What I Eat in a Day **FOR FAT LOSS**

[@JoeDelaneyy]

YES YES THE PEOPLE! Was gonna upload at 5pm but then I thought fook the algorithm! If my channel disappears it's probably because I've got the most ruthless copyright hit in history from using Jurassic Park footage :/. Hope you enjoy the video. Have a nice day mates x

[@lucabadchkam1071]

The Christmas prep starts now

[@thedollsofchaos]

Or Ariana Grande 🤷🏼‍♀️😂

[@jackj7028]

What’s the editing program you use ?

[@charlies8282]

Joe caffeine update please

[@lewishuxley67]

😂 how can you not love this man 😂

[@WELLZY_]

I like how chill and simplistic your videos are, it’s refreshing. Too many fitness channels are too energetic and annoying man haha

[@JoeDelaneyy]

I feel you mate. Half of the people who watch KZbin need shouting and cool transitions to keep their attention for longer than 30 seconds... I try to cater to the other half lol

[@ryano6254]

Agreed. Love the vibe

[@markus_k]

Indeed. I like the no-bs-attitude and "rawness".

[@elitesmartathletes]

Defo one of the funniest & smartest channels out there

[@megaQpa1]

This lad be curing my depression

[@Rec0rderMast3r]

The peanut butter and banana bagels are actually sick

[@TheTwelfthEnt]

Replace the banana with some thinly sliced apple, belter

[@drhum011i]

Try it with powdered peanut butter you get more peanut flavor and more volume 👍

[@james-willett]

Try adding a handful of raspberries... then its some next level shit

[@JCH26421]

Sprinkle a likkle bit of cinnamon to finish. 😂

[@chriswilson1968]

Extra crunchy Jiff 😋

[@aamarhr]

Joe with the most sporadic uploads in KZbin history. What a guy, love to see it

[@belalmohi]

Joe is easily the best UK ‘fitness’ based KZbinr; always been entertaining and a realist 🙌🏽

[@ashleymaggs9484]

Always struck me as an Ariana Grande lover!

[@JoeDelaneyy]

haha can't hide it any longer

[@TheLiveEleven]

@@JoeDelaneyy tried to hide it, fake it

[@powerlius2730]

i've been sick considering the lockdown. got a lot closer to my housemates this month, got into yoga and made gains from home using a DIY barbell. can't complain mate

[@SimonPilkington]

‘Get skinny now so you can get fat later’

[@timon.a]

- Confucius

[@lostinsauce4515]

- Aristotle

[@BTWHardstyle]

- Jesus

[@feedhyungwonplease6087]

- Big Chungus

[@kylereece1979]

Trying t'be doin' grand,mate. No idea when Im back to work, but Im alright at home helping out my elderly parents. Weights and training at home is a huge help. Long as the folks feel well and sound over the winter Ill be ok too. Tanks for the vid. Keepin it real and relatable.

[@xllamanade]

This is just what I needed mate..

[@Dwight_Schrute99]

Just started out at the start of this lockdown shit, found your channel and just get a buzz of it your different and just generally not up your arse like the rest of these “fitness/bodybuilder” youtubers, love the rawness and realness of the channel keep it up mate.

[@plantyisplenty]

Like how you show the nutrition instead of just saying it, always find it more clear and you can always pause! I'll have a gym like yours one day, stuck with a single garage low roof homegym atm but it works.

[@RunwithRein]

Kinda exhausted in this current pandemic situation. Im a nurse working in Middle east and i miss my family i didnt see them for almost 2years now. Cant file for a vacation and fly to philippnes because there is a lot of risk specially my parents are in a higher risk due to their age and a chance of being trap by another lockdown. I always watch your videos specially when i got hit by covid and lose ny motivation. Been isolated for 10days until all my symptoms are gone. Now im back to work and working out again little by little. Keep up and Godbless you more.

[@jennym744]

Thank you for your service!👩‍⚕️ 👨‍⚕️

[@valonkadriu]

Comment for that YT algorithm

[@MrCODgameplays101]

what's up?

[@TanaseAlexandru15]

Yoo

[@lukerees281]

Been a bit of a shit lad recently when it comes to uni work. Moved out and got to hit the gym for the first time in 6+ months (read: DOMs). The future has never looked so bright. Stand by for making it vibes.

