Typical What I Eat in a Day (My Plan for 2021 Shreds)

[@JoeDelaneyy]

Yo yo. Happy Friday my people. Disclaimer about the intro: No KZbinrs were harmed in the making of this video (I hope). One bagel was harmed in the making of the second scene. RIP the fallen heroes. Have a nice day and smash the thumbs up button fOr tHe AlGoRithM pls xx

[@kyz6227]

Athlean x is definitely shredding a few tears over on those ends, understandably so

[@jbw348]

Hey @joe wa wondering if you have changed up your morning stretching routine at all? You posted a great video around this time last year. Thanks for the update mate.

[@JoeDelaneyy]

@@jbw348 Not really mate - but I don't do it in the mornings these days. Mostly evenings.

[@jbw348]

@@JoeDelaneyy thanks for your response, I have found it to be a game changer to start the day with a stretching routine. Appreciate your channel a lot and helps me improve my daily.

[@krisfarr4109]

Try PB2 as a lower cal peanut butter alt, personally I don't taste a difference.

[@alexvernon5935]

Joey D just slaughtered the entire industry😂

[@joegibson8823]

More like slaughtering Mattdoesfitness

[@anthonycarlin3452]

@@joegibson8823 hes good mates with matt if you have followed both for years as they use to represent some of the same brands etc and joe always makes jokes with suttle sarcasm without actually needing to aim it at anyone directly. Either way Matt wouldn't even take offence anyways as hes making a living from it and has had huge success because of it so fair play to him but also fair play to joe for always sticking to his roots.

[@joegibson8823]

@@anthonycarlin3452 I know he was joking bro chill :/

[@sttewarrt4161]

@@joegibson8823 some people really dont know sarcasm 😂

[@Rosstarfarian]

@@anthonycarlin3452 shame he’s a nob

[@paddygalloway8780]

Mags is up for best supporting actress

[@Tuggers1986]

FFS I just commented this thinking I was funny and then seen you had done it 47 mins before me Well played

[@TopStrikerMaverick]

@@Tuggers1986 and he’s verified so even if you did comment first he would have all the likes :(

[@2010GTX]

@@rand3m8731 Oh 100% Luca is getting all the awards. Tbh recently I find Matt's videos super boring and sometimes play them just for the Luca's parts

[@eliazarshaw6059]

Totally!!!

[@teodormarkov5921]

'Supporting' is the key word here :D

[@ash9970]

I like to think that Joe sits in his office giggling to himself while writing the Mags cameo skits

[@stonecat676]

it clearly paid off petition for more lonesome office giggling time

[@killianmaiberger-higgins6272]

MattDoesFitness, Buff Dudes and Athlean X are STUNG right now

[@cosmogamer9914]

will tennyson too

[@ellyvatedaf]

what do you mean?

[@killianmaiberger-higgins6272]

@@ellyvatedaf the intro is a parody of the videos made by several different fitness channels, no harm meant by Joey D I'm sure it's just very funny

[@RMILLSMMA]

Eddie Halls content just got trashed.

[@leebrown486]

And Zac perna. He literally did “I did barman’s daily routine for 24 hours”

[@megaollie98]

Mags just alienating MattDoesFitness no questions asked

[@Greg_Campbell]

Here for the cottage cheese on toast step by step guide.

[@robobiss444]

Yeah that looks good, never would have thought of trying that.

[@gabrielemazzoli]

we need a video for that!!

[@ritchmister]

Properly enjoyed the sketch at the start haha, love a bit of self awareness

[@JasonWittrock]

I respect the realness 100%

[@MorganRushton]

The infamous Mags should be in every intro from now on, what a performance from her

[@jubayerrashidtalukder5928]

Yes Pleaseeeeeee

[@jhezzy1337]

This intro is like when Kendrick dropped “Control”

[@serps2833]

holy shit lad shots fired

[@Jen0va52]

He makes you forget that's Big Sean's song. Flames...also agree this intro was bomb and savage!

