola6547]

Zach McCabe coming from the guy who took a pic with shirt off lol

[@dirtpoorchris]

I dunno i think some insane special forces can stay up like 4 days full alert. I think lack of sleep enables yoru ability to just say "fuck it i dont care" and stop thinking about how ur gonna carefully land ur leg. Maybe..... for some people. Like fat people. lol jk.

[@ktd2uable]

first

[@dealwithit6909]

Good job, keep it up brother

[@jdhclips]

Joe "how do I tie my shoe" Rogan

[@kingbasquiat185]

Lmaoooo