Joseph Pilates Basic Mat for Beginners by Bluebird Pilates Munich

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Pilates Basic Mat Exercises performed by Jean-Claude Nelson - Bluebird Pilates Munich.
This is an introduction to the authentic pilates mat workout of Joseph Pilates original method.

[@rodizochiou]

What a flow..! I loved it! Peace in everything, from the breath to the movements... ❤️

[@peterwalker6303]

In 1978, in I in listed in the U.S. Marine Corps. "Joseph Pilates". He designed the workout routine, four the Marines basic training. I went from 170 lb, to, 205 lb of solid muscle in 4 months. I'm glad to rediscovered Joseph Pilate. I'll check back with you guys in 6 months

[@goodstar9553]

muscle mass--Is it because of marine training or pilates

[@lucysimpson9924]

This is a very easy video to follow. I have very painful lower back problems and these movements didn’t aggravate my back at all. 👍🏾

[@susanpilatescoach1372]

No talk necessary - just beautiful and precise movement. Lovely video, well done, you can really see the control, consciousness and stability throughout the stomach, pelvis and spine. Thanks.

[@atsalomon]

wow, i'm inspired. Every movement is deliberate and precise. Incredible to watch you do rolling-like-a-ball in the sand with such complete control!

[@mafepreciado]

Me encanto la técnica, la fluidez y limpieza de cada ejercicio... y en especial que enseñas con el ejemplo. Muchas gracias por compartir este excelente video.

[@KatarinaSmelikova]

Perfectly executed basic Pilates exercise in an amazing environment. Love your work Jean-Claude.

[@whitneychase3011]

Love this!Love how you give options for head down for beginners ...such nice scenery and peaceful quiet

[@davekgh101]

Great short routine for any level

[@digu40]

I am totally relaxed watching this video.

[@pierrecharest6534]

Après 4 ans du 1e visionnement , je fais ces exercises every morning , pure bonheur de relaxation à 6:00am Carpe Diem La Vita e bella Pura Vida. Grazie JC 👍😏🐠

[@nadiasuloeva5536]

Amazing!

[@SarahVerwei]

Beautiful work and great video, the best I have found on the internet, and the sea and the basic mat exercises are so basic as they should be,,it is ARTS to practice now with this video thank you so much for sharing

[@PilatesWhisperer]

Absolutely beautiful Jean-Claude! Enjoyed this video as well as your Advanced Reformer. Keep the videos coming!

[@andymackptandpilates7869]

Amazing videos. I share them with my clients, they love them!

[@fuentedelunaclara]

HERMOSA SECUENCIA DE MOVIMIENTOS!!!

[@mpales3]

Great!!! Jean-Claude segue exatamente a classica linha de Joseph Pilates. Thanks for your videos. Pilates é uma disciplina muito harmônica que reforça o centro de estabilidade do corpo (core stability/ power house), torna flexível e aumenta o controlo muscular.

[@veraaraujo8862]

Gostei muito desse vídeo, mostra a forma educativa.

[@AURA0723]

I respect u..

[@SelmaFrancaPilates]

I love Jean Claude Nelson!

[@pierrecharest6534]

quel beau moment de relaxation et de bonheur pour notre corps ; on se croirait avec lui pres de la mer et on fait des exercices calmement ...... merci !

[@luna1362]

me gustan mucho con solo ver me anima hacer los y tambien para mi tiene un efecto asrmonizador. muy estimulantes gracias

[@PilatesbyRedHead]

Very nice. You put out beautiful videos that I enjoy viewing and sharing.

[@pierrecharest6534]

Grazie ! Quelle belle manière de commencer la journée ::))))Thanks for the relaxing sound It s snowing for me this morning at home and pretty cool . Carpe Diem all of you.

[@coelhovsk]

Pilates is a great mix of yoga with gymnastics. 5 Stars.

[@queenlivesforever]

Thank you! 💫🌺

[@begonabeneitezprieto4379]

Es perfecto!!! 👏👏👏👏

[@peterjens316]

Inspirational.

[@pierrecharest6534]

Bravo ! Mars 1 demain ...... trip to Isla Holbox ......pilates every morning. Graze. Pieo 👍👍🌞🌞

[@inspiredchange5573]

Trying it tonight

[@haljam8828]

Any links to his more challenging excervises? Thank you in advance to anyone

[@nathwadeek]

Beautiful.. Thanks for sharing ^^

[@NikaVeronika1501]

Il migliore!!!!!!!!!!!!!!!!!

[@SuperEfexor]

Super

[@movewithjoy]

what an articulation...

[@ElevationypeStudio]

come visit us on the beach in India @gokarnayogagarden we would be thrilled to have you!

[@ss2ab]

I couldn't find any decent Pilates videos just to show others what it is, until I found this. What beach are you on?

[@RRDanceAcademy]

Beautiful control and flexibility

[@user-dp4sh7hl2u]

멋있어용~~~

[@danhope77]

hi! I find that (maybe because I have lumbar scoliosis doing abs (crunches) without bending my knees (keeping my legs straight) gives me a back ache. Ever heard of this problem? I never have any back pain if I don't keep my legs straight, this must be the problem.

[@veropilatescastellibarcelo5799]

The last exercise Teaser is not for beginner. It is the most dificult en Mat.

[@Flaminser]

how do you stay so toned (no fat)?

[@DawnyDarko]

+Lynsy Stern He's a professional ballet dancer so those kind of people have high metabolisms and are very active so I imagine fat doesn't stay very long in his body. Also, he is black/mixed race and let's face it, they tend to be genetically gifted in terms of building lean muscle and strength.

[@holistic7980]

+Donnie Darko nothing to do with race dance and workout burns fat usually 6 hrs a day😊

[@coachdiane8923]

C'est très beau mais ce n'est pas pour débutant...... les bras de leviers sont trop grands.....

[@AubsM55]

TALK!