[@dw17763]

Lmao lowkey kinda right

[@marcelbeaudoin3886]

That's so spot on, m8

[@dumblin9834]

Watching Joe's videos is like having a conversation with a really good friend

[@tobygoodman9134]

That intro was such a good backhand at all the stupid clickbait videos which litter KZbin. Top quality content from Joey D as always! #JoeyDForPM

[@joshuaskinner9047]

"Where's the body builder?" Had me gone

[@MagnusBulkan]

When Joey D uploads, the day automatically gets 5x better

[@Louis-lu5wh]

And it’s a Friday 🤯

[@123mike123ify]

This is like the fitness industry’s equivalent to a diss track

[@ruckahh5280]

"Where's the bodybuilder" LOL

[@TyrooShino]

Thank you for absolutely dunking on the trash content that has been coming out.

[@davidantony2734]

Been watching you for a few years now and you've always stay true to yourself. And I've enjoyed your content. Thank you.

[@dylanbrett2473]

Respect and appreciate the honesty and transparency. Sickest bagel montage I've ever seen too

[@ddo7583]

Bro, never thought i would write a comment like this cause i think its kinda cringe but what ever. Thanks for the content! It really helps staying sane in these times. Just do what ever you come up with cause we will like it for sure mate!

[@graysonblanchard9584]

This is like the 12th video I’ve seen Joe make the same peanut butter and banana on a bagel breakfast... will I continue to watch every single one? Absolutely

[@BenMak1989]

Blatant swipes at Mike Thurston and Jeff Cavalier, I love it. Shots fired

[@JoeDelaneyy]

The whole of fitness (including myself) makes these videos. No swipes, no shots, no shade. Just lols.

[@jwatkins123]

I love how self aware you are my man, quality content as usual! 👍

[@joep158]

Boxing fight between Mags and Luca for the ultimate intro sidekick, my money is on mags

[@jamesg1501]

Quick b4 luca hits puberty tho

[@TheUcHiHaMaD]

@@jamesg1501 matt already has that kid on a cycle id say so he can claim hes natty via his son being yoked.

[@connortovee-galey2894]

Mags has the reach but Luca is stacked. If Luca inherited Matt's aerobic capacity then Mags just has to keep him at arms length until he tires. Would 100% watch, sports event of the century!

[@ClarkKentPeter]

A full day of eating was never been hyped this much Joe

[@bill7984]

A video idea - you could do a garage gym review a few months on now you've been using it, what you'd change and what works well etc. Be quite useful 😉

[@matejkozelsky8438]

I always get back to see the intro and the beautiful music scene.

[@Reachermordacai]

So long as YOU are happy making the content then that's all that matters. People like you for you.

[@fingolfin9086]

This intro is literally the reason everyone loves Joe. Not just the obvious making fun of the video ideas but also the slow motion capture of him literally putting a vitamin on a plate is so sarcastic it hurts.

[@TheGeomo123]

you don't know how much I needed this right now, thanks Joey

[@rolldecode]

My favourite thing about your channel is that you actually enjoy food. A lot of other shredded people are cool with eating turkey mince with the same sauce every day, but you have proper passion for food, and you have your adult carbs and indulgences when you want, while still being on bout your goals. That's great.

[@evanmcgavran6114]

Honestly one of the most real and best fitness KZbinrs out there

[@JustShredded]

OOOOFFFFF was the intro an @ towards MattDoesFitness lmao

[@garywallen8061]

100% hahaha

[@rolling8358]

Haha I'd say.

[@JoeDelaneyy]

haha it was an @ to myself as much as anyone else. If it looks like it's aimed at Matt, that's only because he does those videos the best (therefore the most well-known for them). Rest assured I didn't have anyone in particular in mind and it's all in good spirits.

[@jwatkins123]

Exactly what I was thinking 🤣🤣

[@deniskadriic]

I dont remember how long ago I commented on any youtube video but it sure's been a few years, just wanted to say that I love the way you make your videos. It's entertaining, informative and inspirational. Keep it up my man.

[@JoeDelaneyy]

Thanks bro

[@megapet777]

agree!

