Simple Guide to get Shredded Working a Full Time job! // R2R ep. 3

[@dezzygolf]

Found your videos recently and have watched all of them. It’s nice to see the perspective of someone working a full time job, and not just these full times fitness influencers that workout 2-3 times a day. Some of the quick meal prep hacks have been huge in my cut. Keep up the great work!

[@JoeySuggs]

Let’s goo appreciate the support glad you’re enjoying the content style right now too👌

[@joeldepas9928]

Really appreciate the full disclosure and honesty about everything.

[@JoeySuggs]

Alwayssss bro🙌

[@ditz3nfitness]

Aww man! Thanks for uploading this. I’ve had a rough day, but you always bring my mood up a little!

[@JoeySuggs]

Let’s gooo bro appreciate the support always🙌

[@thetroothhurtz]

Keep the cutting content coming bro! Makes it easier for all of out here cutting with you!

[@JoeySuggs]

Yessss I’ll have all the cardio content for ya🙌

[@misterjohnpattersn]

Great content man, keep up the good work! I sincerely appreciate your transparency on all fronts, solid video!

[@JoeySuggs]

Yessss bro always🙌 appreciate the support for real!

[@hernanvela7462]

I appreciate the honesty bro nice job

[@JoeySuggs]

Always bro🙌

[@symmenter2]

Thank you for answering the house question. 😂 Also, thank you for the transparency with the Anavar. No judgement here.

[@JoeySuggs]

Of course!! Appreciate all the support as well🙌

[@Mexicanmike87]

Love your series, spent 2022 in a lean bulk and now I’m doing my version of road to ripped aiming to hit 170 and maintain between 170-175 year round after that. Let’s get it 🤙🏽🤙🏽

[@JoeySuggs]

Let’s goooo love the grind gonna be a great journey🙌

[@Mexicanmike87]

@@JoeySuggs thank you!

[@TruthFromMrCooper]

i used the wood fired garlic on some ribs and they tasted amazing and maybe i had a bad batch but i got the WOW protein donuts (chocolate) after seeing one of your other videos and they smelt and tasted like chemicals. I had to warm mine up and put some whipped cream on top to eat the rest of the box so i wasnt wasting my money

[@jordanleban8312]

Love the content! On another note, legendary Foods protein pop tarts are pretty amazing

[@JoeySuggs]

Yesss reviewing them in ep. 5!

[@PaigeCribb]

Really enjoying your content! Received a couple of transparent labs products and loving them!

[@JoeySuggs]

Let’s goooo appreciate the support and glad you like it🙌

[@mattwas2896]

Great video .., I work 8 to 4 from home … and workout after work to release stress

[@JoeySuggs]

Now that’s an ideal schedule👌

[@mattwas2896]

@@JoeySuggs yea that is a peak of being a software developer you can work from home.

[@alkankondo89]

Your living-room area has cool light fixtures, haha!

[@JoeySuggs]

Lmao I changed them all when I bought the house👌

[@ericsaint]

Yo man do you have any alternatives to the flex bbq protein chips for the anabolic chicken strips because they seem to be unavailable everywhere. 😩

[@JoeySuggs]

Yes quest chips work great too!

[@emocore1schecter]

I’m new to your channel but your content I’ve watched so far is on point. Keep it up man!

[@JoeySuggs]

Let’s gooo man happy to have you here and glad you’re enjoying🙌

[@supa_sets8636]

Nothing but respect bro 😎

[@JoeySuggs]

Appreciate ya bro🙌

[@dugoutaz]

Hey man, would def recommend at least a test base. Anavar is gonna crash your test and when you get off you'll lose some significant mass. Even while on your test will crash and it might not be enough to beat a natural cut. You could even run into some issues for months after. Speaking from experience. You could get some insulin needles and do subq injections at like 100g a week. Not ideal to do subq with test but it would be easier than IM injections. Still looking good though keep it up.

[@dugoutaz]

Also grab some omeprazole OTC, anavar can mess with your stomach.

[@JoeySuggs]

Yeah I’ve heard this a bit and I’m discussing it for the future for sure👌

[@michaelgrider8034]

is there really a point to take anavar if you aren't stacking it with test?

