John Vervaeke - How to meditate - Introduction

Mindfulness meditation has gotten a lot of scientific validation in the last few years, but how do you start meditating? John Vervaeke, PhD teaches multiple courses on mindfulness meditation, both as a practitioner, teacher and an academic. In this short video he gives you the first lesson to his extremely popular meditation classes.
Find the three centers:
1. Center between mind and body.
2. Center attention.
3. Center attitude.
John teaches meditation classes at the Multi-faith center. For more details and updated times, check here: www.multifaith.utoronto.ca/Eve...
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[@deep9th]

Best explanation I've ever heard. Thank you so much!

[@grbr7548]

Great explanation. I like this straight approach of giving just the right amount of information in very concise and simple guide. I was listening a lot of guided mindfulness meditations, but this is much more practical.

[@dsuleyma]

This was great. Hope you start releasing more like it. Looking forward to the next book.

[@toddvogt5179]

So simple, clear, and powerful. Thank you!

[@bassface84]

Really is a fantastic explanation. I'm glad I've found it now....

[@hamedmoradi5291]

Very helpful.

[@nugokapanadze8689]

Thank you!

[@augenblik9016]

Thank you Dr Vervaeke. Was such a great surprise to see you upload a new video. Oh, and Zombies in Western Culture was a great little book. Big fan from Tasmania!

[@davidrosen2705]

thanks

[@ZoeGeorge84]

Thank you for this - very helpful for my work clinical work as I incorporate more and more mindfulness.

[@ElijahLogozar]

Thanks!

[@gerardoquirogagoode8152]

that's exactly what I told my kids to do: balance the body until we achieve equilibrium

[@danynata9337]

Really really liked this video. Is this going to be a series?