Joe Rogan - Why Conor McGregor Gasses Out In Fights

Firas Zahabi on Conor McGregor's cardio issues and whether Georges St-Pierre should fight Conor or Floyd Mayweather.

[@Longspout15]

I always wonder about how somewhere in the world, there is someone with the PERFECT genetic code to be the greatest fighter the world has ever seen and they are playing fortnite.

[@PeanutButterCoffeeBread]

you can find one during the toughest times. wars for example

[@51beak39]

😂

[@detnemt9571]

I always wonder about how somewhere in the world, there is someone with the PERFECT genetic code to be the greatest fortnite player the world has ever seen and they are trying to be a fighter.

[@romanianhustler3309]

Bro for beginning my English is poor because it’s not my first language. Now i want to ask you how i know if i have or not almost perfect genetic code for be great fighter?

[@Longspout15]

@@romanianhustler3309 I’d use GSP as the source code for genetics as being near perfect tbh

[@Renulph]

Nobody wants to see GSP vs. Mayweather. Nobody has ever asked for that. Stop.

[@RJ-bw6uq]

Lodey thank you. These guys are so delusional

[@AKs2dio]

I don't know what these guys are on. GSP is a very good wrestler but there is no way he can hop in the ring with Mayweather.

[@ricardoallen786]

It wouldnt be a crowd pleaser anyway, GSP aint the shit talker McGregor is. So it wouldn't be as fun watching him get picked apart by Money Makin Mayweather 💰 💰

[@datgoodcush_2231]

Khabib vs GSP would have been the fight the people wanted :(

[@ricardoallen786]

No the people got the fight they wanted, you people love mcgregor you don't love GSP

[@khurramaziz2430]

He is good, he should be a ufc commentator or something.

[@reubenbanks6762]

Dude

[@Christian-dd2qm]

He could do stand-up comedy!

[@jingleballs6969]

Seems like a type of guy to talk about DMT,Elk Meat and bizzare conspiracies..don't know tho

[@dylanarcher6279]

He should be on Chappelle's show

[@AKBOXING-13-1]

Yeh he should try smoking weed

[@Daniel-ii6rq]

Finally someone that understands genetics. Conor’s stamina is bad because he has a low vo2 max.

[@RIFIANBOY]

then he should contact Dr. Michele Ferrari

[@parrogakaparadise9477]

RiFiAN BOY 🤣🤣🤣

[@m1j4s]

Low v02 max is not the same as what he was describing, though both your statements are true. V02 max can be trained; whereas, the type of muscle fibres you have and the insertion points of your muscle tendons are genetic. This wouldn't predispose Conor to having a significantly lower V02 max than any other fighter though. In theory, the guy's answer sounds interesting as to why Conor would gas out in a fight, but lower V02 max than Diaz let's say and/or his fighting style at the start of the fight being more aggressive would be greater factors as to why his oxygen deficit spikes initially in fights (due to exertion with quick knock out mindset as they described) and is unable to be recovered well in the later rounds (due to possible lower V02 max). The two things the guy mentions are valid talking points as to why Conor may have the edge in striking power; however, these alone would not suggest Conor would not be able to improve his late game stamina. With training, of course anything can be improved, sometimes at the cost of other abilities. This may be the case with improved V02 at the cost of striking power, but it certainly would not handicap him more than it could improve his fighting, i.e. spending more time with conditioning and increasing his V02 max. On the contrary, because of his genetic make up for striking power and quick knock outs, had he been focusing more on v02, maybe he would have had less time to maximize his striking potential and not seen as many first round wins. More than likely he had never had to train his endurance as much as other athletes due to these two differences in muscle genetics. As others have begun to find ways to defend against his knock out power (I don't really follow UFC so I refer to the Mayweather fight), Conor will certainly have to train himself to maximize his striking power throughout the later rounds. I just don't see it as an impossibility due to his genetics!

[@Grunge_Cycling]

RiFiAN BOY what’s good RiFiAN?

[@notricky1680]

@@m1j4s I believe your training can impact the type of muscle fiber your body regenerates

[@ArsenicCriminal]

sipping whisky nights before a fight is just silly

[@MrMfiling]

haha he wasnt drinking any whiskey, he had 1 shot at the press conference 3 weeks before, and then that bit on conan was just a marketing scheme, he put his lips to the glass he didnt actually drink any, if he would have won the fight it would have been the best advertising campaign ever

[@Lee31_]

🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🍀🍀🍀🍀🍀

[@rakimtheking]

Squid Worth No you got it wrong. Conor looked fucked in his last fight. Physically he looked soft and weak. And his eyes looked cracked up. That’s signs of drinking heavily. He isn’t going to be the same again. I’m telling you he’s going to loose his next few fights. Simply put it the money and fame got to him.

