Low Calorie High Protein Full Day of Eating to get Shredded // R2R ep. 13

[@nayel4744]

Literally every bit of egg just sliding out of the bowl had me crying 😂 not 1 piece stayed in the bowl!

[@JoeySuggs]

Lmaooo they all said see yaaaa 🥚💨

[@courtneys6956]

I appreciate how honest & relatable all your videos are... Balancing a full-time job, trying to eat healthy, super simple recipes + keeps the bloopers in! 😆

[@JoeySuggs]

Appreciate the love🙌 that’s the goal is to keep it real and show everything along the way!

[@JakeSmith-qm6nx]

Giving a like and comment for the spilled eggs. Gave me the first laugh of the day!! 😂 Great content as always. 🎉

[@JoeySuggs]

Lmaooo much appreciated man🙌

[@channellpeterson]

I’ve gained up to 10lb on vacation and it all comes off. It’s insane how much water you can put on 😂. I appreciate how you share even your off track days and how’s it’s no big deal, just right back on track! Great example of how you can change your physique by being mostly consistent, but not perfect!

[@JoeySuggs]

Yesss all about balance and keeping it real🙌 appreciate the support as always

[@mrbobo86]

7:35 high row machines are great for dialing in that mind to muscle connection

[@JoeySuggs]

Yesss facts!!

[@julisagarcia1881]

4:38 I made the Kodiak cake with chocolate Kodiak mix peanut butter and a sugar free chocolate pudding on top it tasted like chocolate cake 🤤🧁🍫

[@JoeySuggs]

Yessss let’s gooo such a god tier recipe🙌

[@chole18]

I love watching your videos bc you always seem like you’re in such a good mood, it then makes me happy! Such good recipe ideas too

[@JoeySuggs]

Appreciate ya! Love keeping it real and posting the content that I’m excited about!

[@randomrealestateinvestor1694]

hey man just made your pizza recipe the other night I was shocked on how good it was! i used the pre made steak from Costco for protein and got it all made in 20 minutes for 2 and its a staple for my diet now! keep up the videos you deserve more recognition

[@JoeySuggs]

Let’s goooo love to hear you made it and enjoyed it! Really is one of my top 5 fav recipes!!

[@mattdavis5603]

So many great efficient recipe ideas for a high protein day. Love it! Appreciate the content.

[@JoeySuggs]

Yesss glad you enjoyed it man🙌

[@24kbrown22]

Keep going bro U look amazing !!!! I get it when we think we look flat It’s all in our heads

[@JoeySuggs]

Factsss! If I would have seen this physique on me 3 months I would have said i was shredded for sure!!

[@nursecharlene]

Yo! those eggs just rolled out! 😂

[@JoeySuggs]

Never stood a chance😔

[@jaimelopez2116]

That dannon must have a new packaging lol what do u think bout chobani zero sugar

[@JoeySuggs]

No there is a difference between Dannon light and fit and Dannon triple zero… I said light and fit but I meant triple zero👌

[@mrbobo86]

Haha omg the bowl fail. Thanks. i needed the laugh!

[@JoeySuggs]

Lmaooo had to keep it in😂

[@mcdermid85]

Lmao, been working an outage turn around at a power plant switching between days and nights, questioning life's decisions at this point. The egg bloopers definitely made my day....thank you Mr. Suggs, thank you. 😂

[@JoeySuggs]

Lmaoooo had to keep it in there and keep it real😂

[@thectk1000]

Funny story. I cracked open a Ghost as the video was starting. Haha Every time someone leans their plate to show food, I fear that happening. The reason stryve is lower calorie is because they use zero sugar or other carbs. Damn good snack if you ask me. If you like it, Aldis , at least where I live, sells convenient, 200 calorie bags of their own beef biltong. Killer video!

[@JoeySuggs]

Yesss I’ve actually had aldis biltong and it was great👌 love the support!!

[@maronglaze6529]

Spectacular sweaty day

[@JoeySuggs]

Nothin beats a good sweat👌

[@alicia.m5]

Lmfaoooo 😂😂😂 the eggs said “not today” 😭💀

[@JoeySuggs]

Oh yeah no chance I wasn’t eating those things after that!!

[@ronburgandy7571]

7:20 everyone’s eyes jolted to the side.

[@JoeySuggs]

Surprised my camera autofocus didn’t jolt over there too😂

[@DonnieF85]

I’ve been doing road to ripped since January lol. Down 40lbs though. Bodyfat from 31-20% goal is 12% bf by September. We’ll see lol. Love to videos man

[@JoeySuggs]

All that matters is the progress that been made! That’s awesome!!

