Johns Bench Is Back

►10% off Prozis Supplements using "VAULT"' at prozis.com/BcBx
►Get your testosterone levels checked by our sponsor LetsGetChecked: trylgc.com/LiftingVault (code LIFTINGVAULT30 for 30% off)
ig: / liftingvaultofficial
John Haack: / bilbo_swaggins181
Subscribe to the channel for more strength content!
Poldoore - After Hours chll.to/05e1766c
Aso, Middle School - warm for the winter chll.to/cccce568

[@joecowan3719]

His strength to bodyweight is absurd

[@philnull]

One might even say the greatest of all time.

[@joecowan3719]

@@philnull Ed Coan still gets my vote, but John is closing that small gap, and quickly!

[@user-zh2ey5og9e]

still below his pr but he is progressively getting closer

[@livestrongforever]

slowly coming back ahhahahahahhahah

[@barath4545]

Yeah might be worth giving up 10 kg in bench to gain 20 kg in squat and deadlift, if that is the tradeoff.

[@SuperhumanUnchained]

Great lifting video

[@victorsoto4821]

Freaking beast still

[@jamesmoore8007]

I mean kinda, 579 touch and go is still pretty far off of 600 paused dieted down

[@Rowland_Hoskins]

He's still 3 weeks out. He'll be close to 600 on meet day; you have to remember he's not peaked yet.

[@Ezra_Seth]

still got 3 weeks

[@loungeroomlifting2223]

You can't really assess that properly considering the potential fatigue levels he is carrying at the moment. A good peak is a game changer.

[@ulysseciment2951]

And john trains really intense maxing out often and everything as well as the steroid cycle control for peaking I think he will hit great numbers at the ghost clash Maybe not PRs but close

[@Ezra_Seth]

Could someone explain to me how is he doing his bench with no beltand a little to no arch?? crazy@@ulysseciment2951

[@eversor10]

When will martin post his lifts 🙏

[@Radders1433]

What was John’s claimed max as a natural?

[@LiftingVault]

500 ish I think

[@Radders1433]

Good to know. Thanks for your quick response. Love the channel 😊

[@martinbradley1062]

A real deadlifter not a sumo beta 🙏

[@reallymysterious4520]

So in other words not like you BETA QUEEN ? That must disappoint you so much. How is your pregnancy coming along ? Do you still have morning sickness ? Is your Boyfriend being very supportive ? When do you have to move out of your parent's basement ?

[@loungeroomlifting2223]

Hes better than us, we know already 😂

[@johnbeton4058]

Only in benchpress man..and squad...deathlift,.....😉

[@loungeroomlifting2223]

@@johnbeton4058 and strongman lol

[@just_another_person_who_li4675]

⁠@@loungeroomlifting2223and max total…

[@nicolaschrist5964]

Johns bench is chest not back

[@ARDAYILMAZ72]

LOLLLL

[@josemarialaguinge]

True men do high bar atg squat, doh conventional deadlift, and close grip bench press.

[@TheShapelessAndFormlessVoid]

And bring the top of the shoulder below the elbow on weighted dips.

[@anonymoushonesty2688]

And arms fully extended on pull-up reps.

[@zennar1537]

Bro what the actual..

[@jahkarl7376]

Close-grip bench is superior to Wide-grip bench.

[@slplug8129]

only betas use wide grip

[@fortnitetrashcan8308]

@@slplug8129 insanely cringe to judge what grip width is superior when it changes the entire dynamic of the lift

[@slplug8129]

@@fortnitetrashcan8308 only betas use wide grip

[@fortnitetrashcan8308]

@@slplug8129 yea yea whatever

[@cyborgar15]

Crossed arm bench is superior to both..

[@BostilCensurado]

i have never arched my back to do bench press, thats the same as the beta sumo

[@victorsoto4821]

Everyone in powerlifting benches with some sort of arch, even if it's minimal. It's also safer, heck if you can push that kind of weight with a arch you got my respect, but let's be real not many will ever come close.

[@12MRJERSEY]

Then you are incorrect. If you tighten your lats like you are supposed to, then a slight ark will occur. A flat back puts the load on your front front of delts, which isn't the purpose of the bench press.

[@fortnitetrashcan8308]

a slightly arched back is proper form not flat

[@DiskoKDiskoL]

Only betas use wide grip

[@martinbradley1062]

Only betas pull sumo 🙏

[@senorgeese]

you pull sumo

[@noncog1]

Haha, your name makes me think "fartin sadly" and now I'm just picturing you deadlifting and crying because you fart every rep and the whole gym is pointing and laughing lmao, thank you for making me laugh tonight!

[@eversor10]

We are still waiting to see your lifts

[@Romo69]

100 percent correct

[@Fernando7865able]

Amém