[@assclownmcgraw5634]

The point here is he should've drank wine... Or done coke.

[@rakimtheking]

Baba Jaeger exactly 😂

[@braveheartphysique2464]

Joe “Joe ‘Joe Rogan’ Rogan” Rogan.

[@Luka-xu6lk]

Braveheart Physique original

[@redpillwisdomseeker698]

Braveheart Physique Oh look at that - you tried to make a funny!

[@lordboltok2354]

Braveheart Physique Has literally never been funny and never will be.

[@topramen1694]

He's the Joest Joe and the Roganest Rogan.

[@EverlastGX]

ITS MIKE ROSS U IDIET

[@alejandroprieto7327]

That makes me realize how good was Muhammad Ali with really big size. He had a crazy cardio (15 rounds), power punch, footwork and never slow down in a fight. Check out the Thrilla in Manilla, he went to fifteen rounds with 40° Celsius, crazy.

[@Potatodrumcrow]

That’s nuts ..

[@johnd.597]

Him and Frazier almost killed each other in Manila

[@nocando7246]

@@johnd.597 “me and joe went to Manila as champions and left old men.”

[@user-ke9rl9bd1e]

He was fighting scrubs in the sixties

[@johnd.597]

@@user-ke9rl9bd1e he fought a lot of talented contenders. Karl Mildenberger, Zora Foley, etc.

[@danielhounshell2526]

One very important thing to consider is that Conor does a lot of techniques that require a lot of big motions and drain a lot of energy. Spinning techniques for example are a huge drain on your stamina for a potentially high reward. Conor does a lot of these very draining techniques over the course of a match because he wants to end fights early, which leads to him gassing faster than someone who fights more conservatively.

[@Lyonatan]

No he wants to be flashy for his fans, he has zero discipline, that's why he will always be a second rate fighter.

[@tmcg_615]

@@Lyonatan what😂😂😂

[@zeked4200]

​@@Lyonatan No doubt there's plenty about him to hate on...but you do know he was on top of the UFC at one point right? So calling him a "second rate fighter" kinda only makes *you* look like a dope...

[@jackl7778]

he just has terrible cardio genetics and he made it worse later by doing drugs

[@yunkychunky2435]

@@jackl7778 he just like me frfr

[@matthewwithum8372]

Dang this guy knows his stuff.

[@Makul-rt4sz]

this is basic stuff...it's not weird how he knows this stuff, it's just weird that Rogan doesn't

[@DevQuantum]

@@Makul-rt4sz Or Rogan knows as well but wants his audience to hear more and at the same time make the guest feel appreciated for his knowledge.

[@Makul-rt4sz]

@@DevQuantum possible

[@matthewwithum8372]

@@Makul-rt4sz Striking kinesiology is new to me.

[@gwood701]

@@DevQuantum 100%

[@DLAYtv]

I’d love to hear firas and John kavanagh sit down and talk about MMA together. Two great coaches

[@ChrisDynamo]

Kavanagh seems to be pretty shit to be honest; Conor can't go 6/7 minutes without gassing; where's his cardio training? Where was his boxing training for Floyd? It was non-existent.

[@theevilasylum9364]

@@ChrisDynamo kavanagh is his grappling coach not boxing/striking

[@k2m524]

@Hamed Hashem You clearly haven't heard about Gunnar Nelson, lmfao. Do a research before talking smack, mate. There are wrose gassers than Conor in UFC but you only see him.

[@daveblueballz6659]

@Hamed Hashem James Gallagher...?

[@focusrunner7994]

@@ChrisDynamo firas literally explained in the video why his cardio is bad. you're dumb as hell

[@doctor_doom541]

I smoked too much for this guy to start talking about where my muscles are on my bones

[@yt_takamineyt_takamine3711]

Hahah either breathe and relax or try to work a muscle lightly and learn about it when you’re going through that lmao best of luck

[@bluemountainw1789]

Lmfao 😂

[@faithuk3063]

Same😂😂

[@GornubiusFlux]

I know exactly what you mean lmao high af hyperfocusing on the fact you're an organic machine, a bag of skin blood tissue and bone.

[@lollipopgoon7361]

Why you watch it den

[@michaelfranzese4975]

Firas and GSP really is a match made in heaven for MMA. It's like the Duncan-Popovich of mixed martial arts.

[@Therealdrewdober]

This interview is why Conor won’t do the JRE podcast lol

[@GodAboveAll777]

Dude is spot on about muscle/bone and genetic structure. I don't think either of them are in any position to be giving opinions on mayweather v McGregor. It was simply a celebrity fight for money. No way was Connor gonna last 12 rounds inside the ropes, the same as no way would mayweather survive 5 rounds in an octagon.