[@MasonSchusterKicker]

Hey Joey, just wondering what scale you use?

[@mrbobo86]

Lean ground turkey and egg whites has been my saving grace during my cut. Can only eat so much chicken breasts.....

[@JoeySuggs]

Factssss gotta keep the variety up👌

[@sonofabluch]

I really like this idea for a video! You did a great job of being authentic while going about your norma day!

[@JoeySuggs]

For sureee appreciate the support🙌

[@christiancullen1391]

On what basis did the doctor prescribe anavar?

[@lukeharris2622]

Premature onset under developed calves

[@purplehayz03]

30 is sad?! Lol, you're at your prime until you're 50 lol

[@JoeySuggs]

Lmao I never said sad!!

[@9to5runner]

Thanks for sharing. I enjoy your contents! 🔥

[@JoeySuggs]

Alwayssss🙌🙌

[@FactoryLaced]

Great content as usual. I appreciate your transparency with your supplements. What app is that you use for the macros/calculator?

[@JoeySuggs]

Always🙌 MyFitnessPal right now!

[@eatmydust1716]

Just curious why you decided to take anavar ? Have you plateaued in terms of progress naturally or what’s the motivation behind it?

[@JoeySuggs]

Partially the plateau on strength/ size, partially the amount of consistent injuries, partially wanting to see how my body reacts to it

[@metaversecam1748]

i noticed the potatoes were kind of glossy but didnt see any oils listed on the myfitnesspal breakdown. Did you just use cooking spray or small amount of oil that is only just a few calories? Or maybe it was water from washing them off. Great Video overall, was just interested as im looking for ways to cook potatoes, meats, greens, etc in a calorie conscious manner so I figured id ask.

[@JoeySuggs]

Yeah so maybe a bit form water but I did us a spray of avocado oil about half way through👌

[@Cyber_VW]

Any big difference in macros in the potatoes weighing them cooked rather then weighing raw first and tracking the raw weight ?

[@JoeySuggs]

Yes but I try to search for the cooked version in MFP when tracking so it’s accurate👌

[@Lordlynx88]

Bro lets gooo, i went from 192 to 177, maintained all my strength 🤩, age 35 so right there with you, gonna try shooting for 170 and gaining hopefully another 10lbs on bench and 20 on legpress(injury cant squat)/deadlift. Have you tried the Legendary poptarts? i eat one of those with a Ratio protein yogurt 🤙🏽

[@JoeySuggs]

Let’s gooo amazing progress! But yes legendary review coming in ep 5👌

[@colinvazquez5643]

They prescribed you Anavar without Test? Running Anavar without a Test base might actually cause more harm than good

[@Barneyfithlawman]

Did a little research. Sounds like he might be fine. Maybe try some of the test boosters or ecty steroids

[@Brian-rp3rm]

​@@Barneyfithlawman test boosters fuck your test level up to when you come off if using for a long term

[@JoeySuggs]

As of right now yes but definitely discussing this in the future!

[@colinvazquez5643]

@@JoeySuggs depending on how low the dose is it might not be necessary but def consider running a PCT when you come off. Something like tamoxifen or enclomiphene to help ensure your body continues to naturally produce test

[@calebharrison1249]

How much water do you drink a day?

[@JoeySuggs]

About 200oz I think👌

[@sethdunn96]

anavar will have an effect on your natural test production, and not to the positive.

[@Barneyfithlawman]

How much anavar are using.

[@G89178]

Love your videos but one thing you might consider experimenting with is eliminating/reducing the number of plastic containers and utensils you use. I know it's probably harder with meal service meals but the amount of xenoestrogens you are being exposed to can be adding to your body's "burden." Eliminating the environmental estrogens may enhance your natural T levels and aid metabolic health overall by reducing the workload being placed on your liver. Might be interesting to check your sex hormones before and after a 6-8 week period of reducing/eliminating plastics you store/eat your food in/with.

[@AshleyD27]

I know it’s just a salad but you made that look so good 😆

[@JoeySuggs]

Lmao it was sooo good!!

[@ditz3nfitness]

Actually, I'm quite currious! What's your job, Joey? What do you do on the PC at work?