[@beastkoast]

It's refreshing how real you keep it. Thank fook someone does

[@tinkerkoko]

I really needed this video. Honestly this lockdown has been rough and it helps to hear other people going through it and feeling optimistic. It's infectious, I'm feeling more motivated to smash 2021

[@arbbr9397]

Love it joe. We come here for joe delaney, so whatever vids you feel like making, bloody make them and we’ll watch. Whatever it may be

[@urdad6882]

Joe Delaney is my hero

[@lordcallanahan]

Love the intro. Joey - we're all stuck at home - dumbell only workout to get ready for summer pls

[@rudymccann5893]

Think that’s the only actually funny skit I’ve seen a fitness KZbinr do

[@Louis-lu5wh]

Matt does fitness?!?!

[@cormacdonnelly5015]

@@Louis-lu5wh His point stands

[@Louis-lu5wh]

Lol

[@JP-wk5wt]

true

[@step1610]

will tennyson?

[@Lexoz100]

Excited for vlogs again Joe, yes now!

[@nollieflips5800]

the sat down convo on the park bench, put things in perspective for me. Appreciate the upload bro. LETS GET IT

[@brada9915]

You know what lad I love the vlogs, been rewatching them during this third lockdown got to about 74 so far, just pure nostalgia

[@BodyweightWarrior]

The video titles 😂

[@hd00794]

“What if people comment… where’s the bodybuilder” 😂

[@danieledwards3318]

I’m with you 2021 shreds. Great vid.

[@MrTj145]

Bring back the feels

[@conor8749]

Anyone else think this lad is absolutely gas and completely underrated? I know I’m not the only one

[@kezla]

I honestly love the realness of your videos. And the perfect balance between content that adds value, but also amuses me greatly at times. Keep up the great work dude 😎

[@Smellyfish1]

Although I enjoy all your videos and they do bring value, there’s nowt better than a classic Joey D vlog, maybe even a shreddy series Wys👀

[@DailyMunch]

Have a great and healthy weekend everyone.

[@yetanothert7]

Realest KZbinr, fitness influencer, mate out there

[@dcw127]

And the Oscar for best supporting act goes to... Joey D's chair. Incredible performance. Rarely has such talent been so understated. Marvellous 👏🏻👏🏻👏🏻

[@craigcoleman1706]

Joey D throwing absolute shade at all the other fitness youtubers out here !!! What an absolute 100% legend !!!!!!!

[@Polo_Bear]

As you get older you really do care less and just enjoy the things that make you happy.

[@yusafmalik5171]

Yes

[@postmodernjoe]

Bro I can’t stress enough how HYPED I get when I see a joe Delaney upload

[@Erickscomp]

"The point of life isn't simply to exist"... As someone who had depression anxiety, and suicide thoughts I've always appreciate your videos!!! You motivated me not only to workout, but your personality has always been goals. Thank you. 2021Let's get shredded!

[@mattkeeney9904]

Not sure what i like more the chilled vids or the ocd cleaniness of the kitchen

[@lukaslasso]

Honestly the most decent bloke out there

[@peterdennan9847]

bro that cracked me up the dialogue at the start jesus christ . love the vids bro

[@darrelshannan9049]

Full day of eating are the best videos. ✌

[@MarmiteToast2024]

So within like I don't know maybe a few weeks at the very most your sub count has grown by like 100,000? That's crazy and massive congrats for it. Certainly looking forward to seeing the new content, its been a real rough year, regardless of whatever your position is. I've dealt with rather crippling lack of productivity and at any point I felt like I might be productive, something would pop up and I'd have zero capacity to deal with it and just revert to wanting to only play games to pass the time away. Moving on from this lockdown really can't come soon enough.

[@JoeDelaneyy]

My channel grew by about 20k subs in the past month or so (maybe 5 weeks). I think you are mistaken - but I appreciate the congrats nonetheless haha. Sorry to hear about the productivity issues - I have experienced the same. Hoping things improve for you brother.

[@MarmiteToast2024]

@@JoeDelaneyy I could have sworn it was at 327K last time I looked. Well regardless the congrats are still yours haha. Yeah its been crazy, I thought I would have it nailed to be super productive, turns out something about not being able to do anything (regardless if you want to do it or not) really screwed with me mentally. Cheers, I appreciate it. I hope things pick up for you too, can't imagine how difficult it must be to try and think of new content given the limited options of what you'd preferably like to do.

[@WilsonCQB1911]

The skits are the best part.