[@TJPesce420]

Mayweather could wear beachballs and beat him standing, even in the octagon. Granted the fight would end in about 13 seconds on the ground.

[@tommyellis7728]

@@TJPesce420 that's extremely unlikely, bud. MMA is completely different than boxing

[@seangiroux2655]

How are they not in position to talk about McGregor vs mayweather. They both have forgotten more about fighting then you'll ever know

[@fugalmatata4463]

Antony S mayweather would not beat mcgregor standing up in the octagon. Mcgregor would juss destroy him with his kicks

[@Solivigant.]

@@TJPesce420 Dude Mayweather would be KO/d in mere seconds in the octagon. You clearly don't know what you're talking about

[@barronscott4883]

This dude is SO in tune with the human body!!!!

[@fiachrabermingham9143]

Barron Scott not really it's just basic biology and physics

[@overthetopandrewgoal1580]

The guy is probably a kinesiology major and a trainer

[@ethanfisher3645]

I got taught this in my first year of A levels it isn’t too advanced

[@tmoney0212]

@Apex Anomalies true

[@tmoney0212]

@@fiachrabermingham9143 crybaby bitch

[@IQspn]

Pacman fast twitch but with conditioning and has the best conditioning. He goes full speed all 12 rounds man.

[@thekingschildren4303]

Great boxer, but no ground work or kicks to deal with. Less muscles under heavy fatigue.

[@zoom5024]

Why does he go 12 rounds if he is like tyson?

[@michaeltan5068]

@@zoom5024 his punches aren't as hard as tyson's, and he probably isn't pushing for a 1-5 round knockout, that's why he actually does god cardios

[@somethingsomething2100]

Mr. Hemlig he isnt

[@Qwerty-ex2id]

@@michaeltan5068 he has less weight to carry dummy

[@daemoncircuit]

Fun fact all of your skeletal muscles have some ratio of fast twitch to slow twitch muscle fibers. The type of training you do will determine the recruitment of those fibers so you can actually train to change that ratio and make any muscle to be fast twitch dominant. Explosive high intensity type of movements tend to recruit more fast twitch muscle fibers

[@dee-taylor]

Response from the future: Some are genetically predisposed to be one or the other by a wide margin. Sure, you can train explosiveness and endurance, but some people are naturally explosive without training a day and others have endurance without cultivating it. Those people are freaks and I've encountered them many times playing football, wrestling and later grappling.

[@scrimherolex1496]

So Conor has more power but less gas tank And Diaz not much power but much more gas tank

[@adb8003]

KingZ Poseidon43 That’s why dudes like Max, Tony, and Nate don’t gas. They aren’t super hard hitters.

[@BMXTrAyScOot]

AD B except Tony’s got some real pop in his punches

[@adb8003]

Kieron Mooney he does, but it’s not Conor level power, you can eat a couple of Tony’s punches

[@hazahizabbanzabalawan3815]

Dude you're fckn crazy... Diaz has CRAZY FCKN GAS. He's fckn train for triathlons for fck's sakes😂😂 That's one of the things he's known for is his gas and endurance

[@redbear9943]

Because he's on steroids

[@vinnytuber558]

Cigars / drinking whisky is total gonna damage ur gas tank .

[@calbonar211]

Tell that to Pat Macnamara lol. I agree though.... Pat is just a savage.

[@derekslimier3005]

VinnyCx u look like you’ve never done any physical activity in your life, you don’t get to speak on this topic

[@rossoneill891]

VinnyCx do u think he does that every day dumb bitch a little bit of whisky and a pull from a cigar wouldn’t do shit

[@fattony123082]

FOOOOOOK MAYWEATHER!!!!!

[@reece2779]

People forget Conor went the distance with Holloway and destroyed him and he’s visibly after the fight looking like he not even out of breath

[@seanmadison6360]

I think he's spot on with genetics. Cardio is different in everyone. I was a lean freshman when I started on the track team and I was great at sprinting but I couldn't do long distances and still struggle with it today.

[@himmyhendrix845]

do u eat meat

[@vroom4291]

@@himmyhendrix845 😏

[@velenvskaelhas]

Not so sure about that, fighters with insane cardio tend to do an insane amount of running.

[@mailais3403]

@@velenvskaelhas Im more of a hobbyist fighter but i can easily go 5 round in hard sparring atbthe end of a class but i gassed out in a 800 meters lol

[@j3ffy1000]

same fml

[@roberttallafer2299]

I want to add that the third most important factor to power is the mechanics of your strike. Different technique will leverage different muscles to produce power, certain muscles will be used less or more depending on how you do the move. So, if you want to strike like a specific fighter, you have to imitate their posture somewhat and engage your muscles the same way they do.