[@oisinoliver2079]

This lads actually a legend I can watch and listen to you pal, funny guy with facts instead of a juicehead, go on bud from Ireland

[@jimjamthebananaman1]

Just came across your channel and it is genuinely simply brilliant. One of the best 'fitness' KZbin channels I've found. So simple, down to earth and no 'seriousness' - you have a new subscriber!

[@esmee6308]

Aww man, your videos give me life. You're such a chill dude.

[@milogibbins8620]

I don’t care at all about bodybuilding or fitness that much but I still each and enjoy your videos. You do a great job of making there videos entertaining and generally enjoyable to watch.

[@jordanthomsonvlogs3827]

This video feels like a step up. The fonts and everything very aesthetic much appreciated I wouldn’t mind watching a vid like this everyday with different foods tbh

[@w27sav31]

Love the slow mo egg hitting the pan with the cheeky broken shell snatch afterwards dude, top vid as always joe 👌

[@JoeDelaneyy]

"Cinematic" mate

[@Harv0206]

So down to earth and genuine

[@miguelguitarguru]

I am doing sound. Thank you very much.

[@jesse7912]

I'm literally bulking but the entertainment factor makes this worth watching doesn't it

[@adamoliver2318]

Bezerk how I found this channel by the first Q and A with rob popping up in my suggestions 5 years ago , never looked back

[@Kloutkulture]

Meal 1: Shake, toast, pb Meal 2: Toast, eggs Meal 3: protein, veggie, potato, Meal 4: Cereal

[@MV-ch3mm]

Spotted the bodybuilder

[@Kloutkulture]

@@MV-ch3mm I’m not a bodybuilder but thanks for the compliment.

[@rubenroux]

No banana?

[@Kloutkulture]

@@rubenroux banana is cool

[@bobbylockwood1100]

I think you’re bang on with the aesthetic and tone of your videos. Pioneer mate

[@alexblackshire6907]

The finesse on some of these pours are outrageous (apart from the bran flakes)

[@JoeDelaneyy]

I also bitched out on the almond milk for the cereal because anyone who's anyone knows you can't hit a flake with milk with that kind of velocity without incurring massive collateral damage to the state of your kitchen.

[@Cm91roi]

@@JoeDelaneyy Spoke like a true flaked cereal tactician.

[@MrMylesXD]

Joey D: Cutting on 2500 cals Me: Bulking on 2400..

[@vladikun]

Me, bulking on 2200..

[@SoulBirdGT]

The fuck, in 188cm and my maintain is 2600-2700

[@MrMylesXD]

I’m 167 dude and pretty cut right now, so I’m basically a woman bulking

[@vladikun]

@@AbdielWallace149 I'm 5'9 (175cm) 163 lb (74kg), about 12% body fat. My maintenance is around 2000-2100. I'm pretty much sedentary all day aside from the 2 hours I'm in the gym.

[@Culterin]

Mfw 189cm and cutting on 3300 calories

[@MartinScottGameDev]

I like the way you put your videos together, always get a laugh and a like from me.

[@francosanson9623]

To be honest I actually like the style of more improvised, informal videos, which is what actually made me subscribe to your channel. You made quite a jump in your editing quality here and that's awesome, but just throwing my opinion here. Cheers from Argentina m8

[@michaelg.9361]

What's up Joe! "Get skinny now so you can get fat later" is exactly what I've been doing for the last 2 months. I always struggle during the holidays (and my b-day is in there too) so this year I said F it! I will do my best to lean out for October & November then enjoy some good times without the guilt. Down 15 pounds and ready to put on 10 :-) Much love from California.

[@Mcglocklingirls]

love a man whole cooks with Marg - can't beat a bit of Flora. Clean up was also impressive! - your deadpan delivery makes my day - love it

[@grimreaper8834]

Doing alright, thanks for asking. Glad to know you're doing good too.

[@OSeanachain]

Loving the integration of memes to the content Joe video was kinda humorous today... on a real note though always brighten up my day with the vids man hope you’re doing good

[@JoeDelaneyy]

I'm great man, same to you!

[@daverowe4566]

Hi Joe, Nice vid mate, You did a program for me in June, I'm down 16kg as of today and all my lifts went up. So yeah, ta.

