The Days You DONT Want To WORKOUT, Are The Days You NEED To The MOST | Paying the Man Ep.069

[@OneSingleBreath]

As Jocko says: “Don't expect to be motivated every day to get out there and make things happen. You won't be. Don't count on motivation. Count on Discipline.”

[@JoshBridges]

Truth

[@mattmaleki8900]

Discipline and Habit bring results. If I trained only when motivated I would train like 2 x a week. :-)

[@billymckie3584]

Paid the man yesterday with a 7 mile 35lb daysack run! I didn’t want to go but my mind had a word with itself and I went... That helped me this morning beat my comp qualifier time and reps for Fran in a boat... It’s the dirty horrid session’s that give a big reward in the end 🐺

[@Eddy_Clarice_WayOfTheComb]

Bridges is beside Maddox one of my most favorite and inspiring dudes and not only in the CF-sport... These dudes pay the man big time - keep up the good wod Josh

[@miasorry]

You’re right, I was gonna take today off and pulled off a 9.6 mile run!

[@JoshBridges]

Savage

[@CoRnBaGZachWAT]

My favorite part of Sunday’s is the video notification!!!

[@jacksavlan1954]

Josh, I like your switch from a white board to an old-timey black board! Really enjoyed your lecture with Julie F. at 2019 Games, thanks again for taking my question regarding older-masters athletes.

[@geoffthompson9521]

Yep those days when you dont feel like a gym session but you turn up pay the man and feel guuuuuud ! 👍thanks josh for another great motivation workout

[@poweredbyadam]

I need to learn how to descend the rope like that. Awesome video

[@naberliz]

Love that.... staying accountable!

[@perrinperformance1]

Great motivation for today's WOD!

[@steveruppel]

Love these videos. Nothing but motivation to become better

[@josephguetterman8622]

Great video as always! “Pay the Man”

[@Eternallydisappointedpodcast]

Gearing up for 1 hour of wrestling then a painful WOD. After that we have videos to record for the website. It never stops.

[@Pmpiron64]

Nice to go to Kinesis box for class. Easier than individual especially when you have Kyle Kasperbauer as your main owner/ coach! Can't wait to see you in person again! Let's rock! I want a pic with you sad I missed last yrs vendor village at the games and you were there! I bawled

[@JoshBridges]

One day when we have crowds again!

[@stuntmanmike5364]

Some days it feels like you are just going through the motions. But at least you go through the motion!

[@JoshBridges]

That's right. Occasionally you just need to "check the box". Not everyday is groundbreaking progress, but it is progress

[@JoachimG89]

I don't know about fitness, but you should buy a leaf blower to clean your floor. Coop from Garage Gym Reviews says it's the best thing he ever bought for his home gym!

[@The-peanuts]

Great vid bro, love the AMRAP workout, Kia kaha te teina!

[@nadegeleveque7884]

Nice to have a partner to keep motivated the bad days ;) I enjoy AMRAP and EMOM style workouts :))

[@kobymangrum9695]

Watching some good dudes while sipping some good dudes #sunday

[@JoshBridges]

Good Day!

[@rushleyva7718]

HEEEERRRRRREEEEE WEEEEE GOOOOOOO!!!!!💪🏽🇺🇸

[@GodsGivenTalent12]

Josh if I get stationed in San Diego you think we could meet up a train one day? It would be an honor to train with a badass dude like you!

[@jock90000]

You lost the weight Josh? I'm happy to saw than your knee it's okay! Big up from France ;)

[@Oliwood_entertainment]

I didn’t notice how big his garage was until now lol it’s bigger than my local gym lool.

[@frederikrasmussen6477]

Why don’t you make a PayTheMan patch for backpacks?

[@noahross2264]

Episode 69... nice

[@talonbeast]

#paytheman

[@pbh07]

Hey I'm really trying to get into crossfit, what should I do first? You are my favorite crossfit athlete, but your shit isn't easy

[@timothelachapelle4168]

What is his height ? He have vert good shape I’m 5ft6 for 58 kg. I’m complexed by my height

[@mikedvm7478]

Nice Mali...just lost mine :(

[@Powerbandm]

Hey josh I am about to go in for my second ACL reconstruction surgery in 10 days and I was wondering what knee compression sleeves you have had luck with

[@JoshBridges]

I use Rehband ones

[@JoshBridges]

And good luck!

[@Powerbandm]

You’re the bomb dude! Thank you so much!

[@josephguetterman8622]

Hey Mr. Bridges, this is a question based on wods. Do you plan to incorporate an exercise a certain amount of times during the week during workouts? Or do you use exercises by how you feel each day?

[@JoshBridges]

Mostly by feel. But I always move everyday in some capacity

[@jobob25788]

Dom fix those collapsed ankles 😬😬🤦🏽‍♂️

[@chrisboulden3086]

Haha. Nice.

[@bennyredd4601]

Is Tim still living?

[@iceflys50]

You had to post on my rest day huh...😒

[@JoshBridges]

Sorry! The man made me do it