[@ninjachrish]

he's speaking on the genetic component though. of course good technique is important in any athletic endeavor

[@alucard5055]

Don't imitate build what works for you. You are unique, what works for them is not optimal for you. Skill wise, mentally, expirience, phisically. You're just a bad copy then. Find yourself.

[@flowboy]

How does NAV know so much about fighting?

[@krutonsbproductions]

lmao brown boy fights now?

[@naulyd]

Lmao look nothing like nav

[@ihrdforth3]

🤣🤣🤣

[@nochilllwill]

Brown boy *Lil uzi voice*

[@stevo7220]

Wtf dies he know probably you don't know is more likely than him.

[@MoralMonster]

Firas is the Bill Belichick of MMA. And George was his Brady. Two absolute phenoms to the sport of MMA

[@cam42704]

horse face lol

[@DJMixxwell]

I’m glad 1 year later a GSP & Floyd fight never happened

[@chrisleonard5905]

We just get to watch him pound Logan Paul instead

[@richhomiequan2963]

Dang he knows a lot about UFC, he should be an announcer or something

[@OmarAbdulMalikDHEdMPASPACPAPro]

Yeah. I appreciate his understanding of anatomy and physiology as it pertains to fighting.

[@owenraymond5243]

Hes a martial arts

[@thenathancraig7]

He is

[@lennondoyle7408]

@@thenathancraig7 delete the comment because before people correct/make fun of you

[@aslynnhallett7542]

Do u know who.the fuk he is idiot

[@pudgylittlehamster]

Yes it's genetic. Some have power some don't some have stamina some don't. The body has a personal limit.

[@hoodiestimbs2783]

pudgylittlehamster even at my fattest I can run for days. When entering the police academy, we took a test at the dr office. My heart rate stays steady at a certain point. The treadmill was at a steep grade and we had to sprint, all hooked up to a machine

[@PD-ek3cu]

Hoodies&Timbs the police can’t run for shit bud, you may think your fast compared to your colleagues but realistically, you guys are getting outrun by 15 year old black kids on a daily basis.

[@deejay1724]

@@hoodiestimbs2783 fuck cops fucking pig

[@ComplexWork]

Metal there’s no such thing as limits. Look at David goggins

[@jamesmol3634]

@@hoodiestimbs2783 don't listen to those retards. They're the exact people who will be calling you guys when someone's on there house.

[@Fingolfin30]

Firas probably nailed Conor's situation to a tee in his 1st statement. For example there's no way Conor has the same competition at the gym as let's say Khabib. Conor probably isn't getting pushed the same.

[@wooza5919]

Khabib was fighting a 2 year off rusty Conor and he wasnt used to the overuse of hugging by Khabib. Conor also had majority of striking and significant striking and he only trash talks to get into the opponents head and promote the fight but after the fight is respectful and loyal

[@wooza5919]

Well his discipline is crazy, he managed to stay at 5"9 despite switching through all those weight classes

[@RondoStyle9]

@@wooza5919 Conor didn't look rusty, he looked exposed against one of the best p4p fighters on the planet.

[@truman809]

@@RondoStyle9 its not that he looked rusty, he definitely was rusty lol. he has literally been gone from mma for 2 years bro

[@RondoStyle9]

@@truman809 I don't believe in ring rust. Jones was out for well over a year multiple times and came back dominantly against the likes of DC and Gustaffson. Khabib came back from a multiple year layoff and has proceeded to dominate every single opponent, and only surrendered a single round in his career to a blatantly cheating McGregor. Dominic Cruz has come back from a long multiple year layoff and won the title. If Conor had gotten a turn tuneup fight, would the outcome have been any different. If Conor had an extra fight to warm up, and wasnt allowed to blatantly grab Khabibs shorts for dear life, the inside of his his gloves, the cage, knee illegally from the bottom, etc. What would have changed if Herb Dean wasn't on crack that night?

[@ronnyrono782]

Many times when you elect to knock out your opponent or pin him or submit him it's a gamble. If you fall a little short you forfeit the endurance you gambled to take him out.

[@PsychoKillertheGame]

gamble is not the word to accurately identify a set sequence of events in a submission, pin, or knockout.