[@charliefisher7636]

This was so refreshing to watch, cheers Joey

[@AKMautla]

this intro was perfect.😭🤌🏽

[@karimbaraqji6054]

That intro was gold, bro. Keep up the good work.

[@lukerees281]

The return of shredded Joey D elicits good feels man. Also the fact that there are people with the genetics to eat pb on bagels and be lean elicits other feels, but we don't talk about those here

[@esmee6308]

Also looks like he does a fair bit of moving though, walks, treadmill, etc. And it's followed up with some (presumably) low fat cottage cheese on toast and a 2-egg + egg white omelette. That's like me getting mad my uncle ate way more than me this weekend whilst he cycled 200km and I just did some chill forest walks and weight-lifting.

[@lukerees281]

@@esmee6308 this is a Joey D vid fam, no one gets angry around here

[@Chris-connon]

My day has just been made better after seeing Joey D pop up with a new video😃

[@Kieran7Lfc]

The Mags into's are the best, you can tell you've been watching Matt!

[@skenginmyblazer8190]

Joe’s the best fitness KZbinr in the game change my mind.

[@georgewhitlow7743]

I needed this today. Thanks mate

[@aaronsantamaria7]

That baguelo scene with the music was absolutely epic. Got me hyped to make breakfast

[@tomsharwood3094]

Yessss get some classic Joey d vlogs going again

[@tobywilliams2033]

SImply the GOAT youtuber

[@AbsolutelyNerdy]

The Shred Bandy bit did me a good giggle mate.

[@ian_strachs]

Yes now

[@janejankulovski5212]

Best thing I’ve heard all day🤩

[@carloquiligotti1845]

Best intro yet 👌🏻😂 bang on!

[@theshlug1424]

The 'we're gonna die eventually' thoughts are so relatable and for me anyway lockdown has made me more proactive than ever

[@ethansoar3436]

Full 180 deffo back to the vlogs

[@patrick_zak]

Yes! Think everyone wants to see some Joey D vlogs when country opens back up, techno, good vibes and lols. Maybe we could have a Tommy B guest appearance

[@Izzy-fp6vh]

Oh Lad, needed that intro this morning lol

[@cameroncook3775]

Thanks for your content joe, your attitude is something special and I feel it’s helped me better myself in many ways!

[@TheSoljaTv]

Shoulder is probably tweaked due to all the video editing my dude. I had to limit my time with the mouse in my hand because it kept jacking up my shoulder and bicep. It’s tendinitis, the computer/way you hold your phone with you elbow hinged keeps it from healing. Little tip, put everything on paper first so when you edit it’s faster. Don’t hold your phone to watch videos, set it down somewhere. Also, make sure your chairs arm rests are above your desk height. If your desk is higher than your arm rests it will definitely make the tendinitis worse. Love the videos bro, keep up the hard work!

[@itscooks1195]

That intro. You're by far my second favourite youtuber!

[@KEESS]

Always a laid back vibe, love it✌🏻

[@naurnootnoot]

I didn't know i needed that shot of you slicing a bagel but i thank you good sir

[@Supermoney97]

16:53 that was classic joe Delaney right there

[@dombeast3178]

Epic mate wish you everything good

[@JackModsTv]

love the vidoes mate ! hopefully see some travelling videos at some point after lockdown????

[@andytattum7740]

If you're stuck for ideas, I'd appreciate a guide or tips for first time house buyers either on this channel or fundamental finance. Content bangs lad!

[@the21stsergeant]

That intro was hilarious. The missus got a good laugh out of me at the end.

[@markbvarty1580]

Best intro in youtube history that!!!!

[@radoza6849]

Make a video on your injuries, how you got them and how to avoid them!

[@lewishuxley67]

Shred Bandy...Shred Bloody Bandy. That really got me. I'm using the elastic band analogy.

[@lewisprior1957]

The dramatic close ups are epic :')

[@ashleymaggs9484]

This brightened my morning

[@TheCrushMedia]

just remembered to take my vitamins watching this looool nice one joe

[@harrysteel6912]

Joe: What video do I make today? Inner Joe: *Two full minutes rinsing every single fitness KZbinr then just rattle on about your diet for a bit* Joe: Yeah sound