[@JoeySuggs]

A PM for a structural steel shop!

[@robertovindell]

What time do you go to sleep at Joey?

[@JoeySuggs]

Honestly like 10:30-11 but it should be about 9:30-10

[@robertovindell]

Awesome! I need to get in a rhythm man... i have a bench and finally got some adjustable dumbbells.. i just need to have a structured sleeping time to wake up and get my workouts in.

[@livinginoklahomacityofficial]

Out of curiosity, why the decision to take anavar vs a TRT dose of testosterone? I get that you probably don't want to inject. I just feel like a clinical dose of bio-identical test, which your body already makes, would be far safer than risking any liver damage from an oral steroid. No judgment whatsoever, I'm more just curious.

[@JoeySuggs]

I agree actually and we are talking about this for the near future👌

[@Big_AB95]

Whats your daily sleep schedule like man ?

[@JoeySuggs]

From around 10 to 5

[@jaydenjones2608]

THANKS FOR THE UPLOAD AGAIN. NICE TO SEE THIS FROM THE OTHER SIDE AND NOT A FITNESS INFLUENCER THAT JUST STAYS HOME ALL DAY ON THE COMPUTER, GOING TO THE GYM 2 TIMES A DAY AND PREPPING MEALS CONSTANTLY. I MEAN I PREP MY MEALS WORKING A FULL TIME JOB BUT WHEN YOU WORK A 10 HOUR SHIFT ON YOUR FEET ALL DAY IT IS A LOT HARDER THAN JUST BEING AT HOME HAVING LEISURE TIME

[@slapto]

Just curious: why not shower and get dressed at gym?

[@JoeySuggs]

Just too much to bring and remember when leaving the house tbh!

[@thousandstar]

Hummus!!!!!

[@JoeySuggs]

The bestttt!

[@ditz3nfitness]

16:05, People skipping out on Potatoes are DU*B! They're the MOST FILLING food on earth, so why avoid it? :O

[@JoeySuggs]

Factsssss

[@andrewcreason9300]

What about a 6 p.m. to 6 a.m. job lol😅

[@JoeySuggs]

Lmaooo damn now that’s a tough schedule

[@krazydevil180]

I'm with you on that schedule man 😅

[@andrewcreason9300]

The longer I'm on it the worse my Dunlap disease gets 😭 no but seriously thanks for the epic videos I love it and you are a huge motivation

[@naturalbobbybuilding4515]

Not being a hater, but your logic for using Anavar doesn’t make a whole lot of sense to me. If you want to see what YOUR BODY is truly capable of, stay natty and keep grinding. If you want to see what it’s capable of on a performance enhancing drug, then take the Anavar. Once you start taking stuff, I think you’ve moved beyond the realm of “natural capability.”

[@FeedZeek]

Lol all the excuses in the book for juicing. Kept saying it’s not injectable like Anavar is any healthier

[@ShawnG-fy2xz]

I respect the transparency but unsubscribed once you said you were taking steroids.

[@sandymitra3152]

Same lol, dudes acting like building muscle and getting shredded naturally is sad and significantly more difficult in your late 20s/early 30s...too much fit tok influence imo and this is a slippery slope of a journey

[@ShawnG-fy2xz]

@@sandymitra3152 simple guide to getting shredded...Step 1 take steroids. video over

[@MajesticLawnGnome]

Guys he has good recipes for food and is a humble guy and is fully transparent wouldn’t hurt to keep watching his content as for me I am full natty I promised myself a long time ago when I began lifting in high school I would never take anything like that

[@angelos5348]

I don't usually wake up at 445 it's usually 15 min later 🤣 early 🕊️ catches the 🪱. Also keeping it transparent which is always the best approach so good on you bro 👊🏼

[@JoeySuggs]

Lmao facts! Appreciate the support!

[@chrischehade366]

Var lol that’s not natty

[@JoeySuggs]

Never said it was

[@9to5runner]

Natty or not, you do you!

[@24kbrown22]

Need more people like you That workout and hace Real Jobs 🫡💪🏿

[@JoeySuggs]

Yesss appreciate you🙌