[@raulpetrascu2696]

It's like a lion pouncing on its prey

[@ivanzrno1765]

conor mcgregor, a 28 year old in his prime was less fit than a 40 year mayweather. floyd's fitness is crazy

[@Timma-ss8rx]

Did u watch the fuckin video lmao

[@cristinmoreno8464]

The thing you have to understand is that mayweather let himself tire out

[@billmurray7676]

@@syed8218 That's bullshit lol. I can't believe that, after all this time, people are still hypnotized by the idea that Conor had a chance. Guys, come on, it was just a hype machine for a cash grab. MMA was always home of the inferior boxers when UFC wasn't making bank, and the best MMA strikers are barely at the level of a regional boxing champ. And I'm being generous.

[@billmurray7676]

@@syed8218 Oh I'm only allowed to respond when I agree with you? sorry mate, didn't know........

[@billmurray7676]

@@syed8218 meh

[@HR-ws1rj]

Roe Jogan

[@crocop6873]

H R bikes Rogan Joe actually

[@robotmclava1225]

😂😂😂

[@uwaisnaeem4222]

Hehe. Sometimes the little things can make a man giggle

[@DirtyBertie]

sekiB R H

[@sethops6604]

Doe Dogan

[@Srna2024]

Fast twitch fibers easily fatigue quickly as they use the glycolytic pathway that builds up lactic acidosis. Slow twitch fibers are more red in color and are loaded with myoglobin. These fibers don’t get fatigued. Your diaphragm for instance are 55% slow twitch fibers which is why you don’t get fatigued while you are normally breathing. I completely agree the Conor probably is loaded with fast twitch fibers.

[@foxybrown2]

Not true.

[@chrisklitou7573]

Is there a way I can test myself to see which one I am

[@Srna2024]

Other than doing a muscle biopsy, I’m not aware of any real way to tell how many fast twitch fibers make up your skeletal muscle. I know that your diaphragm makes up around 55% slow twitch fibers which makes it resistant to fatigue. Same goes for the muscles in your hips are made up of a large amount of slow twitch fibers so you can stand for large periods of time without fatigue.

[@Srna2024]

foxybrown2 I’m a nurse anesthetist student that has studied anatomy vastly. What are your credentials to say that this isn’t true? What did I say that wasn’t true? Slow twitch fibers are absolutely red due to the large amount of hemoglobin in them and fast twitch fibers can use the glycolytic pathway producing lactic acid that can be returned to the liver and converted into pyruvic acid.

[@psychoticpurse6579]

@@foxybrown2 but it is though

[@OmarAbdulMalikDHEdMPASPACPAPro]

I REALLY appreciate this man's understanding anatomy and physiology as it pertains to fighting.👨🏽‍⚕️📚🥊🥋🤼‍♂️

[@jeffereyflatuence1958]

You look like Denzel Washington in that picture

[@OmarAbdulMalikDHEdMPASPACPAPro]

@@jeffereyflatuence1958 He was one of my inspirations for pursuing a medical career. I used to watch this t.v. show called "St.Elswhere" in which he played a young resident physician. kzbin.info/www/bejne/fX21l5uIqqyBjZI

[@malcolmdavies7794]

@@jeffereyflatuence1958 yes he does

[@marko6368]

Firas zahabi is like a wise monk lol, he really does know and understand martial arts.

[@Hugh_Morris]

It’s when he’s constantly throwing full power shots, he handled it allot better against Alvarez

[@JAHUZY]

“That’s a hard sell, we bought that one already “ lmao

[@skaoi2286]

😂😂😂joe said “DONT get into cuz George wanted to fight Connor” this boy went straight into it😂😂😂

[@ermergerd357]

Firas is truly what i think of when i think of absolute mastery of understanding fighting. Its fascinating.

[@vigneshwarmuthukumar727]

Man, Firas is truly an artist when it comes to the sport. Truly the brains behind GSP's success. The fight between GSP and Conor is going to be a technical warfare!

[@tylercalvert1457]

Vigneshwar Muthukumar Connnor ain’t got a chance in hell against GSP.

[@azabuvsobelo5687]

lol, gulllible fuck..... watch his channel... bro science at its finest

[@tylercalvert1457]

Azabuv Sobelo who you calling a gullible fuck??

[@DuncanMac23]

I would be really excited to see this fight but I dont see how McGregor can win. GSP is too smart and well prepared. GSP by submission rd2.

[@ryanpearce6297]

Yeah a fight between GSP and Conor would probably never happen. Conor is a businessman first, fighter second now. And he knows there's very little chance of him beating able to defeat GSP. GSP is very well rounded, hsi standup is almost as good as Conor's, at welterweight he had great cardio, and his ground game is some of the best ever in MMA. Not to mention he's a fair bit bigger. Conor knows he would be very unlikely to win.

[@idariousosborn7570]

That guys perspective is awesome, I've never thought about a fight in that context.