[@Mensy2011]

Not been watching your vids for long so forgive me if i have missed it, you said your off the Var cycle as in Anavar ? i guess with ptc you have been on a cycle ?

[@JoeySuggs]

Yup finished it a couple weeks ago

[@Mensy2011]

@@JoeySuggs Nice, admire the honesty

[@jeanjospitre737]

Thanks for being real! And how to get back on track bro!

[@JoeySuggs]

Alwayssss🙌🙌 appreciate the love!

[@ditz3nfitness]

See, this is what I'm talking about! Under 14 days till my trip to The States! Next Next Monday! Cannot wait! Keep it coming with the "on the go" options! Preferably on the west coast in terms of stores available!

[@JoeySuggs]

Let’s gooo yup keepin the content rolling for sureee👌

[@CalrosACJ55]

Why do you put your dannon light + fit into an oikos tub?

[@JoeySuggs]

Lol it’s Tripoli zero I just get them confused sometimes I buy both though!

[@ryanoconnor6632]

What’s the best way to improve upper chest? Love the videos big fan!

[@JoeySuggs]

Lots of volume on incline presses!

[@ivysakura1832]

The sub sauce is money

[@JoeySuggs]

Factssss

[@maxx.svidal]

Not my Alexa actually responded to your "Alexa" cue and played the Sunday morning playlist on Apple music.

[@JoeySuggs]

Lmaooo ops!

[@jimboalogo]

Whenever my grandmother dropped food, she'd always say "It's a good thing I just cleaned the floor! Eat up!"

[@JoeySuggs]

Lmao it builds some character for sureee

[@colinvazquez5643]

You should’ve started the cut natty and thrown Var in for the last 10 weeks of the cut since that’s most difficult part

[@JoeySuggs]

Yeah definitely agree should have held off a couple more weeks and waited till the tough part of the cut!

[@Barneyfithlawman]

Maybe I missed the last one, but looking about the best I've seen you. Good size and abs, I was going to say, do you think you can maintain this physique, maybe you can stay this lean and try to get a bit more muscle Turkey jerky is good high protein and not too many calories I did the same off diet, getting back on track now

[@JoeySuggs]

Yeah ideally this physique would be a good maintenance and building point for the future👌

[@josephcollum6763]

what cal tracker is that

[@JoeySuggs]

MyFitnessPal

[@christiancullen1391]

How do u rate the var? Was it worth it?

[@JoeySuggs]

Ehh helped a bit and no side effects but nothing crazy for sure

[@mikeswolle1831]

Lmfaoooooooo the eggs

[@JoeySuggs]

Happens wayyy to often!

[@smoovecriminal7]

What app is that that tracks the weight ?

[@JoeySuggs]

Weight gurus, it connects to their brand scales

[@flyinyeti]

Biltong comes from south Africa and is two times more amazing than jerky

[@JoeySuggs]

It is prettyyyy damn good!!

[@akromawrath7353]

Awesome 👍💪👏

[@JoeySuggs]

🙌🙌

[@lukeharris2622]

✝️💪

[@adnanmusafer2929]

did you have a one month expired bread???????

[@JoeySuggs]

Yuppppp

[@MindyTunnell]

Dannon must been sold out eh? 😆 Those shorts are so 80s!

[@JoeySuggs]

Lmao almost!

[@dirtbagoutside]

How tall are u?

[@JoeySuggs]

6’4”👌

[@dirtbagoutside]

@JoeySuggs shit. Yes, you are tall! You commented in i think your last video about being tall.. gotcha.

[@universallove7741]

Just my opinion but I think you look the best here (in the shirt off physique check up) ! if I looked like you right here I could die a happy man

[@JoeySuggs]

Yooo thank you bro!! Yeah I agree definitely a good physique I just want to push myself a bit more👌

[@JustinBeshearse]

1.Bro having himself a morning 😂 2. Chest and Back is the best split. Opposing movements and a super pump. 3. Only full day of eating I’ve seen with a Turkey sammich and chips 😂 I appreciate you keeping it real Suggs 👊🏻

[@JoeySuggs]

Lmaoo gotta use what I got! Appreciate the love🙌🙌

[@JustinBeshearse]

@@JoeySuggs no doubt! 👊🏻

[@ramenphreak3268]

I just noticed that all of the snacks that you ate, you ate them one at a time. You drank the milk all the way down, then ate the stroopwaffle, then ate the banana, then the biltong. Later You made a sandwich, ate it, then you're having the chips afterwards, not with it? LoL

[@JoeySuggs]

Lmaooo yeah I’m one of those people that eats things one at a time…. Don’t like mixing good to often😂

[@mikeswolle1831]

Lmfaoooooooo the eggs

[@mikeswolle1831]

Lmfaoooooooo the eggs