[@crown6734]

Always a good time watching your vids mate! take care

[@TewnMacLean]

Doing wonderful, planning to move from Canada to Istanbul Turkey for next summer (May-ish), and a big part of that has just been growing up watching your videos. I never usually comment, but you asking for one has a brah following through. Stay bless

[@Dan-kg4np]

ID LIKE YOUR INPUT GUYS (For Bulking/muscle gain diet advice) Rough stats: Height- 5’7 Weight -163 pounds/11stone 9 Body Fat- guessing around 19-20% Daily activity/lifestyle- fairly sedentary

[@BuffLightyear]

Things are going okay, been feeling overworked in healthcare this past year not missing a day. But in 3 days I'm taking 1.5 months off (3 weeks of PTO, rest unpaid) and looking forward to feeling myself again. Haven't been interested in watching fitness videos lately but really enjoyed your video, looks like you're settling into the new place well

[@kylethomas6781]

Best fitness KZbinr for sure. Just a pleasure to watch and learn!! The punch bag bit had me going mate!! Keep up the amazing work.

[@workoutaholic2144]

Most consistently calming channel out there

[@flippmogaming1]

Waiting on my starting strength rack to start my new 5x5 program!

[@JeremyAFisher]

Thanks for checking in with us. It's appreciated.

[@spacedawg3599]

fifth week on keto, everything going mint atm; going for the best shape of my life! take care :)

[@bobbob9364]

Any chance doing a weekly food schedule ,to help shredding ,easy meals to prepare ,like baked potatoes porridge,whole meal rice ?and what I could do ina small room for muscle development,press ups ,sits ups etc

[@cameronluangrath]

Great to see your channel growing , been here since delbros

[@powerlius2730]

you've come so far with the production value since the start of the vlogs joe! well done mate, you should be proud

[@SeattleSandro]

I've recently come across your channel and man, I really like you content and your presentation\style. So many fitness youtubers and channels take themselves way too fucking seriously, but you seem really relatable and easy-going. I like that some of your content is wellness-related and not necessarily fitness-related. That's a nice balance. As I work to get back in shape after 2 years of COVID bullshit and weight-gain I'll be checking out your channel more and more, especially for your meal-related videos.

[@skylinertheeditor]

Yo Joe Delaney is a hero! no b.s. straight to the point, actual real life helpful stuff

[@jaymitchinson-singh4442]

Cheers for this bro! I’m struggling with motivation to get up and get out running etc atm but starting a podcast soon which is keeping me somewhat sane with something to focus on and work towards

[@jmjuggernaut]

Joey D is a true trailblazer, a formidable dominator of the KZbin algorithm. Deep down I always knew that my consumption of weetabix-minis (the universal enhancer of all cereal bowls) was the true path to achieving my fitness goals.

[@DaveRichardsonFitness]

Being consistent makes it so easy to reach goals without tracking everything. Youre looking great bro

[@jameshumphrey8091]

Forever making days that little bit more vibey 🤙🏻

[@pralthelegend3753]

I'm doing great brother! Ever since I've watched a few of your meal preps, I was inspired! Then when I watched your origins video, got super motivated! I was 250 at end of 2019, now I'm down to 212 after almost a year. Let's get fat for Christmas mate!

[@DWANER986]

Doing good enough, submitted 2 essays late today and I've got a headache but they're miniscule problems in these covid times. Great video as always Joe

[@asbo7654]

Tenderstem is something Joey D turned me on to and I have never looked back

[@t.gracchus1786]

Just woke up and you made my day already yesnow

[@imtheboss48]

Joe Delaney is my hero!

[@pocetnick]

you should check the air quality in that garage. often times they use cheaper material to build them because usually ppl dont spend much time in these areas, especially not training and taking really deep and heavy breaths.

[@rhys5958]

The new overlay for stats and macros is sick mate 👌🏻

[@wanorak]

Cheers for the heads up on the Bulk Powders discount lad 👊🏻

[@pauld9609]

Hi Joe, I'm doing good, hope you are too. I'm a graphic designer and just wanted to say your animations are looking really smart. Well-impressed (not that you need my validation)

[@raccoonking888]

Love the humor mate, for some reason I'm always motivated to cut when there is more food around??? It's when it's not talked about and the day to day that I always seem to go back for seconds. Anyways, keep it up! Cheers!