[@whitepoststudio3947]

Another factor, I think is that Conor McGregor lives life in the fast lane when he is not training unlike Khabib who leads a clean life all the time. This is why I don't believe McGregor can ever defeat Khabib if the fight goes past the first round.

[@markbritton7612]

Its mental too, Khabib is convinced that Allah wants him to always win.

[@leewitte4700]

Spot on with the leverage and fast twitch vs slow twitch muscle analogy.

[@DD-sq3mr]

get this guy back. super insightful talk between yall

[@DjSice]

His fighting style doesn’t cope well for long battle.. especially when you promise 1 punch KOs.. youre gonna gas easily.

[@jmddetecting5503]

I agree with the leverage theory especially seeing how slow and less powerful Conor looks when he wares boxing gloves , with the leverage theory you only have to add a small amount of extra weight and it could throw the mechanics way off and I think that's what you see when Connor where's gloves

[@ruslannabiev2399]

The reason I think GSP is the greatest is simply because of his confidence. I know McGregor is good and so is Khabib but I really rate GSP, he has a very sophisticated mind and strategy that rivals anyone.

[@zilianop4915]

Mayweather is like 41 leave the old man be jeez😂

[@bruteboy123]

41 is only old if you don't take care of yourself.

[@zilianop4915]

Richard Herzog thats not the point im making .... hes retired leave him be😂

[@otismichael2583]

Vex T no he was getting his ass whooped at 51

[@00Moneyxl]

Bernard Hopkins fought once a year against a hand picked opponent and he still got whooped. Mayweather has been boxing since the age of 10 years old, it's about time he hangs them up, Remember Bernard Hopkins had a LATE start to boxing so he went longer because of that, and obviously let's not kid ourselves here he was on some kind of juice as well, im not saying it was anything extreme like steroids but a bit of juice You really think if Floyd felt fresh he would stop winning? He loves fighting and winning but he knows if he comes back right now to fight he will get beat by any top fighter... He just doesn't have it anymore, why do you think he fought Andre Berto for his last fight? (Before the Conor fight)

[@josezepeda3253]

Leonidas king of sparta led an army of 300 Spartans the best of the best and fought along side them at 61 years old.

[@joplogbakes7047]

how about Pacquiao? he has a touch of death bit at the same time, he can box up to 12 rounds?

[@yohannesnegga]

Then why does he have 7 LOSSES??? LOL...you pacman fans are all clowns

[@lukeoutcold7187]

@@yohannesnegga He never mentioned anything about his wins or losses, he simply asked how come pacquiao has power but also has amazing cardio. Get the fuck outta here with your bullshit clown.

[@dakkadakka7697]

Does pacqiao maintain that touch of death until the 12th round? Or does his power/speed drop off until he can catch is breath and get second wind? Geniuenly asking, i havent watched a pac fight and it is possible his cardio is out and out better than mcgregor

[@lukeoutcold7187]

@@dakkadakka7697 His cardio is top notch and he never really slows down during a fight, that being said it's obviously harder to ko someone as the fight goes on, but pacquiao will ko someone if he can no matter the round.

[@dakkadakka7697]

@@lukeoutcold7187 idk then, it could be that mcnuggets just has bad cardio or pac has exeptional cardio. Alternatively, it could be a porier situation, guy who can throw out combinations and keep a good pace during the fight, but also has power if he needs a ko.

[@33JQ]

This guy knows what he’s talking about.

[@sychophantt]

GSP vs FLoyd? LOL

[@33JQ]

sychophantt I was referring to his explanation about muscle attachments and different types of muscle fibres. George vs Flloyd is only his opinion. I don’t believe any MMA fighter would beat a world class boxer in the boxing ring.

[@elbacha825]

@M B you really don’t need to be that rude. Wow just relax

[@trankPL]

@M B Who hurt you bro, chill 😂

[@plaqued9526]

the issue is that there's rare people with a combination of both power and stamina. Wilt Chamberlian, Rocky Marciano. Rocky Marciano is deemed one of the hardest hitters who ever touched the sport of boxing, while also having the ability to run 15 miles a day on a regular basis.

[@kilors206]

The main reason is that left straight cross, he puts all his strength and energy into that left straight. If anyone here trains in MMA you’d know that if you put everything into one punch and miss you feel a lot worse mentally and physically

[@markbritton7612]

And your arm hurts, messes you up mentally

[@wakeupgreece]

Some valuable knowledge right here

[@gabrielboshiha3921]

DAMN DJ KHALID GOT FIT!

[@CesarGarcia-nd5xz]

Hahahaha good one

[@ikechinwankwo523]

Watching this after the Nate Diaz vs Leon Edwards fight = mind blown!

[@mako4874]

its all that but also how relaxed the fighter is- floyd and manny - they never got tired- they have been doin it since they were toddlers- theyre comfortable in there with their energy consumption. conor expends ALOT of energy quckly- and explosively, screaming - throwing power shtos- trying to end it quickly

[@andretavares6827]

What a great coach

[@andretavares6827]

@Maribor Forest you are a funny guy

[@self-parternerd8661]

I ama trainer and listening Zahabi explain stuff is a pleasure...!!!

[@Juel92]

I think technique matters as well though. In the Diaz vs Connor fight for example I didn't see Diaz throw a single powerpunch with great power technique. All they were was arm punches, he didn't put his body weight into them or rotated his torso for full effect. Even if he does that it doesn't mean that he will have the touch of death but he would have a way easier time knocking people out.

[@LockheedLazar]

volume striking vs power striking

[@Btw_visit_____todacarne-com]

1:20 I was like Joe: "Really ?". Touch of death, "yeah". Then Firas explains and I am like: "He has a good point".

[@texas4life88]

The most underrated cardio workout is jump roping I notice a lot of MMA fighters don't do that.. if you just do 15 minutes before your MMA training I guarantee your stamina would increase.. this is coming from a grappler that is now just training boxing for 3 years now

[@frogapple44]

Tony ferguson does it

[@matthewiwinski7198]

I was a wrestler in high school and I would jump rope for a half hour to an hour at a time to cut weight

[@SmellyVinegaryBallzach]

Agreed. Especially the endurance to keep them shoulders up for long periods.

[@meetch4]

I ditched my gym membership and have been jumping rope 4-5 times a week for 2 months. Incredible workout. Its old school, but the old school stuff works.

[@DerrenBrown100]

Run aerobically 70 miles a week. That will give you a big engine.

[@nundzi1548]

Never seen a jab as powerful as old man George foreman, looks hes pawing or throwing pillows but the way the other fighter reacts.

[@breyochiona9428]

Listons jab was more powerful

[@nundzi1548]

@@breyochiona9428 when did he last fight, compared to...

[@breyochiona9428]

@@nundzi1548 what? I don't understand what you're saying bro. But many boxers said listons jabs were incredible

[@nundzi1548]

@@breyochiona9428 I don't doubt but I was more saying George's power is memeable, I said it was powerful, for what looks like a pitter-patter worked for him. So you're arguing a point im not making.

[@nundzi1548]

@@breyochiona9428 thanks anyway.

[@mikebanning1887]

who's here after dustin knocked out conor.

[@maverick6775]

and broke his leg

[@gregotero4224]

Usman

[@YoutubeRemix06]

@@maverick6775 He didn't break his leg ?

[@annefrankstaint3094]

@@maverick6775 wth

[@maverick6775]

@@KZbinRemix06 he kicked dustin, thats what broke it, look it up, you cant just break your leg from body pressure, conor is DONE!

[@Hazza323]

I literally using this clip for P.E homework

[@DC-wp6oj]

Conor gassed out in life with his retirement. The money has made him lazy.

[@Bossrah]

How?

[@LeviR34]

To be fair though, if there was an excuse, then the amount of money he has earned over the years, what a hell of an excuse to have.

[@jhud2788]

Conors comeback will be crazy!

[@me6057]

Scotty Kilmers Burner Account fully*

[@IMTHATN1NJA]

Steel Nerves that’s where a lot of athletes have problems when they make it to the top they lose that hunger

[@sluggeeminergg3562]

This interview is so informational!

[@shiney94]

Thanks Firas, as a doctor you just taught me something very valuable

[@dalegribble2792]

“I DONT KNOW WHAT HAPPENED, I WAS JUST TALKING ABOUT THE QUICK TWITCH 😭”

[@maxwellcatlett3653]

Dale Gribble as the other guys slide out of the frame

[@collintaddiken1400]

Ahh I see you're a man of culture

[@scholargrizz7071]

Got like an emmy sticking out the top

[@lucifer8903]

Legend

[@Makul-rt4sz]

every good personal trainer should know this stuff..it's basics, this guy clearly knows stuff that should be known to everyone thats seriously into any sports...even just as a fan

[@DylanJokers]

name changes If this were true there’d be a lot more world champion coaches. The ignorance of this statement is next level.