[@razorrabone4098]

Joe I like your no nonsense style. Do you have a focus on macro splits? Like protein / carb and fat ratio ?

[@Ryannnn99]

"Supper or if you're a bodybuilder you might call that meal 4" hahaha brilliant

[@LingtonTV]

Doing terrible, worst days of my life, but your videos are always nice and a good distraction so thank you

[@Louis-lu5wh]

Hey Joe what’s your favourite myprotien and bulk powder flavour? Thanks Joe have nice day👍

[@asiatrip3423]

Loving the inro Joe, sick content as always

[@nickbutler4624]

I liked your videos beforehand but after seeing the Brent clip I'm sold! :-)

[@stijnheijdra3973]

great guy good honest videos. Can you do deadlifts next time and or ab training?

[@andrewsmith4810]

Life's shit but the videos help. Nice to watch and have a laugh for a little while.

[@johnhockley6070]

Watched the video on the treadmill, kept me distracted! I like that I can actually copy some of the meals being in the UK ! Thanks mate

[@danielbloom6545]

I dig the content! Keep it up mate. Brit humour is the best humour.

[@benjirexx]

Well it's Monday (not sound) but Joey D dropped a new vid (quite sound), so doing pretty good, thanks

[@JoeDelaneyy]

Good to hear my man

[@GM-zm8bg]

I'm quite new to your channel mate but really enjoying your videos. You seem like a top lad and good craic 👍👍.

[@xabisomdluli7611]

4:55 - are we going to talk about you playing Ariana Grande in the background?😂😂😂

[@absolutely9412]

Best chanel on yt, something so relatable and idk just love ur personality idk every video really just fucking makes my day its incredible. Much love bro

[@thepoolman2528]

It was good to see a nice simple day of eating, others make way to much effort with fancy crap, i preferred this. Keep up the good work JD.

[@nilschristianhalvorsen5386]

thanks joe! im doing ok tbh, i just started a new job as an MDA- and SDA seller, and im having a lunch break for the 2nd last time at my soon-to-be old job!🥰

[@oliverhill1612]

Would love to see some Vlogs in the near future lad. I've found most life lessons I've learnt are from Joey D filming himself doing life. Fairs on ramping up the quality on the videos as well mate feel like I'm watching a pokemon about to evolve :)

[@adamj8356]

Wow Joe, that's a hella work with such an editing!

[@glesgagreg2255]

Dead refreshing to see a KZbinr that talks/acts like an actual real person 👍

[@chriskwyoon]

yo joey, i've been following for quite a few years now. i appreciate the transparency with PPL and I'm stoked you're getting more sponsors bc you deserve em. speaking of PPLs, do you have a collagen supplement you could recommend?

[@melodyhammond6905]

Hey mate! Feeling pretty good, looking forward to getting back into the gym next week!

[@darrenscott3544]

More great content mate, just what I needed on a Monday morning! 👍🏾

[@jethrorodriguez9123]

I comment because I support you mate!

[@steveruppel]

Thanks for sharing, super helpful!

[@mixterz1]

great video thanks. Also like that hoodie in the final scene, any chance of a link ? Thanks

[@berale23]

love an old "what I eat in a day'. Cheers, Joe.

[@helloagain5037]

Joe Delaney the type of guy to cut on 2529 calories

[@ordinaryguy815]

That’s not that much.

[@helloagain5037]

@@ordinaryguy815 ok big man

[@ordinaryguy815]

@@helloagain5037 I’m 5’10 170lbs..

[@chronic3213]

I cut on 2400, and im only 176 cm tall

[@joelhewitt8414]

I cut on 3000 but I work in construction itd be way lower if I wasn’t

[@CreedBratton2234]

As a student, would love to see some meal prep with a slow cooker. Can't seem to find much on KZbin that's based around a gym lifestyle

[@BearFackerr]

Smooth editing man, really enjoyed the video!

[@ionwallace]

SOOOOO MUCH QUALITY

[@muhammadakar_1069]

Hey joe is your personal plan in ur website still available and active?

[@jameslennard4062]

Joey D what are your thoughts on arginine tablets and other vasodilators? All the best for Christmas mate!

[@a-5681]

Dude the editing and quality😍

[@Lee33006]

Great video again Joe keep them coming!