[@Makul-rt4sz]

@@DylanJokers u are ignorant...I say it's basic stuff cause they teach you in every personal fitness trainer schools nowadays..I finished one so I know what I'm saying, you are the dumb ignorant one

[@jeremyjenkins9188]

Who got recommended this after the criminally underestimated porieir fight

[@jasonjackson5696]

This guy is awesome - extremely knowledgeable 👍

[@purplefruit5092]

No one: Mayweather Vs. (insert name)

[@yellowdimellow]

Nate Diaz lays him per stockton slap xD

[@HariPrasad-hd5gu]

Tyson

[@sojidingulmamdov5075]

GGG

[@100ksubscribersandipostvid5]

logan paul now

[@rishimranjit9218]

@@100ksubscribersandipostvid5 🤣🤣

[@samuelanderson1959]

When he said Conner, he smiled like” okay we’re doing this” lol

[@petecastillo2025]

Firas probably nailed Conor's situation to a tee in his 1st statement. For example there's no way Conor has the same competition at the gym as let's say Khabib. Conor probably isn't getting pushed the same.

[@kaliduncanel3356]

Look at the way Lyoto Machida knows when and why to disengage in a fight instead of continually blitzing.

[@kk-by9wq]

If I have fast twitch muscle fibers should I work on cardio and vise and versa?

[@cali5224]

We’re you at George!!!!

[@mosesp5908]

Risk vs Reward.... risk high out put for a knock out win....

[@RedLeo-pf9yo]

Good interview !!!

[@jackrichard8351]

This was really interesting

[@RealMadridDj]

Get this guy a job as a UFC commentator already

[@alucard5055]

He's already a milionaire from getting % of GSP fights

[@sealcycle2020]

No matter what sport you are in, cycling, swimming, marathon, triathlon . . .PACING is so crucial!!!!

[@Showmetheevidence-]

2:00 that’s fascinating. But surely technique and training and mental capacity is how to channel this leverage.

[@jjbrowned313]

I like the explanation on fast twitch muscle

[@InvestBetter.]

Mayweather exposed McGregor two ways: 1. His power is not that powerful. He caught Floyd a couple of times, but he didn't rock him. (Floyd's defensive ability to slip punches, and not get hit too squarely helped a lot.) 2. Conor HATES "Deep water". After the 4th round, he was fading, and Floyd walked him down

[@anthonyangel66]

Boxing gloves are different bud

[@alucard5055]

Exposed. Those things we're known before and he was fighting the p4p 1. Everyone knew Conor will lose. If you didn't you're a noob

[@jman4250]

Not enough experience fighting late rounds. Save gas for later

[@tmoney4204]

Boss man do a video on Connor and Diaz trilogy big money fight . Shit would be lit to see that after the quarantine.

[@JacksonTaylorandTheSinners]

Such a class act and so knowledgeable.

[@laithsu]

How can I assess myself and my "touch of death"? Maybe I've been training inefficiently because my target should be different based on my genetics, how do I find out?

[@spencestep1998]

Fight

[@firstnamelastname6699]

train as hard as you can, unless you are world class, you can improve a lot regardless of genetics

[@TastyLifts]

It can be odd. I’m right handed but my left hook is much more effective then my right.

[@dpiercyscomics]

McGregor fights on emotion; it’s as simple as that. If he were to work on pacing himself he could do it, but wouldn’t be overwhelming guys early.

[@JohnSmith-dq4dx]

Holy SHIT! This video changed my life. Thank you Firas, hopefully this Covid shit continues to die, I will be coming to your gym.

[@yeahboiii6640]

I figured that all out when I was in track/sports in grade school. I am a quick twitch/sprinter....50 yard dash/long jump guy not long distance. I would need to do a Tyson and crush in the first 2 rounds.

[@yodaguy6956]

Generics is a huge factor in endurance at that level, everyone has different ratios of slow twitch vs fast twitch fibers

[@darrellbingham3761]

Great knowledge of the sport , Joe should deffo try and work with fight promotions like UFC or Bellator

[@robertwallace798]

I wonder why this showed up in my recommendations all of a sudden

[@davidteague5461]

That was very interesting. Thank u.

[@arber124]

That would be brutal for Floyd, against Conor he would put a more interesting fight because both of them are stand up fighters and would create a few exchanges until Conor puts him away in the first, but against GSP, he would get slaughtered by a top level ground mixed martial artist, of which he does not know nothing about.

[@ss64vids84]

Well I think we saw an example at ufc 229

[@mateuscardoso9635]

This remember me about Bill Burr talking about this guy who always start talking about quick twich and slow twich muscle fibers.

[@Wrathofkala]

I love the show Joe Rogan!

[@joeymcdaniel4527]

He tires out because of what he eats and he addressed that

[@nicolasvanoordt3492]

It’s funny hearing them talking about George losing weight to fight mayweather when you know that he fought Logan

[@select20]

Dang, loved that explanation on endurance and all that.

[@atomicman2307]

That leverage shit about where the muscles are attached is very interesting... this guys smart